Introduction YOGA: “yoking together” a span of horses or oxes, but came to be applied to the...
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Transcript of Introduction YOGA: “yoking together” a span of horses or oxes, but came to be applied to the...
Introduction
YOGA: yoking together a span of horses or oxes, but came to be applied to the unification of mind and body through meditation.
One of the most popular exercise techniques in the world.
Began as an oral tradition
The teachings were written down by Indian sage Patanjali at about 2000 BC
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Main types of Yoga
Bikram
Hath
Vinayasa
Kundalini
Ashtanga
Iyengar
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Benefits of Yoga
All-round fitnessWeight lossStress reliefInner peace Improved immunityLiving with greater awareness Increased energyBetter flexibility & posture
35 popular Postures of Hatha Yoga
Ardh-Chandrasan (Half Moon)
Ardh-matsyendrasan (Half lord of fishes pose)
45 popular Postures of Hatha Yoga
Bhujangasan( Cobra pose)Chaturang-Dandasan (Four-Limbed Staff)
55 popular Postures of Hatha Yoga
Dhanurasan ( Bow Pose)
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