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Integrating Injury Risk Reduction within Team Training... · Certified Strength and Conditioning...
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Calvin Deutsch, PT, DPT, SCS, CSCS, USSF “D” Integrating Injury Risk Reduction within Team Training
Transcript of Integrating Injury Risk Reduction within Team Training... · Certified Strength and Conditioning...
Calvin Deutsch, PT, DPT, SCS, CSCS, USSF “D”
Integrating Injury Risk Reduction within Team Training
Doctor of Physical Therapy
Board Certified Sports Specialist
Certified Strength and Conditioning Specialist
USSF “D” Coach License
Former MU High Performance and Conditioning Coach
USYS ODP Region II Camp
Current / Former consultant for Brookfield Central, MUHS, DSHA, WFB-girls, Slinger, Kettle Moraine, Tosa West-girls, Clubs
Coach U13 Tosa Kicks, U6-11
Member FIFA Medical Network, USOC PT Database, etc.
Core Principles
Core Principles
Setting the Table
● Coaches are significantly impactful and have the majority influence over health and well being of players
● Even the coach’s personality can affect injury risk
● Injury Risk Reduction Programs (IRRP) work. (30-60+% reduction)
● IRRP’s lead to better player availability which leads to more wins
● Coaches know IRRP’s work and know they lead to more wins
● Adherence to IRRP’s is still not very good
● IRRP’s take time to complete at the expense of coaching/training time because they are made to be separate
● These programs originate from Medical people and designed in medical terms
Core Principles & Language
Starting with the game.
● Ball- In/Out of possession, transitions
● Rectangle Field with Boundaries● Teammates● Opponents● Space● Timed● Direction● Goals
● Rules● Coach/Ref● Technical-Tactical● Psych / Emotional● Communication● Soccer Actions/Language- passing,
receiving, opening/denying space, width, depth, attacking, defending, counter attack, pressing, counter pressing...
Core Principles & Language
Medical
● Strength● Endurance● Speed● Power● Agility● Athletic● Explosive● Balance/Proprioception● Biomechanics
● Quickness● GPS● Heart Rate● VO2 Max● Kinesthetic awareness● Core, Hip & Trunk Control● Upper Body● Lower Body● Distance ran
Core Principles & Language
**Regarding Injury Risk Reduction Programming & Performance, it is imperative to connect/marry soccer to non-soccer concepts/language. The actions and behaviors (programming, exercises, etc.) are then molded by the context in which we think about these variables. Start with Soccer.
Generic In = Generic Out
Too Generic = Poor Coach & Team adherence
Core Principles & LanguageTerm Soccer Medical
Agility Able to react to opponent Agility Ladder
Speed-Physical Able to catch up to or be in front of the opponent
Time from A-B
Proper Movement Patterns Win the ball, control the ball, distribute the ball
Trunk position, knee alignment, deceleration
Conditioning Execute soccer actions/decisions over the duration of the game
Improve VO2 max
Injury Prevention Exercises on field Exercises in clinic / gym
Demo-Basic Body Position and Concepts
Soccer vs. Non-soccer examples
Single leg squat; “Good” vs. “Bad”
Defensive position; “Good” vs. “Bad”
Single leg squat vs. plant leg for passing/receiving
Deceleration drill vs. defensive pressing
SessionDefensive Pressing Shuttle, expanded shadow defend
SessionBecky Sauerbrunn 1v1 tips
Take Home Points
● Body Position- Logo to Ground, Knees to little toes, head forward, feet underneath you
● Movement- putting on the brakes over 3-5 (a few) short steps
● Need to Integrate Injury Risk Reduction Programs within the context of the sport
www.invincibilityproject.com
Twitter- DeutschPT
Instagram- dpc_theinvincibilityproject
Facebook- Deutsch Physiotherapy Co
https://www.fifamedicalnetwork.com/lessons/prevention-fifa-11/
