inbodied5 - working the brain/body connection for creative excellence
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Transcript of inbodied5 - working the brain/body connection for creative excellence
Text workingthe brain body connection for
creative excellence
in5
m.c. schraefel, @mcphoo1Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
outcome for this talk:1. more insights
faster problem solving 2. better QoL
today, nowfrom tuning your in5 paths
in5
m.c. schraefel, @mcphoo
2Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
PROBLEM: Recognise This?The Desperate to come up with The Idea
& Solve The ProblemPOSTURE
m.c. schraefel, @mcphoo3Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
PROBLEMThe Desperate to come up with The Idea
Solve The ProblemPOSTURE
m.c. schraefel, @mcphoo
Doesn’t work: this is the UN-Creative THREAT
Posture
4Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
How we Create this Postureunder slept
under movedunder nourished
eat at desksingle task overdrive
m.c. schraefel, @mcphoo
Misalignment betweenbody systems & tasks
5Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Processed Foods =
Too much glucosefrom too
many fast carbs,
not enough satiety& thus insulin
shutdown
6Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
3 elegant facts:
1 of 3. the body is a complex system
m.c. schraefel, @mcphooin57Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
3 elegant facts:
2 of 3. each system of the body interacts with every other
system of the bodym.c. schraefel, @mcphooin5
8Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
3 elegant facts:
2 of 3. each system of the body interacts with every other
system of the body
DEMO
m.c. schraefel, @mcphooin59Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
3 elegant facts: 3. the brain is part of the body
m.c. schraefel, @mcphooin510Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoom.c. schraefel, @mcphoo
tune the body’s interactions, get a better
more creativemore insightful brain
for free
What these facts mean:
in5: tuning what you already dofor optimal creative perfomance
11Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEatCogitateEngageSleep
in5
Achieve Creativity, Innovation
Tune Up Kitthe innovator’s
Build Skills & Practices
12Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngageSleep
in5
Achieve Innovation & Creativity
Tune Up Kit
the innovator’s
Mortality LinkedResearch TestedPlastic ReversalImmediate Effect
13Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngage
Sleep
in5
Achieve Innovation & Creativity
Tune Up Kit
the innovator’s 1. we do these 5 paths already 2. they require skills3. these 5 are essential 4. we need to engage all five actively5. we can approach any 1 path through any other
Key Insights: TUNING in5
14Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngage
Sleep
in5
Achieve Creativity, Innovation
Tune Up Kitthe innovator’s
Build Skills & Practices
DO YOU RECOGNIZE THIS LIST?DO YOU DO THE THINGS ON THIS LIST?Potentially Daily?
15Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngage
Sleep
in5
Achieve Creativity, Innovation
Tune Up Kitthe innovator’s
Build Skills & Practices
DO YOU RECOGNIZE THIS LIST?DO YOU DO THE THINGS ON THIS LIST?Potentially Daily?
So, might we STOP TALKING ABOUT CHANGE?
16Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Achieve Creativity, Innovation
move
innertsedentary
hyperno recovery time
sweet spottuning
for YOUNow
Tuning Performancewhat do you want?
know how to tune & play for that?
in5 - tune up kit
17Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEatCogitateEngageSleep
in5
Achieve Creativity, Innovation
Tune Up Kitthe innovator’s
Build Skills & Practices
18Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngageSleep
in5
Achieve Creativity and Innovation
TuneMovement is the Heart, the Driver
Build Skills & Practices
19Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Contrast
Movement drives Memory,Tissue adaptationNutrient uptakeSocial cohesionMotor LearningHormonal Balance
m.c. schraefel, @mcphooin520Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Contrast
Movement drives Memory,Tissue adaptationNutrient uptakeSocial cohesionMotor LearningHormonal Balance
m.c. schraefel, @mcphoo
heuristic: sit NO MORE than 20mins at a time(move more, more FREQUENTLY)
Research Conclusive:we’re smarter when we move
in521Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphooken Froese, ground flow
bare or minimalist footwear(twist test)
M o v e m e n t K i t :
diaphragm breathing practiceJoint by Joint
movement work(pro/ves/vis)
m.c. schraefel, @mcphooin5
vision work
22Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngageSleep
in5
Achieve Excellence
TuneFood: it’s more than just FUEL/ENERGY
Build Skills & Practices
23Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoom.c. schraefel, @mcphooin5
We eat food (not calories); Our food feeds all 11 of our systems from hormones to hair, muscles to nervous tissuebrain to sex organs
There are essential fats and proteins; no essential sugars
Processed foods generally strip out elements for satiety cues, necessary nutrients and OD on what turns into too much sugar in the blood
Lethargy, illness, cognitive dullness
24Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
W h o l e F o o d vs Processed FoodDark Colours vs
the Yellow White Blah zone
Heuristics:
m.c. schraefel, @mcphooin5
t h i n g s t h a t h a d e y e s , a l s o g o o d
e s p v i s c e r a : m i n e r a l v i t a m i n a w e s o m e n e s s
25Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Per for mance Food Pract ice KitEssential
2. Healthy Protein at Each Feeding (eyes or many colurs)
3. Healthy Fats Daily (up omega 3’s - fish/flax/algae)
4. Yellow/White/Orange Whole Foods when earned
1. Greens at Each Feeding
(privilege whole over processed foods)
26Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
a) how do you know? b) is that a false economy?
“no time”
in527Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
“an omlette takes 20 seconds” - Julia Child
“No time.”Really?
28Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
“an omlette takes 20 seconds” - Julia Child
“No time.”Really?
29Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
and a brain egg takes 8 seconds.
“No time.”Really?
30Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
(b) False economy: crap = pay later -- and longer
m.c. schraefel, @mcphooin531Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Great blood work
Better Sleep
Less StressMore Energy/Concentration
Lower non-contractile tissue ratio (bf%)
Friends say you’re nicer to be around (protein)
Eat Performance Check
32Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngageSleep
in5Achieve Excellence
TuneBuild Skills & Practices
Deep Thoughts - literally
33Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphooCognitive Engagement: Idea Density
34Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Cognitive Kit for Creative Innovators and Problem Solvers
Keep learning new things - and practice themLanguages, instruments, math, structure, challengeStep up to assessment from time to time (take a test)Practice communicating new ideas (teach deeply)
m.c. schraefel, @mcphooin535Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
C o g n i t i v e C h e c k
Better communication
More uptake with ideas
See richer possibilities with analogous thinking
36Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngage
Sleep
in5Achieve Excellence
TuneBuild Skills & PracticesIn the REAL - not the Digital - unmediated challenge
37Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Social Interactionsense makinglife affirming
skills practiceaffect
m.c. schraefel, @mcphooin538Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Social Interaction Kit
for introverts
and extraverts
Test/Reassess
How practice Excellence?
39Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngageSleep
in5Achieve Excellence
TuneBuild Skills & Practices
5 cycles, more before midnight
40Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
S l e e p :memory integration
hormonal balancemuscle building
weight management
m.c. schraefel, @mcphooin541Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Sleep Kit for Innovators
MaskEar PlugsHours before midnightCool Room / SocksOrange Specsf.luxzeo Sleep 101
Check: wake up on time without alarm7.5 hours easliy
42Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Pulling it Together: Play
MoveEat
CogitateEngageSleep
in5
Achieve Innovation, Creativity
TuneBuild Skills & Practices
43Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Why Physical Sports (for Fun)are awesomeintegratedin5 activities
MoveEat
CogitateEngageSleep
Build Skills & Practicesm.c. schraefel, @mcphooin5
44Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Want to effect one system?
Improve another.
in5 Systems Interact: many paths to better results.
Can’t sleep? Check Food.Tired, check MovementShy? check stress/movement/breathingSedentary? check REAL social engagementSocial inertia? check ideation
m.c. schraefel, @mcphooin5
Take aways SKILLS, PRACTICE, OPTIONS
45Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
MoveEat
CogitateEngageSleep
m.c. schraefel, @mcphooin5
the in5 skills tune what you do already, to be a more creativemore successful,less stressful youautomatically,for free research repeatedly shows this
46Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
SIGNSWhen you feel the “i have to” stay here
i don’t have time to move, to go to sleep
m.c. schraefel, @mcphooin547Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
SIGNSWhen you feel “i don’t have time” to
take care of my bodywith whole food
m.c. schraefel, @mcphooin548Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
These are Liesthey are the lies of the status quo
m.c. schraefel, @mcphooin549Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Innovation does not come from the status quo
Rise! Move! and so, Create!m.c. schraefel, @mcphooin5
50Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
Innovation does not come from the status quo
in5 practices drive innovationm.c. schraefel, @mcphooin5
51Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
in5 tune up helps you:prioritize YOU first
before the Jobin order to exceed the Job
m.c. schraefel, @mcphooin552Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
challenge yourself:for two weeks: prioritize the
in5 first practice in5s,
measure your RPE
m.c. schraefel, @mcphooin5 follow m.c. schraefel, @mcphooin5
then ask YOURSELVES: how do you feel?
MoveEat
CogitateEngageSleep
53Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo
@mcphoo
challenge yourself:for two weeks: prioritize the
in5 first practice the in5s,
measure your RPE
m.c. schraefel, @mcphooin5 follow m.c. schraefel, @mcphooin5
(questions welcome)
MoveEat
CogitateEngageSleep
54Saturday, 22 February 14
© m.c. schraefel, 2014
email if you'd like info: [email protected]; and please connect @mcphoo