Invest In Yourself - ValueWalk€¦ · STRESS IS NOT THE PROBLEM… … lack of recovery is the...

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Invest In Yourself www.potentialife.com

Transcript of Invest In Yourself - ValueWalk€¦ · STRESS IS NOT THE PROBLEM… … lack of recovery is the...

Page 1: Invest In Yourself - ValueWalk€¦ · STRESS IS NOT THE PROBLEM… … lack of recovery is the problem The need for multi-level recovery • Micro (minutes, hours) • Mezzo (nights,

Invest InYourself

www.potentialife.com

Page 2: Invest In Yourself - ValueWalk€¦ · STRESS IS NOT THE PROBLEM… … lack of recovery is the problem The need for multi-level recovery • Micro (minutes, hours) • Mezzo (nights,

Dealing With Stress

Page 3: Invest In Yourself - ValueWalk€¦ · STRESS IS NOT THE PROBLEM… … lack of recovery is the problem The need for multi-level recovery • Micro (minutes, hours) • Mezzo (nights,

Simplify

• Do  less,  not  more  (quantity  affects  quality)• Reduce  multi-­tasking  (quantity  AND  quality)• Time  Affluence• Time  for  play• Time  for  family  and  friends

Page 4: Invest In Yourself - ValueWalk€¦ · STRESS IS NOT THE PROBLEM… … lack of recovery is the problem The need for multi-level recovery • Micro (minutes, hours) • Mezzo (nights,

STRESS IS NOT THE PROBLEM…… lack of recovery is the problem

The need for multi-level recovery• Micro (minutes, hours)• Mezzo (nights, days)• Macro (weeks, months)

Page 5: Invest In Yourself - ValueWalk€¦ · STRESS IS NOT THE PROBLEM… … lack of recovery is the problem The need for multi-level recovery • Micro (minutes, hours) • Mezzo (nights,

Invest InYourself

www.potentialife.com