From the Editors of

Inspired!Get

Muffaletta Triangles as seen on page 4

On-the-Go Recipes Making Memories Fall Frolic Have a Ball

what would

look like

on you?

©2007 Curves International

Client: Curves

Job No.: 310-3961CFW6081-A

Description: Floater - Support

Color(s): 4C

Insertion Date: February

Art Director: David Ring

Copywriter: Mary Dean

Publication(s): Get Inspired - Family Circle

Live: 4.75” x 6.875”

Trim: 5.25” x 7.375”

Bleed: 5.5” x 7.625”

Studio: Lesley Bowen 972-628-7522

Prod. Mgr.: Jan Rodgers 972-628-7702

Traffi c Mgr.: Leah Vowels 972-628-7597

8 0 0 - C U R V E S - 3 0 W W W . C U R V E S . C O M

Our 30-minute workout comes with the total support of our trainers for

proven results. Take 30 minutes on the Curves circuit where it’s all about you

for a change. Our trainers are always there to teach, inspire and help you get

the most out of our proven total-body workout. Amaze yourself.TM

59460cs_PUB_FltrGIFC 1 5/3/07 7:45:10 PM

59460cs_PUB_FltrGIFC_1-1.pgs 05.03.2007 19:46BLACK YELLOW MAGENTA CYAN

on the road againMark the route of a trip on a map and embellish it with favorite photos and souvenirs.

HeRe’s HOw: Remove glass from a frame (you won’t need it) and trim a map to fit the frame’s cardboard backing. n Attach map to cardboard with double-side adhesive sheets. n Use pins to mark the route you took. n Glue a piece of yarn to left edge of the map, knot it around each pin and glue it to the right side. n Arrange memorabilia, glue it to the map and let dry completely before hanging.

making memoriesKeep your vacation memories fresh with these easy, stylish projects.

when you need it, you really need it

© 2007 BIC USA Inc., Milford, CT 06460 All Rights Reserved. www.witeout.com

Fluid, tape, or pen, BIC® Wite-Out® has a quick and easy way to save the day. Correction Products

5.25"

7.37

5"

4.75"

6.87

5"

Printed: 5/17/07Document Name: BIC08174_LSaver_GInsp.qxd Job Name: BIC Lifesaver AdSpecs: 4C Process

FAMILY CIRCLE GET INSPIREDTRIM: 5.25" x 7.375"SAFETY: 4.75" x 6.875"BLEED: 5.5" x 7.625"

INSERTION ORDER #: 00000LIFESAVER

Get Inspired! �

boxed setInstead of hiding mementos between the pages of a scrapbook, organize your photos and souvenirs in decorative boxes to display on a shelf.

HeRe’s HOw: Using double-side tape, attach a postcard or photo to a slightly larger solid-colored piece of paper and stick to front of box. n Print out the date and stick it on a larger piece of paper. n Adhere above postcard.

fun in the sunCollect feathers, leaves and flowers from the family nature walk or camping trip and turn them into sunprints to showcase on shelves or a wall.

HeRe’s HOw: Use a sunprint kit and sunprint fabric and work away from light sources. n Trace, cut and fasten fabric to cardboard back of different size frames. n Lay desired objects on top and place a piece of clear glass over fabric to keep it flat. n Expose to bright, direct sunlight for 8 to 10 minutes. n Remove items and rinse fabric until water runs clear. n Hang to dry. n With fabric face down, cover with pressing cloth and iron. n Adhere fabric to cardboard insert from frame and replace inside glass.

MaKinG MeMORies

small worldCollect eye-catching souvenir trinkets or found objects and assemble in a shadow box.

HeRe’s HOw: Select a favorite photograph to establish a theme (beach, camping, city excursion). n Remove backing from shadowbox. n Place double-side adhesive sheet on backing and trim. n Cover with a piece of fabric. n Write date on a small piece of cardstock and tuck inside label holder. n Arrange photo, mementos and label holder inside shadowbox and adhere with glue dots.

glass menagerieHighlight a favorite travel memory by creating unique glass paperweights.

HeRe’s HOw: Use a paperweight kit ($10, photoweights.com). n Place mounting board on top of map, ticket stub or postcard being showcased. n Trace and cut out, so that it’s flush with edge of board. n Remove film from mounting board and paste your item to it. n Place board, image-side down, onto recessed bottom of glass weight. n Remove film from velour bottom pad, center pad on bottom of paperweight, and press firmly to secure.

FaMily CiRCle Tip

Make souvenir gathering a family affair. Next trip, ask the kids to find their favorites.

Family Circle� Get Inspired! �

Makes: 8 servings. PreP: 10 minutes. refrIGerate: 1 hour.

¾ cup pimiento-stuffed green olives, drained and chopped (4½ ounces)

1 large ripe tomato, seeded and chopped

¼ cup extra-virgin olive oil 2 ribs celery, diced 2 cloves garlic, chopped 1 tablespoon red wine vinegar 1 tablespoon fresh oregano, chopped 1 tablespoon fresh parsley, chopped⅛ teaspoon black pepper 1 medium-size round Italian or

sourdough bread, about 9 inches in diameter, 1¼pounds and no more than 3 inches in height, cut horizontally in half

¼ pound each sliced salami, sliced provolone, sliced honey-roasted turkey and sliced american cheese

�. In a medium-size bowl, mix together olives, tomato, olive oil, celery, garlic, vinegar, oregano, parsley and pepper. Cover and refrigerate 1 hour.

�. Spoon 1 cup of the olive mixture over the bottom half of the bread. Layer on salami, provolone, turkey and American cheese. Top with remaining olive mixture. Cover with top of bread.

�. Wrap in plastic and place on baking sheet. Weight down with heavy pot. Let stand 1 hour at room temperature. If desired, remove plastic and cut into 8 wedges. Place wedges back together to form round and rewrap in plastic. Refrigerate until ready to serve.

Per servInG: 462 calories; 25 g fat (8 g sat.); 19 g protein; 40 g carbohydrate; 3 g fiber; 1,524 mg sodium; 40 mg cholesterol.

muffaletta triangles

on-the-go recipesPlan make-ahead dishes that you can take to a game, a party or a picnic.

chicken fingers & curry ketchup Makes: 8 servings. PreP: 15 minutes. Cook: 3 minutes. bake: at 450° for 20 to 22 minutes.

1 tablespoon olive oil 2 scallions, trimmed and sliced thin 1 teaspoon curry powder 1 cup ketchup 1 cup cornflake crumbs ¼ cup grated Parmesan cheese 2 teaspoons paprika ½ teaspoon garlic salt ¼ teaspoon nutmeg ⅛ teaspoon cayenne pepper 2 eggs 2 pounds chicken tenders (about 12)

�. Heat oven to 450°. Line a baking sheet with nonstick foil.

�. In a small saucepan, heat olive oil over medium heat. Add scallions; cook 2 minutes until softened. Add curry powder; cook for 1 minute. Stir in ketchup and take off the heat. Cool, cover and refrigerate until ready to serve.

�. In a shallow glass dish, mix together cornflake crumbs, Parmesan cheese, paprika, garlic salt, nutmeg and cayenne. In a second glass dish, lightly beat eggs. Dip chicken pieces in egg then into cornflake mixture to coat completely. Place chicken on prepared baking sheet.

4. Bake at 450° for 20 minutes or until an instant-read thermometer registers 160° when inserted into the thickest part of chicken. Remove from oven and cool.

5. Wrap cooled chicken. Serve with curry ketchup or bottled BBQ sauce for kids.

Per servInG with 1 tablespoon ketchup: 212 calories; 4 g fat (1 g sat.); 0 g fiber; 29 g protein; 13 g carbohydrate; 487 mg sodium; 120 mg cholesterol.

On-THe-GO ReCipes

Family Circle4 Get Inspired! 5

to help Susan, Jim and the kids have their first real conversation in days.

Like the juicy tomato

meeting up with the fresh onions

Our freshest-tasting salsa ever makes any get-together better. New TOSTITOS® All Natural Salsa.

SMART SPOT and SMART CHOICES MADE EASY are trademarks of PepsiCo, Inc. TOSTITOS, TOSTITOS logo and GOOD THINGS HAPPEN AT THE TOSTITOS are trademarks used by Frito-Lay, Inc. ©2007 Frito-Lay North America, Inc.

and mingling with the crisp peppers

Tostitos

TOSCOR7015

Salsa Ad

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peanut chocolate-chunk cookiesMakes: 24 cookies. PreP: 15 minutes. bake: at 350° for 12 to 15 minutes.

2½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt 1 cup (2 sticks) unsalted butter,

at room temperature ¾ cup reduced-fat chunky peanut butter,

at room temperature 1 cup packed light-brown sugar ¾ cup granulated sugar 2 eggs 1½ teaspoons vanilla extract ⅔ cup dry-roasted peanuts,

coarsely chopped 1 bar (8 ounces) milk chocolate,

chopped coarsely

�. Heat oven to 350°.

�. On waxed paper, stir together flour, baking soda and salt. In a large bowl, beat butter and peanut butter until blended. Add in both sugars; continue to beat until fluffy. Beat in eggs and vanilla. On low speed, beat in flour mixture. Stir in nuts and chocolate until combined.

�. Place scant ¼-cup scoops of dough onto ungreased cookie sheets. Bake at 350° for 12 to 15 minutes. Remove from oven and allow to cool on cookie sheet for a few minutes before moving to a wire rack to cool completely.

Per CookIe: 295 calories; 16 g fat (7 g sat.); 6 g protein; 34 g carbohydrate; 2 g fiber; 195 mg sodium; 41 mg cholesterol.

creamy ranch dipMakes: 1½ cups. PreP: 10 minutes. refrIGerate: at least 1 hour.

⅓ cup light mayonnaise ⅓ cup reduced-fat sour cream 1 tablespoon lemon juice ½ teaspoon garlic salt ½ teaspoon lemon pepper ⅔ cup buttermilk 1 tablespoon chopped parsley 1 tablespoon chopped fresh chives Crudités, for serving

�. In a medium-size bowl, whisk together mayonnaise, sour cream, lemon juice, garlic salt and lemon pepper.

�. Gradually whisk in the buttermilk. Stir in parsley and chives.

�. Cover and refrigerate for at least 1 hour or up to several days. Serve with assorted crudités.

Per tablesPoon: 19 calories; 1 g fat (0 g sat.); 1 g protein; 1 g carbohydrate; 0 g fiber; 83 mg sodium; 3 mg cholesterol.

On-THe-GO ReCipes

Family Circle6

fall frolicMake the most of the too few days before winter with our simple recipe for a fun afternoon.

This autumn why not explore someplace new? Scout interesting, lesser-known options online through traillink.com or the National Park Service’s Website at nps.gov. To search local goings-on by zip code, type yours into the ZipGuides feature at enature.com, a cool interactive site that’s affiliated with the National Wildlife Federation.

Travel tipsn Getting from point A to point B as quickly

as humanly possible is for the weekdays. Before you set out, mentally shift gears and leave plenty of breathing room to roam, explore and meander.

what to bring n Food and drinks.n A big, thick blanket to spread out

on the ground.n A small basket or tote for each child

to stash finds. n Nature guidebooks (think trees, birds)

and binoculars.n A blank notebook and pencil.

what to leave homen iPods, BlackBerrys and cell phones—

no tech distractions allowed today!

Get the kids involved n Wonder out loud about what you see

and encourage kids to do the same. Try: What’s strange about that rock? Or, why is that leaf a different color?

n Follow small animal tracks and see where they take you.

n Research which local flowers bloom only at this time of year.

n Study birds. Are they solo, in small groups or big flocks? Who can mimic their call?

spiced ciderMakes: 4 servings. PreP: 5 minutes.

1 quart apple cider ½ teaspoon ground ginger pinch ground allspice

�. Combine cider and spices in saucepan. Cook over medium heat until warm, about 5 minutes.

�. Immediately pour into an insulated beverage container to keep hot until serving. Note: Recipe may be doubled.

menuhot apple cider

sandwichessugared doughnuts

fresh fruit

Fall FROliC

Get Inspired! 9

exercising with a stability ball adds a dose of fun while targeting the entire body. Because every move requires the use of muscles in the lower abdominal and back regions, using a ball helps you burn more calories as you improve strength, posture and agility. It’s as though you’re getting a core workout with every move.

Ball BasiCsto get the maximum benefit from your ball workout, follow these helpful tips.

• Your ball is the proper size for your height and leg length if your hips, knees and feet form a 90-degree angle when you sit on it.

• Inflate your ball with the small hand pump that typically comes with it, or try an air hose at a gas station, which is quicker and easier.

• If at first you’re unsteady on the ball, let out a little air to make balancing a bit easier.

TaRGeTs CHesT, BaCK anD aRMs Lie facedown over the ball. • Roll forward until your knees are on top of it, with your arms at a 90-degree angle to your body so that they are supporting you in a push-up position. • Your arms should not be locked, and your hands should be directly under your shoulders. • Slowly lower your chest and head to the ground. • Repeat up to 8 times.

FOR a BiGGeR CHallenGeRest your toes, not your knees, on the ball to add more body weight to the push-up.

have a balltry this total body routine, great for beginners.

plank press

keep your elbows slightly bent as you perform this variation on the classic push-up.

TM used by Frito-Lay, Inc. ©2007 Frito-Lay North America, Inc.

(One of the cleverly disguised ingredients in a Flat Earth™ crisp.)

Veggies.

But that can be your little secret. Flat Earth™ crisps have a 1/2 serving of real veggies baked into every ounce. And best of all, they’re flat-out tasty.

I M P O S S I B LY G O O D . C O M

Prepared by Goodby, Silverstein & Partners 2004. All rights reserved. 415.392.0669

Client:

Ad Number:Job No:

Job Title:File Name:

File Format:Date:

Color / Media:Pubs:

Scale:

Bleed:Trim:Live:

Notes:

People:

Creative Dir.ACD

Art Dir.Copywriter

ProofreaderAccount Mgr.

Production Mgr.Project Mgr.

ClientProduction Artist

Initial Date Mechanical Specs (W x H)

Released on:Print Output at: Version:

FLAT EARTHKitchen_V_GFRITOFE-11

FRITOFE-11_Kitchen_V_G.inddInDesign4.09.07

4/c polybagFamily Circle polybag

1" = 1" @ 100%

5.5" x 7.625"5.25" x 7.375"4.75" x 6.875"

Jaime BarrettMargaret JohnsonSean FarrellJaime BarrettShannon Roy/Sage RomanoGena D’Angona/Robert DippellMBK / Suzee Barrabee

Shawn Robertson

4.10.07100% 01G

11608 GS&P Oris M11608_Fritofe_11_Gpg 04.10.07 cb

CYAN MAGENTA YELLOW BLACK

Family Circle�0

TaRGeTs BUTTOCKs, Hips anD THiGHs Standing with your feet about hip-width or slightly wider apart, place the stability ball between your lower back and a wall. • Your arms should be relaxed at your sides. • Engage your buttocks as you bend your knees to 90 degrees. • Your weight should be in your heels, as if you’re about to sit back into a chair. Repeat 10 times.

FOR a BiGGeR CHallenGeExtend one leg out in front of you.

rolling squat

size mattersMost balls are clearly marked with their diameter in centimeters. Use these guidelines when you’re grabbing one at the gym or ordering one for home.

Your HeigHt Ball size

5’3” or shorter 55 cm (22”)

5’4” or taller 65 cm (26”)Prevent an injury by making sure your knees don’t go past your toes.

�Exercising�with�a�stability�ball�targets�the�entire�body.

1

2

Have a Ball

The fewer the steps between the orange juice in your glass and the orange juice on the tree, the better it tastes.

Which is why Simply Orange is never frozen, never sweetened and never concentrated.

Gently pasteurized.

©2007 Simply Orange Juice Company. “Simply Orange” and “Simply unfooled around with.” are trademarks of Simply Orange Juice Company.

Simply Orange®. Simply unfooled around with.™

Family Circle��

From the Editors of

Inspired!Get

Muffaletta Triangles as seen on page 4

On-the-Go Recipes Making Memories Fall Frolic Have a Ball

what would

look like

on you?

©2007 Curves International

Client: Curves

Job No.: 310-3961CFW6081-A

Description: Floater - Support

Color(s): 4C

Insertion Date: February

Art Director: David Ring

Copywriter: Mary Dean

Publication(s): Get Inspired - Family Circle

Live: 4.75” x 6.875”

Trim: 5.25” x 7.375”

Bleed: 5.5” x 7.625”

Studio: Lesley Bowen 972-628-7522

Prod. Mgr.: Jan Rodgers 972-628-7702

Traffi c Mgr.: Leah Vowels 972-628-7597

8 0 0 - C U R V E S - 3 0 W W W . C U R V E S . C O M

Our 30-minute workout comes with the total support of our trainers for

proven results. Take 30 minutes on the Curves circuit where it’s all about you

for a change. Our trainers are always there to teach, inspire and help you get

the most out of our proven total-body workout. Amaze yourself.TM

59460cs_PUB_FltrGIFC 1 5/3/07 7:45:10 PM

59460cs_PUB_FltrGIFC_1-1.pgs 05.03.2007 19:46BLACK YELLOW MAGENTA CYAN