INNER CIRCLE WEEK 1 WEBINAR · •Raw cinnamon • Freshly ground ﬂax, hemp, and chia seeds •...

INNER CIRCLE WEEK 1 WEBINAR

TOP 18 THINGS TO DO BEFORE YOU CONCEIVE

#1 - Eat Clean Food

Top 10 Foods & Drinks to Avoid

1. Soy and soy ingredients

• Exception? Organic soy lecithin is “o.k.”

2. Wheat - gluten & gliadin

3. Non-organic corn (GMO) and corn in general (mycotoxins)

4. Diet sodas, sugar-free foods

• Aspartame, sucralose, saccharin

5. Grain-fed dairy

• Organic milk is grain-fed milk unless you read otherwise

6. Smoked, cured meats

• Nitrites, nitrates, erythroborate

7. Fried foods - rancid oils

8. Foods that contain MSG & hidden MSG (“autolyzed yeast extract”)

9. Grain-fed beef - corn, soy

10. Grain-fed chicken and eggs - corn, soy

Page of 1 35 © 2016 The Brighton Institute

Steer Clear of Mass Produced Dairy, Poultry, Soy, Corn, & Beef

• Cows and chickens fed GMO corn and soy

• Produce more milk and eggs

• More prone to infection (mastitis, molting)

• Contaminated with mycotoxins

• Given antibiotics to fight off infection

• High in omega 6 fatty acids

• Inflammation

• Deficient in DHA, CLA, vitamin K2

• Pasteurization & irradiation kills pathogens, but...

• Destroys D3, calcium, and other nutrients

• “Fortified” with inferior D2 and calcium after pasteurization

Eat Clean Food

• Gut inflammation

• Gluten, soy, corn

• Excitotoxins (e.g. MSG, aspartame)

• NSAIDS - stomach bleeding

• Probiotic deficiency - antibiotics, chlorinated/fluoridated water, artificial sweeteners


• Gut-body barrier breech

• May contribute to infertility, birth defects

• Nourish gut with insoluble fiber

• Flaxseeds - fresh ground

• Aloe - gel and juice

• Boost your probiotic levels

• Human colonizing strains

• Raw dairy strains

• Fermented, cultured vegetables

• Cultured/fermented drinks - kombucha, coconut, whey We are Conducting a Mass Experiment

• Up to 150 years ago...

• Everything was naturally organic!

• Chickens were “pasture-raised”

• Cows ate grass and got sun

• There was no corn syrup

• There were no artificial sweeteners or MSG

• Genetically modified foods were non-existent


• And our guts were nourished with probiotics passed down through our maternal line

Get the Most Bang For Your Buck with Clean Animal Products

• Cows and chickens are meant to graze on grass, worms, insects, and vegetable scraps

• Pasture-raised cows & chickens produce healthy meat, eggs, and dairy

• Raw and cultured raw dairy is rich in:

• Probiotics

• Vitamin K2 (the “X Factor”)

• CLA

• DHA

• Vitamin D3

• Un-denatured protein

Eat organic, locally grown

• Farmer’s Market “No-spray” and “Organic”

• More nutritious

• Grown without pesticides

• Picked ripe and delivered fresh

• Not subjected to irradiation

#2 - Pack Your Diet with These Preconception Superfoods

Preconception Superfoods

• Virgin coconut oil (cold)

• Extra virgin, cold-pressed, unfiltered olive oil (cold)


• Raw cinnamon

• Freshly ground flax, hemp, and chia seeds

• Krill oil

• Fermented cod liver oil

• Grass fed butter oil

• Sardines, anchovies

• Stabilized rice bran

• Raw brazil nut butter (brazil nuts can go rancid easily and can be subjected to mycotoxins, so be careful)

• Bee pollen

• Phytoplankton powder (if copper-zinc levels are balanced)

• Pasture-raised buffalo and cow liver

• Pasture-raised organ meats (liver, kidney, sweet breads)

Preconception Super-foods

• Fermented drinks

• Apple cider vinegar (raw, unfiltered) - in water between meals

• Coconut keifer (BodyEcology.com)

• Kvass - juice from cultured vegetables

• Fermented whey

• Mead (honey wine or honey kefir)

• Homemade cultured dairy (e.g. kefir, yogurt)

• Note: Commercial kombucha, tibicos, and other drinks often have too much sugar

• Cultured vegetables

• Asparagus, beans, beets, cabbage* (purple and green), carrots (purple and orange), cucumbers, daikon, fennel, okra


http://BodyEcology.com

• Seaweed - iodine rich

• Dark green/purple - dulce, hijiki

* Cabbage helps the body to eliminate environmental estrogens. However, it can also slow down the thyroid. If you have an under-active thyroid, it is better to skip the cabbage.

Drink Vegetable Smoothies & The Juice from Cultured Vegetables (Kvass)

• Blend it up for better health!

• Keep it organic

• Fiber helps stabilize your blood sugar

• Chock full of prebiotics and probiotics

• Ideal Ingredients Include:

• Green apple

• Beets

• Carrot

• Celery

• Cilantro

• Cucumber

• Daikon or radish

• Dandelion greens

• Fennel

• Ginger

• Green pepper

• Lemon/lime

• Watercress


Eat Sulfur-Rich Foods

• Sulfur-rich foods: eggs, garlic, onions, scallions, shallots

• Promotes production of glutathione in liver

• Important for supporting your methylation pathway - a key pathway that prevents birth defects

• Sulfur helps your body to detox heavy metals

• Choosing your eggs

• Pasture raised, GMO-free, soy-free

• Shells should be thick

• Raw vs. cooked eggs

• Wash outside of eggs to prevent E.coli

• Add raw yolk to protein shakes

• Nutritional benefits

• Rich in choline, good cholesterol, CLA, fatty acids, B12, protein, DHA

• Nutrients support healthy fertility in both men and women


#3 - Balance Mineral Levels & Ratios

Hair mineral analysis

• Tablespoon of hair taken from back of head

• Most recent 1” of growth

• Incinerated and analyzed

• Mineral levels and ratios listed in an easy-to-read chart

• Chart based on optimal levels for human health, not the “norm”

• According to EPA, one of the most reliable ways to assess levels of heavy metals


7 Key Ratios:

1. Calcium-magnesium

2. Sodium-potassium

3. Copper-zinc

4. Copper-iron

5. Calcium-phosphorus

6. Sodium-magnesium

7. Calcium-potassium

#4 - Preconception Nutrition

Food-sourced Vitamins

• Vitamin A

• Fat soluble sources are best

• Fermented or high-vitamin Cod Liver Oil (CLO)

• Micellized vitamin A

• Beta carotenoids from carrots and green vegetables

• B Vitamins

• Brewer’s yeast

• Most important before conception: Methyl folate, folinic acid, B6, B12, and benfotiamine (B1)

• Vitamin C

• Liposomal C


• Food-sourced C

• Just 50 mg = 2,000 mg

Food-sourced Vitamins

• Vitamin D3

• Sunlight - 20 minutes per day, 3 days per week

• Fermented Cod Liver Oil (CLO)

• Lanolin-derived D3

• Grass-fed raw dairy, ghee

• Vitamin E

• Mixed tocopherols

• 400 mg/day

• Mixed tocotrienols


• Works with vitamin C

• Vitamin K2

• Grass-fed raw dairy, ghee

• “X Factor” - Dr. Price

• K1 found in cruciferous vegetables. K2 made by probiotics in the cow’s gut and in your gut (when healthy)


Other Nutrients that Protect Sperm, Eggs, & Fetus from Damage

• Methylation pathway support

• Glutathione - liposomal

• CoQ10 - liposomal or ubiquinol

• Alpha Lipoic Acid - “ALA”

• B Vitamins - food sourced

• Selenium

• Blood sugar regulation

• *Body Ecology, *Bulletproof Diet, Zone, Paleo, and Primal Diets

• Benfotiamine (fat soluble B1)

• MCTs (medium-chained triglycerides)

• Nutrients that reduce inflammation and support vascular health

• Chymotrypsin

• Serrapeptase (silk-peptide derived)

• Lysozyme

• Nattokinase

• Neurotransmitter support

• GABA - especially if drink coffee

Note: Other than Brighton Method Diet, the Body Ecology Diet and Bulletproof Diet are the two best perinatal diets.


#5 - Strengthen & Tonify Muscles

Practice Interval Training

• Leg squats

• Supports release of growth hormone

• Strengthens reproductive organs

• Strength training

• Free weights

• Kettle bells

• Impact loading

• Muscle density

• Bone density

• Immune system

• Best Practice - Interval training

• 2 minute bursts of cardio, leg exercises, and weights

Improve Core Strength & Balance

• Yoga, pilates, gyrotonic

• Strengthens core muscles

• Tonifies muscles

• Yoga styles

• Hatha

• Ashtanga


• Kundalini

• Deep breathing

• Facilitates elimination of toxins

• Releases stress

• Oxygenates your blood

• Rebounding

• Moves lymph around

• Improves core strength and balance

#6 - Practice Total Body Hygiene

Total Body Hygiene

• Reducing infections is key to having an extraordinary child

• Albumin / Globulin Ratio

• Albumin transports nutrients and waste to and from cells

• High albumin levels indicate:

• Lower biological age

• Healthy, strong liver

• Where do infections enter our body?

• Mouth, ears, eyes, nose, lungs, stomach/gut, skin, reproductive organs

• How do you raise albumin levels?


• Reduce chronic infection

• Maternal infection during pregnancy linked to autism, bipolar, and schizophrenia

• Practice dental, sinus, gut, and reproductive hygiene

• Improve liver function

Total Body Hygiene

• Dental hygiene

• Oil pulling - coconut oil, organic sunflower oil, sesame oil

• Water picking

• Fingernail hygiene

• Nail brush

• Bar soap vs. anti-bacterial soaps

• Ear hygiene

• Ear drops - H202, apple cider vinegar, isotonic water

• Foot hygiene

• Walking barefoot in house, park - be aware of pesticides, mold-dust on floors

Sinus Hygiene

• Nasal sinus hygiene

• Facial dip

• Saline-based nasal spray


• Original Quinton “Duplase" (a 50/50 mixture of Isotonic & Hypertonic)

• Sinus Hygiene

• Facial dip - in general

• Add 1 cup of hydrogen peroxide and 1/4 cup of salt to sink filled with warm water

• Facial dip - when sick

• Substitute iodine for hydrogen peroxide Practice Reproductive Hygiene

• Mouth-to-genital infection

• Tooth infection; festering root canal infections; periodontal disease

• Finger (digit) penetration

• Linked to UTIs, yeast infections; bacterial vaginosis

• Scrub under fingernails before

• Prostate infection

• Closely linked to dental hygiene and colon health

• Subtle STDs

• Symptom-less, undiagnosed

• Bacterial vaginosis (BV), chronic fungal yeast infections, low grade PID

• Low-grade prostate infections

• Contributes to temporary or permanent infertility


#7 - Practice Reproductive Hygiene

• Mouth-to-genital infection

• Tooth infection; festering root canal infections; periodontal disease

• Finger (digit) penetration

• Linked to UTIs, yeast infections; bacterial vaginosis

• Scrub under fingernails before

• Prostate infection

• Closely linked to dental hygiene and colon health

• Subtle STDs

• Symptom-less, undiagnosed

• Bacterial vaginosis (BV), chronic fungal yeast infections, low grade PID

• Low-grade prostate infections

• Contributes to temporary or permanent infertility

• Bathe before and immediately after intercourse

• Fill tub 1/2 way with hot water

• Add 1/8 cup of iodine

• Add 1 cup of salt


Practice Reproductive Hygiene

• Do a vaginal wash before intercourse and after menstruation

• Original Quinton

• Zinc citrate solution

• 1 cup of aloe juice, 1 teaspoon of lactobacillus probiotics

#8 - Rebuild Your Gut

Nourish Your Gut

• Prebiotics feed probiotics

• Insoluble fiber

• Steamed vegetables, vegetable smoothies

• Flax seeds - fresh ground

• Aloe vera

• Coconut flour

• Inulin - Jerusalem artichoke

• FOS


• Wheat germ

• Calcium chloride; sodium chloride; magnesium chloride

• Healthy fats

• Trace minerals

• Celtic sea salt

• Phytoplankton

• Original Quinton marine plasma


• Prebiotics keep your bowels moving

• Prebiotics are found in breast milk

Rebuild Your Probiotic Levels

• Probiotics

• Human strains - strains native to the human gut that you inherited from your mother and grandmother (stored in your appendix)

• Dairy strains - strains native to raw dairy

• Fermented/Cultured Strains - Strains native to fermented drinks and cultured foods

• Soil based strains - Strains native to organic soil and therefore traditionally ingested from vegetables

• Visiting Probiotics

• Food and environmentally sourced probiotics visit the native strains and “communicate”

• Leave the body usually within 48 hours

• Can dominate the colon if human strains are missing

• Rebuild your gut

• Human strains

• High dose, multi-strain capsules

• Homemade cultured dairy

Feed Your Probiotics

• Thousands of different strains of probiotics live inside of you

• When you eat a particular food, specific microbes respond by reproducing and digesting your food

• Vegetables - your gut generates more “vegetable eating” probiotics


• Potato chips, fried chicken, and soda - your probiotics become sluggish.

• Result? Constipation

• Feed your probiotics:

• Several servings of organic vegetables - both raw and cooked

• Healthy fats

• Clean animal and plant protein (soy-free)

• Celtic sea salt - abundant in trace elements and salts

• Original Quinton marine plasma / Quintessential 3.3

#9 - Give Yourself An Oil Change

Transition to Healthy Fats & Oils

• Medium-chain triglycerides

• Virgin coconut oil (MCTs, ketones) and palm oil

• Animal and fish based omega 3 fatty acids

• Fermented cod liver oil (CLO)

• Grass-fed raw butter, ghee, and butter oil

• Sardines and anchovies

• Fish oils, especially krill oil

• Plant based omega 3, 6, 7 & 9 Fatty Acids - “Parent Oils”

• Flaxseed, hemp, and wheat germ oil

• Sea buckthorn seed oil, sacha inchi oil, black sesame seed oil, chia seed oil

• Borage, black currant, and evening primrose oil

• Mono-unsaturated fatty acids


• Cold-pressed, unfiltered, organic olive oil

#10 - Reduce Your Exposure to Pathogens & Toxins

Detoxing Environmental Toxins & Excess Estrogens

• Throw sponges out once a week

• Keep refrigerator and freezer temperatures at 32-36F and 4 to 10F

• Clean counter tops with hydrogen peroxide once a week

• Walk around house with “house shoes” and leave outdoor shoes at the door

• Use natural cleaners & detergents

• Lower toilet seat before flushing

• Clean toothbrushes daily with hydrogen peroxide and store in drawers

• Transition to hardwood, bamboo, or other easy-to-clean, non-plastic flooring

• Get a good HEPA air filter

• Install a good water filter

• Take steps to reduce your EMF exposure

Say No to Plastic!

• Take your own paper bags to the grocery store to collect vegetables

• Ask your butcher to use wax paper instead of plastic

• Air out your car on a hot day before getting inside


• Eat fresh, not canned foods

• Never freeze or leave plastic bottled water in hot car/room

• Choose glass instead of plastic for water and beverages

• Steer clear of using insecticides/pesticides, rat poison, pesticides, and other toxic chemicals

Say No to Synthetic Chemicals!

• Throw out your synthetic perfumes, colognes, aftershaves, shaving creams, hair care products, and skin care products

• Transition to phthalate-free, petroleum-free cosmetics

• Purge your medicine cabinet, closet, cosmetic bag, and laundry area of “synthetics”

• Use natural cleaning products

• Vinegar, baking soda, tea tree oil, hydrogen peroxide (use gloves)

• Transition to a green dry cleaner

#11 - Eliminate Heavy Metals

Signs of Toxicity

• Low energy, sluggish

• Recurring allergies, sinus infections

• Dark circles under eggs, puffy

• Less than 2 bowel movements per day

• Dark yellow, smelly urine


• Frequent headaches

• Gastrointestinal cramping

• Cannot lose weight or build muscle

• Foggy headed, easily confused, even dizzy

• Anxiety

• Anger

• Sleeping challenges

Heavy Metal & Chemical Detox

• Mercury

• Safely replace mercury dental fillings

• Refrain from eating large ocean fish, especially tuna

• Steer clear of HFCS - 30% contains mercury

• Reconsider necessity of vaccines during the perinatal period

• Aluminum

• Avoid antacids and deodorants that contain aluminum

• Aluminum in crystal deodorant stones

• Avoid using aluminum cookware and aluminum foil and eating canned foods


Heavy Metal & Chemical Detox

• Speed up your body’s endocrine function

• Balance out mineral levels and ratios

• Reduce EMF stress

• Stay hydrated with pure water & trace minerals

• Increase your protein intake

• Quinoa, sardines, pinto beans, grass-fed beef, pasture-raised chicken

• Spend up to 30 minutes sweating

• Keep your lymph moving

• Make sure you are getting healthy fats and oils

• Toxins are often stored in fatty tissues of the body

• Eliminate excitotoxins

• Artificial sweeteners and MSG

• Cut out refined sugar, pastries, pasta, breads from diet

• Mercury is often bound to candida

Heavy Metal Detox - Specific

• Supplements that support detox

• Liposomal glutathione, vitamin C with ALA


• Glutathione support: MSM, selenium, N-Acetyl Cysteine (NAC), CoQ10, Folate, B6, B12

• Organic vegetable smoothies

• Cilantro, daikon

• Sodium alginate, certified chlorella, clean ocean phytoplankton, dark purple seaweed

• Original Quinton marine plasma (Quintessential)

• High dose probiotics

• Fermented drinks

• Kvass, fermented whey, coconut kefir

Detoxing Heavy Metals Before Conception

• Work with a holistic doctor

• Get on a gentle heavy metal detox program that is right for you.

• Options

• Chelation therapy (DMPS, EDTA) - not recommended unless significant toxicity

• *IMD - charged micro-silica binds and pulls out heavy metals in the gut. (Quicksilver Scientific)

• Pure, calcium bentonite clay

• Clean zeolite

• MSM - high dose, organic sulfur


• Detox reactions

• Activated charcoal

• Calcium bentonite clay

• Marine plasma (e.g. Original Quinton / Quintessential)

#12 - Eliminate Pesticides & Xenoestrogens

Chemical Detox - General

• Homeopathic drainage remedies

• Far infrared sauna, steam sauna

• Cardiovascular exercise

• Do yoga, deep breathing

• Fulvic and humic acid

• From a reliable source

• Kidney support

• Steamed asparagus, black cherry juice, cucumber-celery juice

• Original Quinton marine plasma; Citrus Salt Cocktails

Chemical Detox - Specific

• Eat abundance of foods rich in DIM and Indole-3-Carbinol (I3C)

• Avocados, broccoli, brussel sprouts, cabbage*

• Transition off of hormone-based birth control & copper IUD


• Balance copper-zinc levels and ratios

• Take a DIM and I3C supplement

• Add 1/8 teaspoon of organic germanium to your water

• Boost antioxidant levels

• Drink low-sugar, fermented drinks

• Rebuild your gut with probiotics

• Stay hydrated

*Avoid cabbage if low thyroid

#13 - Rebuild Your BioTerrain

Our Bioterrain is imbalanced: Infections & Inflammation

• Nanobacteria

• Toxoplasma gondii (on raw produce)

• Overgrowth of Candida albicans

• Probiotic deficiency + carbohydrate-rich diet

• Chlamydia

• C. difficile in the lower colon

• Stealth viruses

• Dental infections draining into body


So what can we do?

• Addressing the hundreds of different pathogens living inside of you with pharmaceuticals, antibiotics, and chemicals is not the answer.

• Research shows that after treatment, new pathogens take hold within the bioterrain

• Instead - we want to focus on rebuilding the bioterrain

• Changing the environment so that it favors probiotics over pathogens

• Everything we do within The Brighton Method is designed to rebalance your bioterrain

Your Internal Ocean

• Your internal fluids are almost identical to seawater

• Rebuild your bioterrain:

• Original Quinton marine plasma

• Healthy balance of probiotics in the gut and throughout the body

• Reduce infection, inflammation

• Improve circulation

Stay Hydrated

• Drink 8 Citrus Salt Cocktails per day

• Supports adrenals and kidneys

• Keep your body alkaline

• Drink 1/8 cup of apple cider vinegar in water on an empty stomach, between meals

• 1/2 teaspoon of baking soda in pure water on an empty stomach


• Drink Alkalizing water

• Drink alkalizing mineral water between meals - e.g. magnesium-rich Gerolsteiner

• Alkaline water without minerals - immediately acidified when it touches your stomach acid

• Never drink with meals

• Eat healthy fats and oils

• Help your cells retain water

Drink Pure Water

• Dangers lurking in municipal water

• Pharmaceutical drug residue

• Agricultural run-off

• Trihalomethanes (THMs)

• Fluoride

• Chlorine byproducts

• Use glass bottles

• No plastic or stainless steel

• Get a good water filter

• Kitchen sink - reverse osmosis and carbon block together - best

• Whole house units remove major contaminants - but not everything

• Shower filters do not remove much


#14 - Transform The Environment in Your Home & Car

Eco-Healthy Home & Car

• EMF Radiation

• CFL light bulbs, smart meters, laptops, cell phones, clock radios near your bed, and microwaves

• Substitute incandescents, decline smart meter, attach keyboard to laptop, never put laptop on your lap, move clock radio at least 6 feet from bed, use stove not microwave, never carry cell phone on body, use a wired earpiece

• Mold, bed bugs, and dust mites

• Mold dust settles on furniture and bedding

• Bed bugs and dust mites

• Solutions:

• Safely replace moldy wood and dry wall

• Wash sheets with tea tree oil

• Spray diluted “thieves” essential oil blend onto bedding, in eves and attic

• Turn on an ozonator in car & house when you are not inside

• Install hard wood or bamboo flooring for easy cleaning

• Get a good HEPA air filter Eco-Healthy Home & Car

• Carbon monoxide from gas oven, wood burning fire place

• Keep windows open

• Turn on ventilation hood

• Get a CO monitor/alarm


• Flame retardants and volatile organic compounds (VOCs) - out-gas

• New car, carpet, furniture, kitchen cabinets, shower curtains, drapes, mattresses, dry-cleaned clothes, printers, foam insulation

• Solutions?

• Soak wood furniture with linseed oil to trap the VOCs

• Quarantine furniture in garage for several months first

• Install glass shower doors

• Use composite window trimmings or buy your own fabric and have curtains made

• Install hard wood, bamboo

• Let car air out on hot days before you get inside

#15 - Cleanse Your Organs & Glands

• Complete a series of organ cleanses

• Recommend gentle cleanses

• Liver cleanse (p. 448)

• Colon cleanse (p. 450)

• Lymph cleanse (p. 453)

• Kidney cleanse (p. 457)

• To keep your bowels moving:

• If recommended by your doctor, schedule several visits with a colonic hydrotherapist

• Colema board

• Enema bag

• SquattyPotty.com

• Magnesium citrate at night


• Stay hydrated

• Aloe, flaxseeds, chia seeds

• Probiotics

• Healthy oils and fats

• Keep chronic inflammation under control

• Metabolic enzymes

• No MSG, artificial sweeteners, nitrates, nitrites, erythroborates

#16 - Complete a Menstrual Cleanse

• Goal

• Symptom-free menstrual cycle before conception

• Methods

• Liver cleanse

• Low carb diet - reduce candida

• Castor oil packs over lower abdomen

• Vaginal rinses before and after menstruation (coming up)

• Vaginal suppositories

• Chinese herbs; yin/yang balance

• Diindolomethane (DIM)

• Indole-3-carbinol (I3C)

• Fermented foods and drinks

• Probiotics


• Refrain from having intercourse during menstruation

• Evaluate birth control methods

• IUD - dangers

• Hormone-based birth control - e.g. “the pill” Center Your Uterus & Balance Your Hips

• Why? Un-centered uterus

• Increases distance sperm has to travel to reach the egg

• Can lead to birth complications

• pre-eclampsia?

• When? Best done after detoxification

• Often returns to un-centered position after detoxification

• Who?

• A trained osteopath, Tui Na/Cheng Gua practitioner, or chiropractor

• How?

• Internal vs. external techniques

• After? Yoga, pilates, kegel exercises

• May help to strengthen pelvic floor muscles


#17 - Complete a Vaginal Cleanse

Vaginal health

• Viscoelasticity

• Castor oil

• Reproductive massage

• Micellized vitamin A

• Conductivity

• Original Quinton marine plasma - sodium and trace elements

• Probiotics

• Mucous membranes and vaginal secretions

• Probiotic balance

• Lactobacillus strains

• Suppositories

• Acid/Alkaline balance

• Probiotics

• Low carb, low alcohol diet

• Healthy colon = healthy vagina

• Urinary tract infections

• Take a cranberry concentrate

• Drink aloe vera juice

• Topically apply nano-silver gel


Cervical Nutrition

• Nano-silver gel

• Urethra, cervix, vaginal suppository

• Coconut oil (organic virgin)

• Vaginal massage

• Natural lubricant

• Overnight suppository

• Zinc citrate vaginal wash

• Gentle wash

• Original Quinton (marine plasma)

• Gentle wash

• Probiotics (Lactobacillus acidophilus)

• Overnight suppository

#18 - Deepen Intimacy & Bonding

Increasing Attraction & Deepening Intimacy

• Strengthen your polarity

• Get in touch with your inner seductress


• Consider reproductive massage

• Practice white tantra - staring into each other’s eyes

• Break up familiarity between you and your partner

• Discover what lights your partner up... in the bedroom

Strengthen Your Polarity

• Take frequent Hygiene Baths

• Drink Citrus Salt Cocktails

• Drink Original Quinton®

• Work with a holistic doctor to balance out your neuroendocrine system

• Practice yoga, especially kundalini yoga daily

• Walk barefoot in clean grass and in the sand

• Swim in saltwater pools or clean ocean water

• Get up to 30 minutes of direct sunlight daily during off-peak hours

• Wear feminine essential oils (not synthetic perfumes) to enhance your pheromones


INNER CIRCLE WEEK 1 WEBINAR · •Raw cinnamon • Freshly ground ﬂax, hemp, and chia seeds •...

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Transcript of INNER CIRCLE WEEK 1 WEBINAR · •Raw cinnamon • Freshly ground ﬂax, hemp, and chia seeds •...