Inside Lincoln - August 2009
Transcript of Inside Lincoln - August 2009
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Any In-Shop Repair
(916) 645-3500
Data RecoveryAll PC RepairsSpyware/Virus RepairsUpgradesNetworkingTop Rated Service72hr turnaround typical20+ Years Experience
$2000OFF
150 G Street, Ste 103 Lincoln
Raise your hand if youreready for schoo
Voted Best ComputerServices By the
Readers of the LincolnNews Messenger
two years in a row!
August 2009
Getting in gear for the new school yearWHATS INSIDE?
Back-to-school shopping ideas Page 2
School lunch recipes Page 10
BRANDON DARNELL THE NEWS MESSENGER
Soon-to-be second-grader Morgan Scott, left, and third-grader Isabel Santoro,both 7 years old, pick out notebooks in Targets back-to-school aisle beforetheir school year at Twelve Bridges Elementary School begins.
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Accepting
Reservations for
Private Parties
g r i l lg r i l lTurkey Creek
Call for tee-time reservations at
916.434.9100
Call Jeff at
(916) 434-9473For menus
& pricing
Meetings
Weddings (75 or less)
Anniversaries
Service Groups
Quinceaeras
Golf Hat SaleAUGUST
AUGUST
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AnyHat
Reg pricesfrom $20-$25
$
15!Play 18 HolesBetween 11:00am-2pmfor the following rates
With Coupon
*Beverages are extra-Choose from Any lunch on menu
$34$39$44
M-Th
Fri
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and receive a
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Page 2 INSIDE LINCOLN August 2009
BRANDON DARNELL THE NEWS MESSENGER
A new pack makes the trip back to school a little easier for 11-year-oldAndrew Lega of Manteca as he shops at Target in Lincoln recently.
Shop for back-to-school close to homeBY ASHLEY CISEK
NEWS MESSENGER INTERN
Looking for some goodback-to-school deals but
think you have to leaveLincoln to get them?
Think again!Lincolns stores are
gearing up for back toschool with easy one-stopshopping in mind.
We want to make surekids have everything theyneed, said Seth Albin,senior team lead for Lin-
colns Target store. So itsa one-shop experience.
Lincolns Target has
been stocking theirschool supply section forthe past month.
One thing weve been
doing are our add-rota-tion bins, said MaraDavis, executive teamleader of the sales floor forLincolns Target. So any-thing thats on sale will bein the add-rotation bins.
A popular item at Tar-get, Davis said, are thebackpacks.
Backpacks with char-
acters like Transformers,Hello Kitty, My Little Ponyand G.I. Joe are definitely
big onesrightnow,Davis
said.To
makeback toschoolshop-
ping even easier, Albinadded, Target has been intouch with Lincolnschools and suppliedshoppers with some
back-to-school shoppinglists.
Twelve Bridges elemen-
tary and middle school,Glen Edwards MiddleSchool, and Carlin C.Coppin Elementary
School have supply lists
available at Target to giveshoppers an idea of whatis needed for the school
year.
Although Target may be
a one-stop shopping spot,their neighbor, Staples,can drive a hard bargain
Seth Albin
SEE SHOPPING PAGE 4
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August 2009 INSIDE LINCOLN Page 3
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too, especially in comput-er upkeep.
One really great thingthat we have right now,
which is $439 in savings,
is our Semester of Ser-vice, said Chad Standley,general manager of Sta-ples in Lincoln. Its basi-cally tech services to keep
your computer runningeffectively.
The program costs $99for six months of unlimit-ed service, Standley said,and covers tune-ups,
diagnostics and virusremoval. The program
would help families set upa home network so they
can access the Internetthroughout the house.
Maybe all you reallyneed is a tune-up andStandley said Staples is
currently running a freeprogram to help you out
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Page 4 INSIDE LINCOLN August 2009
SEE SHOPPING PAGE 5
SHOPPINGcontinued from 2
BRANDON DARNELL THE NEWS MESSENGER
Staples Manager in training David Lyles demonstrates the variety of computers available at the store.
STORE LOCATIONS AND HOURS
TARGET950 Groveland Lane, 251-30028 a.m. to 10 p.m. Monday to Friday8 a.m. to 10 p.m. Saturday
8 a.m. to 9 p.m. SundaySTAPLES930 Groveland Lane, 95648543-8523Mon-Fri: 8 a.m. to 9 p.m.Sat: 9 a.m. to 7 p.m.Sun: 10 a.m. to 6 p.m.
CVS425 South State Highway 65, 408-0209Open daily, 24 hours a day
One really great
thing that we have
right now is our
Semester of Service.
Its basically tech
services to keep your
computer running
effectively.Chad Standley, Staples generalmanager
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A Your S rviceA Your S rviceAtYourServiceL OCAL D N ING G U I DELOCALDININGGUIDEA MASTERPIECE IN ITALIAN DINING
NEW HOURS : T UES .-S AT . 11:30AM - 9 PM
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645-7951460 G Street, Lincoln
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Must present coupon. Valid at Lincoln
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307 G Street (Hwy 65) Lincoln434-8139
Call ahead, well have it ready.
G o i n g S o m e p l a c e F u n ?G o i n g S o m e p l a c e F u n ?Going Someplace Fun?T a k e M r . P i c k l e s w i t h y o u !T a k e M r . P i c k l e s w i t h y o u !Take Mr. Pickles w ith you!
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August 2009 INSIDE LINCOLN Page 5
SHOPPINGcontinued from 4
Morgan Scott, 7, andher mother, Kristina,shop for back-to-schoolsupplies at Target July29.
BRANDON THE NEWS MESSENGER
with that too.We offer a free PC
tune-up where you bringyour computer in and wego through and get rid of
the entire system cleanupfor you, Standley said.We check for viruses and
we get rid of all the dustand dirt.
In addition, CVS as wellas Raleys and Safewaysells supplies for all gradelevels.
Before you head out oftown to buy your back to
school basics, check withLincolns local stores first;
you may find that youdont need to go far to saveafter all.
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For More Informationcontact Stan Nader
IRestaurants
IGrocery Stores
IBeauty Shops
ILibrary
IMedical
Regular route service in and around Lincoln.
Call 645-5400 for information
RIDE THE BUS!RIDE THE BUS!RIDE THE BUS!Parents....Summer Youth PassSummer Youth PassSummer Youth Pass
Unlimited rides from June 1 toAugust 31, 09 Ages K-12Ride all through Lincolnand Placer County!
$10.00$10.00$10.00onlyLearn more about the Summer Youth Bus Pass online @ www.pcta.org
Lincoln Dial-A-RideLincoln Dial-A-RideLincoln Dial-A-RideDial-A-Ride offers passengers curb-to-curb
service to destinations such as:
now available!
Page 6 INSIDE LINCOLN August 2009
BACK TO SCHOOL INFORMATION
WESTERN PLACER UNIFIED SCHOOL
DISTRICT STUDENT CALENDAR
First day of school: Aug. 20
LINCOLN ELEMENTARY SCHOOLSCarlin C. Coppin Elementary150 East 12th St., 645-6390
Creekside Oaks Elementary2030 First St., 645-6380
First Street Elementary1400 First St., 645-6330
Foskett Ranch Elementary1561 Joiner Parkway, 434-5255
Lincoln Crossing Elementary635 Groveland Lane, 434-5292
Sheridan Elementary
4730 H St., Sheridan, (530) 633-2591
Twelve Bridges Elementary2450 Eastridge Drive, 434-5220
LINCOLN MIDDLE SCHOOLS
Glen Edwards Middle School204 L St., 645-6370
Twelve Bridges Middle School770 Westview Drive, 434-5270
LINCOLN HIGH SCHOOLSLincoln High School790 J St., 645-6360
Phoenix High School870 J St., 645-6395
BUS PASS INFORMATION:Western Placer Unified School District continues
to charge for student transportation.
Reduced priced tickets and passes are available
for families that qualify and can be obtained by
filling out the Application for Free or Reduced
Transportation form.
This form can be submitted to the WPUSD
office for processing.
More information about the school buses canbe found on the fourth floor at 600 6th St.
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916-408-1415916-408-1415L INCOLNJ EWEL ER Sat Lincoln Hills
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August 2009 INSIDE LINCOLN Page 7
What are you looking forward to about school starting again?
MARLENE RATTENNE, 39
PARENT, LINCOLN CROSSING
ELEMENTARY SCHOOL
GLORIA GRIJALVA, 57
WATCHES FOURTH-GRADE
NEPHEW, LINCOLN CROSS-
ING ELEMENTARY
EMILY BARTLETT, 9
FOURTH-GRADER AT
LINCOLN CROSSING
ELEMENTARY
Im looking forward to acouple of hours of free
time. I have one in
kindergarten and another
is in first grade.
Getting him to
school.
Its exciting
seeing my
teachers again.
ASKED AT BOOKS IN THE COURTYARD AT THE CARNEGIE LIBRARY BY ASHLEY CISEK AND BRANDON DARNELL
TRISTAN MCDANIEL, 12
SEVENTH GRADER AT GLEN
EDWARDS MIDDLE SCHOOL
When I go back toschool, I see all my
friends again. Over
summer you dont see
all your friends.
SPENCER BURKHOLDER, 12
SEVENTH GRADER AT GLEN
EDWARDS MIDDLE SCHOOL
Company, I like thecompany a lot.
Summer get a little
boring at the end.
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August 2009 INSIDE LINCOLN P
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8 INSIDE LINCOLN August 2009
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Wendy Scurka, FNP-C Daniel M. MaKieve, MD Sadaf Najmabadi, MD
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Page 10 INSIDE LINCOLN August 2009
Back to school brims with new beginnings asthe daily school lunch isassembled.
Kids develop new tastes
and interests as they growand change during thesummer so by the fall,something as favorite as atrusted peanut butter and
jelly combo might needan update.
Its time to brighten upthose brown-bag goodies
with some simplechanges.
Jazz up all your childsfavorites by thinkingthrough bread choicesand complementarycondiments. Slice someapples for that peanutbutter and jelly sandwich
and put them betweenraisin bread or cranberry-
walnut slices.A plain turkey sandwich
with plain mayo might
also need a change soconsider the wide rangeof interesting deli meatsavailable today. Try com-bining maple glazed hon-ey turkey or ham withMunster on a soft roll.
Add a smear of cranberryjelly and a sprinkle of sun-flower seeds for crunch.
Here are more tips for
pepping up lunches andsnacks that travel toschool or are enjoyed athome:
ADD COLOR ANDTEXTURE
Orange carrot sticksand green grapes brightenthe meal while whole-
wheat pretzels and crack-ers add crunch. Slip green
pepper slices inside awrap or sandwich kidswill eat healthier withoutrealizing it!
MAKE BROWN BAGLUNCH FUN
Younger children lovethe do-it-yourself aspectof building their own piz-za or cracker stack cre-
ations. Turn fun intohealthy, too, with cubes ofmeat and cheese packedin a lunch bag along withsome low-salt crackers. COURTESY BOARS HEAD/FAMILY FEATURES
Keep the family athlete fueled up for practice with a hearty Supreme Sand-wich With Turkey, Ham & Roast Beef. SEE LUNCH PAGE 12
Back-to-schools in the bag with these tasty lunch ideas
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Moms, this is for you...
Tuesdays 9am - 11:30amSeptember 1st - December 1st
Join area Moms for a time ofexceptional guest speakers, funcrafts and a time to be ourselves
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Call Bayside Church of Lincolnfor more information 916-408-8810or find more details on our website
www.baysideoflincoln.com
Bands Performing in August:August 6 - Gun Shy (Rock & Country)August 13 - Lincoln Highway (Rockabilly & Country)August 20 - Dudley & The Doo Rights (Classic Rock)
August 27 - Fabulous DeVilles (Rythym & Blues)Music sponsored by Auburn Placer Disposal Service
NowNow
SchedulingScheduling
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PatientsPatients
2295 Fieldstone Drive Suite 130 Lincoln, CAIn Twelve Bridges Fax (916) 537-2974
Jeffery Adkins, MDTreatment of Eye DiseaseCertified by the AmericanBoard of Ophthalmology
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(916) 408-0039(916) 408-0039
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August 2009 INSIDE LINCOLN Page 11
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COURTESY BOARS HEAD/FAMILY FEATURES
The crunchy apple matchsticks in this Turkey and Apple Roll-Up make lunchmore fun.
MAKE AN EXTRA
HALF SANDWICH
Pack an extra half sand-wich for the active athletein the family.
Before a workout, eat-ing a ham, cheese andveggie combo on half aroll is a great way for yoursoccer or baseball playerto keep fueled up duringlong afterschool practices.
STOCK PROPER
FOODS
Since kids will eat
whats available in the
Making a Lasting ContributionTo Our Clients, To Our Community, To Our Profession.
661 5th Street, Suite 103 LincolnPhone (916) 434-1662 Fax (916) 434-1090
Jennifer M. Jensen, CPAMargaret R. Smith, CPA
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Lincoln, CA 95648916-645-8967
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Satisfies DMV RequirementsTrucks Cars Motorhomes Gross Polluters
No appointments necessary
434-8143WEVE MOVED! TO 690 G ST.
(Corner of 7th & Hwy. 65)Mon.-Fri. 8am-5pm Sat. 9am-4pm
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Page 12 INSIDE LINCOLN August 2009
LUNCHcontinued from 10
SEE LUNCH PAGE 13
TURKEY AND
APPLE ROLL-UP
MAKES 1 WRAP
Ingredients:
1 96-percent fat-freetortilla, taco size
2 tablespoons low-fatwhipped cream cheese
2-1/2 ounces turkeybreast
1/4-ounce (approxi-mately 2 to 3 leaves)fresh baby spinach
1/2 tart apple, slicedinto matchstick pieces
Spread cream cheeseon tortilla.Place turkey evenlyover tortilla.Then add spinach andapple.Roll tightly from oneend of tortilla.
Note: Unless apple isvery small, you will useless than 1/2 apple.
Nutritional Information(per serving): 304 calo-ries, 24g protein, 41g car-
bohydrates, 5g dietary
fiber, 6g total fat, 2g satu-
rated fat, 47g cholesterol,
954mg sodium, 136mg cal-
cium, 3mg iron
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FishnKidsFishnKids
Fishin
gDe
rbyFishin
gDe
rby
WHERE: Big M Fishery - 280 Westland Road, Lincoln3 miles west of Lincoln Airport - Follow signs
WHO: Ages 7-12 (Children living within 95648 zip code)
HOW: Pre-Regis trat ion Only. For registration & info go to:www.lkfderby.com or call 916-253-3382One parent must accompany each child.
FREE!
HURRY! This FREE event is limited to the first 125 kids.
KIDS - - Do Not Bring Fishing Equipment !Lunch Will Be Served.
www.lkfderby.com
Mail completed registration as soon as possible to:incoln F i sh n Kids F i shing DerbyP.O. Box 685, Lincoln CA 95648
WHEN: Sat., Sept. 19th, 2009All registrants must be on site at 9:00 am
Once registered, if you plan not to attend, please notify theDerby office at the phone number above.
Why Pay Retail?Why Pay Retail?
EYEWEAR REPAIRS WHILE-U-WAIT
By Optical ProfessionalsPrescriptions Filled
421 A Street, Ste. 500 Lincoln421 A Street, Ste. 500 LincolnAcross from McBean ParkAcross from McBean Park
916-434-9665916-434-9665
50% OFF DESIGNER FRAMES50% OFF DESIGNER FRAMES
30% OFF QUALITY LENSES30% OFF QUALITY LENSES
A lwaysA lways
*Not valid with other offers. Some exclusions apply. Expires 8 /31/09
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August 2009 INSIDE LINCOLN Page 13
cupboard or fridge, takecharge when deciding
which foods to stock inthe house. Encouragehealthy in-between
snacks with a bowl of
washed fruit on thekitchen counter or keepcut up vegetables in therefrigerator along side ahealthy dip.
Visit boarshead.com formore recipes and tips tohelp you create satisfyinglunches your kids will
love. These recipes have
been reviewed by theAmerican Diabetes Asso-ciation.
~ Family Features
LUNCHcontinued from 12
SUPREME SANDWICH WITH
TURKEY, HAM AND ROAST BEEF
MAKES 1 LARGE SANDWICHServing suggestion: For more kid-friendlyportions, serve one-half of the sandwich.
1 whole-wheat roll
1 ounce roast breast of turkey, skinless1-ounce ham
1-ounce roast beef
2 bread and butter pickles, sliced
2 slices red tomato
1 slice, red onion
1 leaf, green leafy lettuce
1 ounce (approximately 2 1/2 table-spoons) green bell pepper, sliced
1-1/2 teaspoons extra virgin olive oil
1 teaspoon red wine vinegar
1/2 teaspoon dried ground basil
Prepare just before serving. Placemeats and vegetables between thetwo halves of the roll. Sprinkle witholive oil, vinegar and basil just beforeclosing.
Nutritional Information (per serving):364 calories, 29g protein, 45g carbohydrates,
7g dietary fiber, 12g fat, 2g saturated fat,
39mg cholesterol, 1049mg sodium, 105mg
calcium, 4mg iron.
MORE RECIPES
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APRICOT TURKEY
SANDWICH
MAKES 1 SANDWICH2 slices whole wheat bread1-1/2 tablespoons cream cheese,low-fat whipped2 ounces roast breast of turkey -skinless, sliced1 tablespoon red onion, chopped
3 dried apricots, chopped1 tablespoon slivered almonds
Spread cream cheese evenly overboth slices of bread. Layer turkeyon bottom slice of bread andsprinkle with chopped onions,apricots and nuts. Top withremaining slice of bread.
Nutritional Information (per serv-ing): 375 calories, 25g protein, 48gcarbohydrates, 6g dietary fiber, 9g fat,
2g saturated fat, 29mg cholesterol,674mg sodium, 129mg calcium, 4mg
iron
CHICKEN SALAD
TARRAGON WRAP
MAKES 1 WRAP1 96-percent fat-free tor-tilla, taco size1-ounce green leaf let-tuce (4 to 5 leaves)3.25 ounces chicken sal-ad, (see separate recipe)
1-teaspoon tarragon1 ounce (approximately 21/2 tablespoons) greenbell pepper, chopped2 ounces (approximately3 table- spoons) redtomatoes, chopped
Lay tortilla flat. Placegreen leaf lettuce evenlyover tortilla. Place chick-en salad on top of lettuceand then add tarragon,
peppers and tomatoes.Roll tightly from one endof tortilla.
Nutritional Information(per serving): 258 calories,20g protein, 32g carbohy-
drates, 5g dietary fiber, 6g
fat, 1g saturated fat, 41mg
cholesterol, 843mg sodium,
135mg calcium, 3mg iron
GOLDEN CLASSICCHICKEN SALAD1/3 cup diced celery2 tablespoons choppedyellow onionPinch white pepperPinch paprika1 teaspoon mustardLemon juice, to taste
1/2-pound chicken, diced2 tablespoons light may-onnaise
COURTESY BOARS HEAD/FAMILY FEATURES
Dried apricots add subtle sweetness to a creamy Apricot TurkeySandwich.
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