Inside this Issue: 'Uy' skweyul. · iest, most enjoyable, and most profitable forms of exercise....
Transcript of Inside this Issue: 'Uy' skweyul. · iest, most enjoyable, and most profitable forms of exercise....
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'Uy' skweyul.
November 2017
Medical Programs & Services Pg 2-6
Community Health Programs Pg 7
Mental Health Programs & Services Pg 8-9
Dental Programs & Services Pg 10
Latest News, Events and/or Job
Opportunities
Pg 11-12
Calendar Pg 13
Inside this Issue:
Important Dates to Remember:
Our goal is to feature current programs &
services offered by each of our
departments. As well as highlighting several
health-related upcoming events!
Message From Our New Health Director:
Hello everyone, My name is Thomas Hleck and I have recently been successful in my application to the new Health Director position with H’ulh-etun Health Society. It was quite a lengthy recruitment process and I am honoured to have been chosen amongst some great candidates. I am registered to the Tseshaht First Nation in Port Alberni and married to Cynthia Harry who is from Malahat Nation. My Grandparents are Thomas Gus Sr., Margaret Gus(Watts) and Nicholas Hleck, Violet Hleck(Payne). My wife and I have four amazing children who we both raise together.
I’m very excited to have the new job as Health Director and to work with such a great team here at HHS. As many of you know I have been with H’ulh-etun for over 14 years and have come to know our communities very well. I am honoured to be a part of the communities and been welcomed by so many.
I have grown up at H’ulh-etun and received much training while employed with HHS which has included Management and Administration programs through VIU, UBC and other institutions. This combined with my previous post-secondary and work experience really helps me feel prepared for the work in this position. I look forward to further training opportunities and have recently enrolled in more University programs to continue my education during evenings.
I am so Honoured to work in our Malahat, Halalt and Lyackson First Nation traditional territories. I look forward to hearing from our members and partners to find ways to better serve our members. We will also be building better communication with our Nations and strategizing towards increased and more effective programs and services. There is always room for improvement and I’m excited with the opportunity to move HHS forward.
Hy’ch qa Siem
Remembrance Day—Recognized on November 13, 2017
National Addictions Awareness Week—November 19 to November 25, 2017
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Medical Programs & Services
SYMPTOM COLD FLU (INFLUENZA)
Fever Rare Usual, high fever (39°/102°F to 40°
C/104°F): sudden onset, lasts 3-4
days
Headache Rare Usual, can be severe
General aches and pains Sometimes, mild Usual, often severe
Tired and weak Sometimes, mild Usual, may last 2-3 weeks or more
Extreme fatigue Unusual Usual, early onset
Runny, stuffy nose Common Common
Sneezing Common Sometimes
Sore throat Common Sometimes
Chest discomfort,
coughing
Sometimes, mild to
moderate
Usual, can be severe
Complications Can lead to sinus
congestion or earache
Can lead to pneumonia and
respiratory failure; can worsen a
current chronic respiratory
condition; can be life threatening
IS IT A COLD OR THE FLU?
See a healthcare provider right away if
you develop the following symptoms:
Shortness of breath, rapid breathing
or difficulty breathing
Chest Pain
Bluish or grey skin color
Bloody or colored mucus/spit
Sudden dizziness or confusion
Severe or persistent vomiting
High fever lasting more than 3 days
Low blood pressure
Additional symptoms to watch for in
children:
Not drinking enough fluids or eating
Not waking up or interacting
Irritability; not wanting to play or be
held
The FLU shots have arrived!
If you would like a flu shot please call and make an appointment with one of the nurses. If you are feeling
sick you may be asked to put on a mask while you are in the health building—this is one way we try to
prevent the spread of germs during the flu season. There are many things that we all can do to help us all
stay healthy during this season: Regular handwashing, use of hand sanitizer, eat healthy foods, getting
enough rest, getting regular exercise, quitting and cutting down alcohol and/or tobacco use. Stay well this
winter!
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Medical Programs & Services
Medical Team:
Dr. Eberhard—Doctor
Val Jefferd—Nurse
Practitioner
Loretta Wilson—LPN
Shelley Clements—CHN
Liz Spry—CHN
Sherri Norris—Fitness &
Wellness Coordinator
Lottie Cook—HCA/COHI
Aide
Carrie Rae—Dietitian
Gwen– CHC/Patient Travel
Clerk
Audrey—Community Health
Representative
Nursing Services:
Shelley has been getting to know our community members and the area. She would
love to meet more of our members and hear about what your visions of a healthy
community is and how our health services can support you and your family.
Liz & Shelley will be alternating days in Halalt and Malahat. Nursing services will
occur regularly to all member nations. Please contact our nurses should you have
some immediate nursing needs or concern.
National Nurse Practitioner Week:
What are nurse practitioners?
Nurse practitioners, also known as NPs are expert clinicians with advanced
training who provide primary, acute and specialty health care, which enables
them to:
Autonomously diagnose and treat illnesses
Order and interpret tests
Prescribe medications
Perform medical procedures
NPs are health-care professionals who treat the whole person, an approach that
includes:
Addressing needs relating to a persons physical and mental health
Gathering medical history
Focusing on how an illness affects a person’s life and family
Offering ways for a person to lead a healthy life
Teaching persons how to manage chronic illness
NPs are also educators and researchers who can be consulted by other
health-care team members.
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Medical Programs & Services Cont’d
Holiday Fitness & Wellness Challenge:
This 13-week motivational program is an easy, low stress way to stay fit (or get fit)
during the busy holiday season, win holiday gifts, and connect with other
like-minded people for accountability and support. Every mode of activity counts!
Run, walk, cycle, yoga, strength, swim, hike, row…
Set yourself up for success this season with the accountability of a supportive, fun
group of people. As we make our way through the holidays, you’ll receive tips for
staying active, and weekly mini challenges to keep you motivated all season long.
Now, for the game changer! If you are able to shed pounds throughout the
holiday you are in for a big PRIZE. We are all in this together, every step of the
way! If you have any questions don’t hesitate to call 250-246-2127.
Location: Halalt Gymnasium
Time 7pm –8pm
Start Date: November 14, 2017 End Date: February 13, 2018
Facilitator: Sherri Norris
Every Tuesday & Thursday!
1st Weigh-In: November
14, 2017
2nd Weigh-in: January 16,
2018
3rd Weigh-in: February 13,
2018
Draw: February 15, 2018
JOIN US!
Prizes!
Traditional Medicine Program:
Starting November 15, 2017 Kristin Thomas will be sharing traditional knowledge of the nature, plants, herbs
& medicines and how to process them into tinctures, teas, creams & medicines. Supplies will be provided.
In this fast paced culture of quick fixes, herbal remedies are being marketed in highly concentrated, standard-
ized pills and liquids, as replacements for pharmaceuticals. Making your own herbal remedies from the whole
plant is simple and for the same price as a store-bought preparation, you could make enough for you and
many more! You are taking your health and healing into your own hands. Join us for this amazing
opportunity. There is limited space available. If you have any questions please contact
Sherri Norris at 250-246-2127.
Every Wednesday 11am & Every Friday 1pm
Location: Halalt Health Unit
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Walking Warriors:
Are you ready to start walking and don't know where to begin? We'll lead the way. Walking is one of the eas-
iest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable
clothing, and desire. We also have Nordic Poles available. We want to accommodate our community
members that have that desire to get out there.
Join us for a brisk walk & your chance to win prizes and more. Please see attached Registration Form on Pg 4
and submit to Lottie. If you have any questions please contact Lottie or Audrey at 250-246-2127. For Halalt
members transportation is available; however limited seats so meet Lottie at Halalt Health Unit by 10am.
Start Date: November 6, 2017
Time: 11am
Meet-up: Malahat Health Unit (locations may vary)
Every Monday & Lunch Provided
Special Elder’s Lunch:
Gwen the Community Health Coordinator has coordinated her Monthly Elders Luncheon with Footcare
Services on November 8th & 9th. This is scheduled for 9-3pm.
If you have any questions please feel free to call Gwen 250-246-2127.
TeleOpthamology via Intertribal Health Authority:
This month the TeleOp Technicians will work with Gwen to determine who needs to be seen, who has moved
or changed phone numbers, etc.
New Patient Travel Clerk—Gwen Thomas
Gwen has been assigned as the new patient travel clerk. H'ulh-etun Health Society can assist with patient
travel costs to Victoria, Nanaimo or Vancouver to attend medical appointments. You will just need to come
pick up a patient travel form to receive this service. We really want to encourage our members to utilize this
service opposed to having Gwen or Audrey driving for appointments. We also have bus passes available.
Even while working under these constraints, the Patient Travel program assisted numerous families with
their travel costs to medical appointments, surgeries, dental surgeries and other treatments as required.
If you have any questions or concerns please address with Gwen Thomas—250-246-2127.
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Name: Date of Birth: (DD/MM/YYYY):
Status: Personal Health Number
Walking Warriors Registration
Pick a Day
□ Monday at Malahat
□ Tuesday at Halalt
What time would you prefer?
□ 10am □ 11am
□ 12pm □ 1pm
□ 2pm
Band:
□ Halalt
□ Lyackson
□ Malahat
□ Other: _________________
Places we could walk
□ Halalt
□ Malahat
□ Inside Gym
□ Other: _______________________________________
Any Medical concerns we should be aware of:
___________________________________________________
___________________________________________________
Do you have any Allergies:
____________________________________________________
____________________________________________________
How long would you like to walk?
□ 1/2 hour
□ Hour
□ Hour +
Would you like to use Nordic Poles?
□ Yes
□ No
Do you use Walker or Cane?
□ Yes
□ No
In case of an emergency, I give permission to receive medical treatment. Incase of such an emergency, please contact:
Name: ___________________________________ Phone: __________________________________
Signature: ________________________________ Date: ____________________________________
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Community Health Programs & Services
Community Team:
Paula Norris—Manager of
community services
Cory Baker—Medical Office
Assistant
Christine Thomas—Halalt/Lyackson
Cook
Cindy Harry—Malahat Cook
Richard Daniels— Maintenance/
Custodian
Harvey August—Custodian
Tama Joseph—Custodian
Food For The Soul (every Monday):
This community lunch is where our members can enjoy a hot nutritious
meal in a group setting. Our cooks Christine & Cindy always have delicious
meals to offer. You will never be disappointed. Come by for great food and
chat, or grab a take-away if you are in a hurry.
Location: Halalt/Lyackson Health Unit & Malahat Health Unit
Time: 12pm
Cooks: Christine & Cindy
Meals on Wheels (every Wednesday):
HHS cooks Cindy & Christine cook delicious & healthy meals for our elders; which is
then delivered right to their door step.
Location: Main Office & Malahat Office
Time: 12pm
Cooks: Christine & Cindy
Breakfast 2 Go (daily):
We have all the heard the saying, “Breakfast is the most important meal of the day.” It is
especially important for kids and teens. Eating breakfast helps kids have energy, do better in
school, and continue to eat healthier throughout the day. Our Cooks Christine & Cindy both
provide amazing bagged breakfast for the children/youth at both locations main office &
Malahat.
Cindy receives funds from Malahat Nation to provide a healthy lunch for Malahat children &
youth. So Cindy provides breakfast & lunch daily for our children.
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Mental Health Programs & Services
Mental Health Team:
Victor Nowoselski– Adult Mental
Health Counsellor
Karen George—Child & Youth
Counsellor
Willie Sinclair– Community
Wellness Worker
Sherri Norris—Child & Youth
Care Worker
Joseph Norris—Youth Recreation
Worker
Men’s Group (every Thursday):
H’ulh-etun Health Society offers Men’s Group Weekly. The Men’s Group
offers peer support, arts, crafts & cooking skills.
Location: HHS Main Office
Time: 5:30pm-8:30pm
Transporation: Van leaves Malahat Health Unit @ 4:45pm
Facilitator: Willie Sinclair
Adult Counselling with Victor:
Members see Victor for a variety of reasons: relationship issues, emotional,
physical, and spiritual wellness, navigating change, healing trauma, feeling
stuck or just wanting more in some area of life. Seeking help is not a weak-
ness, it is a sign of strength and courage. Our people routinely see doctors for
physical ailments - our emotional health/wellness are just as important. So call
and book your appointment today 250-510-8093.
Youth of our Nations (every Mon-Thurs) :
As most of you are aware Sherri our Child & Youth Care Worker has been on leave for the last few months.
Cory Baker our M.O.A without hesitation stepped in to fill this position. We would really like to thank and
acknowledge Cory for her amazing effort in fulfilling the position. You are amazing Cory! We can’t thank you
enough. Huy ch q'u !
Youth of our Nations Program is offered to our youth ages 10-19 years of age. We have workshops, plenty
fun group outings and variety of activities such as: Hiking, Swimming, Rock Climbing, Movie Nights, Craft
Nights, Board Game Nights and much more. If you have any questions please don’t hesitate to contact
Sherri at 250-246-2127.
Every Monday & Wednesday at Malahat Health Unit
Every Tuesday & Thursday at Halalt Gymnasium
Time: 4:00pm—6:00pm
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Open House:
Please join the 4 Seasons Early Years Team & H'ulh-etun Health Society as we introduce our Prenatal/Postnatal Group (ages 0-3).
1. Education – Pregnancy information/support for Mothers and Fathers. Developmental support for
children from 0-3 years of age. (Child minding for children 4-6 years).
2. Health Promotion/Nutrition – empower children/parents for self-care and wellness choices for life
3. Parent/Community Connection – empower parents and children to connect with resources
4. Learn, Laugh, Play and grow.
Lunch! Activities! Door Prizes! And more! Date: November 6, 2017 10:00am – 12:30pm
Where: H'ulh-etun Health Centre - 8019 Chemainus Rd
For more information/rides Contact Marianne – 250-924-0933
Mental Health Programs & Services
Child & Youth Counsellor:
Karen the Child & Youth Counsellor uses the creative process of art making to improve and enhance the
physical, mental, and emotional well-being of people at all ages. If you have any questions please feel free to
contact her at 250-510-0728
National Addictions Awareness Week is Nov. 19-25
Each November, National Addictions Awareness Week seeks to raise awareness about the impact addictions
have on families, communities and individuals. Our Community Wellness Worker—Willie Sinclair will be
coordinating this event so be sure to watch for updates.
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Dental Programs & Services
COHI—Children’s Oral Health Initiative:
Children’s Oral Health Initiative (COHI) is an early childhood tooth decay
prevention program for children 0-7 years of age, parents, caregivers and
pregnant women. COHI services include annual screening, fluoride varnish
applications, sealants and temporary fillings. You will need to see Sophia
Rice at our Malahat location or Lottie Cook at main office to register.
Dental Team:
Dr. George—Dentist
Lottie Cook—COHI
Sophia—COHI
Ivana—Hygienist
Colleen/Kim—Dental Therapist
The COHI Aide is a community member who is hired to support the dental professional and provide some
COHI services independently.
Screening
This is a quick annual check of your child’s teeth, to see if the teeth are healthy and need some care. If your
child needs treatment, a referral is made as appropriate. *This screening does not replace a dental exam in
a dental clinic.
Fluoride Varnish
Applied on a regular basis through the year. It helps to harden tooth enamel (the outside surface of the
teeth) and make the teeth stronger. Fluoride can also help some small cavities from getting bigger.
Sealants
The back teeth have deep grooves where bacteria can collect and cause a cavity. Sealants are a plastic
coasting placed on the chewing surfaces of back teeth to protect the teeth from cavities!
Temporary Fillings
If your child has small cavities, temporary fillings can be placed without the need of freezing or numbing
the tooth.
Education!
The COHI Team is here to help in any way possible, also to support families to ensure their children have
healthy smiles! COHI Services are typically on Wednesday’s from 9 am – 3 pm. Book your appointment
today! If you have any questions or concerns contact Lottie Cook, COHI Aide or the Dental Therapist at the
main office.250-246-2127
COHI Aide:
Dentist– Dr. George
Is in every Monday. To make an appointment call Cory at 250-246-2127
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News, Events and/or Job Opportunities
One Pot Chili Mac & Cheese Recipe from Christine
Ingredients:
1 tablespoon olive oil
2 cloves garlic minced
1 onion, diced
8 ounces of ground beef
4 cups of chicken broth
1 (14.5 ounce) can diced toma-
toes
3/4 cup canned white kidney
beans, drained and rinsed
3/4 cup canned kidney bean,
drained and rinsed
2 teaspoons chili powder
1 1/2 teaspoon cumin
Kosher salt and freshly ground
black pepper, to taste
10 ounces elbows pasta
3/4 cup shredded cheddar
cheese
2 tablespoons chopped fresh
parsley leaves
Directions:
Heat olive oil in a large skillet
or dutch oven over medium
high heat. Add garlic, onion
and ground beef and cook
until browned, about 3-5
minutes, making sure to
crumble that beef as it cooks;
drain excess fat
Stir chicken broth, tomatoes,
beans, chili powder and
cumin; season with salt and
pepper, to taste. Bring to
simmer until pasta is cooked
through, about 13-15
minutes.
Remove from heat. Top with
cheese and cover until
melted, about 2 minutes.
Serve immediately, garnished
with parsley, if desired.
Diabetes Awareness Month:
Taking care of your health should be your top priority. H’ulh-etun Health Society has a collection of healthy
living resources & services available. We will share the latest information to help you live well with diabetes.
Dietitian—Carrie Rae Dental Care—Dr. George
Foot care—Gayle McCue
Nurse Practitioner—Val Jefferd
or Nurses Liz or Shelley
Today, there are 11 million Canadians living with diabetes or prediabetes. Every three minutes, another
Canadian is diagnosed. Chances are that diabetes affects you or someone you know.
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News, Events and/or Job Opportunities Cont’d
Employment Opportunities:
On-Call Health Unit Receptionist
H’ulh-etun Health Society has an immediate opportunity for a On-Call Receptionists for the Malahat and
Lyackson/Halalt Health Unit locations. Hours of work are Monday to Friday 8:30am to 4:30pm or based on
coverage need.
On-Call Custodian
H’ulh-etun Health Society has an immediate opportunity for an On-Call Custodian to provide coverage when
the Permanent Custodians are unable to attend shifts for the Malahat and Lyackson/Halalt Health Unit loca-
tions. Hours of work are varied to support program and Health Center needs. The role of the Custodian is to
ensure a clean, safe workplace with a focus on client and staff safety. The Custodian must maintain strict
confidentiality in reference to any records or documents viewed, or any conversations overheard while at
work. They must also understand the need for the high level of cleanliness demanded in a health care
setting.
On-Call Cook
H’ulh-etun Health Society has an immediate opportunity for On Call Cooks at the Halalt/Lyackson Health
Unit and Malahat Health Unit. Hours of work for Halalt are Monday and Wednesday from 7am to 1pm; Tues-
day, Thursday and Fridays from 7am to 11am. Malahat Hours of Work are: Mondays, Wednesdays & Thurs-
days from 9am to 1pm; Fridays from 9 to 11am.
For more information on these positions please visit our website: www.hulhetun.ca
What is Movember?
Founded in 2003 in Australia by two men wanting to make a difference.
You do not have to be a man to contribute or be a part of the Movember movement. Although
the moustache is the most famously known form of raising awareness and money there are oth-
er ways to contribute such as donating or pledging a team or member or participating in one of the commu-
nity events. The Movember foundation is the only charity that has Men’s Health as its only focus.
Men are more likely to NOT seek medical and emotional help when needed and the alarming statistics show
that the suicide rates are 3 times higher than those of females and they’re dying younger because of ignored
health needs or checkups. You can show you care by spreading awareness and/or donating to the cause.
For more information on how to get involved visit www.movember.com
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Tth’al’xwumutsun
(November) Suxulhnet
(Sun)
Syulwulhnet
(Mon)
Sthumunt-s
(Tues)
Slhihws
(Wed)
Sxu’athuns
(Thurs)
Slhq’etsus-s
(Fri)
T’aqw’tum’
(Sat)
1 Val 10:30-4:30pm at
Halalt
Dr. Eberhard at
Malahat
2 3
4
5 6 Walking Warriors
Starts at 11am
(Malahat)
Val 8:30-4:30pm at
Malahat
Dr. George at Halalt
Dietitian at Malahat
7 8 Val 8:30-4:30pm at
Halalt
Special Elders Lunch
at Halalt
Dietitian at Halalt
Dr. Eberhard at
Malahat
9 Special Elders Lunch
at Halalt
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11 Remembrance Day
12 13 Office Closure
Recognize Remembrance
Day
14 Holiday Fitness
Challenge Starts
7pm-8pm at Halalt
Gym
15 Val Away
Dr. Eberhard at
Malahat
16 Open Board Meeting
at Halalt
Holiday Fitness
Challenge at Halalt
Gym 7-8pm
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18
19 National
Addictions
Awareness
Week
Nov19-25
20 Val 8:30-4:30pm at
Halalt
Dr. George at Halalt
Dietitian at Malahat
21 Holiday Fitness
Challenge at Halalt
Gym 7-8pm
22 Val Away
Dietitian at Halalt
Dr. Eberhard at
Malahat
23 Holiday Fitness
Challenge at Halalt
Gym 7-8pm
24
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26 27 Val 10-3:30pm at
Malahat
Dr. George at Halalt
Dietitian at Malahat
28 Holiday Fitness
Challenge at Halalt
Gym 7-8pm
29 Val 8:30-1:30pm at
Halalt
Dietitian at Halalt
Dr. Eberhard at
Malahat
30 Holiday Fitness
Challenge at Halalt
Gym 7-8pm
Youth of our Nations every Monday & Wednesday @
Malahat 4-6pm
Youth of our Nations every Tuesday & Thursday @
Halalt 4-6pm
Foot Care with Gayle November 7-9th
(yu)xay’tl’thut—Fall