Informative Speech - Lucid Dreaming
-
Upload
maelstromwang -
Category
Documents
-
view
72 -
download
3
description
Transcript of Informative Speech - Lucid Dreaming
Lucid Dreaming
Lucid Dream
REM - Rapid Eye Movement
state of light sleep during which dreams occur
begins ~30 min after one falls asleep
REM Cycle
lucid dream – any dream in which the dreamer is aware that he/she is dreaming
Classifications
D.I.L.D. - Dream-Induced Lucid Dream
M.I.L.D. - Mnemonic-Induced Lucid Dream
W.I.L.D. - Wake-Induced Lucid Dream
M.I.L.D. Techniques:Dream Recall
alarm clock method
dream journal
written or verbal keep next to bed record as soon as you wake up
set alarm 2-3 hours before usual time snooze interval of 30 minutes beware of dream superimposition
M.I.L.D. Techniques:Dream Recognition
repetition of a specific action draw a letter on your hand check your watch ask yourself, “am i dreaming?”
common sense test reading test memory test mirror test self observation test
reality checks
lie in a comfortable position
close eyes
deep, long breaths
relax body
clear mind
W.I.L.D. Techniques:Relaxation
Sleep Paralysis
body disabled during sleep hallucinations
wiggle fingers and toes
W.I.L.D. Techniques:Hypnagogic State
W.I.L.D. Techniques:Creating Dream Space
visualize scene
remind yourself that you are dreaming