INCLINE TRAINER - Sears Parts Direct...A/ways wear ath/etie shoes. Never usethe while it is running....

iNCLiNE TRAINER

Model No, NTK1994,0SedaJ No.

Find the sedaUnumber in the locationshown beUow,Write the sedaUnumberin the space above for reference,

SedaUNumber

if you have questions, or if thereare missing parts, we wilt guar-antee complete satisfactionthrough direct assistance fromour factory.

TO AVOID DELAYS, PLEASECALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.The trained technicians on ourCustomer Hot Line will provideimmediate assistance, free ofcharge to you.

CUSTOMER HOT LINE:

Mon.=Fri., 6 a.m.=6 p.m. MST

CAUTIONRead aH precautions and instrucotions in this manual before usingthis equipment. Save this manualfor future reference.

'S

www.nordictrack.com

new products, prizes,fitness tips, and much more!

INCLINE TRAINER

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................. 3BEFORE YOU BEGIN ....................................................................... 5ASSEMBLY ............................................................................... 6HOW TO USE THE CHEST PULSE SENSOR ................................................... 10OPERATION AND ADJUSTMENT ............................................................ 11HOW TO FOLD AND MOVE THE iNCLiNE TRAINER ............................................. 28TROUBLESHOOTING ...................................................................... 30CONDiTiONiNG GUiDELiNES ............................................................... 33PART LiST ............................................................................... 34ORDERING REPLACEMENT PARTS .......................................................... 35LiMiTED WARRANTY ............................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual,

NordicTrack is a registered trademark of iCON IP, Inc,

2

iMPORTANT PRECAUTIONS

WARN raNG:To reduce the riskofburns,fire,electricshock, or injuryto persons, readthe

following important precautions and information before operating the Incline Trainer.

2. Use the mnciine Trainer only as described.

it is the responsibility of the owner to ensure pressor could result in damage to the controlthat aH users of this Incline Trainer are ade° system of the mncJineTrainer. ff the control sys-quateiy informed of aH warnings and preeau- tern is damaged_ the walking beff may changetions, speed, accelerate, or stop une×pectedly, which

may resuff in a fall and serious injury.

3. Place the incline Trainer on a level surface,with at least eight feet of clearance behind itand two feet on each side. Do not place themncHneTrainer on any surface that bJocks airopenings. To protect the floor or carpet fromdamage, place a mat under the Incline Trainer.

4. Keep the Incline Trainer indoors, away frommoisture and dust. Do not put the Incline Trainer

13. Keep the power cord and the surge suppres-sor away from heated surfaces.

14. Never move the walking belt while the poweris turned off. Do not operate the inclineTrainer if the power cord or plug is damaged,or if the Incline Trainer is not working prop°edy. (See BEFORE YOU BEGIN on page 5 ifthe mncHneTrainer is not working properly.)

5. Do not operate the mnciine Trainer whereaerosol products are used or where oxygen isbeing administered.

in a garage or covered patio, or near water. 15. Read, understand, and test the emergencystop procedure before using the treadmill (seeOPERATION AND ADJUSTMENT on page 11).

8. Keep children under the age of 12 and petsaway kom the IncJine Trainer at aH times.

7. The IncJine Trainer shouJd not be used by per_sons weighing more than 300 pounds.

B. Never allow more than one person on theIncline Trainer at a time.

18. Never start the Incline Trainer while you arestanding on the walking belt. Nways hold thehandrails whiJe using the mncHneTrainer.

17. The incline Trainer is capable of high speeds.Adiust the speed in small increments to avoidsudden jumps in speed.

18. The pulse sensors are not medicaJ devices.Various factors, including the user's move°

g. Wear appropriate exercise clothes when ment, may affect the accuracy of heart rateusing the Incline Trainer. Do not wear loose readings. The pulse sensors are intended

only as exercise aids in determining heartclothes that could become caught in theIncline Trainer. Athletic support clothes are rate trends in general

recommended for both men and women. 19. Never leave the Incline Trainer unattendedA/ways wear ath/etie shoes. Never use the while it is running. Nways remove thekey, un-ins/ins Trainer with bare feet, wearing unit plug the power cord, and switch the reset/offstock/hgs, or in sandals, circuit breaker to the off position when the

18. When connecting the power cord (see page 11), mncline Trainer is not in use. (See the drawingplug the power cord into a surge suppressor on page 5 for the location of the reset/off cir-(not included) and plug the surge suppressor suit breaker.)

into a grounded circuit capabJe of carrying 15 20. Do not attempt to raise, lower, or move theor more amps. No other appliance shouJd be on Incline Trainer until it is propedy assembled.the same circuit. Do not use an extension cord. (See ASSEMBLY on page 8, and HOW TO

11. Use only a single-outlet surge suppressor that FOLD AND MOVE THE iNCLiNE TRAINER onmeets aJl of the specifications described on page 28.) You must be able to safely Hft 45page 11. To purchase a surge suppressor, see pounds (20 kg) to raise, lower, or move theyour local NordicTrack dea_er or call 1-888- Incline Trainer.

825-2588 and order part number 148148, or 21. Do not change the incline of the Inclinesee your _oca_electronics store. Trainer by p_acing objects under the Incline

12. Failure to use a propedy functioning surge sup- Trainer.

3

22. Use the upper body handles only at walking 26. Always remove iFJT.com CDe and videos fromspeeds. Using the handles and not hoJding your CD player or VCR when you are notthe handrails may compromise your ability to using them.maintain your baJanee. Exercises using thehandles should be attempted only by exped- 27. Inspect and properly tighten all parts of theeneed users, incline Trainer regularly.

23. When folding or moving the Incline Trainer,make sure that the storage Jatch is fullyclosed.

24. When using iFIT.com CDe and videos, anelectronic "chirping" sound wiil alert you

28. Never insert or drop any object into anyopening.

DANGER: AlwayeunpJ.gthepowercord immediately after use, before cJeaningthe incline Trainer, and before performing the

when the speed and/or incline of the JncJine maintenance and adjustment procedures de-

Trainer is about to change. Always Jieten for scribed in this manual Never remove thethe "chirp" and be prepared for speed and/or motor hood unJeee instructed to do so by anincJine changes. Jn some instances, the speedand/or incJine may change before the per-sonal trainer describes the change.

25. When using iFJT.com CDs and videos, youcan manually override the speed and inclinesettings by pressing the speed and incJinebuttons. However, when the next "chirp" isheard, the speed and/or incline wiJJ change to

authorized service representative. Servicingother than the procedures in this manualshould be performed by an authorized servicerepresentative onJy.

30. The incline Trainer is intended for in-home

use onJy. Do not use the incline trainer in acommercial, rental, or inetitutionaJ setting.

the next settings of the CD or video program.

A WAFINING: Beforebeginningtheeoranyexercieeprogram,eoneultyourphyeicion.Thieis especially important for persons over the age of 35 or persons with pre-existing health problems.Read aJJinstructions before using, iCON assumes no reeponeibiJity for pereonaJ injury or propertydamage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been pJaced on the incline Trainer. Jfa decal is missing orillegible, pJease call the toll-free telephone number on the front cover of this manual andorder a free replacement decal. Apply the decal in the location shown. Note: The decalsmay not be shown at actual size.

Pi0tect yourself andothersfrom_iskofserious

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack _>XlO Incline Trainer, The X10 Incline Trainer offers a

selection of features designed to make your workoutsat home more enjoyable and effective, And whenyou're not exercising, the unique XlO Incline Trainercan be folded up, requiring less floor space,

For your benefit, read this manual carefully beforeusing the mncline Trainer, if you have questions afterreading this manual, see the front cover of this manual,

To help us assist you, please note the product modelnumber and serial number before calling, The modelnumber of the Incline Trainer is NTK1994,0, The serialnumber can be found on a decal attached to the

Incline Trainer (see the front cover of this manual forthe location),

Before reading further, please familiarize yourself withthe parts that are labeled in the drawing below,

Upper Body Handles

Handgrip Pulse Sensor

Handrail

Console

Latch KnobFan

Key/ClipWater Bottle Holder*

Walking Belt

Reset/OffCircuit Breaker

Foot Rail Power Cord

Cushioned Walking Platform

Rear RollerAdjustment Bolts

*No water bottle is included

AssembJyrequirestwopersons.Setthe inclineTrainerinaclearedareaandremoveaHpackingmateriaUs,Donotdisposeof thepackingmaterialsuntil assemblyiscompleted.

Note:TheundersideoftheInclineTrainerwalkingbeltiscoatedwithhigh-performancelubricant,Duringship-ping,a smallamountoflubricantmaybetransferredtothetopofthewalkingbeltortheshippingcarton,ThisisanormalconditionanddoesnotaffectInclineTrainerperformance,if thereis lubricantontopofthewalkingbelt,simplywipeoffthelubricantwithasoftclothandamild,non-abrasivecleaner,

Assemblyrequirestheincludedallenwrench _ andyourownphillipsscrewdriver_ andwirecutters __ :_>. For help identifying the assembly hardware, see the hardware drawings below. Toavoid damaging plastic parts, do not use power tools for assembly.

Washer(97)-2

3/4" Screw (66)-5

€@3/4" Tek Screw (94)-10

3/4" Bolt (60)-4 1" Bolt (55)-63" Bolt (98)-2

1, To protect the floor during assembJy, place a sheetof cardboard under the pallet as shown.

With the help of a second person, carefully raise theUpright (110) to the position shown,

While the other person holds the Upright (110), firmlytighten two 1" Bolts (55) into the lower end of theUpright and the Upright Base (96),

insert the Power Cord (85) through the hob in theUpright Cover (115), Press the Upright Cover onto theUpright (110), Make sure that the Upright Cover issecureJy held by the dips aJong the opening in theUpright. Tighten a 3/#' Screw (66) into the lower end ofthe Upright Cover,

110

Pallet

Cardboard

15

85

6

Unserta Handrail (67) into the Upper Handrail (68) asshown, The Uowerend of the Handrail shouUdsit on theBase Hood (105) as shown, (Note: Utmay be necessary totwist the Handrail as you insert it, Utmay aUsobe neces-sary to Uoosenthe two 1/2" Screws [63] severaU turns,)Next, tighten two 3/4" Screws (66) into the Handrail, Ifyou toosened the 1/2" Screws, retighten them.

Attach the other Handrail (not shown) to the Ueftside ofthe UncHneTrainer in the same way,

Untedock the tabs on the Right Outer Cover (88) with thetabs on the Right UnnerCover (65), Attach the Right OuterCover with two 3/4" BoUts(60) as shown

88

60

4, Untedock the tabs on the Left Outer Cover (61) with thetabs on the Left UnnerCover (106), Attach the Left OuterCover with two 3/4" BoUts(60),

Remove the knob from the pin, Make sure that the coJ-tar and the spring are on the pin. Insert the threadedend of the pin through the hoUein the Left UnnerCover(106) and the hole in the Left Outer Cover (61), Tightenthe knob back onto the pin,

4Knob 60

61 /

With the heUpof a second person, carefully tip the UprightBase (96) to the position shown,

Remove the four indicated bouts and washers attachingthe pallet to the Upright Base (96), Discard the pallet,bouts, and washers,,

Pallet

Washers

96

BoUts,Washers

6Attach the Upright Base Pad (103) and the six Base Pads(93) to the bottom of the Upright Base (96) with ten 3/4"Tek Screws (94) as shown,

93 94

103

9493

94

Tightentwo3"Bolts(98)withtwoWashers(97)intothebottomoftheUprightBase(96)andtheHandrails(67)(onlyoneHandrailisshown),FirmlytightentheBolts,

Withthehelpofa secondperson,carefullytiptheUprightBase(96)so it isfiatonthefloor,RemovethecardboardfromunderneaththeUprightBase,

97

97

96

8, Fold the Incline Trainer to the storage position (see HOWTO FOLD THE iNCLiNE TRAINER FOR STORAGE onpage 28),

Slide the Right Wheel Bracket (59) into the slot in theRight Rear Endcap (57), Align the holes in the Bracketwith the holes in the Frame (43), Attach the Bracket to theFrame with two 1" Bolts (55),

Attach the Left Wheel Bracket (not shown) in the sameway,

55

9, Make sure that aH parts are properJy tightened before you use the Incline Trainer. Keep the includedallen wrench in a secure place, The allen wrench is used to adjust the walking belt (see page 31), To protectthe floor or carpet from damage, place a mat under the incline Trainer.

HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

The chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow), insert the tab on one end of the chest strap intoone end of the sensor unit, as shown in the inset draw-ing, Press the end of the sensor unit under the buckleon the chest strap, The tab should be flush with thefront of the sensor unit,

_Chest Strap

Sensor Unit Unit

Next, wrap thechest pulse sen-sor around yourchest and attachthe other end ofthe chest strap tothe sensor unit,Adjust the lengthof the chest strap,if necessary, Thechest pulse sen-sor should be under your clothes, tight against yourskin, and as high under the pectoral muscles orbreasts as is comfortable, Make sure that the logo onthe sensor unit is facing forward and is right-side-up,

Pull the sensor unit away from your body a few inchesand locate the two electrode areas on the inner side

(the electrode areas are covered by shallow ridges),Using saline solution such as saliva or contact lens so-lution, wet both electrode areas, Return the sensor unitto a position against your chest,

CHEST PULSE SENSOR CARE AND MAINTENANCE

Thoroughly dry the chest pulse sensor after eachuse, The chest pulse sensor is activated when theelectrode areas are wetted and the heart ratemonitor is put on; the chest pulse sensor shuts offwhen it is removed and the electrode areas are

dried, if the chest pulse sensor is not dried aftereach use, it may remain activated longer than nec-essary, draining the battery prematurely,

Store the chest pulse sensor in a warm, dry place,Do not store the chest pulse sensor in a plastic bagor other container that may trap moisture,

Do not expose the chest pulse sensor to directsunlight for extended periods of time; do not exposeit to temperatures above 122 ° Fahrenheit (50°Celsius) or below 14° Fahrenheit (-10 ° Celsius),

Do not excessively bend or stretch the sensor unitwhen using or storing the chest pulse sensor,

Clean the sensor unit using a damp cloth--neveruse alcohol, abrasives, or chemicals, The cheststrap may be hand washed and air dried,

CHEST PULSESENSOR TROUBLESHOOTING

The instructions on the following pages explainhow the chest puJse sensor is used with the con-soJe. If the chest puJse sensor does not functionproperly, try the steps below.

Make sure that you are wearing the chest pulse sen-sor as described at the left, Note: if the chest pulsesensor does not function when positioned as de-scribed, move it slightly lower or higher on your chest,

Use saline solution such as saliva or contact lenssolution to wet the two electrode areas on the

sensor unit, if heart rate readings do not appear untilyou begin perspiring, rewet the electrode areas,

As you walk or run on the Incline Trainer, positionyour- self near the center of the walking belt, For theconsole to display heart rate readings, the usermust be within arm's tength of the console.

The chest pulse sensor is designed to work withpeople who have normal heart rhythms, Heart ratereading problems may be caused by medicalconditions such as premature ventricular contrac-tions (pvcs), tachycardia bursts, and arrhythmia,

The operation of the chest pulse sensor can beaffected by magnetic interference caused by highpower lines or other sources, if it is suspected thatthis is a problem, try relocating the Incline Trainer,

The CR2032 battery may need to be replaced (seepage 32),

10

OPERATION AND ADJUSTMENT

THE PRE-LUBRmCATED WALKmNG BELT

The incline Trainer features a waUking beUtcoated withhigh-performance Uubrbant, IMPORTANT: Neverappty silicone spray or other substances to thewalking belt or the walking platform. Such sub-stances wil! deteriorate the walking belt and causeexcessive wear.

HOW TO PLUG mNTHE POWER CORD

of the equJpmentogrounding conductor canresult in an increased risk of electric shock.

Check with a qualified electrician or service-man if you are in doubt as to whether theproduct is properly grounded. Do not modifythe plug provided with the product--if it willnot fit the outlet, have a proper outletinstalled by a qualified electrician.

The Incline Trainer, like any other type of sophisticatedelectronic equipment, can be seriously damaged bysudden voltage changes in your home's power,Voltage surges, spikes, and noise interference canresult from weather conditions or from other appliancesbeing turned on or off, To decrease the possibility ofthe Incline Trainer being damaged, always use asurge suppressor with the lncJine Trainer (seedrawing 1 at the right}. To purchase a surge sup-pressor, see your JocaJ NordicTrack dealer or callthe toll-free telephone number on the front coverof this manuaJ and order part number 146148, orsee your tocal electronics store.

Use onJy a singJe-outJet surge suppressor that isUL 1449 tisted as a transient voffage surge sup-pressor (TVSS}. The surge suppressor must have aUL suppressed vottage rating of 400 voffs or tessand a minimum surge dissipation of 450 joules. Thesurge suppressor must be eJectdcaHy rated for 120volts AC and 15 amps. There must be a monitoringtight on the surge suppressor to indicate whether itis functioning property. Failure to use a propertyfunctioning surge suppressor could resuJt in dam-age to the control system of the Incline Trainer. Ifthe control system is damaged, the waJking beJtmay change speed, accelerate, or stop unexpect-edly, which may resuff in a fall and serious injury.

This product must be grounded, if it should maffunc°tion or break down, grounding provides a path of leastresistance for electric current to reduce the risk of ebc°

tric shock, This product is equipped with a cord havingan equipment-grounding conductor and a groundingplug, Plug the power cord into a surge suppressor,and plug the surge suppressor into an appropriateoutlet that is property installed and grounded inaccordance with aH Jocal codes and ordinances.

Important: The Incline Trainer is not compatiblewith GFCl-equipped outlets.

This product is for use on a nominal 120-volt circuit,and has a grounding plug that looks like the plug illus-trated in drawing 1 below, A temporary adapter thatlooks like the adapter illustrated in drawing 2 may beused to connect the surge suppressor to a 2-pobreceptacle as shown in drawing 2 if a properlygrounded outlet is not available,

I-Grounded Outlet Box

_,_ -- Surge Suppressor

__ Grounding Pin

Grounding Pin

_rounded Outlet G g Plug

2_rounded Outlet Box

AdapterSurge Suppressor

The temporary adapter should be used only until aproperly grounded outlet (drawing 1) can be installedby a qualified electrician,

The green-colored rigid ear, lug, or the like extendingfrom the adapter must be connected to a permanentground such as a properly grounded outlet box cover,Whenever the adapter is used it must be held in placeby a metal screw, Some 2-poJe receptacle outJet boxcovers are not grounded. Contact a qualified elec-trician to determine if the outlet box cover is

grounded before using an adapter.

11

CONSOLE DmAGRAM Note: if there are sheets ofclear plastic on the console,remove the plastic,

Key Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array offeatures designed to help you get the most from yourexercise, When the manual mode of the console is se-

lected, the speed and incline of the Incline Trainer canbe changed with the touch of a button, As you exer-cise, the console will provide continuous exercise feed-back, You can even measure your heart rate using thehandgrip pulse sensor or the chest pulse sensor,

The console also offers 10 speed programs and 15 in-cline programs, Each program automatically controlsthe speed and incline of the Incline Trainer as it guidesyou though an effective workout, You can even createyour own custom workout programs and store them inmemory for future use,

in addition, the console offers four pulse programs thatautomatically adjust the speed and incline of theIncline Trainer to keep your heart rate near a targetlevel while you exercise,

The console also features iFIT,com interactive technol-

ogy, Having iFIT,com technology is like having a per-sonal trainer in your home, Using the included audiocable, you can connect the Incline Trainer to your homestereo, portable stereo, computer, or VCR and play

special iFIT,com CD and video programs (iFIT,comCDs and videoeassettes are available separately),IFIT,com CD and video programs automatically controlthe speed and incline of the Incline Trainer as a per-sonal trainer coaches you through every step of yourworkout, High-energy music provides added motivation,To purchase iRT.com CDs or videocassettes, callthe toll-free telephone number on the front coverof this manual.

With the Incline Trainer connected to your computer,you can also go to our Web site at www, iFIT,com andaccess iFIT,com programs directly from the internet,See wwwJFIT.com for more information.

To use the manual mode of the console, follow thesteps beginning on page 13, To use a speed programor an incline program, see page 16, To create anduse a custom program, see pages 18 and 19, To usea puJse program, see page 20, To use an iFIT.eomCD or video program, see page 24, To use aniFIT.com program directly from our Web site, seepage 26,

Note: During the first few minutes that the InclineTrainer is used, observe the alignment of the walkingbelt, and align it if necessary (see page 31),

12

CAUTION: Beforeoperot ngtheconsole, read the following precautions.

• Do not stand on the walking belt when turn-ing on the power.

* Always wear the clip (see the drawing onpage 12) while operating the Incline Trainer.

* Adjust the speed in small increments toavoid sudden jumps in speed.

* The pulse sensors are not medical devices.Various factors, including the user's move=ment, may affect the accuracy of heart ratereadings. The pulse sensors are intendedonly as exercise aids in determining heartrate trends in general.

, To reduce the poseibiJity of electdc shock,keep the console dry. Avoid spilling liquidson the console.

.OWTOOSET.EMAN"ALMoDE

insert the key into the consote.

See HOW TO TURN ON THE POWER at the left,

Select the manuaJ mode.

When the key isinserted, the man-ual mode will beselected, If a pro-gram has been se-bcted, press the I[oOLIN _LS =_ ...... 00'_ "_P _D

iFF,com buttononce or twice until a track appears in the matrix butthe iFIT,com indicator is not lit,

Start the walking belt.

To start the walking belt, press the Start button,the Speed + button, or one of the 1-Step Speedbuttons,

HOW TO TURN ON THE POWER

Plug in the power cord.

See page 11,

Move the reset/off circuit breaker to the reset

position.

Locate the reset/off cir-cuit breaker on theIncline Trainer near thepower cord, Make surethat the circuit breakeris in the reset position,

ResetPosition

Attach the clip to the waistband of your clothes.

Stand on the foot rails of the Incline Trainer. Find

the clip attached to the key (see the drawing onpage 12), and slide the clip securely onto thewaistband of your clothes. Next, insert the key intothe console. Important: in an emergency situa-tion, the key can be pulled from the console,causing the walking belt to sJow to a stop.Test the ctip by carefully taking a few stepsbackward; if the key is not pulled from theconsote, adjust the position of the clip.

if the Start button or the

Speed + button ispressed, the walking beltwill begin to move at 1mph, As you exercise,change the speed of thewalking belt as desired by pressing the Speed +and - buttons, Each time a button is pressed, thespeed setting will change by 0,1 mph; if a buttonis held down, the speed setting will change in in-crements of 0,5 mph,

if one of the 1-Step Speed buttons is pressed, thewalking belt will gradually increase in speed until itreaches the selected speed setting, Note: it maytake a few seconds for the walking belt to reachthe selected speed setting, The Incline Trainer isdesigned so that the walking beJt cannot moveat high speed while the Incline Trainer is at ahigh incline teveL Therefore, when you in=crease the speed, the incline may automaticallydecrease.

To stop the walking belt, press the Stop button,The time will begin to flash in the Time/Distancedisplay, To restart the walking belt, press the Startbutton, the Speed + button, or one of the 1-StepSpeed buttons,

Note: Before the Incline Trainer is used, ashort break-in peroid is required. Adjust thespeed to 10 mph, let the Incline Trainer run for tenminutes, and then press the stop button,

13

Change the incline of the mncline Trainer asdesired.

To change the incline ofthe Incline Trainer,press the Incline in-crease and decreasebuttons, Each time abutton is pressed, theincline will change by 0,5%, To change the inclinesetting quickly, press the 1-step Incline buttons,Note: it may take a few seconds for the InclineTrainer to reach the selected incline setting, ThemncJineTrainer is designed so that it cannot beadjusted to a high incline Jevel while the walk-ing beJt is moving at high speed. Therefore,when you increase the incline, the speed mayautomatically decrease.

Follow your progress with the matrix and thedisplays.

The matrix--When the manualmode or theiFIT.com mode isselected, the ma-trix will display atrack representing1/4 mile. As you exercise, the indicators around thetrack will light in succession until the entire track islit. The track will then darken and the indicatorswill again begin to light in succession.

The Training Zonedisplay--As you exer-cise, the Training Zonedisplay will show theapproximate intensitylevel of your exercise.For example, if five toeight indicators are lit,the Training zone display shows that your intensitylevel is ideal for fat burning.

Incline/Elevationdisplay--This displayshows the incline levelof the Incline Trainerand the number of verti-cal feet you haveclimbed, The display will alternate between onevalue and the other every few seconds, as shownby the indicators above and below the display,Note: Each time the incline level changes, the dis-play wiii show the incline level,

Fat CaJories/Calodes/PuJse display--Thisdisplay shows the ap-proximate numbers offat c_siories"and caleRes

you have burned (seeFAT BURNING on page 33). The display will alter-nate between one value and the other every fewseconds, as shown by the indicators below the dis-play. The display will also show your heart ratewhen you use the handgrip pulse sensor or thechest pulse sensor.

Time/Dista ricedisplay--When themanual mode or theiFIT.com mode is se-

lected, this display willshow the elapsed timeand the distance that you have walked or run.When a program is selected, the display will showthe time remaining in the program and the dis-tance that you have walked or run. The display willalternate between one value and the other everyfew seconds, as shown by the indicators below thedisplay.

Speed/Pace display--This display shows thespeed of the walking beltand your walking or run-ning pace, in minutesper mile. The display willalternate between one value and the other everyfew seconds, as shown by the indicators aboveand below the display. Note: Each time the inclinelevel changes, the display will show the inclinelevel.

Note: The console can

display speed and dis-tance in either miles orkilometers. The word

"METRIC" will light belowthe Time/Distance dis-

play when speed and distance are displayed in kilo-meters. To change the unit of measurement, firsthold down the Stop button while inserting the keyinto the console. An "E" for English miles or an "M"for metric kilometers will appear in the Speed/Pacedisplay. Press the Speed + button to change theunit of measurement. When the desired unit of

measurement is selected, remove the key andthen reinsert it. Note: For simplicity, aH instruc-tions in this manuaJ refer to mites.

14

To reset the displays, press the Stop button, re-move the key, and then reinsert the key,

Measure your heart rate if desired.

To use the chest [pulse sensor, see [ Metal Contactspage 10, To usethe handgrip pulsesensor, see the in-structions below,Note: if there aresheets of clear

plastic on themetal contacts on the handgrip pulse sensor, re-move the plastic, if you use the chest pulse sen-sor and the handgrip pulse sensor at the sametime, the console will not display your heart rateaccurately,

To measure your heart rate, stand on the footrails and place your hands on the metal contactson the handgrip pulse sensor, Your palms must beresting on the contacts closest to you, and yourfingers must be touching the contacts on the op=posite side of the handgrip pulse sensor--avoidmoving your hands, When your pubs is detected,the Pulse indicator above the Fat Calories/

Calories/Pulse display will light, one or two dashes(- -) will appear in the display, and then yourheart rate will be shown For the most accurateheart rate reading, continue to hold the con-tacts for about 15 seconds.

Turn on the fans if desired.

To turn on the fans at low speed, press the buttonnear the left fan, To turn on the fans at highspeed, press the button a second time, To turn offthe fans, press the button a third time, Note: Anytime that the walking belt is stopped for a few min-utes, the fans will automatically turn off,

Use the upper body handles if desired.

CAUTION: Do not use the upper body handlesuntil you are comfortable using the InclineTrainer without the upper body handles.

To use the upperbody handles, holdone handle in each

hand, and pull thehandles as youswing your armsnaturally at yoursides, Practice thismotion until it feelscomfortable,

Upper Body Handles

To increase or decreasethe resistance of the

upper body handles,press the + and - but-tons below the matrix,indicators above the but-tons will light to show which of the eight resistancelevels is selected,

When you are finished exercising, stop thewalking belt and remove the key.

Stop onto the foot rails, press the Stop button, andadjust the incline of the Incline Trainer to the lowestlevel. The incline must be at the lowest [eve[when the Incline Trainer is raised to the stor-age position or the Incline Trainer wH[ be dam-aged. Next, remove the key from the console andput it in a secure place, Note: If the displays andindicators on the console remain [it after thekey is removed, the console is in the "demo"mode. See page 27 and turn off the demomode.

When you are finished using the InclineTrainer, switch the reset/off circuit breaker tothe off position and unplug the power cord.

15

,owToUSEASPEEDP.0G.AMO.A.mNCL|NE PROGRAM

The console offers 10 speed programs and 15 inclineprograms, All 25 programs automatically control thespeed and the incline of the Incline Trainer as theyguide you through effective workouts, Speed programsregulate the intensity of your exercise primarily byvarying the speed of the walking belt, although theyalso vary the incline; incline programs primarily varythe incline, although they also vary the speed,

Follow the steps below to use a speed program or anincline program,

mnsert the key into the console.

See HOW TO TURN ON THE POWER on page13.

Select a speed program or an incline program.

To seJect a

speed program,press the SpeedPrograms/Custom button reopeatedly. As each '_°_' I_ I_i S '_ flSTM IsE_'J

speed program isselected, the Speed indicator will light and a profileof the speed settings of the selected program willscroll across the matrix.

To select an in-

cline program,press the Incline

button repeatedly,As each incline

program is se°lected, the Incline indicator wiii light and a profile ofthe incline settings of the selected program wiiiscroll across the matrix,

For a few seconds after a speed program or an in-cline program is selected, the maximum speedsetting for the program wiii flash in the Speed/Pace display, and the maximum incline setting forthe program will flash in the Incline/Elevation dis°play, The Time/Distance display wiii show howlong the program will last,

Press the Start button or the Speed + button tostart the program.

A moment after the button is pressed, the InclineTrainer will automatically adjust to the first speedand incline settings for the program, Hold thehandrails and begin walking,

Each program is divided into one-minute seg-ments, One speed setting and one incline settingare programmed for each segment, Note: Thesame speed setting and/or incline setting may beprogrammed for two or more consecutive seg-ments,

If a speed pro-gram is selected,the speed settingfor the first seg-ment will beshown in the flash-

ing Current

Current Segment

of the matrix, (Theincline settings wiil not be shown in the matrix,)The speed settings for the next seven segmentswiii be shown in the columns to the right, If an in-eJine program is selected, the incline setting forthe first segment wiii be shown in the flashingCurrent Segment column of the matrix, (Thespeed settings wiii not be shown in the matrix,)The incline settings for the next seven segmentswiii be shown in the columns to the right,

When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right wiii flash and aseries of tones will sound, if the speed and/or in-cline of the Incline Trainer is about to change, theSpeed/Pace display and/or the Incline/Elevationdisplay will flash to alert you, When the first seg-ment ends, all speed settings or incline eett/hqew/i/move one coidmn to the/eft. The setting for thesecond segment will then be shown in the flashingCurrent Segment column and the Incline Trainerwill automatically adjust to the speed and inclinesettings for the second segment. Note: if all of theindicators in the Current Segment column are litafter the settings have moved to the left, sheet-t/hqe wiiimove dovA,qwafdso that only the highestlit indicators appear in the matrix, if some of the in-dicators in the Current Segment column are not litwhen the settings move to the left again, all set-tings will move back up.

16

The program wiii continue until the setting for thelast segment is shown in the Current Segmentcolumn and the last segment ends, The walkingbelt wiii then slow to a stop,

if the speed or incline setting is too high or too lowat any time during the program, you can manuallyoverride the setting by pressing the Speed orIncline buttons, However, when the next seg-ment begins, the speed and/or incline will auto-maticaHy change if a different setting is pro-grammed for the next segment.

To stop the program temporarily, press the Stopbutton, The time wiii begin to flash in theTime/Distance display, To restart the program,press the Start button or the Speed + button, Thewalking belt will begin to move at 1 mph, When thenext segment of the program begins, the InclineTrainer will automatically adjust to the speed andincline settings for the next segment, To end theprogram, press the Stop button, remove the key,and then reinsert the key,

Follow your progress with the displays.

See step 5 on page 14,





Use the upper body handtes if desired.


When you are finished exercising, remove thekey.

Step onto the foot rails and make sure that the in-cline of the Incline Trainer is at the lowest level,The incline must be at the Jowest level when

the lnctine Trainer is raised to the storage posi-tion. Next, remove the key from the console andput it in a secure place, Note: If the dispJays andindicators on the consoJe remain lit after thekey is removed, the console is in the "demo"mode. See page 27 and turn off the demomode.

When you are finished using the InclineTrainer, switch the reset,'off circuit breaker tothe off position and unplug the power cord.

17

NOW TO CREATE A CUSTOM _ROGRAM

if desired, you can create your own custom workoutprograms and store them in memory for future use. Upto eight different programs can be stored at the sametime.

Follow the steps below to create a custom program.

Insert the key into the console.


Select one of the custom programs.

To select a cus-tom program,press the SpeedPrograms/Custom button re-peatedly. As each '_"_ "_ '__' ° _'_'_'__"custom program isselected, the Custom indicator will light and a profileof the speed settings of the selected program willscroll across the matrix. Note: If the custom pro-gram has not yet been defined, only threecotumns of indicators wH[ be tit in the matrix. Ifmore than three columns of indicators are tit,see NOW TO USE A CUSTOM PROGRAM on

page 19.

Press the Start button or the Speed + buttonand program the desired speed and inclinesettings.

A moment after the button is pressed, the walkingbelt will begin to move. Hold the handrails andbegin walking.

See the matrix.

Each custom pro- Current Segmentgram is dividedinto one-minute

segments. Onespeed setting andone incline set-

ting can be pro-grammed foreach segment. The speed setting for the first seg-ment will be shown in the flashing Current

Segment column of the matrix. (The incline set-tings will not be shown in the matrix.) To programa speed setting and an incline setting for the firstsegment, simply adjust the speed and incline ofthe Incline Trainer as desired by pressing theSpeed and Incline buttons. Every few times aSpeed button is pressed, an additional indicatorwill light or darken in the Current Segment column.

During the last three seconds of the first segment,both the Current Segment column and the columnto the right wH[flash, a series of tones wH[sound,and the Speed/Pace display and the incline/Elevation display will flash, When the first segmentends, the current speed setting and the current in-dine setting will be saved in memory, and aii.._peedeettinq:s"//7the matrix w/i/move one columnto the ie!t. The speed setting for the second seg-ment will then be shown in the flashing CurrentSegment column. Program a speed setting and anincline setting for the second segment as de-scribed above.

Continue programming speed and incline settingsfor as many segments as desired; custom pro-grams can have up to forty segments, When youare finished with your workout, press the Stop but-ton twice, The speed and incline settings that youhave programmed and the number of segmentsthat you have programmed wiii then be saved inmemory,

FoIIow your progress with the displays.

See step 5 on page 14.





Use the upper body bandies if desired.




18

NOW TO USE A CUSTOM PROGRAM

Follow the steps below to use a custom program,

insert the key into the console.

See HOW TO TURN ON THE POWER on page13,

Select one of the custom programs.

To select a cus-

tom program,press the SpeedPrograms/Custom button re- i ..........peatedUy,As each '_..... _'_'_ "_........._'_custom program issebcted, the Custom indicator wHUHghtand a profileof the speed settings of the sebcted program wHUscroll across the matrix, Note: If only threecoJumns of indicators are Ht in the matrix, seeHOW TO CREATE A CUSTOM PROGRAM onpage 18.

For a few seconds after a custom program is se-bcted, the maximum speed setting for the pro-gram wHUflash in the Speed/Pace dispUay, and themaximum incfine setting for the program will flashin the Indine/Ebvation display, The Time/Distancedisplay will show how long the program will last,


A moment after the button is pressed, the InclineTrainer will automatically adjust to the first speedand incline settings that you programmed previ-ously, Hold the handrails and begin walking,

Each program is divided into several one-minutesegments, One speed setting and one incline set-ting are programmed for each segment,

The speed settingfor the first seg-ment wiii beshown in the

flashing Current

of the matrix,

(The incline set-

Current Segment

_E:_E:::SE:::SE2S_

tings are not shown in the matrix,) The speed set-tings for the next several segments will be shownin the columns to the right,

When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right wiii flash and atone wiii sound, if the speed and/or incline of theIncline Trainer is about to change, the Speed/Pacedisplay and/or the Incline/Elevation display wiiiflash to alert you, and three tones will sound,When the first segment ends, aii.¢peedselli/Tgswi#move, one coiumn to the ie/t, The speed settingfor the second segment wiii then be shown in theflashing Current Segment column and the InclineTrainer will automatically adjust to the speed andincline settings for the second segment,

The program wili continue until the speed settingfor the last segment is shown in the CurrentSegment column and the last segment ends, Thewalking belt wiii then slow to a stop,

if desired, you can redefine the program whileusing it, To change the speed or incJine settingfor the current segment, simply press the Speedor Incline buttons, When the current segment ends,the new setting will be saved in memory, To in-crease the length of the program, first wait untilthe program ends, Then, press the Start button andprogram speed and incline settings for as many ad-ditional segments as desired, When you haveadded as many segments as desired, press theStop button twice, To decrease the bngth of theprogram, press the Stop button twice at any timebefore the program ends,

To stop the program at any time, press the Stopbutton, The time wiii begin to flash in theTime/Distance display, To restart the program,press the Start button or the Speed + button, Thewalking belt will begin to move at 1 mph, When thenext segment of the program begins, the InclineTrainer will automatically adjust to the speed andincline settings for the next segment,

Fottow your progress with the displays.




19







HOW 3"0 USE A PULSE PROGRAM

CAUTION: Ifyouhavehea.prob-lems,or if you are over 60 years of age andhave been inactive, do not use the pulse pro-grams. If you are taking medication regularly,consult your physician to find whether themedication will affect your exercise heart rate.

The four puUseprograms automatically adjust thespeed and incline of the UncHneTrainer to keep yourheart rate near a target UeveUwhile you exercise.

Follow the steps beUowto use a puUseprogram.

Put on the chest pulse sensor.

See page 10.

Insert the key into the consote.


Select a pulse program.

To seUecta puUseprogram, pressthe Incline

button repeatedly.As each pulse pro- ,_,_,,,E_,_,,,4......_,,,,,_,gram is selected,the Pulse indicator will light and a profile of the heartrate settings of the selected program will scrollacross the matrix.

Enter your age.

When a pulse pro-gram is selected,the word "AGE"

will appear in theFat Calories/Calories/Pulse dis-

play and the cur-rent age settingwill begin to flash in the Time/Distance display. Ifyou have already entered your age, simply pressthe Start button (the program will not start at thistime). If you have not entered your age, press the+ and - buttons below the matrix to enter yourage, and then press the Start button.

2O

Enter a maximum speed setting.

After you have /entered your age,the letters "SPd"

will appear in theFat Calories/Calorbs/Pulse

display and themaximum speedsetting of the program wiii begin to flash in theTime/Distance display, if desired, press the + and- buttons below the matrix to change the maxi-


A moment after the button is pressed, the InclineTrainer will automatically adjust to the first speedand incline settings for the program, Hold thehandrails and begin walking,

Each pulse program is divided into several one-minute segments. (The Time/Distance display wiiishow how long the program will last.) One targetheart rate setting is programmed for each seg-ment. Note: The same target heart rate setting maybe programmed for two or more consecutive seg-ments.

The target heartrate setting for Current Segmentthe first segmentwill be shown in

the flashingCurrent Segmentcolumn of the ma-trix, The target "_"_''_'_ '_ ..... _......_"heart rate settingsfor the next seven segments will be shown in thecolumns to the right,

When only three seconds remain in the first seg-ment of the program, both the Current Segmentcolumn and the column to the right will flash and aseries of tones will sound, in addition, theSpeed/Pace display and the Incline/Elevation dis-play will flash, When the first segment ends, a//ta,%et heart,rate sett/n_Tswill move one column tothe/_£L The target heart rate setting for the sec-ond segment will then be shown in the flashingCurrent Segment column,

During each segment, the console wiii compareyour heart rate to the target heart rate, if yourheart rate is too far below or above the targetheart rate, the speed of the walking belt will auto-

matically increase or decrease to bring your heartrate closer to the target heart rate. if the speedreaches the maximum speed setting of the pro-gram (see step 5 on this page) and your heart rateis still too far below the current target heart rate,the incline of the Incline Trainer will also increase

to bring your heart rate closer to the target heartrate.

The program wiii continue in this way until the tar-get heart rate setting for the last segment isshown in the Current Segment column and thelast segment ends. The walking belt will then slowto a stop.

if the speed or incline setting is too high or too lowat any time during the program, you can adjust thesetting with the Speed or Incline buttons. However,each time the console compares your heart rate tothe target heart rate, the speed and/or incline ofthe Incline Trainer may automatically change tobring your heart rate closer to the target heart rate.

if your pulse is not detected during the program,the letters "PLS" wiii flash in the Fat Calories/

Calories/Pulse display and the speed and inclineof the Incline Trainer may automatically decreaseuntil your pulse is detected, if this occurs, seepage 1O.

To stop the program at any time, press the Stopbutton, The time wiii begin to flash in theTime/Distance display, To restart the program,press the Start button or the Speed + button, Thewalking belt will begin to move at 1 mph, When theconsole compares your heart rate to the targetheart rate, the speed and/or incline of the InclineTrainer will automatically change to bring yourheart rate closer to the target heart rate,

Follow your progress with the displays.






When you are finished exercising, remove the


21

HOW TO CONNECT THE mNCLmNETRAmNER TOYOUR CO PLAYER, VCR, OR COMPUTER

To use iFiT.com CDs, the incline Trainer must beconnected to your portable CD player, portable stereo,home stereo, or computer with CD player, See pages22 and 23 for connecting instructions, To use iFlT.comvideocassettes, the incline Trainer must be con-nected to your VCR, See page 24 for connecting in-structions, To use iFlT.com programs directly fromour Web site, the HncHneTrainer must be connectedto your computer, See page 23,

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT andPHONES jacks, see instruction A below. If your CDplayer has only one jack, see instruction B.

A, Hug one end of the audio came into the jack on thefront of the HncHneTrainer near the power cord,Hug the other end of the cable into the LiNE OUTjack on your CD pHayer, Hug your headphones intothe PHONES jack,

B, Hug one end of the audio came into the jack on thefront of the HncHneTrainer near the power cord, Hugthe other end of the came into a 3,5mm Y-adapter(avaHabHeat eHectronics stores), Hug the Y-adapterinto the PHONES jack on your CD pHayer, Hug yourheadphones into the other side of the Y-adapter,

i P,0,Es®i

HOW TO CONNECT YOUR PORTABLE STEREO

Note: if your stereo has an RCA-type AUDIO OUTjack, see instruction A below, if your stereo has a3.5ram LINE OUT jack, see instruction B. If yourstereo has only a PHONES jack, see instruction C.

A, Hug one end of the audio cable into the jack on thefront of the incline Trainer near the power cord, Hugthe other end into the included adapter, Hug theadapter into an AUDIO OUT jack on your stereo,

AU_OOUT

Audio@ Cable

B, Hug one end of the audio came into the jack on thefront of the HncHineTrainer near the power cord,Hug the other end of the cable into the LiNE OUTjack on your stereo,

C, Hug one end of the audio came into the jack on thefront of the HncHineTrainer near the power cord, Hugthe other end of the came into a 3,5mm Y-adapter(avaiHabHeat eHectronics stores), Hug the Y-adapterinto the PHONES jack on your stereo, Hug yourheadphones into the other side of the Y-adapter,

i P,0,,s¢i

22

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused UNE OUT jack,see instruction A below. If the UNE OUT jack isbeing used, see instruction B.

A, Hug one end of the audio cable into the jack on thefront of the Incline Trainer near the power cord,Hug the other end of the cable into the includedadapter, Hug the adapter into the LiNE OUT jackon your stereo,

i UNEOUT@i|

Adaptsr_

B, Hug one end of the audio cable into the jack on thefront of the Incline Trainer near the power cord,Hug the other end of the cable into the includedadapter, Plug the adapter into an RCA Y-adapter(available at electronics stores), Next, remove thewire that is currently plugged into the LINE OUTjack on your stereo and plug the wire into the un-used side of the RCA Y-adapter, Plug the RCA Y-adapter into the LINE OUT jack on your stereo,

RCA

....................: Audio Y-adapteri ¢ El: i Cable Adapter

Note: If your computer has a 3.5ram LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruction B.

A, Hug one end of the audio cable into the jack on thefront of the Incline Trainer near the power cord,Hug the other end of the cable into the LiNE OUTjack on your computer,

A

Lithe_UT

,.".......:22........! Audio

JB, Plug one end of the audio cable into the jack on the

front of the Incline Trainer near the power cord,Plug the other end of the cable into a 3,5mm Y-adapter (available at electronics stores), Plug the Y-adapter into the PHONES jack on your computer,Plug your headphones or speakers into the otherside of the Y-adapter,

B

Wire removed fromLINE OUT jack

23

HOW TO CONNECT YOUR VCR

Note: if your VCR has an unused AUDIO OUT jack,see instruction A below, if the AUDIO OUT jack isbeing used, see instruction B. mfyou have a TVwith a built-in VCR, see instruction B. mfyour VCRis connected to your home stereo, see NOW TOCONNECT YOUR HOME STEREO on page 23.

A, Hug one end of the audio came into the jack on thefront of the incline Trainer near the power cord,Hug the other end of the cams into the inciudedadapter, Hug the adapter into the AUDIO OUT jackon your VCR,

AudioCaMe

B, Hug one end of the audio came into the jack on thefront of the incline Trainer near the power cord,Hug the other end of the cams into the inciudedadapter, Hug the adapter into an RCA Y-adapter(avaHabie at sHectronbs stores), Next, remove thewire that is currently piugged into the AUDIO OUTjack on your VCR and piug the wire into the unusedside of the RCA Y-adapter, Hug the RCA Y-adapterinto the AUDIO OUT jack on your VCR,

.....................: RCA Y-adapter-I

i Audio@, El! CaMe Adapter

Wire removed from_AUDIO OUT jack

HOW TO USE AN IFIT:COM CD OR VIDEOPROGRAM

To use iFiT,com CDs or videocassettes, the inciineTrainer must be connected to your portabie CD piayer,portable stereo, home stereo, computer with CDpiayer, or VCR, See HOW TO CONNECT THE iN-CLiNE TRAINER TO YOUR CD PLAYER, VCR, ORCOMPUTER on pages 22 to 24, Note: To purchaseiFIT,com CDs or videocassettes, can toil-free1-888-825-2588.

Follow the steps below to use an iFIT,com CD or videoprogram,

insert the key into the consote.


Select the iFIT.com mode.

To use aniFIT,com CD or

video program,first press theiFIT,com button,The iFIT,com indi-

cator will light,

insert the iFIT,com CD or videocassette,

if you are using an iFIT,com CD, insert the CDinto your CD player, if you are using an iFIT,comvideocassette, insert the videosassette into yourVCR,

Press the PLAY button on your CD player orVCR,

A moment after the button is pressed, your per-sonal trainer will begin guiding you through yourworkout, Simply follow your personal trainer'sinstructions, Note: if the time is flashing in theTime/Distance display, press the Start button orthe Speed + button on the console, The InclineTrainer will not respond to a CD or video programwhile the time is flashing in the Time/Distance dis-play,

24

During the CD or video program, an electronic"chirping" sound wiii alert you when the speedand/or incline of the Incline Trainer is about to

change, CAUTION: Atways tisten for the "chirp"and be prepared for speed and/or inclinechanges, mnsome instances, the speed and/orincline may change before the personal trainerdescribes the change.

if the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console, However, when the next "chirp" isheard, the speed and/or incline will change tothe next settings of the CD or video program.

To stop the walking belt at any time, press theStop button on the console, The time wiii begin toflash in the Time/Distance display, To restart thewalking belt, press the Start button or the Speed +button, After a moment, the walking belt will beginto move at 1 mph, When the next "chirp" isheard, the speed and/or incline wil! change tothe next settings of the CD or video program,

When the CD or video program ends, the walkingbelt wiii stop and the time wiii begin to flash in theTime/Distance, Note: To use another CD or video

program, press the Stop button or remove the keyand go to step 1 on page 24,

Note: If the speed and/or incline of the InclineTrainer does not change when a "chirp" isheard:

Make sure that the iFIT.com indicator is tit and

that the time is not flashing in the Time/Distance disptay. If the time is flashing, pressthe Start button or the Speed + button on theconsote.

• Adjust the voJume of your CO player or VCR.if the volume is too high or too low, the con-sote may not detect the program signaJs.

Make sure that the audio cable is properJyconnected, that it is fully ptugged in, and thatit is not wrapped around a power cord.

• If you are using your portaMe CD player andthe CD skips, set the CD player on the floor oranother flat surface instead of on the consote.

See the instructions on page 32.











CAUTION: AJways remove iFIT.com CDs andvideocassettes from your CD pJayer or VORwhen you are finished using them.

25

HOW TO USE A PROGRAM DIRECTLY FROMOUR WEB SiTE

To use programs from our Web site, the Incline Trainermust be connected to your home computer, See HOWTO CONNECT YOUR COMPUTER on page 23, inaddition, you must have an internet connection andan internet service provider, A list of specific systemrequirements is found on our Web site,

Follow the steps below to use a program from ourWeb site,

mnsert the key into the consote.


Select the iFlT.com mode.

To use an

iFIT,com programfrom our Website, first pressthe iFIT,com but-ton, The iFIT,com

Go to your computer and start an internetconnection.

Start your web browser, if necessary, and go toour Web site at w_vJFlT.com.

Follow the desired tinks on our Web site to se-tecta program.

Read and follow the on-line instructions for using aprogram,

Fotiow the onqine instructions to start the

program.

When you start the program, an on-screen count-down will begin,

Return to the Incline Trainer and stand on thefoot rails. Find the clip attached to the key andslide the clip securely onto the waistband ofyour clothes.

When the on-screen countdown ends, the programwiii begin and the walking belt wiii begin to move,Hold the handrails, step onto the walking belt, andbegin walking, During the program, an electronic

"chirping" sound wiii alert you when the speedand/or incline of the Incline Trainer is about to

change, CAUTION: Atways tisten for the "chirp"and be prepared for speed and/or inclinechanges.

if the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console, However, when the next "chirp" isheard, the speed and/or incJine wilt change tothe next settings of the program.

To stop the walking belt at any time, press theStop button on the console, The time wiii begin toflash in the Time/Distance display, To restart thewalking belt, press the Start button or the Speed +button, After a moment, the walking belt will beginto move at 1 mph, When the next "chirp" isheard, the speed and/or incJine witt change tothe next settings of the program,

When the program ends, the walking belt wiii stopand the time wiii begin to flash in the Time/Distancedisplay, Note: To use another program, press theStop button and go to step 5,

Note: if the speed or incline of the inclineTrainer does not change when a "chirp" isheard, make sure that the iFiT.com indicator istit and that the time is not flashing in theTime/Distance display. In addition, make surethat the audio cable is propedy connected, thatit is fully pJugged in, and that it is not wrappedaround a power cord.







Use the upper body handtes if desired.


When you are finished exercising, remove the


26

THE INFORMATION MODE/DEMO MODE

The consoUe features an information mode that keepstrack of the totaUnumber of miles that the waUking beUthas moved and the totaUnumber of hours that theUncHneTrainer has been operated. The informationmode aUsoallows you to switch the consoUe from milesto kilometers. Unaddition, the information mode allowsyou to turn on and turn off the demo mode.

To seUectthe information mode, hoUddown the Stopbutton while inserting the key into the consoUe.Whenthe information mode is seUected, the following informa-tion wHUbe shown:

The UncHne/Elevation displaywill show the total number ofmiles or kilometers that the

walking belt has moved.

The Time/Distance displaywill show the total number ofhours that the Incline Trainerhas been used.

An "E" for English miles or an"M" for metric kilometers will

appear in the Speed/Pacedisplay. Press the Speed +button to change the unit ofmeasurement.

IMPORTANT: The Fat Calodes/CaJories/Pulse dis-play should be blank. If a "d" appears in the display,the console is in the "demo" mode. This mode is in-

tended to be used only when an Incline Trainer is dis-played in a store. When the console is in the demomode, the power cord can be plugged in, the key canbe removed from the console, and the displays and in-dicators on the console will automatically light in a pre-set sequence; the buttons on the console cannot be op-erated, if a "d" appears in the display when the infor-mation mode is selected, press the Speed - buttonso the disptay is btank.

To exit the information mode, remove the key.

27

HOW TO FOLD AND MOVE THE iNCLiNE TRAINER

HOW TO FOLD THE mNCLmNETRAmNER FOR STORAGE

Before folding the mncline Trainer, adjust the incline tothe towest position, ff this is not done, the mnctine Trainermay be permanently damaged. Remove the key and unplugthe power cord. CAUTmON: You must be able to safely lift45 pounds (20 kg) to raise, tower, or move the inclineTrainer.

1, HoUdthe incline Trainer with your hands in the bcationshown by the arrow at the right, CAUTION: To decreasethe possibility of injury, bend your Jegs and keep yourback straight. As you raise the Incline Trainer, makesure to tift with your Jegs rather than your back. Raisethe Incline Trainer about halfway to the vertical position,

2, Move your right hand to the position shown and hold theIncline Trainer firmly, Using your left hand, pull the latchknob to the left and hold it, Raise the Incline Trainer untilthe latch pin is aligned with the indicated hole in the catch,Insert the latch pin into the hole, Make sure that thetatch pin is fully inserted into the hote.

To protect the floor or carpet from damage, place amat under the Incline Trainer. Keep the lncJine Trainerout of direct sunlight. Do not teave the Incline Trainerin the storage position in temperatures above 85°Fahrenheit.

HOW TO MOVE THE INCLINE TRAINER

Before moving the Incline Trainer, convert the Incline Trainerto the storage position as described above. Make sure thatthe Jatch pin is fully inserted into the hote in the side ofthe Incline Trainer.

1. Hold the handrails as shown and place one foot against awheel.

2. Tilt the Incline Trainer back until it rolls freely on the wheels.Carefully move the Incline Trainer to the desired location.Never move the Incline Trainer without tipping it back.To reduce the risk of injury, use extreme cautionwhile moving the Incline Trainer. Do not attempt tomove the Incline Trainer over an uneven surface.

3. Place one foot against a wheel, and carefully lower theIncline Trainer until it is resting in the storage position.

Base

28

HOW TO LOWER THE INCLINE TRAINER FOR USE

1, Hold the upper end of the Incline Trainer with your righthand as shown, Using your left hand, pull the latch knob tothe left and hold it, Pivot the Incline Trainer down until theframe is past the pin on the latch knob,

2, Hold the Incline Trainer firmly with both hands, and lowerthe Incline Trainer to the floor, To decrease the possibil-ity of injury, bend your tegs and keep your backstraight.

29

TROUBLESHOOTING

Most incline Trainer problems can be sotved by following the steps below. Find the symptom that ap-plies, and fottow the steps tisted, ff further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-sor that meets all of the specifications described on page 11. important: The Incline Trainer is notcompatible with GFCI-equipped outlets.

SOLUTmON: a,

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

Check the reset/off circuit breaker located on theIncline Trainer frame near the power cord. if theswitch protrudes as shown, the circuit breaker hastripped. To reset the circuit breaker, wait for five min-utes and then press the switch to the reset position.

C,

PROBLEM: The power turns off during use

Tripped Reset

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above), if the circuit breaker has tripped, waitfor five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. if the power cord is plugged in, unplug it, wait for fiveminutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. if the Incline Trainer still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTmON: a. Adjust the incline high enough to remove the two ,\Screws (3) and the two Belly Pan Screws (142) from \\the locations shown, Do not remove the Screwsuntil you have removed the key from the consoleand UNPLUGGED THE POWER CORD. Remove the

two Screws (3) and the two Belly Pan Screws (128), <.

Remove the four Screws (3) from the Hood (37), andcarefully remove the Hood, 37

3O

Locate the Reed Switch (20) and the Magnet (8) onthe bft side of the Pulley (7), Turn the Pulley until theMagnet is aligned with the Reed Switch, Make surethat the gap between the Magnet and the ReedSwitch is about 1/8". if necessary, bosen the Screw(21), move the Reed Switch slightly, and then retightenthe Screw, Reattach the Hood (37), making sure thatthe Screws (3, 142) are inserted into the same hobsfrom which they were removed, Run the incline Trainerfor a few minutes to check for a correct speed reading,

1/8"_

21f

20 j_

TopView

PROBLEM: The walking belt slows when waJked on

SOLUTION: a, Use only a single-outlet surge suppressor that meets all of the specifications described on page 11,

b, if the walking belt is overtightened, Incline Trainer per-formance may decrease and the walking belt may be-come damaged, Remove the key and UNPLUG THEPOWER CORD, Using the allen wrench, turn both rearroller adjustment bolts counterclockwise, 1/4 of a turn,When the walking belt is properly tightened, you shouldbe able to lift each side of the walking belt 8 to 4 inchesoff the walking platform, Be careful to keep the walkingbelt centered, Hug in the power cord, insert the key,and run the Incline Trainer for a few minutes, Repeatuntil the walking belt is properly tightened,

Rear Roller Adjustment Bolts

c, if the walking belt still slows when walked on, please call our Customer Service Department, toll-free,

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a, if the walking belt is off-center, remove the key andUNPLUG THE POWER CORD, If the walking belthas shifted to the teft, use the allen wrench to turnthe left rear roller bolt clockwise 1/2 of a turn; if thewalking belt has shifted to the right, turn the leftrear roller bolt counterclockwise 1/2 of a turn, Becareful not to overtighten the walking belt, Plug in thepower cord, insert the key, and run the Incline Trainerfor a few minutes, Repeat until the walking belt is cen-tered,

b, if the walking belt slips when walked on, first removethe key and UNPLUG THE POWER CORD, Usingthe allen wrench, turn both rear roller bolts clockwise,1/4 of a turn, When the walking belt is correctly tight-ened, you should be able to lift each side of the walk-ing belt 3 to 4 inches off the walking platform, Becareful to keep the walking belt centered, Hug in thepower cord, insert the key, and carefully walk on theIncline Trainer for a few minutes, Repeat until thewalking belt is properly tightened,

31

PROBLEM: The chest pulse sensor does not function property

SOLUTION: a, if the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROU-BLESHOOTING on page 10,

b, if the chest pulse sensor still does not function properly, the batteryshould be changed, To replace the battery, locate the battery coveron the back of the sensor unit, insert a coin into the slot in the coverand turn the cover counterclockwise to the "open" position, Removethe cover,

Remove the old battery from the sensor unit, insert a new OR 2032battery, making sure that the writing is on top, in addition, make surethat the rubber gasket is in place in the sensor unit, Replace the bat-tery cover and turn it to the closed position,

Battery Cover

I

f Battery

Rubber

PROBLEM: The incline of the Incline Trainer does not change correctly or does not change wheniFIT.com CDs and videocassettes are used

SOLUTION: a, With the key in the console, press one of the Incline buttons, While the incline is changing, re-move the key. After a few seconds, reinsert the key, The Incline Trainer will automatically rise tothe maximum incline level and then return to the minimum level, This will recalibrate the incline,

32

CONDmTmONmNGGUmDEUNES

WARNING: Beforebeginningthisor any exercise program, consult your physiocian. This is especially important for individu-als over the age of 35 or individuals with pro=existing health problems.

The pulse sensors are not men ieai devices.Various factors, including the useCs move-ment, may affect the accuracy of heart ratereadings. The pulse sensors are intendedonly as exercise aids in determining heart ratetrends in general

The following guidelines wiii help you to plan your ex-ercise program, For more detailed exercise informa-tion, obtain a reputable book or consult your physician,

EXERCISE iNTENSiTY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to exercise with the proper intensity,The proper intensity level nan be found by using yourheart rate as a guide, The chart below shows recom-mended heart rates for fat burning and aerobic exercise,

HEART RATE TRAmNmNG ZONES

AEROBUC t65 !55 145 t40 !30 125 t15

MAX FA-fBURN 145 138 130 125 118 110 103

FAt BURN 125 120 115 110 105 95 90

Age 20 30 40 50 60 70 80

To find the proper heart rate for you, first find your agenear the bottom of the chart (ages are rounded off tothe nearest ten years), Next, find the three numbersabove your age, The three numbers define your "train-ing zone," The lower two numbers are recommendedheart rates for fat burning; the higher number is therecommended heart rate for aerobic exercise,

To measure your heart rate during exercise, use thehandgrip pulse sensor or the chest pulse sensor,

Fat Burning

To burn fat effectively, you must exercise at a relativelylow intensity level for a sustained period of time,During the first few minutes of exercise, your bodyuses easily accessible o3,@o/?yd/_te o31bfiesfor en:

ergy, Only after the first few minutes does your bodybegin to use stored/m'dwiof/esfor energy, if your goalis to burn fat, adjust the speed and incline of theIncline Trainer until your heart rate is near the lowestnumber in your training zone,

For maximum fat burning, adjust the speed and inclineof the Incline Trainer until your heart rate is near themiddle number in your training zone,

Aerobic Exercise

if your goal is to strengthen your cardiovascular sys-tem, your exercise must be "aerobic," Aerobic exerciseis activity that requires large amounts of oxygen forprolonged periods of time, This increases the demandon the heart to pump blood to the muscles, and on thelungs to oxygenate the blood, For aerobic exercise,adjust the speed and incline of the Incline Trainer untilyour heart rate is near the highest number in yourtraining zone,

WORKOUT GUiDELiNES

Each workout should include the following three parts:

A Warm-up--Start each workout with 5 to 10 minutesof stretching and light exercise, A proper warm-up in-creases your body temperature, heart rate and circula-tion in preparation for exercise,

Training Zone Exercise--After warming up, increasethe intensity of your exercise until your pulse is in yourtraining zone for 20 to 60 minutes, (During the first fewweeks of your exercise program, do not keep yourpulse in your training zone for longer than 20 minutes,)Breathe regularly and deeply as you exercise--neverhold your breath,

A CooFdown--Finish each workout with 5 to 10 min-

utes of stretching to cool down, This will increase theflexibility of your muscles and will help prevent post-ex-ercise problems,

EXERCISE FREQUENCY

To maintain or improve your condition, complete threeworkouts each week, with at bast one day of rest be-tween workouts, After a few months, you may com-plete up to five workouts each week if desired, The keyto success is to make exercise a regular and enjoyablepart of your everyday life,

33

PART LiST--Model No. NTK1994.0 Roso6A

To bcate the parts Hsted bebw, see the EXPLODED DRAWING attached in the center of this manual

Key No. Qty. Description Key No. Qty.

1 2 Foot Rail 52 2

2 1 Left Front Endcap 53 43 28 Screw 54 44 2 Frame Pivot BoUt 55 45 2 Rear Roller Washer 56 16 2 Frame Cap 57 17 1 58 1

8 1 Magnet 59 19 2 Frame Pivot Nut 60 410 2 Frame Spacer 61 111 2 Udbr Arm Washer 62 112 2 Frame Pivot Washer 63 413 9 Nut 64 1

14 1 Udbr Arm Pulley 65 115 1 Pulley BoUt 66 416 1 Udbr Arm BoUt 67 2

17 1 Udbr Arm Bushing 68 118 1 Udbr Arm 69 119 1 Udbr Arm Spring 70 120 1 Reed Switch 71 2221 5 Small Screw 72 122 1 Sensor CHp 73 223 1 Lift Frame 74 224 1 Drive Motor 75 125 2 Motor BoUt 76 126 2 Lift Frame Pivot BoUt 77 227 2 Upright Pivot Washer 78 628 1 Controller 79 229 2 Controller Screw 80 230 2 Heat Sink Screw 81 631 1 Heat Sink 82 232 14 1/2" Screw 83 433 1 Power Board 84 134 4 Hastic Stand-off 85 135 1 Ebctronbs Bracket 86 136 1 Hood Cover 87 237 1 Hood 88 1

38 1 Belly Pan 89 139 2 BeUtGuide 90 240 1 Right Front Endcap 91 141 2 Front Walking Platform Screw 92 142 4 Walking Platform Screw 93 443 1 Frame 94 1044 4 Belt Guide Screw 95 145 4 Isolator 96 146 4 Isolator Bolt 97 247 1 Latch Catch 98 248 18 latch Catch Screw 99 249 2 Endcap Plate 1O0 250 1 Left Rear Endcap 101 151 2 Rear Roller Adj, Bolt 102 2

Description

Rear WheelRear Wheel CoverWheel Bolt1" BoltLeft Wheel BracketRight Rear EndcapRear Roller

Right Wheel Bracket3/4" BoltLeft Outer Cover

Latch Assembly3/4" Screw

Right Inner Cover3/4" ScrewLower Handrail

Upper HandrailConsoleConsole BackScrewPulse Door ScrewUpper Body HandleHousing InsertTop HousingHousing BackPulley GuidePulleyPulley NutPulley BoltInside Cover BoltFanFan ScrewKey ClipPower CordPower Cord GrommetUpright Pivot BushingRight Outer CoverUpright Pivot ShaftUpright Pivot BoltReset/Off Circuit BreakeriFIT WireBase Pad3/4" Tek Screw

Upright Base Belly PanUpright BaseWasher3" BoltFront WheelIncline Motor Bolt, TopIncline MotorIncline Guide

34

Key No. Qty. Description Key No. Qty. Description

103 1 Upright Base Pad104 2 Incline Motor Bolt, Bottom105 1 Base Hood106 1 Left Outer Cover107 1 Bottle Holder

108 1 Upright Cover, Back109 1 Pulley Shaft110 1 Upright111 1 Bottle Holder Clamp112 2 Upper Body Cord113 1 Upper Body Mechanism114 1 Resistance Motor

115 1 Upright Cover, Front116 4 Small Star Washer117 1 Small Nut118 2 1" Bolt119 4 Small Nut

120 4 Front Endcap Screw121 1 Walking Belt122 1 Allen Wrench123 9 Cable Tie124 1 Releasable Tie125 9 Tie Block126 1 iFIT Cable127 1 iFIT Jack128 1 Latch Warning Decal129 4 Belly Pan Clips130 16 Upright Cover Clip

131 1 Chest Pulse Monitor132 1 Console Warning Decal133 1 Tension Pulley134 1 Chest Pulse Strap135 1 Access Door

136 2 Rear Wheel Housing137 1 Incline Wire Harness138 1 Tension Motor Wire139 1 Controller Wire140 1 Power Bracket

141 1 Walking Platform142 6 Belly Pan Screw143 1 Static Warning Decal144 2 Warning Decal145 2 Long Endcap Screw146 1 Resistor# 1 46" Wire Harness# 1 45" Console Wire Harness# 1 14" Red Wire, 2F# 1 12" Red Wire, 2F# 1 14" White Wire, 2F# 1 8" Green Wire, F/Ring# 1 4" Green Wire, F/Ring# 1 4" Blue Wire, M/F# 1 User's Manual

#These parts are not illustratedSpecifications are subject to change without notice.

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to givethe following information:

the MODEL NUMBER OF THE PRODUCT (NTK1994.0)

the NAME OF THE PRODUCT (NordicTrack XIO Incline Trainer)

the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

the KEY NUMBER AND DESCRiPTiON OF THE PART(S) (see the PART LiST on pages 34 and 35 and theEXPLODED DRAWING attached in the center of this manual)

35

EXPLODED DRAWING--Model No. NTK1994.0 Roso6A

51

53 13

42'i

128 •

58

49

52

53

16 _-% 17 18

13311

2

42122

i

43

i20 21

23

141

123

24

4O

120

142

29,Q

,_ \\

26, 13 28

_ _ 27

34

/ :$ 142

129

//

/

//

36

126

127

51 145 \ ,_, 142120

EXPLODED DRAWING--Model No. NTK1994.0 Ro_o6A

6O61

[

/ /"

// //

/ /'

[ ii'r

, I

\

\

66

3 ¸

54

96

6470

/' //

137

144

/ /72 8i0

135

11oJ

82

107

f

112

\\

,\

138

119

75/

48114

i

76,,' 71

118

/

i71

130

66

LiMiTED WARRANTY

WHAT IS COVERED--The entire NordicTrack :_X10 Incline Trainer ("Product") is warranted to be free of alI defects inmaterial and workmanship.

WHO iS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG iS iT COVERED--ICON Health & Fitness, Inc. ("iCON"), warrants the drive motor for life. Parts and laborare warranted for one year from the date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part orcomponent, providing the repairs are authorized by iCON first and are performed by an iCON trained and authorizedservice provider, or, at our option, we wilI replace the Product.

WHAT iS NOT COVERED--Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-proper assembly or installation, alterations, modifications without our written authorization or by failure on your part touse, operate, and maintain as set out in your User's Manual ("Manual"). This warranty does not extend to products used

for commercial or rental purposes.

WHAT YOU MUST DO--Always retain proof of purchase, such as your bill of sale; store, operate, and maintain theProduct as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-

ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER'S MANUAL--It is VERY iMPORTANT THAT YOU READ THE MANUAL before operating the Product.

Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and yourcontinued satisfaction.

HOW TO GET PARTS AND SERVICE--Simply calI our Customer Service Department at 1-888-825-2588 and tell them

your name and address and the serial number of your Product. They will tetI you how to get a part replaced, or if neces-sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-

ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely packyour Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the

product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-vice is covered by warranty.

iCON is not responsible or Iiable for indirect, special or consequential damages arising out of or in connection with the

use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues orprofits, Ioss of enjoyment or use, costs of removal, installation or other consequentia! damages of whatsoever nature.

Some states do not alIow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-itation may not apply to you.

The warranty extended hereunder is in Iieu of any and alI other warranties and any implied warranties of merchantabilityor fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not

allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legaI rights and you may have other rights which vary from state to state.

iCON HEALTH & FITNESS, mNC., 1500 S. 1000 W., LOGAN, UT 84321o9813

Part No, 211078 R0506A Printed in USA @ 2006 iCON IP, Inc,

INCLINE TRAINER - Sears Parts Direct...A/ways wear ath/etie shoes. Never usethe while it is running....

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Transcript of INCLINE TRAINER - Sears Parts Direct...A/ways wear ath/etie shoes. Never usethe while it is running....