Injuries in Weekend Warriors to Professional Athletes · Injuries in Weekend Warriors to...
Transcript of Injuries in Weekend Warriors to Professional Athletes · Injuries in Weekend Warriors to...
Injuries in Weekend Warriors to Professional Athletes: How Demographics Affects Medical Care SHAUN A. NOTMAN, D.O.
SPORTS MEDICINE FELLOW
LARKIN COMMUNITY HOSPITAL
Disclosures • No relevant financial relationships
• No off label usage
Learning Objectives • Evaluate and treat common conditions associated with
sports/physical activity
• Screen and treat specific populations for injuries sustained in sports/physical activity
• Understand the basis for injury prevention utilizing general conditioning and sports specific conditioning
• Guidelines for pediatric sports/play intensity and longevity
Demographics • Pediatrics
• Geriatrics
• Male
• Female
• Pregnant
• Disabled
Types of Activities • Professional Organized Sports • Almost always requiring discipline, commitment, and training
• Amateur Organized Sports • Frequently requiring discipline, commitment, and training
• Can include those with little activity specific conditioning
• Group/Individual Organized Events • Weekend/Evening leagues (softball, bowling)
• Weekend Races/Events/Obstacle courses (FASTEST GROWING IN US) • Professionals, amateurs, and lay people participate side by side
• Open entry, no requirement of previous participation/training
• Individual Unorganized Events • Solo exercise
• Solo sports (running, cycling)
Conditioned vs Unconditioned • Body adaptation to Metabolic, Neuromuscular, and Psychologic
demands of activity with conditioned activity
• Sports Specific vs. Non-Sport Specific Conditioning/Training
• Training progression over reasonable amount of time
• Strength and Endurance AND FLEXIBILITY
• Effects on MSK Injury Recovery if unconditioned • Lower stress threshold for initial injury
• Delayed vascularity and inflammatory response
• Delayed early immobilization/weight bearing
• Decreased threshold for re-injury despite adequate rehabilitation
Activity Enhancements • Doping seen in professional athletes • World Anti-Doping Agency (WADA) and United States Anti-Doping Agency
• List of banned substances globalDRO.com
• Prohibited at all times • Anabolic Agents (ex: Stanozolol, EPO)
• Beta-2 agonists (ex: Albuterol)
• Stimulants (ex: Amphetamines, Psuedoephedrine)
• Hormone Therapy
• Diuretics (ex: Lasix, HCTZ)
• Insulin
• Prohibited in during Competitive Window • Narcotics/Opioids (except codeine)
• Cannabinoids (whether psychoactive or not)
• Corticosteroids
• You might be asked to sign Therapeutic Use Exemption for common but prohibited meds
Activity Enhancements • Performance Enhancement seen in recreational athletes (often less
aware of possible side effects/consequences) • Stimulants • Caffeine
• ENERGY DRINKS
• Amphetamines
• Psuedoephedrine
• Hormones • Testosterone
• HCG
• Cannabis
• Alcohol
• Albuterol
• Increasing doses of prescribed medication • Anxiolytics
• Narcotics/Opioids
Sports Medicine Pharmacology • Analgesics • Acetaminophen
• NSAIDs
• Opioids (Underuse vs Overuse, Medical vs Legal)
• Corticosteroids (intraarticular injection 48 hour rule?)
• Not Aspirin (narrow therapeutic window)
• Antibiotics • Does the patient really need it?
• Avoid Flouroquinolones generally, especially with concomitant steroid use (cumulative effect? Age a concern if over 50?), Prolonged QT
• Anti-hypertensives • If subject to testing, first line includes ACE, ARB, CCB
Common Injuries and Medical Issues • Exacerbation of underlying
medical conditions
• Muscle Strain
• Ligamentous Sprain
• Tendonitis/tenosynovitis
• Fracture/Dislocation
• Patella-femoral Syndrome
• Contusion
• Disc Injury
• Lacerations, Abrasions, Hematomas
• “Stingers” or “Burners”
• Headache
• Heat Stroke/Exhaustion
• Exercise Induced Hematuria (Athletic Psuedonephritis/Sports Hematuria)
• Exercise Induced Proteinuria
• Exertional Rhabdomyolisis
• Exertional Compartment Syndrome
Pediatric Athletes • Childhood obesity is a growing problem in the US, and has tripled
since the 1970s and nearly 1 in 5 children is obese
• Only about 20% of High School seniors reports vigorous exercise, representing a major gradual reduction over last 40 years
• Roughly 50% in organized sports in school or community, and 50% independent activities
• Despite decrease in activity, athletic and MSK injuries are increasing
• Playing through fatigue or pain is not appropriate for skeletally immature individuals
• OVERUSE injuries much more common than acute injury
• Contralateral films very useful
Pediatric Athletes • Potential for delayed recovery from concussion, or require longer
periods of cognitive rest
• Growth-Plate and Growth-Site Injuries
• Muscle Strains and Contusions are MC pediatric athlete injuries
• Fractures, SCFE, Apophysitis/Epiphysitis, Osteochondritis Dissecans, Osteonecrosis
• Injury Equivalents
• ACL rupture – Tibial Spine avulsion
• Lumbar Strain – Spondylosis
• Severe Low Back Pain – Spondylolisthesis
• UCL tear – Medial epicondyle Apophysitis/Epiphysitis
• Patellar Tendonitis – Osgood-Schlatter
• Hip Strain – Avulsion Fracture
Pediatric Athletes • Orthopedic Surgeons are seeing degenerative changes that was
typically seen in professional athletes in their mid to late 20’s in the ABSENCE of traumatic events
• Growing structures more susceptible to stress
• Increase in strength and performance typically from neuromuscular adaptation and proficiency, rather than muscle hypertrophy until puberty
• Sport with most injuries for boys – Football
• Sport with most injuries for girls – Soccer
• Nutrition and proper hydration must be maintained with any activity
Pediatric Athletes • Recommendations - All sports with kids must • Be at the level that closely matches their ability
• Should be supervised
• Proper protective equipment should be sized at beginning and middle of season to accommodate for growth/body changes
• Training programs should progress slowly and at the proper intensity to avoid injury
• 1-2 days a week and 2-3 months a year not engaging in sport, or competing in mechanically different sport
• 10 years
• 15 years
• Skeletal maturity 18-24
Pediatric Athletes • Osteopathic Manipulative Treatment • Benefit well from soft tissue techniques addressing stress/tension
imbalance
• Great treatment for injury prevention or reducing likelihood of injury progression
• Techniques include • Myofascial Release
• Muscle Energy
• Balanced Ligamentous Technique
• Ligamentous Articular Strain
Geriatric Athletes • Decreased muscle mass, strength, and function roughly 20% by age
65
• Decreased endurance and flexibility also roughly 20% by age 65
• Balance and coordination can be affected by nutritional deficiency in diet, inactivity, deconditioning, medical illness
• Injury recover often takes longer
• Especially susceptible to dehydration and heat illness
• Exercise can often delay the decrease of these components of health
Geriatric Athletes • Exercise can delay and to a large degree prevent onset of dementia
• Exercise in populations with dementia showed improved neurocognitive testing, better function, and decreased degree of assistance
• Aerobic exercise 3-5 times a week may directly counteract decreasing vascular compliance associated with aging
• Encourage Canoeing, Hiking, Road bicycling, Rowing, Speed walking, Swimming, Tennis, Weight machines/resistance training
Geriatric Athletes • Most common complaints preventing exercise • Short of Breath
• Weakness
• Knee Pain
• Back Pain
• Maintaining muscle strength and cardio conditioning in middle age
• Addressing degenerative OA with oral/injectable meds • Steroid or Viscosupplementation – low risk, low to high yield results
(patient specific)
• Physical therapy, Osteopathic Manipulation, Neuromuscular therapy
Geriatric Athletes • Osteopathic Manipulative Treatment • Techniques should focus on maintaining maximum range of motion, as well
as specific somatic dysfunctions identified
• Great treatment for injury prevention or reducing likelihood of injury progression
• Techniques include • Counterstrain
• Still’s Techniques
• Facilitated Positional Release
• Myofascial Release
• Muscle Energy
Female Athletes • Female Athlete Triad (under diagnosed, poor screening) • Energy deficiency with or without eating disorder
• Menstrual disturbances/Amenorrhea
• Bone loss/Osteoporosis/Abnormal bone quality
• Secondary Amenorrhea can be must disruptive - Seen in nearly 70% of dancers and 65% of long distance runners
• Disordered eating – up to 10% of gen pop, as high as 65% in certain sports (Gymnastics)
• BMD deficiency can be as high as 20% in female athletes
• Amenorrhea sometimes seen as a training goal
• These athletes may present for something else (wrist pain, snapping hip), we must screen for Triad
• Multi-Disciplinary approach – Nutrition, Psychological, Medical, OB/GYN, Sports
• MVI/Supplements, CBT, OCP, Possible SSRI
Female Athletes • ACL Rupture • 2x – 10x ACL tear incidence depending on sport (non-contact > contact)
• Pivoting, cutting, rapid deceleration
• Decreases hip/knee flexion with landing from height
• Increased femur IR, knee valgus, and imbalance favoring quad over hamstring (ant tib translation); small intercondylar notch window with small ACL (on average)
• Some suggestion in lit about hormonal changes causing risk, not well supported
• ACL Prevention/Reeducation program for sport specific drills and overall strengthening and imbalance correction
Female Athletes • Older, multi-parous – pelvic floor dysfunction, incontinence
• Stress incontinence (40-50% women engaged in sport) • Timed voiding, scheduled fluid intake, Kegel exercises
• Urge Incontinence (15-20% women engaged in sport) • Bladder training, Antimuscarinics
Female Athletes • Pregnant Athlete • Encourage exercise and CV activity
• Maintain CV health, less weight gain, less abd/pelvic/back pain, less risk of depression and gestational diabetes
• Moderately strenuous activity 4-5 days a week, HR at 70-80% max
• Fetal benefits seen in neurobehavioral development, healthy (low to mid range) birth weight
• Previously inactive women should be encouraged to very slowly and gradually increase activity under supervision
• Absolute Contraindications to exercise in pregnancy • Heart Disease, Restrictive lung disease, incompetent cervix, 2nd/3rd trimester bleeding,
ruptured membranes, premature labor, preeclampsia
• Symptoms – dyspnea, headache, chest pain, contractions, vaginal bleeding
Female Athletes • Osteopathic Manipulative Treatment • Techniques addressing female demands specifically center around pregnant
female
• Assistance with pain associated with stretch receptor activation in pelvic and abdominal tissues
• OMT in pregnancy associated with decreases in use of assisted device for delivery, length of labor, blood pressure, low back pain, SI dysfunction
• Techniques include • Counterstrain
• Ligamentous Articular Strain
• Still’s Techniques
• Myofascial Release
Male Athletes • Testicular Trauma • Torsion, Rupture, Hematoma
• Pain and nausea
• Rupture might be indicated if no transillumination, or normal palpable structures
• Penetrating trauma must address infection and tetanus
• Scrotal US • low severity treated with ice, rest, analgesia
• Torsion (younger pts) – infacrtion/tissue death in as little as 6 hours. Surgical emergency
• Single functional testicle – Contact sports contraindicated, patient must wear protective cup and use caution
Male Athletes • Inguinal Hernia vs Sports Hernia • Inguinal hernia with herniation of abdominal contents into defect which
require surgical repair for definitive treatment when needed:
• Direct - abdominal wall (Hesselbach's triangle)
• Indirect - internal inguinal ring
• Femoral – femoral ring
• Sports Hernia (Athletica Pubalgia) • Misnomer – refers to groin pain in absence of diagnosed indirect, direct, or
indirect hernia
• “Result from chronic, repetitive trauma or stress to the musculotendinous portions of the groin” – UpToDate
• Rarely sudden onset, usually overuse of lower abdominal or upper thigh structures.
Disabled Athletes • Intellectual and Physical • Physical impairment has 10 subcategories
• Injury rates are very similar between disabled athlete and those without disability in summer and winter sports.
• Paralympic infrastructure has surged since 2000
Disabled Athletes • Wheelchair Athletes • Median and Ulnar Nerve entrapments, Shoulder overuse injuries
• Spinal Cord Injuries • Autonimic dysregulation, Orthostatic hypotension, Incontinence, Muscle
tone/spasticity
• Vision loss • No contact sports, Projectile sports with adequate protection, Impaired
depth/proprioception affects reaction time, driving sports
Disabled Athletes • Down Syndrome (does not imply disabled, but frequently
biomechanically abnormal with changes in gait, coordination, locomotion)
• Atlanto-Axial Instability in 10-20%, 1-2% symptomatic • Symptomatic – No sports, consider surgical eval
• Asymptomatic – Sport restriction (gymnastics, cheerleading, power lifting, skiing, diving, football)
• Cervical X-ray will show >3-4mm Atlanto-odontoid distance
• Absolute contraindication for HVLA of that segment
Disabled Athletes • Osteopathic Manipulative Treatment • Techniques addressing specific musculoskeletal deviations from typical
anatomy, or changes in common compensatory pattern matching patient specific changes in gait/locomotion
• Techniques include • Counterstrain
• Ligamentous Articular Strain
• Still’s Techniques
• Myofascial Release
• Balanced Ligamentous Technique
• Facilitated Positional Release
• High Velocity, Low Amplitude
• Muscle Energy
Selected References • Adirim TA: Overview of injuries in the young athlete. Sports Medicine 2003; 33(1): 75-81.
• Ali FE, Al-Bustan MA, Al-Busairi WA, Al-Mulla FA, Esbaita EY. Cervical spine abnormalities associated with Down syndrome. Int Orthop. 2006;30:284–289.
• Arendt E., Dick R.: Knee injury patterns among men and women in collegiate basketball and soccer: NCAA data and review of literature. Am J Sports Med 23. 694-701.1995.
• Baker RJ, Patel D. Lower back pain in the athlete: Common conditions and treatment. Prim Care. 2005;32(1):201–229.
• Brukner P, Khan K. Brukner & Khan’s Clinical Sports Medicine. Sydney, Australia: McGraw-Hill Book Company Australia; 2011. p. 463-491.
• https://www.cdc.gov/healthyschools/obesity/facts.htm
• Injuries to Athlete with Disabilities. Identifying injury patterns – Ferrara, Sports Med 2000 Aug; 30(2): 137-143
• King HH, Tettambel MA, Lockwood MD, Johnson KH, Arsenault DA, Quist R. Osteopathic manipulative treatment in prenatal care: a retrospective case control design study. J Am Osteopath Assoc. 2003;103(12):577-582.
• Licciardone JC, Buchanan S, Hensel KL, King HH, Fuld KG, Stoll ST. Osteopathic manipulative treatment of back pain and related symptoms during pregnancy: a randomized controlled trial. Am J Obstet Gynecol. 2010;202(1):43.
• Nelson KE, Glonek T. Somatic Dysfunction in Osteopathic Family Medicine. New York, NY: Lippincott Williams & Wilkins; 2006:108-113.
• Osteopathic Manipulative Treatment in Pregnant Women. Lavelle JM et al. J Am Osteopath Assoc. 2012 Jun;112(6):343-6.
• U.S. Department of Health and Human Services. Physical Activity Guidelines Advisory Committee report. Washington, DC: U.S. Department of Health and Human Services, 2008.
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