Induction booklet v2

Dojang Rules Rules 1. Lessons must be paid for before the start of every training session

2. No bullying

3. No swearing

4. No smoking in the training hall

5. Instructors must be informed of any medical conditions or medication

6. Student should try to be respectful at all times; children should respect their elders

7. Respect must be shown to higher grades than yourself

8. All club equipment must be respected and looked after

9. No chewing in class

10. At least 80% attendance must be achieved before grading

Class Conduct 1. If you have an injury you must tell the instructor before the start of the class

2. Bow every time you enter and leave the room

3. Every effort should be made to be punctual for class

4. If you are late, you must go up to the instructor, bow and let them know you are there before joining

in

5. If you have to leave the class early you must inform the instructor in advance, then when it is time to

leave approach them, bow and tell them you are leaving

6. If you need to ask something during class go up to the instructor and bow before asking

7. When speaking to a senior instructor or black belt you must bow first

8. Do not interrupt the instructor if they are speaking

9. If you want to leave the training area (i.e. for toilets, drinks etc) you must ask the instructor first

10. When lining up class lines will begin with Instructors, then Dan grades, then Kup grades

11. Spectators & parents should be quiet during class

12. During class only instructors are allowed to sit on the chairs

13. No students should have their hands on their hips or their arms folded at any time

Dress Rules 1. All graded members must wear correct uniform (including a belt)

i. Ladies: White Uniform (including white t-shirt under uniform )

ii. Men: White Uniform (NO T-shirt under uniform)

2. Kwon shoes only to be worn at senior instructors discretion

3. Finger and toe nails must be kept short

4. No watches, rings, bracelets, necklaces etc to be worn in class

Taekwondo Terminology English Korean

(Pronunciation) Numbers One Hana Two Tul Three Set Four Net Five Tassot Six Yussot Seven Ilkop Eight Aedul Nine Ahop Ten Yul General Terms Taekwondo School Kwan Training Hall Dojang Uniform Tobok Jacket Sand I Trousers Aai Belt Tti Degree Dan Grade Kup Commands Attention Charyot Bow Konglae (cong-ay) Ready Stance Joonbi (chun-bi) Stop Geuman (comman) Return to Previous Position Barro Switch Ha-quo Forwards Chungi Anatomy Head Mo-Li Face Eolgul Mouth Ip Neck Mok Body (Trunk) Montong Elbow Palkoop Heel Dwichook Hand Son Arm Pal Forearm Palmok Sections Low Arae High Eolgol Side Yeop Back Dwit

English Korean (Pronunciation)

First El Second E Third Sam Fourth Sa Fifth O Sixth Yuk Seventh Chil Eighth Pul Ninth Koo Tenth Sib Round Jeon Point Jeum Time Out Shi gan Forms (Patterns) Poomse Sparring Kyorugi Flag Guk-Gi Shout Ki-hop Self-Defense Hosonsool Turn Around Zero Dress About Face Doraa Relax Shuuu Begin/Start Si-jak Deep Breathing Hiri Shigi Continue Kae Sok In your own Time Kirim Obshi Backwards Fujin Fingertip Son-Kut Fist Jookmook Waist Huri Leg Dari Knee Mooreup Foot Bal Ball of Foot Apchook Lower Body Ahra Solar Plexus Myung chi Wrist Son-mok Mid Section Montong Front Ap Turning Dollyo

Terminology Cont’d English Korean

(Pronunciation) Stances Seogi or Koobi Back Stance Dwit Koobi Parallel Ready Stance Pyeoni Seogi (Chuni

sogi) Horse Riding Stance Joonchoon Seogi

(Jumchum sogi) Long Walking Stance Apkoobi (ap-kubi) Techniques Stance Block Strike Kick Sparring Thrust Outer Blocks X Block High Rising lock Inner Block Outer Block Palm Heel Block Twisting Block Kicks Thrust Kick Side Kick Turning Kick Back Kick Hook Kick Snap Kick Strikes Leading Punch Back Knuckle Knife Hand Strike Fighting Free Fighting Round One Round Two Round Three

English Korean

(Pronunciation) L-shaped Stance Pyon Seogi Twisted Stance

Koa Seogi (Kwa sogi)

Short Walking Stance Apseogi (Ap-sogi) Cat (Tiger) Stance

Beom Seogi (Bum sogi)

Punching Jumping Reverse Leading Left Right Inner Low Block Knife Hand Wedge Block Guarding Block Diamond Block Scissor Block Inner Crescent Kick Outer Crescent Kick High Rising Kick Front Twisting Kick Jumping Kick Stamp Kick Reverse Punch Elbow Strike One Step Sparring Two Step Sparring

Taekwondo Oath As a Student of Taekwondo I do solemnly pledge to abide by the Rules and Regulations of the Taekwondo Association. To strive always to be modest, courteous and respectful to all members, in particular my seniors. To put the art into use only in self defence, in defence of the weak and never to abuse my knowledge of the art Patterns (Poomsae) A pattern is a series of movements with both offensive and defensive techniques, which can be practised and trained, even without the presence of an instructor.

Pattern Requirement

Korean Name Poomsae Meaning

Belt Colour Belt Representation

White Pure

10 Basics White Belt Yellow Tag

17 Basics Yellow Belt Corn

1 Taegeuk Il Jang Heaven & Light Yellow Belt Green Tag

2 Taegeuk EE Jang Joyfulness Green Belt Ripening of the Corn

3 Taegeuk Sam Jang

Fire & Sun Green Belt Blue Tag

4 Taegeuk Sar Jang

Thunder Blue Belt Reaching for the Sky

5 Taegeuk Oh Jang Wind Blue Belt Red Tag

6 Taegeuk Yuk Jang

Water Red Belt Blood, a quest for knowledge

7 Taegeuk Chil Jang

Mountain Red Belt Black Tag

8 Taegeuk Pal Jang Earth Black Belt Infinity – you have learnt enough to start learning

Taegeuk il Jang Heaven and Light First Taegeuk ie, the movements of this Poomse associated with the symbol "Keon". Keon is the creative force that is in all things. Keon is powerful and aggressive, and it is represented by heaven and light. When practicing Il Jang, the principles of Keon apply. Heaven gives us rain and light makes plants grow. Keon is therefore considered as the beginning of everything and everyone on earth. Accordingly begin poomsees with Keon. When practicing this Poomse is recommended this concept to think about, and the style of your move to influence.

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No. Motion Position Technique

Chungi Forward face ready Naranhi seogi Gibon chungi

1 Turn the body to the left and place the left foot to line 'L1' with low block left hand Oen Ap seogi Arae makki

2 Move the right foot one step forward on line 'L1' with middle section punch right hand Oreun Ap seogi Montong Bandae Jireugi

3 Turn the body on the ball of the left foot to the right and move the right foot to line 'R1' with low block right hand

Oreun Ap seogi Area makki

4 Place the left foot one step forward along line 'R1' with middle section punch left hand

Oen Ap seogi Montong Bandae jireugi

5a. Turn the body on the ball of the right foot and place the left foot to line 'G' with low block left hand

Oen Ap Koobi Area makki

5b. Middle section punch right hand Montong Baro jireugi

6 Turn on the ball of the left foot and the right foot to line 'R2' and reverse inner block left hand

Oen Ap seogi Montong An makki

7 Place the left foot step forward (along line 'R2'). Middle section punch right hand Oreun Ap seogi Montong Baro jireugi

8 Turn the body on the ball of the right foot to the left and move the right foot to line 'L2' and reverse inner lock right hand

Oen Ap seogi Montong An makki

9 Move the right foot one step forward (along line 'L2') middle section punch left hand Oreun Ap seogi Montong Baro jireugi

10a. Turn the body on the ball of the left foot to the right and move the left foot to line 'G' low block right hand

Oreun Ap Koobi Area makki

10b. Middle section punch left hand Montong Baro jireugi

11 Turn the body on the ball of the right foot to the left and move the left foot to line "L3" with high lock left hand

Oen Ap seogi Eolgool makki

12a. Enter Ap chagi (front kick) with right foot and put it down on line "L3". Oreun Ap chagi

12b. Middle section punch right hand Oreun Ap seogi Montong Bandae jireugi

13 Turn the body on the ball of the left foot to the right and move the right foot to line 'R3'.

Oreun Ap seogi Eolgool makki

14a. Enter Ap chagi(front kick) with left foot and put it down on line 'R3'. Oen Ap chagi

14b. Middle section punch with left hand Oen Ap seogi Montong Bandae jireugi

16 Turn the body on the ball of the right foot to the right and move the left foot to the line 'I' (facing ack) with low lock left hand.

Oen Ap Koobi Area makki

17 Move the right foot one step forward and set him down on line 'I'. [Kihap] Middle section punch right hand.

Oreun Ap Koobi Montong Bandae jireugi

geuman Naranhi seogi Gibon chunbi

Taegeuk ee Jang Joyfulness Tae, the second symbol, means joy. It's like a more serene and gentle at the same time. Deep positions, powerful techniques, and smooth transitions from movement to movement characterize this Taegeuk. The movements are performed knowing that although we are limited in our actions, we can overcome these limitations. This should be a feeling of joy, knowing that our future in our own hands.


chunbi Place the left foot one step sideways and look in the direction of 'G' Naranhi seogi Gibon chunbi

1 Turn the body to the left and move the left foot to line 'L1' with low lock left hand Oen Ap soegi Area makki

2 Enter long stance with middle section punch right hand

3 Turn the body to the right on the ball of the left foot and the right foot to line 'R1' with low lock right hand Oreun Ap seogi Area makki

4 Enter long stance with middle section punch left hand.

5 Turn the body to the left on the ball of the right foot and place the left foot in the direction of line 'G'. Reverse inner middle section block right hand Oen Ap seogi

Oreun Sonnal An Chigi (Oreun sonnal Mok Chigi)

6 Move the right foot one step forward reverse inner middle lock left hand Oreun Ap seogi Oen sonnal An Chigi

7 Move the left foot to line 'L2' without the right foot to move with low block left hand Oreun Dwit Koobi

Oen Han sonnal Montong Bakat makki

8a. The left foot remains in place, front kick with right leg Oen Dwit Koobi Oreun Han sonnal

Montong Bakat makki

8b. Move the right foot into long stance, and middle punch right hand Oreun Ap Koobi Montong Baro jireugi

9 Move the right foot one step forward in line 'G' low lock right hand Oen Ap seogi Montong An makki

10a. The right foot remains in place, front kick with left leg Oreun Ap seogi Montong An makki

10b. Move the left foot into long stance and middle punch left hand Oen Ap seogi Area makki

11 Turn 270º into short stance facing line “G” with high lock left hand

12 Move the right foot and then down to line 'R3' with high block right hand Oreun Ap Koobi Montong Doobeon

jireugi

13 Turn the body to the right (180 °) on the ball of the left foot and then move the right foot to line 'L3' with reverse inner middle block right hand Oreun Ap seogi Area makki

14 Turn the body to the left (180 °) on the ball of the right foot and then move the left foot to the line 'R3' with reverse inner middle block left hand Oen Ap seogi Area makki

15. Move the right foot turn to line 'I' with low lock left hand Oreun Ap seogi Area makki

16a. Enter Ap chagi (front kick) with the right foot

16b. Lower the left foot then come down to line 'I' with middle punch right hand Oen Ap seogi Area makki Montong Baro jireugi

17a. Enter Ap chagi (front kick) with the left foot

17b. Lower the left foot then come down to line 'I' with middle punch left hand Oen Ap seogi Area makki Montong Baro jireugi


18b. Lower the right foot and then come down to line 'I' with middle section punch right hand Oreun Ap seogi Area makki

18c. [Kihap] Oreun Ap seogi Montong Baro jireugi


Taegeuk Sam Jang Fire and Sun Includes movements that the principle of 'R' application, which is both 'fire' and 'sun' means. Fire helped mankind for centuries to survive, but on the other hand made it for catastrophe. A burning fire brings people light, warmth, enthusiasm and hope. The movements of this Taegeuk have the qualities of fire simulation. Like fire, this Taegeuk performed in a rhythmic manner with regular outbursts. Hands, feet and body are successively used in defense. These movements help us to carry out our attacks energetic, and are associated with a variety of speed and power.




1 Turn the body to the left and move the left foot to line 'L1' with low block left hand.

Oen Ap soegi Area makki

2a. Enter Ap chagi(front kick) with the right foot.

2b. Move the right foot and then down on line 'L1'. Use the right fist first middle punch both hands.

Oreun Ap Koobi Momtong Doobeon jireugi

3 Turn the body to the right on the ball of the left foot and the right foot to line 'R1' with low block right hand.


4a. Enter Ap chagi (front kick) with the left foot.

4b. Move the right foot and then down to line 'R1'. Use the left fist first middle punch both hands

Oen Ap Koobi Momtong Doobeon jireugi

4c. Oen Ap Koobi

5 Turn the body to the left on the ball of the right foot and place the left foot in the direction of line 'G' and reverse knife hand chop right hand

Oen Ap seogi Oreun Sonnal An Chigi (Oreun sonnal Mok Chigi)

6 Move the right foot one step forward and reverse knife hand chop Oreun Ap seogi Oen sonnal An Chigi

7a. Move the left foot to line 'L2' without the right foot to move and single knife hand block

Oreun Dwit Koobi Oen Han sonnal Momtong Bakat makki

7b. The right foot remains in place. Move the left foot slightly to the front line 'L2' and reverse middle punch.

Oen Ap Koobi Momtong Baro jireugi

8a. The left foot remains in place. Turn the body to the right and look in the direction of 'R2' with knife hand block right hand

Oen Dwit Koobi Oreun Han sonnal Momtong Bakat makki

8b. Move the right foot one step forward in line 'R2', while the left foot remains and reverse middle punch

Oreun Ap Koobi Momtong Baro jireugi

9 Move the right foot one step forward in line 'G' without the right foot to move reverse inner middle block right hand

Oen Ap seogi Momtong An makki

10 The left foot remains in place. Move the right foot one step forward. (Line "G")reverse inner middle block left hand

Oreun Ap seogi Momtong An makki

11 Turn the body to the left (270 °) on the ball of the right foot and then move the left foot to line 'R3' and low block left hand

Oen Ap seogi Area makki


12b. Move the right foot and then down to line 'R3' Oreun Ap Koobi Momtong Doobeon jireugi

12c. Double middle punch starting right hand Oreun Ap Koobi

13 Turn the body to the right (180 °) on the ball of the left foot and then move the right foot to line 'L3' and low block left hand


14a. Enter Ap chagi (front kick) with the left foot.

14b. Move the right foot and then down to line "L3". Use the left fist first for double middle punch

Oen Ap Koobi Momtong Doobeon jireugi

14c. Oen Ap Koobi

15a. Turn the body to the left (90 °) on the ball of the right foot and then move the left foot to the line 'I' and low block left hand

Oen Ap seogi Area makki

15b. Reverse middle punch right hand Oen Ap seogi Momtong Baro jireugi

16a. Move the right foot one step forward in line 'I' low block right hand Oreun Ap seogi Area makki

16b. Reverse middle punch left hand Oreun Ap seogi Momtong Baro jireugi

17a. Enter Ap chagi (front kick) with the left foot

17b. Lower the left foot then come down to line 'I' with low block left hand Oen Ap seogi Area makki

17c. Reverse middle punch right hand Oen Ap seogi Momtong Baro jireugi


18b. Lower the right foot and then come down to line 'I' with low block right hand


18c. Reverse middle punch left hand. [Kihap] Oreun Ap seogi Momtong Baro jireugi


Taegeuk Sa Jang Thunder Sa Jang is a series of movements that the principle of "Jin" applies. Jin symbolizes 'thunder' (sound without content), and is expressed as courage and steadfastness. Although thunder and lightning causing fear, this principle states that we should act calmly and bravely in fear and danger. This taugeuk contains many files that inner calm and balance show as defenses with attacks, and forward steps that the operator must exercise vigorously, but from which he must immediately fall back into combat stance.




1 Turn the body to the left and the left foot begin on line 'L1' and knife twin hand block Oreun Dwit Koobi Sonnal Momtong makki

2 Move the right foot one step forward on line 'L1' and spear finger strike right hand Oreun Ap Koobi

Oreun Seoon Soneut chireugi

3 Turn the body to the right (180 º) at the ball of the left foot and then move the right foot to line 'R1' and twin knife hand block Oen Dwit Koobi Sonnal Momtong makki

4 Move the left foot one step forward in line 'R1' and spearfinger strike left hand Oen Ap Koobi Oen Seoon Soneut chireugi

5

Turn the body to link (90 º) at the ball of the right foot and then move the left foot to line 'G' with high section knife hand block and reverse knife hand chop Oen Ap Koobi Jebipoom Mok Chigi

6a. Enter Ap chagi (front kick) with the right foot.

6b. Lower the right foot and then come down to line 'G' with reverse middle section punch left hand Oreun Ap Koobi Momtong Baro jireugi

7a. Enter Yeop chagi (side kick) with the left foot without moving the right foot and let him come down to line 'G' Oen Ap Koobi

7b. Enter Yeop chagi (side kick)with the right foot without moving the left foot.

7c. Lower the left foot then come down to line 'G' and twin knife hand block Oen Dwit Koobi Sonnal Momtong makki

8 Turn the body to the left (backwards) on the ball of the right foot and then move the left foot to line 'R3' and single outer forearm block left hand Oreun Dwit Koobi

Oen Bakat palmok Bakat makki

9a. The left foot remains. The right foot performs Ap chagi (front kick) out.

9b. The right foot is then put down to its original position with reverse inner middle block right hand Oreun Dwit Koobi Momtong An makki

10 From the position in which one state, the body is turned to the right in the direction of "L3" and outer forearm block right hand. Oen Dwit Koobi

Oreun Bakat palmok Bakat makki

11a. The right foot remains. The left foot performs Ap chagi (front kick) out.

11b. The left foot is then put down to its original position and reverse inner middle block left hand Oen Dwit Koobi Momtong An makki

12 Move the foot liner to line 'I', the right foot stays in place. High section knife hand block and reverse knife hand chop. Oen Ap Koobi Jebipoom Mok Chigi

13a. Enter Ap chagi (front kick) with the right foot.

13b. Turn and put him down on line 'I' and right hand back fist. Oreun Ap Koobi Oreun Deung joomeok Eolgool Ap Chigi

14a. Move the left foot to line 'R2', the right foot remains in fixed position with inner middle block left hand Oen Ap seogi Momtong makki

14b. Both feet remain in the same position with reverse middle punch right hand. Oen Ap seogi Momtong Baro jireugi

15a. The body is turned to the right in the direction of 'L2'with inner middle lock right hand Oreun Ap seogi Momtong makki

15b. Both feet remain in the same position with reverse middle punch left hand Oreun Ap seogi Momtong Baro jireugi

16a. Move the left foot to line 'I', the right foot remains with inner middle block left hand. Oen Ap Koobi Momtong An makki

16b. Reverse middle punch right hand Oen Ap Koobi Momtong Baro jireugi

16c. Middle punch left hand Oen Ap Koobi Momtong Bandae jireugi

17a. Move the right foot one step forward in line 'I' inner middle block right hand hand. Oreun Ap Koobi Momtong An makki

17b. Double middle punch starting left hand Oreun Ap Koobi Momtong Baro jireugi

17c. [Kihap] Oreun Ap Koobi Momtong Bandae jireugi

geuman Turn the body to the left (backwards) on the ball of the right foot and look in the direction of 'G'. Naranhi seogi Gibon chunbi

Taegeuk Oh Jang Wind Wind - mainly Yang and so benign in nature. They can be soft on the earth blow, and is mentally and physically aroused, but in her anger she can towns and cities destroy. Taegeuk Oh Jang is in this light to be

conducted, with fluent elegance, together with the option of a single movement great destruction to cause.



chunbi Place the left foot one step sideways and look in the direction of 'G' Naranhi Seogi Gibon chunbi

1a. Turn the body to the left and move the left foot to line 'L1' with low block left hand.

Owen Ap Koobi Arae Makki

1b. Pull same left foot to the right foot to ready position and the left hand performs Joomeok Nareo Chigi (hand hammer fist) out.

Owen Seogi Me Joomeok Nareo Chigi

2a. The left foot remains. Step with the right foot in the direction of line 'R1' with low lock right hand.

Oreun Ap Koobi Arae Makki

2b. Pull the same right foot to the left foot to the right ready stance and performs Joomeok Nareo Chigi (hand hammer fist) out.

Oreun Seogi Me Joomeok Nareo Chigi

3a. The right foot remains. Step with the left foot in the direction of line 'G' and inner middle block left hand.

Owen Ap Koobi Momtong Makki

3b. Both feet remain in the same position, inner middle block right hand. Owen Ap Koobi Momtong Makki

4a. The left foot remains. Use the right foot Ap Chagi (front kick) out and put him on line "G" .

Oreun Ap Koobi Oreun Ap Chagi

4b. Both feet remain in the same position back fist right hand. Oreun Ap Koobi Oreun Deung Joomeok Ap Chigi

4c. Inner middle lock left hand Oreun Ap Koobi Momtong Makki

5a. The right foot remains. Enter with the left foot Ap Chagi (front kick) out and put him on line "G".

Owen Ap Koobi Owen Ap Chagi

5b. Both feet remain in the same position left hand back fist. Owen Ap Koobi Owen deung Joomeok Ap Chigi

5c. Inner middle forearm block right hand Owen Ap Koobi Momtong Makki

6 Move the right foot one step forward in line 'G'. (Incorrectly shown in the drawing) and right hand back fist

Oreun Ap Koobi Oreun Deung Joomeok Ap Chigi

7a. Turn the body counterclockwise (270 °) on the ball of the right foot and then move the left foot to line 'R3 single knife hand block left hand'.

Oreun Ap Koobi Hansonnal Yeop Makki

7b. Move the right foot one step forward in line 'R3' elbow strike right arm. Oreun Dwit Koobi Palkoop Dolleo Chigi

8a. Turn the body on the ball of the left foot to the left and look in the direction of 'L3 single knife hand block right hand'

Oreun Ap Koobi Hansonnal Yeop Makki

8b. Place the left foot one step forward in line "L3" elbow strike left arm. Owen Dwit Koobi Palkoop Dolleo Chigi

9a. Move the left foot to line 'I' without the right foot to move with low block left hand.


9b. Reverse inner middle block right hand Owen Ap Koobi Momtong Makki

10a. Make Ap Chagi (front kick) with the right foot and let him come down to line 'I' low block right hand.

Oreun Ap Koobi Oreun Ap Chagi

10b. Reverse inner middle block left hand Arae Makki

10c. Momtong Makki

11 Move the left foot to 'R2', the right foot remains in a fixed position high block left hand.

Owen Ap Koobi Olgul Makki

12a. For Yeop Chagi (side kick) with the right foot and let him come down to line 'R2'.

Oreun Yeop Chagi

12b. Elbow strike left arm Oreun Ap Koobi Palkoop Pyojeok Chigi

13 Turn the body to the right on the ball of the left foot and then move the right foot to line 'L2' with high block right hand.

Oreun Ap Koobi Olgul Makki

14a. For Yeop Chagi (side kick) with the left foot and let him come down to line 'L2'.

Owen Ap Koobi Owen Yeop Chagi

14b. Elbow strike right arm Palkoop Pyojeok Chigi

15a. Turn the body on the ball of the right foot to the left and move the left foot to line 'I' low block left hand.


15b. Reverse inner middle block right hand Momtong Makki

16a. Enter Ap Chagi (front kick) with the right foot and jump forward, taking first landing with the right foot on line 'I'. Lower the left foot to x stance and back fist right hand.

Oreun Koa Seogi Oreun Ap Chagi

16b. [Kihap] Deung Joomeok Ap Chigi

Geuman Turn the body to the left on the ball of the right foot and look in the direction of 'G'.

Naranhi Seogi Gibon chunbi

Taegeuk Yuk Jang Water Water - Taegeuk Yuk Jang represents the water. Just as water is the same life-giving as devastating. So shapeless and flexible, it can move mountains. The movements of Taegeuk Yuk Jang be done in the way of water, occasionally still as a lake, a fast-flowing river or exploding like a breaking wave.



chunbi Place the left foot one step sideways and look in the direction of 'G' Naranhi Seogi Gibon chunbi

1a. Turn the body to the left and move the left foot to line 'L1 low section block left hand'.

Oen Ap Koobi Arae Makki

2a. Enter Ap Chagi (front kick) with the right foot. Oreun Ap chagi

2b. The right foot is then put down to its original position with forearm middle block left hand.

Oreun Dwit Koobi Momtong Bakkat makki

3 Turn the body on the ball of the left foot to the right and move the right foot to line 'R1' low lock right hand.

Oreun Ap Koobi Arae Makki

4a. Enter Ap Chagi (front kick) with the left foot. Oen Ap chagi

4b. The left foot is then put down to its original with outer forearm middle block right hand.

Oen Dwit Koobi Momtong Bakkat makki

5 Turn the body on the ball of the right foot to the left (90 º) and place the left foot on line "G", reverse high section knife hand lock right hand.

Oen Ap Koobi Hansonnal Bitureo makki

6a. Enter Dollyeo chagi (turning kick) with the right foot. Oreun Dolleo chagi

6b. The right foot is then put down to 'L2' behind the left foot with high section outer forearm lock left hand.

Oen Ap Koobi Olgul Bakkat makki

6c. Reverse middle punch right hand Momtong Baro jireugi

7a. Enter Ap chagi (front kick) with the right foot. 0reun Ap chagi

7b. The right foot is then put down on line 'L2' with reverse middle punch left hand.

Oreun Ap Koobi Momtong Baro jireugi

8a. Turn the body on the ball of the left foot to the right (180 º) and place the right foot on line 'R2' with high section outer forearm block right hand.

Oen Ap Koobi Olgul Bakkat makki

8b. Reverse middle punch left hand

9a. Enter Ap chagi (front kick) with the left foot. 0and Ap chagi

9b. The left foot is then put down on line 'R2' with reverse middle punch right hand.

Oen Ap Koobi Momtong Baro jireugi

10 Turn the body on the ball of the right foot to the left (90 º) and look in the direction of line 'G' with twin low block.

Naranhi seogi Arae Hechyo makki

11 Move the right foot one step forward in line 'G' with reverse high section knife hand block left hand.

Oreun Ap Koobi Hansonnal Bitureo makki

12a. Enter Dollyeo chagi (turning kick) with the left foot. Oen Dollyeo chagi

12b. Place the left foot on line "G" and turn the body on the ball of the left foot to the right with lo block right hand.

Oreun Ap Koobi Arae makki

13a. Enter Ap chagi (front kick) with the left foot. 0and Ap chagi

13b. The left foot is then dropped again to the original position put down, but in Dwit Koobi with middle outer forearm block right hand

Oen Dwit Koobi Momtong Bakkat makki

14 Turn the body on the ball of the right foot to the left and place the left foot on line 'R3' with low block left hand.

Oreun Ap Koobi Arae makki

15a. Enter Ap chagi (front kick) with the right foot. Oreun Ap chagi

15b. The right foot is then dropped again to the original position put down, but in Dwit Koobi with middle outer forearm block left hand

Oreun Dwit Koobi Momtong Bakkat makki

16 Turn the body on the ball of the left foot to the left (90 º) and place the right foot behind the left foot on line "G" with twin knife hand block.

Oreun Dwit Koobi Sonnal Momtong makki

17 Move the left foot one step back on line 'I' twin knife hand block. Oen Dwit Koobi Sonnal Momtong makki

18a. Move the right foot one step backward on line 'I'. Oen Ap Koobi Batangson Momtong makki

18b. Inner middle palm hand block left hand and reverse middle punch right hand

Momtong Baro jireugi

19a. Move the left foot one step back on line 'I'. Oreun Ap Koobi Batangson Momtong makki

19b. Inner middle palm hand lock right hand and reverse middle punch left hand

Momtong Baro jireugi

Geuman Move the right foot one step back. Naranhi Seogi Gibon chunbi

Taegeuk Chil Jang Mountain Taegeuk Chil Jang represents the Mountain. Mountains will always majestic eyes, regardless of size. This should be carried out in the knowledge that every move majestically and should be worshiped.

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1 Turn the body to the left in tiger stance , reverse inner palm hand block right hand Bom sagi,ba tang sohn magi

2 Enter Ap Chagi (Front kick) with right leg

2.1 Place kicking leg back into back stance Bom sagi

2.2 outer middle forearm block left hand Momtong maki

3 Turn right 180º in tiger stance and reverse inner palm block left hand Bom sagi,ba tang sohn magi

4 Enter Ap Chagi (front kick) with left leg

4.1 Place kicking leg back into back stance Bom sagi

4.2 Outer middle forearm lock right hand Momtong maki

5 Look left – turn left (90′) – step left foot forward into a back-stance while executing a left double knife hand low block

Dwi kobi, sohn nal aree magi

6 Step right foot forward into a back-stance while executing a right double knife hand low block

7 Look left – turn left (90′) sliding your left foot into a cat stance – execute a right arm palm block while placing your left fist below your right elbow, palm side down

Dwi kobi, sohn nal aree magi

8 From the same position execute a right arm back fist strike

9 Look right – turn right (180′) sliding your right foot into a cat stance executing a left arm palm block while placing your right fist below your left elbow, palm side down

Bom sagi,ba tang sohn magi

10 From the same position execute a left arm back fist strike Bom sagi, doong chumock

11 Look left – turn left (90′) sliding your left foot over your right while cupping your right fist in your left palm below your belt and slowly rising to your chest

Bom sagi,ba tang sohn magi

12 Step left foot forward into a low stance while executing a right reverse low block, and a left outward middle block (scissor block) followed by a right outward middle block and a left low block (scissor block)

Mao sagi, bo chomuck Wen ap kobi, kawi maki

13 Step right foot forward into a low stance while executing a left reverse low block, and a right outward middle block (scissor block) followed by a left outward middle block and a right low block (scissor block)

Oreun ap kobi, kawi maki

14 Look left – turn left (270′) into a left foot low stance while executing an inside to outside double forearm block (fists tight/palms out)

Wen ap kobi, hechyo maki

15 Both arms out for a head grab closing hands as you bring them down into a right leg knee strike immediately leaping forward onto your right foot bringing your left foot up

Mur chigi, kao sogi, duebom jecheo jiruegi

behind your right into a cross legged stance while executing a double uppercut to the mid section

16 Move left foot back behind your right into a low stance while bringing your arms up (left over right) for a low cross block

Oreun ap kobi, aree eotgesreo maki

17 Step right foot back – turn right (180′) landing in a right foot low stance while executing an inside to outside double forearm block (fists tight/palms out)


18 Both arms out for a head grab closing hands as you bring them down into a left leg knee strike immediately leaping forward onto your left foot bringing your right foot up behind your left into a cross legged stance while executing a double uppercut to the mid section

Mur chigi, kao sogi, duebom jecheo jiruegi

19 Step right foot back behind your left into a low stance while bringing your arms up (right over left) for a low cross block


20 Look left – turn left (90′) stepping left foot forward into a walking stance while executing a left back fist strike to the temple

Wen ap sogi, dung chumock

21 Right foot crescent kick striking the arch of the foot with your left palm at the highest point of the kick – step right foot forward landing in a horse stance as you turn your body sideways executing a right arm elbow strike

An chagi

22 Look right – turn right into a walking stance (right foot out) as your left foot slides up into position and execute a right back fist to the temple

Joochum sogi

23 Left foot crescent kick striking the arch of the foot with your right palm at the highest point of the kick – step left foot forward landing in a horse stance as you turn your body sideways executing a left arm elbow strike

An chagi, joochum sagi Oreun ap sogi, dung chumock

24 From the same position (horse stance) turn left and execute a left arm inside to outside knife hand block

Bhakat sohn nal magi

25 From the same position clench left knife hand into a fist stepping forward with the right foot into a horse stance while executing a right side punch !!!KIHAP!!!

Joochum sagi, momtong yop jiruegi


Taegeuk Pal Jang Earth Taegeuk Pal Jang represents the Earth. This Poomse represents Yin: the end of the beginning, the evil part of all the good. But self in this darkness there is light. One must have to perform this Poomse Taeguk aware that this is the end of the circle, but also the beginning.

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1 From the ready stance step forward with your left foot into a back stance while executing a lift outside forearm block with right arm positioned at chest (palm up/fist tight)

2 Shift into a left front stance and execute a right reverse punch to the mid-section

3 Execute a lift front jump kick and yell. As you land in a left foot forward front stance execute an outside to inside forearm block.

4 From the same stance execute a right reverse punch followed by a left straight punch (mid-section)

5 Step forward into a right front stance while executing a right straight punch.

6 Pivot counter clockwise on the ball of your right foot, swinging your left foot around 270 degrees as simultaneously execute a left down block and a right outside middle block into a left modified front stance (you are turned 45 degrees to the right of you blocks looking over your left shoulder).

7 Pivot counter clockwise on the ball of your right foot, to face the direction of your previous down block, and step forward with your left foot inot a front stance while pulling your left fist in toward your right shoulder while simultaneously executing a right uppercut slowly.

8 Pivot right on the ball of your right foot looking 180 degrees right. Now cross your left foot in front of your right foot assuming a cross legged stance bringing your right fist to chest level, and your left fist to stomach level. Now step in with your right foot and simultaneously execute a right down block and a left outside middle block into a right modified front stance (you are turned 45 degrees to the left of your blocks looking over your right shoulder).

9 Pivot clockwise on the ball of your left foot, to face the direction of your previous down block, and step forward with you right foot into a front stance while pulling you right fist in toward your left shoulder while simultaneously executing a left uppercut slowly.

10 Look left – turn left (180′) bringing your right foot up beside your left foot, look left – turn left(90′) step back into a left foot forward back stance, and execute a left outside double knife-hand block

11 Take a small step forward with your left foot as you pivot on you right foot into a left rear stance while executing a right reverse middle punch

12 Execute a right front kick bringing your right leg back to its original position after kicking. Now step backwards with your left foot assuming a tiger stance, and execute a right inside palm block.

13 Look left – turn left (90′) stepping into a left foot forward tiger stance while executing a left outside double knife-hand block

14 Left front kick landing in a left front stance, and execute a right reverse punch. Keeping your right foot planted, move left foot back into a tiger stance and execute a left inside palm block

15 Look right – turn right (180′) Moving your right foot into a right tiger stance. Execute a right front kick landing in a right front stance, and execute a left reverse punch. Slide your right foot back into a tiger stance and execute a right inside palm block.

16 Look right – turn right (90′) stepping forward with your right foot into a right back stance and execute a right outside double low block.

17 Left front kick followed by a right jumping front kick (KIAP!) while your left foot is still in the air. Then step down into a right front stance and execute a right outside to inside forearm block followed by a left reverse punch/right straight punch.

18 Look left – turn left (270′) on your right foot as your left foot steps out into a left back stance while executing a left outside knife-hand block.

19 Take a small step forward with your left foot as you pivot on you right foot into a lent front stance while executing a right reverse elbow strike.

20 From the same stance execute a right reverse back fist strike followed by a left straight punch.

21 Pivot to your right 180 degrees on your left foot as your right foot steps out into a right back stance while executing a right outside knife-hand block.

22 Take a small step forward with your right foot as you pivot on you left foot into a right front stance while executing a left reverse elbow strike.

23 From the same stance execute a left reverse back fist strike followed by a right straight punch.

geuman Look left – turn left 90 degrees – return to ready stance Naranhi seogi Gibon chunbi

Induction booklet v2

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Transcript of Induction booklet v2