Inflammation Nation A silent attack on the modern human race Featuring: Dr. Stephen Franson.
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Transcript of Inflammation Nation A silent attack on the modern human race Featuring: Dr. Stephen Franson.
What is Chronic Low Grade
Inflammation?
• Two types of Inflammation– Acute, Painful– Insidious, Painless “Silent”
“Chronic Inflammation attacks tissues on a cellular level”
What does
CLG Inflammation look like?• Heart Disease, High CHO, BP, Strokes• Mood Disorders, Depression, Anxiety• Brain Degeneration, Alzheimer’s, Senility• Obesity, Diabetes, Cancer• Joint Pain, Swelling, Arthritis• Atopic Disorders, Allergies, Asthma, Eczema
and Acne• Poor Recovery, Healing, and Immune Response
cause
What causes Silent Inflammation?
Omega 6 FA : Omega 3 FAIMBALANCE
• Ideal Balance Omega 6 : Omega 3 = 1 : 1• Modern Dietstyle is 10 : 1 to 20 : 1• Major increase in Omega 6 intake• Major decrease in Omega 3 intake
All cells
Omega 3 FA’s and Cell Membranes
• You are Cells• All Tissues are Cells• Cells are made of Fat• Protein Doors and
Windows• Locks and Keys• Omega 3’s promote cell membrane fluidity
Omega 3 FA’s and Inflammation
• Omega 6 : Omega 3• Balanced Ratio• EPA and AA Compete• Prostaglandins• Silent Inflammation• AA : EPA Blood Testing
White board
Cardio Vascular Health
• Heart Health• Blood Vessels• High Cholesterol• High Blood Pressure• Plaques, Clots, Strokes
Brain Health• Brain Synapses • Pediatric Development• Breast Feeding• Moods• Depression, Anxiety• Senility• Alzheimer’s
Tool Belt
What causes Silent Inflammation?
Omega 6 FA : Omega 3 FAIMBALANCE
• Ideal Balance Omega 6 : Omega 3 = 1 : 1• Modern Dietstyle is 10 : 1 to 20 : 1• Major increase in Omega 6 intake• Major decrease in Omega 3 intake
Omega 6 FA : Omega 3 FA
Omega 6 Fatty AcidsOmega 6 Fatty Acids• Essential Fatty Acids• Grains (Corn)• Grain-fed Animal Protein• Vegetable Oils
– Corn oil– Cottonseed– Sunflower– Safflower– Peanut– Soy – Canola
Omega 3 Fatty AcidsOmega 3 Fatty Acids• Essential Fatty Acids• Cold water fatty fish (Wild)• Grass fed meats, game and
range fed eggs• Flax, hemp and walnuts*• Fish Oil Supplements
What can I do to fix it?
Dietstyle Changes (Bonfire Health)1. Reduce Fast, White Carbs (breads, grains, cereals
and sugar)2. Reduce Omega 6 Vegetable Oil intake3. Add Grass-fed Meats and Wild Fish / Game and
Range-fed Eggs4. Increase Colorful Fruits and Vegetables
(Polyphenols = antioxidants / anti-inflammatory)5. Add SUPPLEMENTATION***
What can I do to fix it?
Dietstyle Changes (Bonfire Health)• Reduce Fast, White Carbs (breads, grains, cereals
and sugar)• Reduce Omega 6 Vegetable Oil intake• Add Grass-fed Meats and Wild Fish and Game• Range-fed Eggs• Increase Colorful Fruits and Vegetables
(Polyphenols = antioxidants / anti-inflammatory)• Add FISH OIL SUPPLEMENTATION***