conceptdesign*

not cheating*

MINDFULNESSWORKS

See like a million research papers

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CONSERVATIVEDELIVERY

POINT OFNEED

INNERWEATHERMindfulness comes home

THE BOXTHE APP

THE APP

START MEDITATION

STORMYWEATHER

Best used with headphones

START MEDITATION

sync data SETTINGS

i

STORMYWEATHER

i

RECOGNISE

Fear EXCITEMENT

ANXIETY CALM

SADNESS JOY

ANGER CONFUSION

loneliness NOT SURE

Close your eyes, take a moment and then click the word which best describes your mind-state right now.

i

RECOGNISE

FRONT

Zoom & tap the parts of the body where you feel the most powerful sensations right now

CLICK FOR BACK

i

ALLOWWhat is your attitude or relationship with your experience right now?

AVERSION

SELF-CRITICISM GUILT

ANGER

WANTING BOREDOM

ACCEPTANCE NOT SURE

i

ALLOWCan you say yes to this experience and really feel whatever’s happening, however difficult?

YES, THIS IS HAPPENING

NO

i

INVESTIGATe

NEXT

Using the kindness and directness of your attention to inquire about your experience

WHAT IS CALLING FOR ATTENTION RIGHT NOW?

i

INVESTIGATe

NEXT

Using the kindness and directness of your attention to inquire about your experience

HOW does THE BODYfeel rIGHT NOW?

i

INVESTIGATe

NEXT

Using the kindness and directness of your attention to inquire about your experience

HOW AM I SEEINGTHINGS RIGHT NOW?

i

NON-identificationFinally just resting with your mind as it is, alert, aware and unchanged by its contents.

NEXT

i

Taking a moment to review how that was for you and how you feel now compared to just before you did the mindfulness process.

END

CLOSING UP

Taking a moment to review how that was for you and how you feel now compared to just before you did the mindfulness process.

END

YOU ROCK

GO AGAIN

sync data SETTINGS

STORMYWEATHER

THE INSIGHT

This message is annoying

Go and do that thing that you said you would do.

Go awayKill me now

THE BOX

IMPORTANCE OFTHE FAMILIAR

RAIN, WEATHER& PRESSURE

Play

CHANGE

STORMY

FAIR

CLOUDY

BRIGHT

INNERWEATHER

PLAY

P

EXPERIENCE FIRSTDATA SECOND

BIG IDEA

</awesome>

THE END

OR IS IT?

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