ck-X{´hÀjw 2011tIcf imkv{X-km-lnXy ]cn-j v

\mev AIm-c-§Ä

Hcp ck-X-{ -hÀj-¢mkv

Ah-X-cWw X¿m-dm-¡n-bXv

]T-\-tI-{µw, sIm«m-c-¡-c.

\mev AIm-c-§Ä

AÔ-hn-izm-k-§Ä

A_-²-[m-c-W-IÄ

Aim-kv{Xo-b-X-IÄ

Adn-hn-Ãm-bva-IÄ

BZyw

\½p-sS-sbms¡

ico-c-¯n-te¡v

k´p-en-Xm-hØ

{]mb-amb-h-cn tkmUnb¯nsâ Ipdhv. ]n¨pw t]bpw ]dbpw.

t{]X-_m-[sb¶v hnizmkw.

cmk-]-ZmÀ°-§-fpsS

k´p-en-Xm-h-Ø-bmWv

\mtam-cp- -cpw.

Dan-\oÀ Xp¸n-¡-f-bm-\p-Å-X-Ã.

• Hcp Znhkw H¶c enä-tdmfw Dan-\oÀ.

• `£Ww Dan\ocpw tNÀ v Nh- -c-¡-Ww. tSmt«m-¨msâ tSmtam-bnse Nh- -c-bv¡Â ]m«v.

• Dan-\ocnse Assa-tekv F¶ F³sskw A¶-Ps¯ amÄt«mkv F¶ ]©-km-c-bm¡namäp¶p.

• Bam-i-b- n-se¯n sslt{Um-t¢m-dnIv A¾-hp-ambn tNcp-¶-Xp-hsc Assa-tekv {]hÀ¯n-¨p-sIm-−n-cn-¡pw.

aq{X- p-c-I-fn 300 tImSn

• hnäm-an³ _n-þ12 sâ BKn-c-W-¯n\v klm-bn-¡p-¶ Kmkv{Snsâ DÂ-]m-Z-\w th−-{X-bnÃm- -h-cn _n-þ12 sâ Ipd-hp-−mIpw.

• C -c-¡mÀ _n-þ12 sâ Ipd-hp- ]cn-l-cn-¡m³\yqtdm-_-tbm¬ t]mepÅ _n-þ12 Kpfn-I-IÄIgn-¨n«v Hcp Imcy-hp-an-Ã. Kmkv{Sn-\n-ÃmsXAXpw BKn-cWw sN¿m-\m-In-Ã.

• Hcp hÀjw 300 tImSn cq]-bpsS Kpfn-I-IÄshdpsX aq{X-¯n-eqsS \jvS-am-Ip-¶p.

Aâm-kn-Up-IÄ Ign-¡p-t¼mÄ

• Bam-i-b- nse HCl sâ pH c−v B-Wv.

• Akn-Un-än¡v Ign-¡p¶ sPeq-kn t]mepÅAâm-kn-Up-IÄ, `£Ww Zln¨p Ignªv_m¡n-bpÅ HCl s\ \nÀÆo-cy-am-¡m-\p-Å-Xm-Wv.

• CXv `£Ww Ign-ªp-Ss\ Ign-¨mtem ?

• Aâm-kn-Up-IÄ `£-W-¯n\v Ac-a-Wn-¡qÀapt¼m `£Ww Ignªv 2þ3 aWn-¡qÀIgntªm am{Xw.

`£-Whpw acp¶pw

• hb-än `£-W-ap-Å-t¸mÄ Bkn-Up-

Ifpw D−m-Ipw.

• Nne Bâo-_-tbm-«n-¡p-I-tfbpw (DZm:

Bw]n-kn-en³) Bkn-Up-IÄ \in- n-¡pw.

• AXn-\m `£Ww Ign-ªÃ, shdpw hb-

än-emWv Ah Ign-t¡-−-Xv.

_nbdpw IÅpw

IpSn- mÂ

Hcp Ipg- -hpan-sömWv

s]mXp-[mcW.

B¡-tlm-fnsâ Afhv

• hntZ-i-aZyw þ 42.8%

• Nmcmbw þ 35%

• _nbÀ þ 4%

• ssh³ þ 6%

• IÅv þ 4%

• A\-[n-IrX aZyw þ ambw þ sa -t\mÄ

DÅn-se- p¶ Nmcmbw

_nbÀ: 4% x 12 Hu¬kv = 0.48 Hu¬kv B¡-tlmÄ

ssh³: 12% x 4 Hu¬kv = 0.48 Hu¬kv B¡-tlmÄ

hnkvIn: 40% x 1.25 Hu¬kv = 0.50 Hu¬kv B¡-tlmÄ

kw`-hn-¡p-¶Xv

• B¡-tlmÄ Unssl-t{Um-Pn-ss\-kn§v

F³ssk-ansâ (ADH) {]hÀ -\- -e-ambnF -t\mÄ Ak-ämÂUn-ssl-Um-Ip-¶p.

• Ak-ämÂUn-ssl-Uv Unssl-t{Um-Pn-ss\-kn§v

F³ssk-ansâ (ALDH) {]hÀ -\- -e-ambnAk-ämÂUn-ssl-Uv Ak-tääm-Ip-¶p.

• ]s£ Gjy³hwi-P-cn 50% t]cnepw ALDH

{]hÀ -\-£-a-a-Ã.

A]-ISw• ASn-ªp-Iq-Sp¶ Ak-ämÂUn-sslUv lrZ-b-

kv]-µ-\-¯nsâ \nc¡v IqSen\pw a\w]nc-«en\pw OÀ±nen\pw A[n-I-ip²o-I-cW¯n \psams¡ Imc-W-am-Ip-¶p. CXv Ic-fn\v tISp-h-cp-¯p-¶p.

• aZy-]m\w \nÀ¯m³ \ÂIp¶ ssUkÄ^ndmw

ALDH sâ {]hÀ -\s¯ XS-bp-I-bmWv sN¿p-¶-Xv. aZy-]m\w \nÀ¯m-\pÅ B{K-lhpwCOm-i-ànbpw CÃm¯ BÄ¡v CXp \ÂIp-Ibpw ho−pw IpSn-¡p-Ibpw sN¿p¶Xv IqSp-X A]-I-S-am-Wv.

BÂhn-tbmssf

70 Zi-e£w

BÂhn-tbmssf-IÄ

70 NXp-c{i aoäÀ

hnkvXo˨w

•Hcp an\n-«n 6 enäÀ HmIvkn-P³.

•izmk-tImi tcmK-§Ä IqSp-¶p. ImcWw izkn-¡m³\à hmbphnÃ.

\Ã hmbp

• hmbp-hn 21% HmIvkn-P³. 5% D]-tbm-Kn¡pw. ]pd-t¯¡v hnSp¶ hmbp-hn 16% HmIvkn-P³.

• ]cn-k-cs¯ hmbp aWn-¡q-dn 3 {]mhiywF¦nepw amd-Ww, 6 {]mhiy¯n IqS-cp-Xv.

• Xd -hn-kvXoÀ®- nsâ 25% hmXnÂ+P¶Â -hn-kvXoÀ®w. shân-te-äÀ+Xmg¯pIqsS hmbpIS-¡m-\pÅ kwhn-[m-\w.

• kn\na Xotb-äÀ, kvIqÄ þ Dbcw IqSp-X thWw

BÀ_n-knbpw lotam-t¥m-_n\pw

]än-¡m³ ck-X-{´hpw

• cà-¯n lotam-t¥m-_n-\p-−v.

• lotam-t¥m-_n-\n Ccp-¼p--−v.

• Ccp-¼ns\ Im´w BIÀjn-¡pw.

• Im´nIInS¡bn Im´w D−v.

• AXn-\m Im´nIInS¡bn InS-¶m cà-Hm«w hÀ²n-¸n-¡pw. Akp-J-§Ä hcn-Ã.

• Xpcp-¼nepw Ccp-¼p-−v. ]ns¶t´ Im´w Xpcp-¼ns\ BIÀjn-¡m-¯Xv F¶v F´p-sIm-−mWv Bcpw tNmZn-¡m¯Xv ?

s]cp-hn-cÂ

\nb-{´n-¡p-¶-hÀIpd-ªmÂ

hnjmZw

Ipd-ªmÂ

Akw-Xr]vXn

IqSn-bmÂ

tZjyw

cmk-]-ZmÀ°-§-fpsS

Gä-¡p-d- n-emWv

\½psS kz`m-hs¯

\nÀ®-bn-¡p-¶-Xv.

Blm-chpw Xe-t¨mdpw

kntdm-t«m¬, tUm]an³ Ch-bpsS \nÀ½m-W-¯n\v

Ah-iy-amb {Sn]vä- m³ DÅ Blmcw

hnjm-Zs¯ CÃm-Xm-¡pw.

kntdm-t«m¬, tUm]-an³

\nÀ½m-Ws¯ klm-bn-¡p-¶n-Ã.

^mÌv ^pUv

Xte-se-gp¯v

• cmk-]-ZmÀ°-§Ä \½sf ASn-apSn kzm[o-\n-¡p¶p þ Xte-se-gp- v.

• Cu cmk-]-ZmÀ°-§Ä D−m-Ip-¶-Xn \½psS `£-Ww, Nn´, A\p- -h-§Ä, ImgvN-¸m-Sp-IÄFÃmw henb ]¦p-h-ln-¡p-¶p-−v.

• cmk-]-ZmÀ°-§Ä \½psS kz`m-hs¯ kzm[o-\n-¡p-t¼mÄ \½psS `£-Whpw Nn´bpwA\p- -h-§fpw ImgvN-¸m-Sp-Ifpw cmk-]-ZmÀ°-§fpsS \nÀ½m-W-s¯bpw kzm[o-\n-¡p-¶p.

• \½psS Xte-se-gp v \ap¡v amän-sb-gp-Xmw.

AXn-\mÂ

\Ã `£-Ww

\Ã Nn´

\à A\p-`-h-§Ä

Hs¡bpÅ Hcp kaqlw

D−m-tI-−-Xp-−v.

C\n Ipd¨v

ASp-¡-f-¡m-cy-§-fmImw.

{i²n-¡pI• ]mNIw Ipd¨p shÅ-¯nÂ.

• shÅw Duän-¡-f-bm-Xn-cn-¡p-I.

• AS-¨p-h¨v thhn-¡p-I.

• Bh-iy-¯n-e-[nIw sXmen

sN¯n-¡-f-b-cp-Xv.

• Bh-iy-¯n-e-[nIw thhn-¡-cp-Xv.

• ] -¡dnIÄ ssl{U-P³s]-tdm-

IvssktUm Dt¸m tNÀ¯

shÅ-¯n Igp-Ip-I.

]-¡

-dn-IÄ

thhn-¡

p-t¼mÄ

] -¡-dn-bnse \mcp-IÄ

• ]pdw-tXm-Snepw X−nepw

Ce-bnepw FÃmw skÃp-

temkv (\m-cv) D−v.

F§s\ ]mNIw

sNbvXmepw \mcn\v cmk-

amäw hcn-Ã. Aev]w arZp-

hm-Ip-sa¶p am{Xw. CXv

a\p-jy-i-co-c- n Zln-¡p-

Ibpw CÃ.

\mcp-IfpsS KpWw

• \mcv ae- nsâ hym]vXw hÀ²n- n-¡pw. tim[\ kpJ-I-c-am-¡pw.

• sImgp- ns\ hen-s¨-Sp-¡pw. Zl\w Ffp- -am-¡pw.

• AXn-\m ]¨-¡dn \pdp-¡p-t¼mÄ Bh-iy- n-e-[nIw sXmen sN¯n-¡-f-b-cp-Xv.

tKmX¼vv1. B« þ XhnSpw _oPm¶hpw {`qWhpw

tNÀ¶ s]mSn þ A¶-Phpw t{]m«o\pw Poh-Ihpw J\n-Phpw þ N¸m¯n D−m-¡m³

2. dh þ tKmX-¼nsâ _oPm¶w Xcn-bm-¡nbXv þ {][m-\-ambpw A¶Pw þ D¸p-am-hv, lÂh, ssakqÀ]m¡v F¶n-hbv¡v

3. ssaZ þ tKmX-¼nsâ DÄ¡m-¼p-am{Xw s]mSn-bm-¡n-bXv þ A¶Pw am{Xw þ s{_Uv, s]mtdm-«, tI¡v, _nkv¡äv þ ]i

CSn¨v Ipg-¡Ww

• N¸m-¯n-¡pÅ amhv \¶mbn Ii¡n aÀ±n¨v

Ipg-¡p-t¼mÄ A¶Pw ]pd-t¯¡p hcpw.

• _oä Assa-tekv F¶ F³sskansâ

{]hÀ -\- -e-ambn A¶Pw amÄt«mkv F¶

]©-km-c-bmbn amdpw. CXv amhn\v teiw

a[pcw D−m-¡pw.

• amhv Ipg¨v Ipd¨p t\cw hbv¡p-¶Xv \Ã-Xm-

Wv.

kzmZv hÀ²n-¸n-¡m³-

kzmZv

cpNnbpw hmk-\bpw A\p- q-Xnbpw

tN˦-Xv

hmk\ thWw

•sdm«n samcn-¡p-t¼mgpÅ aWwB¡-tlm-Ä _mjv]o-I-cn-¡p-¶XmWv.

•amhn\v InWz\w kw -hn-¡p-

t¼mÄ D−m-Ip¶ B¡-tlmÄ

_mjv]o-I-cn-¡p-¶Xpw ]©-kmc

Aev]w Icn-bp-¶-Xp-amWv N¸m-

¯n-bpsS sImXn-¸n-¡p¶ hmk-

\bv¡v Imc-Ww.

tISp-h¶ F®

• HmIvko-I-c-Ww aqe-ap-−m-Ip¶ Pe-hn-tÇ-jWw hgn

F®bv¡v ZpÀK-Ô-ap-−m-hp-Ibpw tISp-hcpIbpw

sN¿pwþ I\-bv¡p-I, ImdpIþ Btcm-Ky-¯n\v

lm\n-I-cw.

• Htc F® ]e-{]m-hiyw ]mN-I- n\v D]-tbm-Kn-

¨m F® hnL-Sn¨v At{Im-en³ F¶ hnj-

hkvXp D−m-Ipw.

• F®bpw sImgp¸pw `£-W-¯n\v kzmZv \ÂIpw.

• Aan-tXm-]-t`mKw A]-I-Sw.

tISm-Im-Xn-cn-¡m³• _mIvSo-cn-b-I-fpsS {]hÀ -\w-aq-e-

amWv shfns¨® I\-bv¡p-¶-Xv. F®-bn D¸p-]-c C«p-h-bv¡pt¼mÄ _mIvSo-cn-b-bpsS ico-c-¯n \n¶pÅ Pemwiw Hmkvtam-knkv aqew D¸n-te¡v hcpw.

• ]q¸Â ]nSn¨ tX§-bnÂ\n¶p−mIp¶ A vfmtSm-Ivkn³F¶ hnj-abLS-Is¯ F®shbn-e¯p h¡p-t¼mÄ AÄ{Sm-h-b-eäv civan-IÄ hnL-Sn¸n¨v hnj--a-baÃm-Xm-¡p-¶p.

F® s]m«p¶ Ip¸n-bnÂ

• F® Ipsd Imew-sIm−v ]Xps¡

]Xps¡ ¹mÌn-¡ns\ ImÀ¶v Xn¶pw.

• AXv \½psS ico-c-¯n-\p-Ån F¯p-

Ibpw sN¿pw.

AXp-sIm−v F® C¶p Xs¶

s]m«p¶ Ip¸n-bn-em-¡p-I.

apf- n-¡Â

• IS-ebpw ]bdpw Hs¡ apf- nt¨m Xte-Zn-h-kw-Xs¶

shÅ-¯n-en«v IpXnÀt¯m AÃ thhn-¡p-¶-sX-¦nÂ

]qÀ®-ambpw Zln-¡msX h³Ip-S-en-te¡v F¯pw.

• IS-ebntebpw ]bdntebpw Zl-\-¯n\v XSÊw

\n¡p¶ LS-I§sf Ah apf-¡p-t¼mÄ D]-tbm-

Kn-¡p-¶-Xn-\m apf-¸n-¨h Ffp- - n Zln-¡p-¶p.

• h³Ip-S-en Zl\w \S-¡p-¶n-sÃ-¦nepw Zln-¡msX

_m¡n-h-¶-hsb _mIvSo-cn-b-IÄ Zln-¸n-¡p-t¼mÄ

“Kymknsâ AkpJw” D−m-Ip-¶p.

Iªow ]bdpw

• Ic-fn t{]m«o³ \nÀ½mWw \S-¡-W-sa-¦nÂ20 Aan-t\m-A-¾-§Ä thWw. CXn H¶n-sÃ-¦n t{]m«o³ \nÀ½mWw \S-¡nsöp-am-{X-aÃDÅ ]s¯m-¼-Xn-t\bpw aq{X-¯n-eqsS ]pd- -Åp-Ibpw sN¿pw.

• Iªn-bn 19 Aan-t\m-A-¾-§Ä D−v. Ccp-]-Xm-at¯Xv (sseko³) ]b-dn-ep-−v.

• Iªow ]b-dpw -þ- tNmdpw Idn-I-fpw þ CXmWvtNcp-h-I-fpsS {]m[m-\yw.

\nd-§Ä thWw• ck-X-{ -]-c-ambn hfsc IqSp-X {]hÀ -\-

§-fn GÀs -Sm³ Ign-hpÅ IWn-I-I-fmWv

Free radicals.

• {]mb-am-Ip-I F¶ {]{In-b D−m-Im-\pÅ HcpImc-W-w icoctImi-§-fn IqSp-X-embn D−m-

Ip¶ Free radicals BWv.

• ] -¡-dn-IÄ, ]g-§Ä Ch-bpsS \nd¯n\vtlXp-hmb hkvXp¡Ä, hnäm-an³ F, kn Ch-

sbms¡ Cu Free radicals \v FXntcAntioxidant Bbn {]hÀ¯n-¡pw.

hÀ®-I-§Ä

• kzm`m-hnI hÀ®-I-§Ä þ aªÄ, Ip¦p-a-¸qhv

• Ir{Xna hÀ®-I-§Ä þ A\p-h-Zn-¨n-«p-ÅXv F«v

F®w þ AXn Xs¶ SmÀSvdm-kn³ Nne

AeÀPn-tcm-K-§Ä D−m-¡pw.

• A\p-h-Zn-¨n-«n-Ãm-¯h þ saäm-en³ FtÃm(_ncn-

bm-Wn, eÍp, aªÄs]mSn), seUvt{Im-taäv

(aªÄs]mSn), Xpcn-iv(-]m-h-¡, ]«m-Wn- -b-dv)

• saäm-en³ FtÃm Adn-b-s -Sp¶ AÀ_p-Z-Im-cn.

ico-c-¯n\v DuÀPw thWw

DuÀP¯n\v `£Ww thWw

`£W¯n\v Irjn thWw

AXn-\mÂ

teiw

Irjn-]m-T-§Ä

a®nse sImtfm-bvUp-IÄ

• Hcp ssat{Im-ao-ä-dn Ipd-hphep-¸apÅ Xcn-

IfpÅ Ifn-a®pw t¢Z-hp-w a®nse

sImtfmbvUv kz`m-h-apÅhbmWv.

• Ch¡v (þ) sshZypX NmÀPp−v. AXn-\m ]c-

kv]cw hnIÀjn-¡pw. NmÀPp-Å hkvXp¡Ä

tNÀ¯m sImtfmbvUv kz`m-hanÃm-Xm-Ipw.

• ]m Hcp sImtfmbvUv. ]pfntbm Dt¸m

tNÀ¯m ]ncn-bpw.

hnfI-fpsS Blmcw

• hnf-IÄ¡v t]mj-I-aq-ey-§Ä Atbm-Wp-I-fmtb kzoI-cn-¡m-\m-Iq. IqSp-Xepw [\-A-tbm-Wp-I-fm-bmWv kzoI-cn-¡-s -Sp-I.

• sImtfm-bvUp-IÄ¡v EW NmÀPmWvF¶-Xn-\m [\ NmÀPpÅ Atbm-Wp-IÄ sImtfm-bvUp-Ifn ]än- n-Sn-¡pw.

Ip½mbw tNÀ¡Â

• tIc-f- nse `qcn- mKw a®p-Ifpw A¾o-b-

amWv. Cu a®n ImÕy-¯nsâ A`m-h-

ap-−mIpw F¶-Xn-\m Ip½mbw

tNÀ¡Â Bh-iy-ambn hcp-¶p.

• [\m-b-W-, EWm-b-W hn-\n-a-b-

ab§Ä¡pw Ip½mbw tNÀ¡Â {][m-\-

am-Wv.

t]mjI aqe-I-§Ä

• {]Ir-Xn-bn 92þ kky-tIm-i-§-fn 60þ hfÀ¨¡v 17.

• ImÀ_¬, ssl{U-P³, HmIvkn-P³, ss\{S-P³,- t^m-kv -d-kv, s]m«m-kyw, ImÕyw, aáojyw, KÔ-Iw, amwK-\o-kv, Ccp-¼v, sN¼v, \mIw, tamfn-_vUn-\w, t_mtdm¬, t¢mdn³, \n¡Â.

• IqSmsX acp-`q-an-bnse Nne sNSn-IÄ¡vtkmUn-bw, ss\{S-P³ kw -cn-¡p¶ _mIvSo-cn-b-IÄ¡v tIm_mÄ«v, s\Ãn\pw Icn-¼n\pw knen-¡¬

Ah-iy-aq-e-I-§Ä

• 17  3 þ D-W-§nb kky`mK¯nsâ 94 % hpwImÀ_¬, ssl{U-P³, HmIvkn-P³þhm-bp-hn \n¶pw Pe-¯n \n¶pw e`y-am-Ipw.

• _m¡n 14 \v a®v Xs¶ B{ibw

• {]mY-anI t]mjIaqe-I-§Ä/ hfaqe-I-§Äþss\{S-P³,- t^m-kv -d-kv, s]m«m-kywþIq-SnbAf-hn thWw.

• ZznXob t]mjIaqe-I-§Äþ ImÕyw, aáojyw, KÔ-Iw.

• kq£va aqe-I-§Ä- þ- 11 F®w.

ImÀ_¬þss\-{S-P³

A\p-]mXw• It¼m-Ìn ssPhm-h-in-jvS-§Ä \¶mbn

hnL-Sn¨v sNSn¡v Ffp¸w hen-s -Sp-¡m-hp¶

AhØbnÂ.

• ss\{S-P³ t{kmX-Êp-IÄþNmW-Iw, io-a-s¡m-

¶, ]b-dp-hÀ¤-]-¨n-e-IÄ, tImgn-¡m-jvTw,

Noª-aÕyw.

• ImÀ_¬-þ-ss\-{S-P³ A\p-]mXw 10 : 1

BIWw

ssPh-h-fw-þ-{]-iv\-§Ä

• C´y-bn Irjn-sN-¿p¶ hnf-I-sfÃmw IqSn

a®nÂ\n¶pw Hcp hÀjw 28 Zi-e£w S¬

t]mj-I-§Ä FSp-¡p-¶p. NmW-Iw, a\p-jy-

a-ew, hnfm-h-in-jvS-§Ä XpS-§n-bhsbÃmw

Iq«n-bmepw BsI 5.6 Zi-e£w S¬ t]mj-

I-§tf Xncn¨v \ÂIm³ Ign-bq.

• ssPh-hfw am{Xw D]-tbm-Kn- m slIvS-dn\v

5 S¬ F¶Xv 14 S¬ Bbn DbÀ -Ww.

cmk-h-fw-þ-{]-iv\-§Ä

• Aan-X-ambn D]-tbm-Kn- m ]mcn-Øn-XnI

{]iv\-§Ä

• ssPh-hfw CÃmsX cmk-hfw am{X-ambn

D]-tbm-Kn- m a®nse t]mj-I-tiJcw

CÃm-Xm-Ipw. kq£va-aq-e-I-§-fpsS Ipd-hp-

−m-Ipw.

• CXv a®n-s\ Xs¶ _m[n-¡pw.

ssPh-Ir-jnþ]cn-anXn-IÄ

• hym]-I-ambn ssPh-Irjn¡v Bh-iy-amb ssPh-

h-f-¯nsâ e`yX C¶nÃ.

• ]s£ ssPhhfw Bh-iy-¯n\v e`y-amb Øe-

§-fn DXv]m-Z-\-£-a-X-bn amä-an-ÃmsX cmk-

hfw ]qÀ®-ambn Hgn-hm¡n Irjn km²y-hpam-Wv.

• Aan-X-amb cmk-hf{]tbmKw Ipg- -ap-−m-¡n-bn-«n-

Ãm¯ Xcn-ip-In-S-¡p¶ Øe-§-fn ssPh-Irjn

]co-£n-¡mw.

DXv]m-Z-\-£-a-X-

• C¶v cmk-hfw D]-tbm-Kn-¡p¶ Øe v cmk-

hfw ]qÀ®-ambpw Hgn-hm-¡p-t¼mÄ DXv]m-Z-\-

£-a-X-bn Ipd-hp-h-cpw. F¶m 5þ6 hÀjw

sIm−v DXv]m-Z-\-£-a-X- hos−-Sp-¡m-\m-Ipw.

• a®n\v tISp-h-cp- msX DXv]m-Z-\-£-a-X- hÀ²n-

¸n-¡m³ cmk-hfw Ce-I-fn Xfn-¨p-sIm-

Sp¡mw. (Folicular absorption)

kwtbm-PnX hf-{]-tbm-Kw

• ssPh-h-f-{]-tbmKw a®nsâ ^e-]pjvSn

\ne-\nÀ¯p-¶-Xn-\m-h-iy-amb `uXn-I, cmk-

Kp-W-§Ä sa¨-s -Sp- p-¶-Xn\v.

• t]mj-I-aq-e-I-§Ä cmk-h-f-§-fn-eqsS.

• A¾X IqSnb a®n Ip½mbw tNÀ¡Â.

• Ip½mb¯ntâbpw cmk-h-f¯ntâbpw

Afhv Bh-iy-¯n\v am{Xw.

{i²n-t¡-−h

a®v ^e-]p-jvSn-tbmsS

\ne-\n¡-W-sa-¦n ssPh-hfw,

cmk-hfw, Pohm-Wp-hfw, Ip-½mbw

F¶nh Bh-iym-\p-k-cWw tNÀ¡Â,

If-\n-b-{ -Ww, Dghv Ipd-¡Â,

]pX-bn-SoÂ, hnf-]-cn-{I-aw, ]b-dp-Ir-jn,

a®p-kw-c-£Ww

F¶n-h-bn-seÃmw {i²n-t¡−Xp−v.

cmk-Io-S-\m-in-\n-IÄA]-I-S-km-[y-X-¡-\p-k-cn¨v hnhn[

te_-ep-IÄ

1. Nph¸v

2. aª

3. \oe

4. ]¨

Nph¸pw aªbpw te_-epÅ IoS-\m-in-\n-

IÄ A]-I-S-Im-cn-I-fm-Wv. Ch Ign-hXpw Hgn-

hm-¡Ww

IoS-\m-in-\n-IfpsS te_epIÄ

Nph¸v

• BÂUn-ImÀ_v

• s_µn-tbm-ImÀ_v

• -^q-d-Um³

• ImÀ_-dn³

• UnHm-IvtkmÀ_v

• ^nt\m-_q-ImÀ_v

• s^t\m-Ivko-ImÀ_v

• sFtkm-t{]m-ImÀ_v

• satXm-a-bnÂ

aª

• F³tUm-Ä^m³

• t{]mkn-t\m-t^mkv

• {Snbm-tkm-t^mkv

\oe

• _nIvtkmÄ

• skhn-tUmÄ

• skhn-tamÄ

ssPh-Io-S-\m-in-\n-IÄ

• ]pIbne¡jmbw

• ths¸-®- m-bkw

• th¸n³Ip-cp-I-jmbw

• as®® an{inXw

• Xpf-kn-bn-e-an-{inXw

• Im´m-cn-ap-fIp emb\n

Ah-km-\-ambn

GXm\pw

D]-t`m-K-h-kvXp-¡-fpsS

Imcyw IqSn.

kpdp-a-sb-gp-Xnb...............

• 1979þÂ apws_ I¬kyq-aÀskm-sskddn

Hm^v C´y ]co-£n¨ 13 kpdpa {_mâp-I-

fn 12 F®- nepw Imco-b- nsâ (se-

Uv) Afhv 29.7% apXÂ 85.7% hsc-bm-

sW¶v dnt¸mÀ«p sNbvXncp¶p.

• ]n©p-Ip-ªp-§sf \½Ä AWn-bn-s¨m-cp-

¡p-¶Xv CXp-sIm-−m-sW-t¶mÀ¡-Ww.

Idp- n-t\-g-gIv

• \mc-§m-\o-cv,- ssl-{U-P³s]-tdm-Ivssk-

Uv,- em-IvänIv A¾w XpS-§nb arZp-hÀW-

lm-cn-IÄ Xmev¡m-en-I-am-bn- shfp- n-¡pw.

• AXn-\m CS-¡nsS »o¨p- sN¿Ww.

• CXv sXmensb t\À¸n-¡p-Ibpw tcmK-{]-

Xn-tcm-[-tijn \jvS-s -Sp- p-Ibpw

sN¿p¶p.

shfp-¡m³ tX -Xv.........

• saÀ¡p-dnIvt¢mssd-Uv, ssl-t{Um-Izn-t\m¬ XpS-

§nb ià-amb hÀW-lm-cn-IÄ saem-\nsâ

cmk-L-S-\- amäpw.

• sslt{Um-Izn-t\m¬ saem-\ns\ s{]msa-em-\n\m¡n amäpw.

• HmÀ¡pI NÀ½s¯ AÄ{Sm-h-b-eäv civan-I-fnÂ\n¶pw c£n-¡p-¶Xv saem-\n-\mWv.

• hÀW-lmcnI-Ä arZpsh-¦n \nd-¯n\v amä-anÃ.

ià-amb hÀWlmcnIÄ A]-I-S-hp-w.

hm\n-jnMv {Iow

• Ìnb-dnIv A¾hpw s]m«m-kyw- ssl-t{Um-

IvsskUpw tNÀ¯p \nÀ½n¡p¶ arZp-tkm¸pw

{Zmh-I-F-®bpw sagpIpw tNÀ¶XmWv AkvX-

te-]-\-§Ä.

• Hcp tkm¸p-I-«-sIm−v apJ- p-c-bv¡pI F¶-

Xn Ihnªv henb KpW-sam¶pw CXpsIm-

−nÃ.

• ]s£ hnetbm?

AP-K-Pm-´cw

• kuµ-cy-hÀ²I hkvXp-¡-fp-sS-sbÃmw\nÀ½m-W-s¨-ehpw hnebpw X½n henbA -c-am-Wv.

• ho«n-semcp N«n-bn hfÀ¯m-hp¶

IämÀhmg “Contains Alovera”Fs¶-gpXnIp¸n-bn hcp-t¼mÄ hne 200þ300 cq]-bmIpw.

]c-ky-§Ä¡p ]ndtI

• Ij-−n-bn apSn-In-fn-¡m³

• h®w Ipd-¡m³

• hbdp Ipd-¡m³

• _p²n- hn-I-kn-¡m³

• s]m¡w sh¡m³

• ]Ãnsâ Btcm-Ky- n\v