INTERNET ADDICTION

Teenagers irritational behaviour

Internet addiction is fast growing in teenagers.

Over usage of internet leads to unhealthy mind i.e. mental illness

Addiction affects their mental as well as physical growth

SYMPTOMS

Like to spend time online

Feel low in absence of internet

Don’t like to talk to people

Avoiding family functions

Argumentative behavior

Getting angry over little things

MANAGEMENT

How to deal with internet addiction and manage behavior.

Interact with friends nearby, play outdoor games

CURB USUAGE TIME:

Use only when required, avoid unnecessary usage

REMEMBER: Internet is simply a tool in our hands, its not life.

Know your goals of using internet.

If you are searching something, do it and Shut down your system

Play outdoor sports at least 2 hours a day

Start going out with family and friends.

Start reading books

Read whatever you like, this will give your mind something to think in

free time and helps you balance emotionally.

ENJOY LIFE

Do something new everyday.

Get away from routine work.

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