Indian Spiced Lentil Ragu

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Indian-Spiced Lentil Ragu Makes 4 servings Multiple fl avor layers transform everyday lentils into a special dish that is especially good served over fragrant basmati rice to catch every drop of the delicious sauce. 3 4 cup brown lentils 1 (10-ounce) package frozen spinach, thawed 2 tablespoons canola or other neutral oil 1 medium yellow onion, chopped 2 garlic cloves, minced 112 teaspoons grated fresh ginger 1 tablespoon hot or mild curry powder 12 teaspoon ground coriander 14 teaspoon ground cumin 1 (14.5-ounce) can diced tomatoes, undrained 12 teaspoon salt 14 teaspoon black pepper 12 cup plain vegan yogurt 1 Bring a medium saucepan of salted water to boil over high heat. Add the lentils, return to a boil, then reduce heat to low. Cover and cook until tender, 40 to 45 minutes. During the last 5 minutes of cooking, add the spinach. Drain and set aside. 2 In a large skillet, heat the oil over medium heat. Add the onion, cover, and cook until tender, about 7 minutes. 3 Stir in the garlic, ginger, curry powder, coriander, and cumin. Cook for 1 minute, then add the tomatoes with their juice and cook, stirring to blend the fl avors, for 5 minutes. Stir in the cooked lentils and spinach, salt, and pepper. Simmer until the mixture is hot and the fl avors are blended, about 10 minutes. Taste and adjust the seasoning, adding a bit more curry powder or salt if necessary. Serve hot with the yogurt on the side. Splurge a Little Use fresh spinach instead of frozen, adding it when you add the tomatoes.

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Transcript of Indian Spiced Lentil Ragu

Page 1: Indian Spiced Lentil Ragu

Indian-SpicedLentil RaguMakes 4 servingsMultiple fl avor layers transform everyday lentils into a special dish thatis especially good served over fragrant basmati rice to catch every dropof the delicious sauce.3 ⁄4 cup brown lentils1 (10-ounce) package frozenspinach, thawed2 tablespoons canola or otherneutral oil1 medium yellow onion, chopped2 garlic cloves, minced11⁄2 teaspoons grated fresh ginger1 tablespoon hot or mild currypowder1⁄2 teaspoon ground coriander1⁄4 teaspoon ground cumin1 (14.5-ounce) can diced tomatoes,undrained1⁄2 teaspoon salt1⁄4 teaspoon black pepper1⁄2 cup plain vegan yogurt1 Bring a medium saucepan of salted water to boil over high heat. Addthe lentils, return to a boil, then reduce heat to low. Cover and cook untiltender, 40 to 45 minutes. During the last 5 minutes of cooking, add thespinach. Drain and set aside.2 In a large skillet, heat the oil over medium heat. Add the onion, cover, andcook until tender, about 7 minutes.3 Stir in the garlic, ginger, curry powder, coriander, and cumin. Cook for1 minute, then add the tomatoes with their juice and cook, stirring to blendthe fl avors, for 5 minutes. Stir in the cooked lentils and spinach, salt, andpepper. Simmer until the mixture is hot and the fl avors are blended, about10 minutes. Taste and adjust the seasoning, adding a bit more curry powderor salt if necessary. Serve hot with the yogurt on the side.

Splurge a LittleUse fresh spinach instead of frozen, adding it when you addthe tomatoes.