Initial test eso
3
WORKSHEET INICIAL TEST The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. TEST DE COOPER Wrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellen t 2.450 m.3.000 m. MEDICINAL BALL TRHOWING Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 METERS 5 m VERTICAL JUMP Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CENTIMETERS 34 cm CURL UP IN 30 SECONDS Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 CURL UP DONE 24 Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; TIME NAME: María Montoya 2.000 m
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Transcript of Initial test eso
WORKSHEETINICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.
Excellent 2.450 m.3.000 m.
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
5 mVERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
34 cm
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
24
SPEED50 meters
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
TIME9,20 seg.
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
CENTÍMETERS
24 cmBEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
CENTÍMETERS
36,5 cm
Note: It is only a reference if your marks would be a number.
NAME AND SURNAME: María Montoya
2.000 m
CCOPER TEST: Meters.MARK BOYS GIRLS10 2.757 2.2738 2.292 1.9136 2.106 1.7314 1.948 1.5752 1.762 1.3920 1.422 1.021
50 METERS SPEED. Time.MARK BOYS GIRLS10 6"2 6"88 7"0 7"56 7"7 8"44 8"5 9"22 9"7 10"20 11"4 12"9
MEDICINAL BALL THROWING. Meters.MARK BOYS GIRLS10 8´10 7´308 7´20 6´006 6´00 4´874 5´20 4´002 4´20 3´000 3´00 2´20
VERTICAL JUMP. Centimeters.MARK BOYS GIRLS10 58 548 47 446 38 364 33 312 27 250 17 12
PUSH UP 30 SC. Numbers.MARK BOYS GIRLS10 35 308 29 266 27 234 25 222 23 190 14 12
BEND DEEP OF TRUNK. Centimeters.MARK BOYS GIRLS10 51 488 42 406 35 304 25 222 17 150 8 9
SPAGAT: Centimeters from the floor.MARK BOYS GIRLS10 15 cm. 5 cm.8 20 cm. 10 cm6 24 cm. 15 cm4 28 cm. 20 cm.2 34 cm 25 cm.0 40 cm. 30 cm.
Departamento de Educación Física
