Integral Yoga Program Guide

227 West 13th Street • www.iyiny.org • 212-929-0586

Classes, Courses, Workshops, and EventsMay /June 2011

Program GuideClosing forMidday MeditationMonday -Friday12:15 to 1 p.m.

www.iyiny.org

227 West 13th StreetNew York, NY 10011

212-929-0586 (phone) 212-675-3674 (fax)www.iyiny.org [email protected]

Monday—Saturday 8:45 a.m.–8 p.m.Sunday 9:45 a.m.–6:30 p.m.

229 West 13th Street 234 West 13th StreetNew York, NY 10011 New York, NY 10011212-243-2642 212-645-3051

Monday—Friday 8 a.m.—9 p.m. Monday—Friday 9 a.m.—9 p.m.Saturday 8 a.m.—8:30 p.m. Saturday 9 a.m.—8:30 p.m.Sunday 9 a.m.—8 p.m. Sunday 9 a.m.—8 p.m.

www.integralyoganaturalfoods.com

1-800-858-9642 www.integralyogaprograms.org

371 Amsterdam Avenue, 2nd Floor (between 77th and 78th streets)212-721-4000 www.iynyc.com

Natural FoodsNatural Apothecary

InstituteShop

2 • Integral Yoga Institute • To register, visit www.iyiny.org or call 212-929-0586.

Integral Yoga ProgramsPreregistration is recommended for all workshops and coursewww.iyiny.org, by phone with a major credit card, or in person

For cancellations made more than 48 hours prior to a program,receive a credit minus a $10 handling fee.

IYI reserves the right to cancel any program; if we do so, you receive a full refund.

DiscountsStudents, seniors 65 and older, veterans, and people on unemployment, withverifiable proof, receive Yoga classes for $10, $8 off workshops, and $14 offcourses. Discounts are available only in person.

Private Yoga InstructionYoga and Meditation at $90/hour: extension 73Prenatal Yoga at $125/hour: extension 73Yoga for the Special Child™: extension 16

Yoga At Work® and Yoga At School™: extension 74His HolinessSri Swami Satchidanandaji MaharajHis Holiness Sri Swami Satchidanandaji Maharaj (Sri Gurudev)founded Integral Yoga® in 1966, the worldwide Integral Yoga Institutes,and Satchidananda Ashram–Yogaville®, a dynamic Yoga community.He is regarded by many as an apostle of peace and served as a livingexample of the teachings of Yoga and its goal of Self-realization.Sri Gurudev conceived of and founded LOTUS (Light Of TruthUniversal Shrine), a unique temple dedicated to the celebration ofall the world’s faiths. He served on the advisory boards of numerouspeace and interfaith organizations, received many humanitarianawards, and authored many books, including To Know Your Self,The Living Gita, and The Golden Present. He is also the subject ofthe documentary film Living Yoga.

Mission Statement of theNew York Integral Yoga InstituteThe Integral Yoga Institute of New York is a nonprofit organizationdedicated to the practice and teachings of Integral Yoga, as taughtby Sri Swami Satchidananda. These teachings enable one to attainan easeful body, a peaceful mind, a useful life, and, ultimately, therealization of one’s true Self. We provide a supportive environmentwhere people of all faiths and backgrounds can come to studyand live according to these principles. We encourage interfaithunderstanding and harmony by respecting all the world’s faiths,seeing the underlying unity while celebrating the diversity. Inthese ways, we seek to promote peace, both in the individualand in the world.

Mission . . . . . . . . . . . . . . . . . . . 2Yoga . . . . . . . . . . . . . . . . . . . . . 3Peaceful Practices . . . . . . . . . . 3Sacred Wisdom . . . . . . . . . . . . 4Satsang . . . . . . . . . . . . . . . . . . . 5Kirtan . . . . . . . . . . . . . . . . . . . . 5

Life and Work . . . . . . . . . . . . . . 6Mind and Body Health . . . . . . 6Cooking and Nutrition . . . . . . . 7Calendar . . . . . . . . . . Back coverYoga Class Schedule . . . Back cover

Table of Contents

Swami Asokananda Swami ChidanandaChandra/Jo Sgammato Christine Joy, Kali Morse

Pamela Prashanti Slovin Gopala/George ManiconeJackie Frant Chandra/Jo Sgammato

YogaFundamentals of Integral Yoga4-Week Course for Beginners $80Mon., May 2–23 • 6:15–8:15 p.m.Tue., May 17–June 7 • 6–8 p.m.Sat., June 4–25 • 3:30–5:30 p.m.Wed., June 22–July 13 • 7–9 p.m.Working weekly with the same teacher, who will welcome questions andpersonally assist you, you’ll become comfortable with all of the poses in theLevel I class, as well as deep relaxation, Yogic breathing, and meditation.The course will fully prepare you to attend regular classes at IYI and/orpractice on your own.c New Beginners

Abdominal PowerYoga and Qigong for Abs, Lower Body, and Arms $30Thurs., May 12 • 6:30–8:30 p.m. Nadiya Nottingham, R.Y.T.Feel new vigor, stamina, youthfulness, and power of endurance in yourdaily life as you find and use your pelvic floor muscles, fortify the lower andupper abs, use the correct breath during exercise and asana practice,and strengthen your back muscles. Questions? E-mail Nadiya [email protected] All Levels

Sun Salutation WorkshopTake It Apart and Put It Together $30Tue., June 14 • 6:30–8:30 p.m. Melissa Mati ElsteinLearn each position and transition in the sun salutation with time to dissect itpart by part, and to discover which modifications or versions work best foryou. This workshop involves discussion and practice. Please bring a notebookand pen and your questions.c All Levels

Power PosturesFor Levels II/III and III Students $30Sat., June 25 • 4–6 p.m. Manu Dawson, C.Y.N.Th.Yoga offers a great opportunity to use your body weight and gravity, alongwith proper alignment, to develop strength in your external musculoskeletalstructure and power in your internal organs. Come learn to use the advancedasanas practiced in an Integral Yoga class to enhance your body’s fitness andstrength, working with one of IYI’s longest-practicing Yogis.c Intermediate and Advanced Students

Upper-Back ReliefReleasing Tension in the Shoulders, Neck, and Upper Back $30Mon., June 27 • 6:30–8:30 p.m. Erin Lila Wilson, E.-R.Y.T.Learn a Yoga practice that focuses on releasing strain in the upper back.Based in the Viniyoga tradition of Desikachar, these simple asanas may beperformed by beginning and elderly students. Discover an efficient sittingposture, and learn short sequences that may be used for five-minute stretchbreaks at your desk.c All Levels

Peaceful PracticesMeditation I WorkshopHow to Meditate $24Wed., May 25 • 6–8 p.m. Nina Priya David, M.A., M.P.H., E.-R.Y.T.Mon., June 20 • 6–8 p.m. Jyothi K. WatanabeNo experience required.

Meditation Course3-Week Immersion $66Sat., June 4–18 • 10 a.m.–12 p.m. Swami ChidanandaNo experience required. Includes a free copy of the booklet Meditationby Sri Swami Satchidananda.

The Yoga of BreathPranayama for Beginners $24Sat., May 14 • 10 a.m.–12 p.m. Jyothi K. WatanabeNo experience required.

Laughter MeditationBring a Joyful Element to Your Practice $30Sat., May 14 • 12–2 p.m. Swami Nadabrahmananda

The Path of BreathLearn How to Breathe Well $38Wed., June 1 • 6–8:30 p.m. Carla Dharani ArditoThe path of the breath through the body is on a cellular level. The positioningand the movement of the spine affect the breathing apparatus. Once youunderstand this, you’ll be inspired as we explore the full, deep breath in variousasanas as well as in deep relaxation. This workshop includes a briefintermission.c All Levels

To register, visit www.iyiny.org or call 212-929-0586. • Integral Yoga Institute • 3

Midday Meditation

Our experiment in closingfor Midday Meditation in March andApril enabled IYI staff to meditate

together regularly.More members of the communityattended meditation as well.We will continue to close for

Midday Meditation from 12:15 to 1 p.m.,Monday through Friday.

Please arrive by 12:10 p.m.Thank you for your support.

OM Shanti

Lunchtime YogaAs of May 1, Lunchtime Yoga

is one hour long and starts at 12 p.m.instead of 12:15 p.m.

OM Shanti

Sacred WisdomStudy Group on Raja YogaYoga Philosophy and Psychology $10 per sessionTues., May 3–June 28 • 7–8:30 p.m. Swami RamanandaDiscover the eight-limbed philosophy dedicated to the development ofyour full potential and the expression of your inner spiritual self.Suggested reading: The Yoga Sutras of Patanjali with commentary bySri Swami Satchidananda.

More Letting Go NEWThe Experience of Releasing $38Thurs., May 19 • 6:30–9 p.m. Nancy DyerLester Levenson was given several weeks to live. Three months later, freeof unloving feelings, likes, dislikes, and beliefs, he was completely healed.Practice his simple approaches to release feelings of wanting approval,control, and security to free up the subconscious mind to manifest goals, andthen go “free.” Releasing sets free huge swaths of subconscious material,allowing you to learn and experience this method for realizing your goals.

Sacred Sound Therapeutics NEWImprove Your Health and Mental Attitude $30Thurs., June 2 • 6:30–8:30 p.m. Nina Priya David., M.A., M.P.H., E.-R.Y.T.Research shows that some frequencies (i.e., certain vibrations, resonance,or sounds) that are considered sacred, holy, or associated with the Divinehave the ability to repair DNA. This session introduces a training modelproven for “sounding” the human system into a healthier, happier state. Ithas proved beneficial with all ages, cultural backgrounds, and conditions.No musicianship is required; just an open, willing mind and heart.

The Unstoppable Heart of Yoga NEWHow to Get Out of Your Own Way $30Sat., June 4 • 11 a.m.–1 p.m. Rev. Jaganath CarreraDiscover why the effort to succeed is sometimes the biggest obstacle toprogress in Yoga. Reorient your focus so that you can take advantage of thepower within that is waiting to carry you along to self-realization. Learn howto bring fresh energy and perspective to your practice and how the balancingof aspiration and affirmation affords the greatest benefits. Whatever branchesof Yoga resonate for you, you will find new insights to help you on the path.

Exploring Vishuddha NEWThe Throat Chakra: Expression and Identity $38Sun., June 5 • 1:30–4 p.m. Amsumati Trish O’Sullivan, L.C.S.W.Vishuddha governs not only the strength and quality of the physical voicebut also the ability to take one’s place in the world, express creativity, andlive fully. Vishuddha is one of the “higher” chakras and enables us both tohear and to speak spiritual truth. Learn more about vishuddha and how towork with and strengthen this chakra; also gain information and inspirationon releasing samskaras and working with mantra.

Rekindling the Lotus HeartA Guided Exploration of the Heart Chakra $34Sun., June 12 • 11:15 a.m.–1:30 p.m. Diksha/Halina ListopadConnect to your heart center, free blocked, suppressed emotions and fears,and learn to forgive yourself and others. Help spark the creative impulsewithin and open the flow of love and compassion through specific alignments,sound currents, mudras, affirmations, and inspired readings that help purifyand strengthen the heart. Session concludes with a guided meditation andguidelines for practice.c All Levels

For full details and early-registration discounts, please visit www.iyiny.org or contact Sevika at 212-929-0586, ext. 16, or [email protected].


Teacher TrainingBasic Level I

Summer IntensiveMonday–Friday, 10 a.m.–5 p.m.

June 30–July 29(No class on Monday, July 4)

Basic Level IFall Session

Mondays and Wednesdays, 6–9 p.m.Saturdays, 9:45 a.m.–12:45 p.m.

September 7–January 14

Basic Level ISunday Session

Sundays, 10 a.m.–5:15 p.m.October 16–May 13

Graduate LevelTeacher TrainingTherapeutic Yoga

With Cheri Clampett and Arturo PealFriday–Sunday, June 3–5 and 10–12

Prenatal YogaFriday–Monday, June 10–13 and

Friday–Sunday, June 17–19

Gentle YogaSunday–Saturday, August 7–20(No class on Sunday, August 14)

Yoga for CancerFriday–Sunday, September 9–11 and 16–18

Intermediate YogaTuesdays, Saturdays, and three Sundays,

September 20–December 3

Teen YogaFriday–Sunday, October 21–23

SatsangMother’s Day Satsang

with Sumati Karen Bates Sat., May 7 • 6 p.m.

Satsang with Sevika Dobrow Sat., May 14 • 6 p.m.

Satsang with Swami Ramananda Sat., May 21 • 6 p.m.

Satsang with Sumati Karen Bates Sat., May 28 • 6 p.m.

Satsang with Nina Priya David Sat., June 4 • 6 p.m.

Satsang with Swami Chidananda Sat., June 11 • 6 p.m.

Satsang with Shankar Fern Sat., June 18 • 6 p.m.

Satsang with Swami Ramananda Sat., June 25 • 6 p.m.

Satsangs are by donation.

KirtanFull and New Moon Kirtan Tues., May 3 • 7:45 p.m. FreeTues., May 17 • 7:45 p.m. Wed., June 1 • 7:45 p.m. Wed., June 15 • 7:45 p.m.

Kirtan with Sat Darshan and Sirgun with kirtan caravanSat., May 7 • 8 p.m. $15

Kirtan with the Kirtan Rabbi Sat., May 14 • 8 p.m.$15 in advance/$25 day of event

Kirtan with Bhakti Kirtan Fri., May 20 • 8 p.m. $15

Kirtan with SatKirin Kaur Khalsa Sat., May 21 • 8 p.m. $15

Kirtan with Irene Solea Antonellis Sat., May 28 • 8 p.m. $15

Snatam Kaur Sacred Chant Concert with GuruGanesha Singhand Ramesh Kannan at the New York Societyfor Ethical Culture Fri., June 3 • 8 p.m.

Premier seating $40 in advance/$45 day of eventGeneral seating $30 in advance/$35 day of event

Kirtan with Durga Das Sat., June 11 • 8 p.m.$20 in advance/$25 day of event

Kirtan with Anjula Sat., June 18 • 8 p.m. $15

Kirtan with the Kirtan Rabbi Sat., June 25 • 8 p.m.$15 in advance/$25 day of event

Life and WorkIntroduction to Thai Yoga MassageLearn to Give a 20-Minute Massage $50Sat., May 7 • 2:30–5:30 p.m. Jyothi K. WatanabeExplore Lotus Palm Thai Yoga Massage and see whether you are interestedin pursuing certification as a practitioner. Please wear a long-sleeved shirtand long, loose pants.

Thai Yoga Massage Intensives 3 and 4Intermediate CertificationMay 18–22 (Thai 3) • June 15–19 (Thai 4) Jyothi K. WatanabePlease visit www.iyiny.org for additional details.

Drum CircleJoyous, Sacred, and Fun $5 donationSat., May 14 • 8–10 p.m. Sat., June 11 • 8–10 p.m.Led by Steve Heurung and Theresa Arula Herron-Heurung

Special Guest ProgramSerenity NowRegaining Your Center in a Stormy World $30Sat., May 21 • 10:30 a.m.–12:30 pm.Allison Parr-Plasha, M.S.S.A., L.S.W., Certified Life Coach, andMichael Plasha, E.-R.Y.T.

Have you forgotten how to relax, breathe, be present,be compassionate toward yourself or others, laugh,be carefree, sleep through the night, re-energize, andstay centered during transition? Come remember (asbabies we all had this mastered!) how to move from

doing to being. Relearn centering techniques, breathing, relaxation,mindfulness practices, and life-coaching strategies to use in dailylife. There will be no Yoga postures at this program.

The Yoga of Personal Finance: 3-Week CourseExperience Money in a New Way $108Thurs., June 9–23 • 6:45–8:45 p.m. Claire Kinsella HoltjeThis workshop and mutual support community can be the first step of yourjourney towards understanding your lifelong unconscious patterns aroundmoney. We will pay special attention to bridging spiritual concepts ofabundance with the practical guidance of financial management through theuse of mantras (sounds), grounding mudras (energetic seals), and asana(Yoga poses). Come explore how to make choices with your finances thatwill bring intentional abundance, peace, balance, and clear purpose.c All Levels


Through every season, over the past quarter century,LOTUS has served as a beacon of Peace radiating into the world.

One in Spirit: Celebrating the 25th Anniversary of theLight Of Truth Universal Shrine (LOTUS)

Guru Poornima, July 15–18Yogaville, Buckingham, Virginia

www.integralyogaprograms.org800-858-9642


Mind and Body HealthYoga for Healing after Breast Cancer NEWAdapt Your Practice and Accept Your “New” Body $30Wed., May 11 • 6:30–8:30 p.m. Helene Saidi, E.-R.Y.T.This Yoga class is designed for women who are currently experiencing breastcancer or are survivors. It will deal with such issues as muscle tightness, lossof range of motion, and lymphedema as a result of breast cancer–relatedtreatments. The focus of the physical practice will be on breath work andon adapting asanas that may be too difficult or challenging, so that amainstream practice may continue without causing injury.c New Beginners and All Levels

Yoga and Scoliosis3-Week Open Series $23 per sessionThurs., May 12–26 • 6:30–8 p.m. Marcia MonroeThe classes will address scoliosis through the principles of length, alignment,and stability by means of modified postures and various props. Instead ofseeking to fix or cure scoliosis or other spinal pathologies, this course offersthe Yoga paradigm for working with the asymmetric body, lessening pain,and improveing respiration. Students with scoliosis: Please consult yourphysician prior to attending the classes. Please wear clothes that permit theinstructor to see your body’s alignment.c Experienced Beginners and Intermediate Students

Yoga-Based Cognitive Behavioral Treatment of Anxiety™Learn to Heal Your Anxiety on Your Own $95Sat., May 14 • 10 a.m.–2 p.m. Boris Pisman, M.S., N.C.C.This unique and effective program is designed to treat all anxiety disorders,such as OCD, panic attacks, social anxiety, phobias, PTSD, and more, to helpyou return to a normal life. The workshop includes anxiety and its origins,Yoga’s view of a disorder, deep relaxation and breathing training, cognitivetherapy exercises, behavioral therapy exercises, and meditation and Yogapsychology. Yoga postures will not be performed.

Special ProgramSpa Day for WomenRelax, Rejuvenate, and Support IYI $108Sun., May 15 • 10 a.m.–6 p.m.

Treat yourself to a full-day nurturing experience thathas become a beloved Integral Yoga tradition. Yoga,meditation, a yummy vegetarian lunch by WendyRoberts, personal massage treatments, a 10 percentdiscount at the Integral Yoga Shop, and more will

make this a special day. Please visit www.iyiny.org for a fullschedule of activities and comments from previous participants.

Arthritis and Chronic PainA Mind–Body Approach $20Mon., May 16 • 6–7:30 p.m. Bornali Basu, M.D.The experience of arthritis and pain often involves a loss of control and areduced quality of life. Learn to manage pain before it manages you, withmind–body-informed relaxation and pain management techniques, drawingon evidence-based research and ancient Yogic meditation practices.c New Beginners and All Levels

Special Guest ProgramIntroduction to Dance of Oneness®Secrets of the Sacred Feminine in the MetropoWed., May 18 • 6–9 p.m. Banafsheh Sayyad

Tap into the vast reservoir of your fiercely gentle powerwith sensual and ethereal yet grounded movementbased in Persian dance, tribal dances, Sufi ritual, andTai Chi. Learn correct posture and alignment along withcentering and opening techniques that will give you

tools for feeling your fullest presence amid the chaos around you.Open to all..

Knee Care and YogaProtecting the Body’s Most Vulnerable Joint $45Sun., May 22 • 10:30 a.m.–1:30 pm. MadhavanLearn to protect your knees with proper alignment, and build strength tostabilize the joint. Find out how to use Yoga effectively in treating kneeconditions, dealing with pain, and recovering from injury.c All Levels

Secrets of Stress ManagementDiscover Your Potential for Stress and How to Balance It $30Mon., May 23 • 7:30–9:30 p.m. Gandharva SaulsEach person has eight major areas where stress can manifest itself: physicalhealth, relationships, career, dharma, creative play, desires, vital energy, andspirituality. In this interactive workshop, the master teacher of Your LifeBlueprint Gandharva Sauls will briefly explore with each participant the moststressful area in his or her own life and show how to balance according toancient Ayurvedic and Yogic wisdom. Please preregister early and e-mailyour birth information—month/day/year/time/city/state—[email protected].

Bone PowerDispelling Myths, Creating Empowerment $30Thurs., May 26 • 6:30–8:30 p.m. Nadiya Nottingham, R.Y.T.This solid overview of the kind of Yoga practice and the lifestyle habits thatbest support the health of our bones covers how to maximize calciumabsorption through eating and exercise, including Yoga, understanding thevarious methods of defining bone density, and how to sort through allthe often contradictory information in the media. Questions? E-mail Nadiyaat [email protected] All Levels

Transforming AngerThe Yogic Approach to Emotions $38Thurs., June 2 • 6:30–9 p.m. Swami RamanandaAnger is a powerful force that can be used in healthful ways to furtherspiritual growth and constructive communication. Many of us learned aschildren to view anger as negative and painful, but its repression bringsphysical and emotional suffering. Learn to understand how anger originatesand how it can be acknowledged, released, and expressed in appropriateways. Discover methods for strengthening both mind and heart to transformanger into a means of spiritual development.

Yoga for Labor and DeliveryAn Active Birth Workshop for Partners $76 per coupleSun., June 5 • 1:30–4:30 p.m. Michelle GoitiaUse movement and positions, breath, and relaxation to support MotherNature’s birthing process. When you keep your mind calm and free fromfear, your body will be able to give birth more easily. This information can beused in any setting. Preregistration is required no later than two days priorto date of class.c New Beginners and All Levels

Special Guest ProgramTherapeutic Yoga with Cheri Clampett and Arturo PealThe Perfect Practice for Healing $38Mon., Jun 6 • 6:30–9 p.m.Therapeutic Yoga is a carefully designed collection of restorative Yoga(supported poses), gentle Yoga, breath work, guided meditation,and hands-on healing. It is an ideal practice for anyone in theprocess of healing from injury or illness or going through times ofstress physically, emotionally, or mentally.c All Levels

Playing the Didgeridoo for Meditation and HealthExcellent for Body and Mind $30Mon., June 13 • 7–9 p.m. AJ BlockPractice of the didgeridoo strengthens the core, expands lung capacity, andhas recently been cited as an active treatment for sleep apnea. Explore thepower of vibration, and gain the basic skills necessary for embarking onthe journey of didgeridoo playing. Both beginners and experienced didgeplayers are welcome. Didgeridoos will be provided.

Cultivating ForgivenessFreeing the Heart from the Past $38Thurs., June 16 • 6:30–9 p.m. Swami RamanandaDeeply painful experiences create resentment and anger that are held likeprotective armor around the heart, constricting your capacity to love andexperience joy. This workshop introduces forgiveness as a healing processthat frees the heart to be fully present to life. Learn to center yourself,understand the obstacles to forgiveness and how to address them, andtake steps toward release. Forgiveness can allow you to be true to yourselfand have compassion for others.

Yoga and Shamanic Womb HealingAn Opening to Self-Forgiveness for Girls, Women, and Elders $38Thurs., June 23 • 6:30–9 p.m. Nadiya Nottingham, R.Y.T.Transforming old wounds to strengthen our female warrior selves is howwe become community healers. Left unexplored, past events can leave ascar or an emotional hurt that you may have difficulty addressing. ThroughYoga/meditation and a “forgiveness ritual,” take steps toward becomingwhole again. Questions? E-mail Nadiya at [email protected] New Beginners and All Levels

Cooking and NutritionSummer SaladsOrganic and Gluten-Free $54Sat., May 14 • 4–7 p.m. Rachel GreenfieldYou and those you cook for can feel refreshed and satisfied when you eat awide variety of delicious salads. Rice salad, three-bean salad, pressed salad,raw salads, and marinated-vegetable salad make up a new repertoire ofhealthful menu choices for the season of abundant produce.

Juice Fasting/Blended Food Cleanse NEWA Wealth of Helpful Information $30Sun., June 5 • 10:30 a.m.–12:30 p.m. Donna PerroneFasting can help to wipe the slate clean of food cravings, overeating, andsluggishness. Donna will discuss the following: why to fast, how to conducta fast successfully, and what to expect while you’re fasting. She’ll provide anunderstanding of how the body cleanses through fasting, offer tips onmaking a fast easy and pleasant, and explain how to end a fast correctly.

Integrative NutritionHow to Make Your Resolutions Stick $30Sat., June 18 • 4:15–6:15 p.m. Manu Dawson, C.Y.N.Th.A clean, wholesome diet can dramatically improve health and well-beingand help you establish an appropriate body weight. New vegetarians andvegans and those wishing to expand their range of choices will discoverfood combinations, the effect of food on energy and the mind, and theimportance of balancing raw foods with cooked ones.

Indian Vegetarian CookingIntensely Tasty and Healthful $54Sat., June 25 • 4–7 p.m. Andalamma DharmapuriIndian cuisine lends itself beautifully to the vegetarian diet. Learn to preparedal, curried vegetable dishes, delicious breads, and chutneys both with andwithout dairy products. Bring your curiosity and your appetite. After theworkshop, participants will share a meal.


Includes hands-on food preparation or demonstration. Preregistrationis required no later than two days prior to the date of class.

BE PRESENT

IN THE PRESENTJune 1 to 5, 2011

AlbisolaSuperiore, Italy

Open to all yoga practitioners and teachers

of any level and tradition.

Children and non-practitioners are welcome.

For information and registration

Centro Integral YogaShanti –Milan

[email protected] www.integralyoga.it

Type of Class Single Class 5-Class Card 10-Class Card 20-Class CardRegular $17 $80 $150 $260Morning/Lunch/Evening: 1 hour $15 $120

227 West 13th Street, New York, NY 10011-7794

Change Service Requested

Most classes are 1-hour-and-30-minutes �45-minute class/$10*1-hour class/$15 **1-hour-and-45-minute class

�Birth to 8 months/$17 (please preregister); 1-hour-and-15-minute class�Free with proof of service ��$5 �1-hour class/Free

Yoga Class Schedule

IYI’s 5-, 10-, and 20-Class Cards Never Expire!

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday7:15 a.m. Morning Yoga* Morning Yoga*

9:15 a.m. Level I Level I/II � Level I Level I Level I Level IICommunity Class

9:30 a.m. Prenatal Yoga10:00 a.m. Prenatal Yoga Gentle Yoga10:15 a.m. Level II Level I Level II Level II Level I Level I Level II10:30 a.m. Prenatal Yoga

11:15 a.m. Level I Advanced Level** Level I/II Level I Level II Level II Level IRestorative Yoga

12:00 p.m. Lunch Yoga* Lunch Yoga* Lunch Yoga* Lunch Yoga* Lunch Yoga*Postnatal Yoga�

12:15 p.m.Open Meditation Open Meditation Open Meditation Open Meditation Open Meditation Open Meditation Level II

Level I

1:15 p.m.Level I Level I/II Level I Level I/II Level I Level I/II Free Introductory

H.I.V. Yoga Class**

2:15 p.m. Level I Level I Level I/II Level I Level I Level I Level IGentle Yoga

2:30 p.m. Yoga for theUnemployed�

3:15 p.m. Gentle Yoga Level I Level I Level I/II Level I Level I Level II4:00 p.m. Level II

4:15 p.m. Level I Level II Level I Level II Advanced Level Level II Level IH.I.V. Yoga

5:00p.m. Free Deep Relaxation

5:15 p.m. Level II Level I Advanced Level** Level I Level I Restorative YogaLevel I

5:30p.m. Evening Yoga* Deep Level IRelaxation�

6:00p.m.Open Meditation Open Meditation Open Meditation Open Meditation Level I/II

Level I Level I/II Level I/II Gentle YogaPrenatal Yoga

6:15 p.m. Advanced Level Advanced Level Advanced Level� Level I/II Level II Level I � Level ICommunity Class Community Class

6:30 p.m. Level I/II Level I Level I Restorative Yoga6:45 p.m. Prenatal Yoga Yoga for Veterans�7:15 p.m. Level I Level I/II Level I/II Level I Level I

7:45 p.m. Yoga for Veterans�

May2 Fundamentals of Integral Yoga: 4-Week Course . . . . . . . . . . . . . . 33 Study Group on Raja Yoga (Ongoing, Tuesdays) . . . . . . . . . . . . . . 47 Introduction to Thai Yoga Massage . . . . . . . . . . . . . . . . . . . . . . . . . 511 Yoga for Healing after Breast Cancer . . . . . . . . . . . . . . . . . . . . . . . 612 Abdominal Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Yoga and Scoliosis: 3-Week Open Series . . . . . . . . . . . . . . . . . . . . 614 The Yoga of Breath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Yoga-Based Cognitive Behavioral Treatment of Anxiety™ . . . . . . . 6Laughter Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Summer Salads . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Drum Circle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

15 Spa Day for Women . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 616 Arthritis and Chronic Pain . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 617 Fundamentals of Integral Yoga: 4-Week Course . . . . . . . . . . . . . . 318 Thai Yoga Massage Intensive 3: 5-Day Workshop . . . . . . . . . . . . . 5

Introduction to the Dance of Oneness . . . . . . . . . . . . . . . . . . . . . . 619 More Letting Go . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 421 Serenity Now . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 522 Knee Care and Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 623 Secrets of Stress Management . . . . . . . . . . . . . . . . . . . . . . . . . . . . 625 Meditation I Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 326 Bone Power . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

June1 The Path of Breath . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Sacred Sound Therapeutics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Transforming Anger . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64 Meditation Course: 3-Week Immersion . . . . . . . . . . . . . . . . . . . . . 3

The Unstoppable Heart of Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Fundamentals of Integral Yoga: 4-Week Course . . . . . . . . . . . . . . 3

5 Juice Fasting/Blended Food Cleanse . . . . . . . . . . . . . . . . . . . . . . . 7Exploring Vishuddha . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Yoga for Labor and Delivery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

6 Therapeutic Yoga with Cheri Clampett and Arturo Peal . . . . . . . . 77 Study Group on Raja Yoga (Ongoing, Tuesdays) . . . . . . . . . . . . . . 49 The Yoga of Personal Finance: 3-Week Course . . . . . . . . . . . . . . . 511 Drum Circle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 512 Rekindling the Lotus Heart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 413 Playing the Didgeridoo for Meditation and Health . . . . . . . . . . . . 714 Sun Salutation Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 315 Thai Yoga Massage Intensive 4: 5-Day Workshop . . . . . . . . . . . . . 516 Cultivating Forgiveness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 718 Integrative Nutrition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 720 Meditation I Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 322 Fundamentals of Integral Yoga: 4-Week Course . . . . . . . . . . . . . . 323 Yoga and Shamanic Womb Healing . . . . . . . . . . . . . . . . . . . . . . . . 725 Power Postures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Indian Vegetarian Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 727 Upper-Back Relief . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

The Satsang and Kirtan schedules are on page 5.Unlimited Class Cards 1-Week 1-Month 6-Months 1-Year

$65 $108 $600 $1,008

New Students3 Classes/$30

Plus Introductory Discountsat All 3 IYI Stores

PRESORTED STDUS POSTAGE

PAIDDetroit Lakes, MN

Permit No. 14

Integral Yoga Program Guide

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Transcript of Integral Yoga Program Guide