IN South Fayette

WINTER 2010 COMMUNITY MAGAZINE

Happy Holidays!

outhFayette

InSouthFayette-Winter2010:09McKeesport_winter 11/12/10 9:16 AM Page C1

Welcome to our winter issue!

At this time of year, I want to take this opportunity to thank you fortaking that journey with us that was 2010.

This year was one full of blessings for IN Community Magazines, aswe’ve grown to serve 32 communities throughout Western Pennsylvania.While it’s been a challenge for us, it was one that we met head-on, andwith great success. For that, I would like to thank my staff.

I’d also like to thank two other groups who make this magazine whatit is—you, our readers, and our advertisers.

Firstly, it’s our readers who help shape this magazine into what you seein your hands right now. Those of you who took the time to call, e-mailor write in with your ideas and events are the ones who set our table ofcontents. We pride ourselves on the fact that we listen to you and yourideas because, in the end, this is your community and you know it best.So I continue to encourage you to send in your ideas to our editor [email protected].

Secondly, to our advertisers, I thank you for your continued supportof IN Community Magazines. I’ve heard from so many of you thatadvertising with us is working for you, and I’m proud that our magazinesare a great vehicle for you. But what is also important is that byadvertising with us, you’re also supporting your community. You’re

giving those who read these magazines the content that they enjoyand look forward to each issue. Because of you, our readers can beentertained and informed.

So, readers, in this last issue before 2011, I urge you to take a secondor third glance at the advertisers who support your community magazinebefore you make your holiday gift lists. If you like this magazine, let themknow, and make a point to stop in their businesses. They’re not justtrying to sell you something, they’re also your neighbors and communitysponsors.

I wish everyone a safe and happy holiday season and the best that2011 has to offer!

Wayne DollardPublisher

As the holiday season approaches, I hope you'll step away from thelist making and cookie baking for just a few minutes to enjoy theinformation we have compiled for this edition of South Fayette.As always, our goal is to offer a bit of insight into the community.

Some of our most interesting features focus on residents andtheir passion in all things “community.” As you are going throughyour busy days (and holiday parties) please don't forget to let usknow about any person or organization who you feel would beinteresting for us to feature. We get some of our best story ideas andare so inspired by our readers!

The amount of good will and charitable activity that seems toflow from the South Fayette community is amazing and awesome.

From all of us at In Community Magazines, we hope yourholiday will be filled with a good dose of of peace, a little bit of joyand surrounded by the love and companionship of those who meanthe most to you.

Marybeth JeffriesManaging Editor

Every piece of the universe, even the tiniest little snow crystal, matterssomehow. I have a place in the pattern, and so do you —TA Baron

2 724.942.0940 TO ADVERTISE South Fayette

IN South Fayette is a non-partisan communitypublication dedicated to representing, encouraging

and promoting the South Fayette area and itscomprising municipalities by focusing on the talents

and gifts of the people who live and work here.Our goal is to provide readers with the most

informative and professional regional publicationin the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

ASSISTANT TO THE PUBLISHER

Mark [email protected]

MANAGING EDITOR

Marybeth [email protected]

OFFICE MANAGER

Leo [email protected]

EDITORIAL ASSISTANT

Jamie [email protected]

WRITERS

Jonathan BarnesKelli McElhinny

Pamela Palongue

GRAPHIC DESIGN

Michael Andrulonis Bill IvinsCassie Brkich Jan McEvoyAnna Buzzelli Joe MilneSusie Doak TamaraTylendaPati Ingold Tracey Wasilco

PHOTOGRAPHERS

Rebecca BaileyGaryyonphotography.com

One Way Street Productions

ADVERTISING SALES

Nicholas Buzzell David MitchellBrian Daley Tamara Myers

Gina D’Alicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette Petrone

Beatriz Harrison Tara ReisJason Huffman Vincent Sabatini

Jessie Jones Michael SilvertConnie McDaniel RJ Vighetti

Brian McKee

This magazine is carrier route mailedto all district households and businesses.

All rights reserved. Reproduction in whole or in partwithout written permission is prohibited. Copyright 2010.

CORRESPONDENCEAll inquiries, comments and press releases

should be directed to:IN Community Magazines

Attn: Editorial603 East McMurray Road

McMurray, PA 15317Ph: 724.942.0940Fax: 724.942.0968

www.incommunitymagazines.com

1Spring Issue Deadline: Jan. 4, 2011

WINTER 2010

outhFayette


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2nd placeMaria Cardillo

IN South Fayette Magazine would like tocongratulate South Fayette School District’swinner and runners-up in the 2010 HolidayCard Contest. Each student brings aninterpretation of the holidays to the table, eachunique and vibrant.The fact that South Fayettegives students the opportunity to have theirart displayed so prominently is admirable, andit promotes the arts.We hope that you enjoythese drawings and enjoy your holiday season!

2010 Holiday CardContest

Runner Ups

4th PlaceChris Guyan

5th PlaceChris Guyan

3rd PlaceJohn Knizner




Jay M. Zieg ler, M.D.Freder ick J . Landenwitsch, M.D.

Jan ine K. Rihmland, M.D.John D. S ix , M.D.

Abiga i l Templeton, M.D.El izabeth Oshnock, D.O.Wi lma D. Groethe, CRNP

Complete Family Care and Claysville Family Practiceare comprehensive Family Practice Centers that will care for

your entire family. We are proud of the care and serviceswe offer and strive to be flexible, open-minded, and respectyour individuality. We vow to maintain high standards of careand to keep learning and changing to best meet your needs.

The Family Practitioners of Complete Family Careand Claysville Family Practice bring to bear

unique attitudes and skills to provide health care tothe entire family. Our role is to serve as the patient’s

advocate in health related matters, including theappropriate use of consultants and community resources.

We are privileged to impact and share in the lives of ourpatients and thank you for this enriching opportunity!

4000 Waterdam Plaza, Suite 280McMurray, PA 15317

724-260-0830Call us today!

www.claysvillefamilypractice.com

Comprehensive Friendly ProgressiveSpecial Care by Special People

Complete Family Carea satellite office of Claysville Family Practice


South FayetteTownship

NEW ORDINANCES/RESOLUTIONSA. The Board adopted a resolution authorizing the submission of a

$200,000 grant application to the U. S. Soccer Foundation for thedevelopment of the youth-size turf court at the proposed communitycenter.

B. The Board adopted a resolution setting the 2011 police employeePension Contribution rate at 3.5%.

C. The Board adopted a resolution setting the 2011 Employee Pensioncontribution Rate at 8.90%.

D. The Board adopted a resolution opposing HB 2431 and SB 1357which would establish the county as the lowest form of localgovernment.

E. The Board adopted an ordinance accepting various road segments inthe Berkshires Plan of Lots and the Parkes Farm Estates plan of Lots.

PROJECTS AND PROGRAMA. The Board awarded a contract to Hilltop paving in an amount not to

exceed $38,780 for the 2010 Roadway Sealing Project.

PLANNING AND DEVELOPMENTNo new plans were approved by the Board of Commissioners within thepast few months.

For more information on these pending plans or to learn how to provideinput to the Board of Commissioners, contactTownship EngineerDavid Gardner at 412.221.8700.

RECENT BOARD OFCOMMISSIONERS ACTIONS

Stay Informed!!!

What’sNew?

South Fayette Township hasa variety of ways for itsresidents to stay informedon timely information aboutupcoming meetings, eventsand agendas. If you want toknow the latest townshipnews, add your name tothe South Fayette e-maillist by sending an e-mail [email protected]. Youcan also connect to thetownship’s website atwww.south-fayette.pa.us,where you can find:• Meeting Agendas• Public Notices• Calendar of Meetings• Special NoticesThrough the new CommunityCable TV Station (46 Verizonand 14 Comcast), townshipinformation is at your fingertipsat any time!!!

news...



The South Fayette Township Board of Commissioners hasset dates for the community-wide leaf curbside collectionprogram. Residents can place their leaves and other yard wastein biodegradable bags at curbside on November 13 and 20.

All bags must be biodegradable, sealed tightly and weighless than 25 lbs. Biodegradable bags are available forpurchase at many local stores.

Waste Management, the township’s waste haulers, will pickup leaves and recycle them at a nearby leaf recycling plant.This program is being offered at no additional cost to townshipresidents.

Also, the township is please to announce a new andexpanded leaf recycling program initiative that includes a newleaf drop-off facility. Residents may drop off leaves inbiodegradable bags at the center located at the Boys HomePark. This facility is open year-round. The township stillencourages on-site composite piles and reminds residents thatthe burning of leaves is prohibited in all of Allegheny County.

The township will also hold a spring leaf collection programin April 2011. Please contact the township for additionalinformation-


A big thank you toall our sponsors:

Collier Sportsman’sClub

CoraopolisSportsman’s Club

Cuddy Sportsman’sClub

E.R. ShawCustom Barrels

John KoskyContracting

Keystone PVA

Gander Mountain

Pepsi-Cola

Reliable SalesIf you would like to volunteer for next year’s hunt, contact Jerry Males 412.221.8700 or [email protected]

Some of the hunters and volunteers from the ninth annualDisabled Sportsmen Deer Hunt ~ October 21, 22 & 23

Leaf Drop Off Facility – Boys’ Home

TOWNSHIP EXPANDS LEAFRECYCLING PROGRAM WHAT

IS THEGREENTHING

?

Many visitors to theFairview Park may beasking what is thebig green tower withlights on it. Well, thetownship enteredinto an agreementwith ClearwireCommunications forthe leasing of acommunicationstower. The tower wasconstructed byClearwire and willhouse a bank of thefield lights for FieldA. In addition, thetownship will receivelease payments of$1,500 per monthfor use of the tower.Proceeds from thelease will be used toexpand the townshipparks and recreationsystem.


South FayetteTownship

The Bridgeville/South FayetteRotary Club presented acheck of $10,000 to theBoard of Commissionersto be used toward theconstruction of a largepavilion at Fairview Park.The township anticipates thepavilion will be open in thefall of 2011. The Rotary Clubwas able to raise thesefunds through their annualChili Cook-Off.

TOWNSHIP PARK AND RIDESTARTING TO TAKE-OFF

Beginning Sunday, September 5, Port Authority ridershave had a new Park and Ride option in South FayetteTownship.

The new South Fayette Park and Ride is located atthe former Star City Cinemas at the intersection ofHickory Grade and Millers Run roads. The lot offers125 parking spaces and will be free to use.

The new Park and Ride serves the following routes:

31 Bridgeville (formerly 31D and 31E): This routewill operate seven days a week between downtownPittsburgh and the Park and Ride via Millers Run Road,then along current 31D routing to downtown.

G31 Bridgeville Flyer (formerly 33D and 33E): Thisroute will operate on weekdays only between downtownPittsburgh and the new South Fayette Park and Ride viaMillers Run Road and Route 50 to Carothers Avenue,Main Street, and Mansfield Avenue to the West Busway.

The new Park and Ride is the result of an agreementbetween Port Authority and South Fayette Townshipofficials, including township commissioners andTownship Manager Mike Hoy.

“The new South Fayette Park and Ride is a primeexample of how organizations can work together tobenefit the community,” said Port Authority CEOSteve Bland. “We are deeply appreciative of theircooperation and commitment to improving publictransportation in Allegheny County.”



The South Fayette Township Parks and RecreationDepartment and the Township Board ofCommissioners are pleased to announce thecompletion of several parks improvements.

Through the efforts of the Public Works Department and the donation ofmaterials from Allegheny County, the Township was able to completeapproximately one mile of trail in the Boys’ Home Park. The new trail issuitable for walking, hiking and bike riding. The township will continue toextend the trail over the next few years. The trail is open for use by thegeneral public. The township, in conjunction with the Charwest COG, was ableto extend the existing paved walking trail in Fairview Park by almost600 feet. The new section now provides for a completely paved walking trail

around the entire perimeter of Field B atFairview Park. The township also recentlycompleted the rehabilitation of the tenniscourts at Fairview Park. The courts wererepaved and repainted. Finally, the townshiphas made significant progress on theFairview Phase II expansion project.This stage of the project was possiblethrough the joint efforts of the township andthe developers of the proposed NewburyDevelopment. The township anticipates thecompletion of the project in the fall of 2011.

Boys Home Trail – Non-Motorized Trail

Fairview Park Phase II

PPAARRKK IIMMPPRROOVVEEMMEENNTTSS


Over the past year, South Fayette Township Police, along withthe four Township Fire Departments (Sturgeon, Oakridge,Fairview and Cuddy VFD’s), have been working closely with theTownship Emergency Management, EMS, South Fayette SchoolDistrict Officials and Public Works to perfect our emergencyresponse. During these discussions, we found that there wehave a great need for an Emergency Response/Command Postvehicle that could be used and adapted to our needs at acritical incident. The township currently does not have any typethat could be used for this purpose.Mobile Command Vehicles have become an integral part of

responding to and the management of emergency incidents,largely because of their versatility. Mobile command vehicleuse includes an unlimited number of situations where acomplex operational response to an emergency or crisissituation is necessary. Some examples include: fire scenes,natural disasters, search-and-rescue missions, HAZMATincidents, hostage/barricaded situations, crime sceneinvestigations or even planned events (such as parades ordemonstrations). They are used for providing the incidentcommand team an adequate place to work, an assembly point(staging) for incoming resources, and a place to houseessential resources needed by emergency service workers. TheMobile Command Vehicle will be particularly effective in

isolated areaswhere there maybe limited or noaccessibility totechnicalresourcesnecessary foreffective on-scenemanagement of anincident or event. Faced with a lack offunding to purchase such a vehicle, the emergency servicedepartments, along with township Commissioner Thomas Sray,together approached Representative Nick Kotik and SenatorJohn Pippy for financial help to make the need a reality.Representative Kotik saw to it that a $25,000 grant wasawarded for the purchase of a 2010 Ford E-350 van. SenatorPippy assisted in securing a $25,000 grant, which outfitted thevehicle to carry a variety of assorted emergency,communications and computer equipment. The addition of this highly specialized and equipped vehicle

will aid in more efficient command and control of a situationand will be a self-sufficient emergency command post. Thevehicle will be able to serve the community well into the future.

C O M M A N D V E H I C L E

New Fairview Park Trail

Fairview Tennis Court



South Fayette Township

South Fayette | Winter 2010 | incommunitymagazines.com 1110 724.942.0940 TO ADVERTISE South Fayette

Every year, mailboxes are flooded with giveawaysthat include large gifts such as trips, jewelry and newcars. These solicitations state that in order to increasethe odds of winning, or collect these seemingly lavishgifts, all you need to do is make a small payment.

Look for the warning signs that may indicate a scam:• You are notified that you’ve won a contest you didn’t enter.• You are asked to pay shipping and handling fees, or a gift tax, in order to get your FREE prize.• You are pressured to make an immediate decisionor keep your “winnings” a secret from family and friends.• A mailing is sent to you at the bulk mail postage rate, but is marked “urgent” or “priority mail.”

What you should do if you suspect a scam:• Request written information from any sweepstakes or contest.• Never call a 1-900 number to claim a prize.You are billed the cost of the call.• Read the fine print. Veryfew consumers actually win a prize that is worthmore than the cost to acquire it.

There are many charities that have very legitimate-soundingnames or names very close to that of a well-known charity, thatare nothing more than an organization of scam artists. They callwith promises to help the needy, the poor, the hungry or otherswith your donation, but simply pocket the money instead.

Look for the warning signs that may indicate a scam:• You have to make your decision “to help” immediately, or that the people “urgently need your help.”• The charity’s name sounds legitimate, but you still don’t recognize it.• The charity can’t, or won’t, send you a brochure or donor form, or doesn’t have a Web site that you can visit.• A door-to-door solicitor doesn’t have the proper permit.• The solicitor tells you can only donate by giving him or her money.• During a telemarketing call, you’re asked to give confidential information such as a bank account or credit card number.• They call with promises to help the needy, but simply pocket the money instead.

What you should do if you suspect a scam:• Find out if a charity is legitimate, log on to www.give.org.• Get a number where you can call after you have confirmed their legality. Check the number against your local telephone directory to verify it is authentic.• Ask for a brochure or other written materials to be sent to you in the mail.• Plan your yearly budget for charities and don’t go over it even if you get a high-pressure call.

CHARITY FRAUD

SWEEPSTAKE FRAUD


If a person, who identifiesthemselves as a repair expert/contractor, knocks on your doorand tells you they noticed yourhome needs a repair, you couldend-up the victim of shoddyworkmanship for a job that didn’tneed to be done at all.

Look for the warning signs thatmay indicate a scam:• The “contractor” uses high-pressure sales tactics.• A small repair suddenly becomes a big problem.• There is pressure to make a decision immediately.• The “contractor” is unwilling to provide an estimate or references.• The “contractor” demands up-front payment for services.

What you should do if yoususpect a scam:• If you feel threatened or intimidated by someone who as at your door, trust your instincts. Better to be rude than taken advantage of, or worse.• Use a local, well-established contractor. Ask for references and check with other customers to find out if they were satisfied with the work performed.• Get competitive bids on all work and be wary of any bid that seems too good to be true.• Be extra cautious when opening your door to a stranger.

HOME REPAIRSCAMS


Telemarketers call every day with offers that sound too good to be true. In yourexcitement, you could be setting yourself up for a number of outrageous hidden fees andcharges, especially if the telemarketer worksfor an unreputable company.

Look for the warning signs that may indicatea scam:• You’re asked to pay shipping and handling fees in order to get a FREE prize.• You’re asked to give confidential information such as a bank account number, Social Security number, date of birth or credit card number.• The call is before 8 a.m. or after 9 p.m.

What you should do if you suspect a scam:• Never give out confidential information over the phone to a person or company you do not know or do not have a previous relationship. Hang up. The longer a scam artist is allowed to talk, the more likely you may be to buy.• Tell them to stop calling. If you do not wish future contact with a telemarketer, they are required by law to honor your request.• If you suspect a scam, hang up. It’s the best way to protect yourself.

Seniors lose millions each year in “getrich” schemes that promise high returns andlow or no risk. Many of these scams areperpetrated by people posing as licensedinvestment professionals, estate planners,prepaid funeral consultants or salespeoplewith an “incredible business opportunity.” Theonly business many of these people are in isrobbing seniors of their hard-earnedretirement funds.

Look for the warning signs that may indicatea scam:• Many legitimate investment professionals will make “cold calls” to attract business. Be wary of calls that use high-pressure sales tactics or insist you invest today.• Some may offer a free financial analysis or overview.• They will ask for your bank account, Social Security or other private account numbers—never give them to someone you don’t know or trust.• They will try to persuade you to send money right away, not giving you the chance to think things over or do some investigating on your own.• Never give your account numbers to someone you don’t know or trust.

What you should do if you suspect a scam:• Never send money to anyone who you have only met over the phone—even if they have called several times and you feel like you know them.• Don’t answer an e-mail, direct mail piece or television commercial without checkingout the company first. Consider doing business locally, with people who you canmeet face-to-face. You can verify customer references and sit-down with local businesses if there is a problem in the future.• Take your time in making a decision about investments and consult with someone you can trust to collaborate on your investment decisions.• Legitimate organizations will not solicit investments via e-mail. Always be cautious of e-mail solicitations.

INVESTMENTFRAUD

TELEMARKETINGFRAUD


South Fayette Township


Travel clubs are a popular way to “see the world.” Many travelclubs promise alluring trips to exoticlocations which include first-classaccommodations, seeminglyunlimited amenities and rock-bottom prices. While some deliverthese things, others simply get themoney and leave you stranded.

Look for the warning signs that mayindicate a scam:• Benefits sound too good to be true.• The company has no permanentaddress and all presentations are held in rented conference rooms.• They can’t, or won’t, provide you with references.• They don’t want to give you an itemized list of what’s included in your trip until you have already signed the contract.

What you should do if you suspecta scam:• Don’t sign any contract during the travel presentation. They arehigh-pressure events intended to stir the emotions of an exotic vacation.• Contact a respected travel agentin town, give them the specifics of the trip, and ask if that seemsconsistent with industry pricing.• Shop around. Compare your trip with other travel packages being offered to seniors.

TRAVEL CLUBFRAUD


Seniors are one of the fastest growing groups of users of the WorldWide Web today. Internet criminals use high tech scams, product offers orfear to deceive consumers into disclosing credit card numbers, bankaccount information, Social Security numbers, etc.Look for the warning signs that may indicate a scam:• You receive an urgent e-mail telling you your account with a financial institution is in some type of jeopardy and needs your immediate response—including critical account or other numbers.• You are sent an e-mail-only offer that sounds too good to be true and is only available by responding immediately.• The Web site does not offer a secure connection when processing sensitive information such as your credit card number, address, etc.• Never give your bank account, Social Security or other identifying information over the Internet.

What you should do if you suspect a scam:• If you sense a problem, call the institution sending the e-mail. Use a number other than one provided in the e-mail to verify if the message sent to you is legitimate.• If you don’t recognize the sender’s name, delete the e-mail without reading it.• Remember—legitimate institutions do not trust e-mail to deliver criticalnews about your account or financial status. Assume any solicitation e-mail is a scam until you can verify it.• Never give any bank account, any Social Security numbers or other identifying information over the Internet.• If you decide to make a purchase via the Internet, make sure you know the following

before you buy:• Company from whom you are buying• Specific product you are buying,• Company’s shipping and handling charges,• Company’s return policy and their “privacy policy” regarding your purchase.

INTERNET SCAMS



Americans receive over two milliontons of junk mail each year. If youfeel that you (or someone you love)may be an unwitting victim ofunwanted mail or telemarketing calls,you can do something about it.What you should do:• You can eliminate a vast majorityof unwanted junk mail andtelemarketing calls for up to fiveyears by registering at the FederalTrade Commission’s “Do Not Call”Web site at: www.donotcall.gov. Or,you can call 1.888.382.1222 orwrite the following organizations:

Mail Preference Service Direct Marketing Association P.O. Box 9008Farmingdale, NY 11735

Telephone Preference ServiceDirect Marketing AssociationP.O. Box 9014Farmingdale, NY 11735

• Each time you receive a call from adifferent person or entity,

you must request that they not call you again.

REDUCE JUNKMAIL OR

UNWANTEDTELEMARKETING

CALLS • Everyone, regardless of age, sex,education level, financial situation or where they live, is a potential victim—including seniors.• Don’t be afraid to hang up—it’s okay to be rude.• Seniors may be targeted more because they are perceived by scam artists to have more free time and tend to be alone more.• Educate yourself and talk to others. These are the most effective ways to prevent scams.• There will never be a solution to eliminate scam artists—they are constantly changing their methods to keep from getting caught.• Don’t be afraid to ask a neighbor, family member, friend, banker, or trusted advisor if you have doubts about an offer or business.• Call law enforcement immediately if you think you have been victimized.• Never accept the help of someone who calls you and offers to help recover the losses in a scam “for a small fee.” Oddsare it’s the same scam artist coming back for more.• Protect your personal information by shredding the following:

• Receipts• Credit card statements.• Copies of credit applications.• Insurance forms.• Physicians’ statements.• Bank checks and statements.• Expired charge cards.• Credit cards and other offers of credit.

• Mailing labels from magazines.

• Any other item that might have account numbers, customer numbers or membership numbers.

TIPS TOREMEMBER

Scam operators are using thetelephone and direct mail to enticeU.S. consumers to buy chances inhigh-stakes foreign lotteries from asfar away as Canada, Australia andEurope. In addition, lottery hustlersuse victims’ bank account numbersto make unauthorized withdrawalsor their credit card numbers to runup additional charges. Be careful! If you purchase a foreign lotteryticket, respond to an e-mail, oranswer a telephone call, your namewill be placed on “sucker lists” thatfraudulent telemarketers buy andsell so expect more bogus offers forlottery or investment “opportunities.”

Look for the warning signs thatmay indicate a scam:• If you hear these—or similar—“lines” from a telephone salesperson, just say “no thank you,” and hang up the phone.• “You’ve won big money in a foreign lottery.”

• “You must send money right away.”

• “You have to make up your mind right away.”

• “You don’t need to check ourcompany with anyone”— including your family, lawyer, accountant, local Better Business Bureau, or consumer protection agency.

• “We’ll just put the shipping and handling charges on your credit card.”

What you should do if you suspect a scam:• Ignore all mail and phone solicitations for foreign lottery promotions.• If you receive what looks like lottery material from a foreign country, give it to your local postmaster.• Don’t give out your credit card and bank account numbers. Just hang-up!

FOREIGN LOTTERY SCAMS


3680 Old Oakdale RoadMcDonald, Pennsylvania 15057

Phone 412.221.4542 Fax 724.693.0490www.southfayette.org

South Fayette School District


Dr. Bille P. Rondinelli

The South Fayette Township SchoolDistrict is honored and humbled toannounce that our South FayetteElementary School was recognized on

September 9, 2010 as one of 304, 2010National Blue Ribbon Schools by U.S.

Secretary of Education Arne Duncan. “Our nation has a responsibility to help all

children realize their full potential,” Duncan said.“Schools honored with the Blue Ribbon Schools

award are committed to achievement andto ensuring that students learn andsucceed. Their work reflects theconviction that every child haspromise and must receive aquality education.”

The schools – 254public and 50 private –will be honored at anawards ceremony onNovember 15-16 inWashington, D.C.Principal Laurie Grayand elementary teacherJayne Miley will formallyaccept the award. Graysaid, “It is a goal we workedvery hard to achieve and adream come true.”

The award honors public andprivate elementary, middle and high schoolswhose students achieve at very high levels or have madesignificant progress and helped close gaps in achievementespecially among disadvantaged and minority students.

South Fayette Township Elementary School is beingrecognized as an elementary school whose studentsachieve at high levels. The Blue Ribbon Schools Programsets a standard of excellence for all schools striving for thehighest level of achievement. Each year since 1982, theU.S. Department of Education has sought out schoolswhere students attain and maintain high academic goals,including those that beat the odds.

The Blue Ribbon Schools Program honors public andprivate schools based on one of two criteria:

1) Schools whose students, regardless of backgrounds,are high performing. These are schools ranked among thestate’s highest performing schools as measured by their

performance on state assessments or in the case of privateschools that score at the highest performance level on testsreferenced by national norms in at least the most recentyear tested.

2) Schools with at least 40 percent of their studentsfrom disadvantaged backgrounds that improve student performance to high levels as measured by theschool’s performance on state assessments or nationally-normed tests.

“Re-Imagine the Future” is the District’s theme andgoal statement for this year. At one time,

it was only imagined that the NationalBlue Ribbon Award would be

realized. Attaining the NationalBlue Ribbon Schools award

and recognition is a realization of a long-held dream by the staff and administration at South Fayette Elementary School.

The attainment of thisaward would not have beenpossible without the support

of the Board of SchoolDirectors, Leadership Team,

PTA, parents, students, andsupport of community members. Academic excellence, defined

by rigor and achievement, is nowarticulated K-12 and acknowledged through

the Blue Ribbon Award secured by the South FayetteMiddle School (2006), the Newsweek’s America’s Best High School Award (2010), and now the SouthFayette Elementary Award (2010). We celebrate andhonor the excellence as the District continues to Re-Imagine the Future.

The elementary school will receive a plaque andflag/banner to signify its National Blue Ribbon Schoolstatus at the November ceremony. A celebration to honoracademic excellence with the students will occur after theNovember 16 awards ceremony.

Sincerely,

Dr. Bille P. RondinelliSuperintendent of Schools


Dear South Fayette Township Community Members,


Social Studies TeacherSelected as the State’sSenior High School StudentGovernment Advisor of the Year


Felix J. Yerace, South Fayette High School social studies teacher, was selected asthe State's Senior High School Student Government Advisor of the Year at a recentPASC Conference held at the University of Scranton. PASC (Pa. Association ofStudent Councils) sponsors the award. Mr. Yerace was earlier this year selected asAdvisor of the Year for District 3 which encompasses all public and private middleand high schools in Allegheny County, including the City of Pittsburgh.

Mr. Yerace has a Bachelor's degree in History and Political Science from theUniversity of Pittsburgh and a Master of Education degree from BloomsburgUniversity of Pennsylvania. He is currently enrolled at the H. John Heinz IIICollege of Carnegie Mellon University to obtain his Master of Public Managementdegree and K-12 Principal's Certification. He is President of the Board of Directorsfor Global Solutions Education Fund/Pittsburgh and is a member of Phi DeltaKappa-Three Rivers Chapter and the Kappa Delta Pi Education Honor Society.

At South Fayette High School he teaches AP US and Comparative Governmentand Politics, Honors and regular American Cultures, and Leadership Studies andhas been the student government advisor for the last six years. As advisor, he hasguided the students on many projects and innovative programs, such asHomecoming Carnival, weekend trip to Washington, DC for juniors, StudentLeadership Recognition Program, 8th grade move-up day, Holiday Food drive,hosting PASC conferences, and voter registration drives. Student members ofSFHS student government have attended PASC conferences since 2006 andseveral have also successfully presented workshops at various PASC Conferences,HOBY Conferences, and I-Lead with Integrity Conferences.

He is now Pennsylvania's nominee for the National Student GovernmentAdvisor of the Year award which will be presented in St. Louis at the NationalStudent Government Conference in June 2011.

(l-r) South Fayette High School Student Government members Hannah Drake, Jessica Stickel, Abby Bastaroli and Shannon Holley were present when Felix J. Yerace was presented with the State Student Government Advisor of the Year Award.

SAVE THE DATE!!!The South Fayette School District will be hosting aTransition Night on Thursday, December 2, 2010 from 6:30 pm until 9 pm in the South Fayette High School Theater.

This event will be open to students and parents of thosestudents receiving special education and/or Chapter15/Section 504 Services: 8th through 12th grade.

Keynote Speaker to include: Dave Carson, author of:“Survival Guide for College-Bound LD Students”Representatives from Goodwill and Project Search,Chartiers Activities Program, Allegheny CountyDepartment of Human Services, Airport CorridorTransportation Authority, Job Corps, Parkway WestCareer and Technical Center, AHEDD (a specialized human resources organization) and MORE!!!!

CHILD CARE AND REFRESHMENTS WILL BE PROVIDED!

Please RSVP to Mrs. Conchetta Bell, schoolpsychologist/transition coordinator for the South FayetteSchool District by November 30th, 2010. 412-221-4542, ext 404 or [email protected]


Congratulations to Josh Patterson andAshton Seward, South Fayette’s

2010 Homecoming King and Queen!



South Fayette School District

Community Learning Nights

South Fayette School District held their first Middle SchoolCommunity Learning Night on September 23rd. More thantwenty families attended. Community Learning Nights bringparents, community members, and students together toexperience project-based learning. The events were born out ofan idea of a group of Middle School teachers who were lookingfor a solution to positively impact student learning. By bringingparents and students together to learn, these teachers felt thatnot only could they learn together, but also, from each other.Furthermore, because of learning extensions that are put on theMiddle School website under the CLN logo, parents and studentscan continue their learning at home by doing fun-filled learningprojects. The projects that families complete together at CLN range

across all of the disciplines of learning. On this night, the activityinvolved Social Studies, Science, Technology, Engineering, andMath. Parents and students had to build a futuristictransportation vehicle that would transport passengers across a

suspended guideway powered only by a balloon. While somefound it tough at first, everyone was successful by the end of thenight. The CLN committee plans to hold its second CommunityLearning Night on November 18th from 6:30 to 8:30 in theMiddle School foodcourt. Walk-ins are welcome, although it is suggested that

interested families should RSVP with the number of students andadults to [email protected]. Any questions may also be directed to any member

of the committee by phoning the Middle School at 412.221.4542 and entering the following extentions:Frank Kruth, Technology Education – ext.630Marie Ford, Mathematics – ext. 565 Jennifer Leapline, Science/Social Studies – ext. 705Scott Litwinovich, Science – ext. 560Scott Philipp, Social Studies – ext 510Matt Popovic, Math/Science – ext. 610Elizabeth Windisch, Social Studies – ext. 579

South Fayette School District is an active member of UPMC’s Dignity and Respect Campaignthrough their Center for Inclusion in Healthcare. The mission of the campaign is to raiseawareness and designed to join individuals, community leaders, community organizations,educational institutions, businesses, and corporations under the common notion that everyone deserves dignity and respect. What started in Pittsburgh, Pennsylvania as a localcommunity effort, has now become a national initiative dedicated to driving inclusion andpromoting campaign launch efforts in every major city in the U.S.

The purpose of the Dignity & Respect Campaign is to: • Promote behaviors that represent dignity and respect of self and of others.• Encourage every major city to launch a Dignity & Respect Campaign.• Drive inclusion through community collaboration, multicultural awareness, and service.• Reinforce and compliment existing organizational and community inclusion efforts.• Share best practices related to national inclusion awareness campaigns and initiatives.• Provide tools, resources, and solutions to build unity and raise multicultural awareness.

South Fayette School District is proud to have been a part ofthis campaign from its inception in 2008 and continues to beactively involved within the College Prep Sub Committee. Thiscommittee provides information to all school districts in theregion with resources for career and post secondary pathways.It also provides resources for children and parents throughregional youth initiatives and programs. To learn more aboutthis campaign and to spread the word go towww.dignityandrespectcampaign.com

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South Fayette High School teams with Catalyst Connection’s Adventures in

Technology and All-Clad for a third year.South Fayette Technology Consultants are once again working on a real timesolutions based project with All-Clad Metals Corporation. This will be the thirdyear in a row for the student consultants to work with engineers and managers fromthe company. This year’s team under the direction of Mr. Garlick includes Apurva Shinde, Chris and Nick Guyan, Dylan Kerney, Eric Myers, Grace Klimek,Jonathan Bernhardt, Jonathan and Anthony Walasik, Paul Wakim, Robert Stewart,Ryan Eberle, Ryan Long, Zach Fisher and returning as advisors from the 2009-2010team is Dan Leger, Jonathan Albert, Nick Miller, Richie Klimek, Roger Antkowiak,

Jessica Barton andJoe Leja.

The team met atthe All-Clad factoryin Canonsburg onSeptember 15thwith the companyteam led by Bill Groll, VicePresident ofResearch and

Development. Thestudents toured the facilityand were able to witnessfirst -hand the entiremanufacturing process of the top of the line All-Clad cookware.

The students came awayfrom the experience with a new found respect for

the field of manufacturing and also realizing a connection between their SouthFayette academic experience and how it relates to the real world. The team will have 10 weeks to work on the solutions and present their findings to the entire management staff of the company in mid December.

This partnership with Catalyst Connections, Adventures in Technology and All-Clad has become an annual event and one that continues to grow, as morestudents realize the benefit of applying their classroom knowledge to the real world of engineering, marketing and economics.

For more information, please contact Maureen Pedzwater at 724-693-3047 or via email at [email protected].

The entire team in frontof the All-Clad CorporateOffice Building

Students tourproduction facilityin All-Clad Plant

Students meet with All-Clad team for a briefing

Nomination for Blended Schools Leadership Award: Kim Sahady

Kim Sahady has a rare gift. She possesses the ability toempower teachers and to instill the confidence neededto be successful in achieving their vision. Kim leadswith a purpose and is guided by her passion forlearning and for helping others succeed. Kim’sinfluence can be seen throughout the entire district ofSouth Fayette, through her leadership and dedicationin developing a community of teachers participating inBlendedschools online learning environment.

Rarely is it possible to trace one person’s influence;however it is clear to see that Kim, through her passionand tireless efforts, has transformed the South FayetteSchool District from a traditional learningenvironment to one that embraces the use of emergingtechnologies and online opportunities, to addressdiverse learning styles; creating an environment inwhich all students can be successful.

LeadershipAward The Leadership Award will be presented to theperson(s) with a clear vision of the mission ofblenededschools.net and a proven ability to help leadblendedschools.net to the fruition of that mission.Examples of this type of leadership would include, but not limited to, enthusiastic promotion of existingprograms, willingness to approach development ofnew programs/features with an open mind,mentorship, willingness to share knowledge and useof blendedschool.net, and a passion to be part of thesuccess of blendedschools.net.



Varsity SportsSchedules

*Non-Section MeetHead Coach: Matt Tucker / Assistant Coach: Stephanie Reinweld / Diving Coach: Christopher RebholzTrainer: Robert McCabe, Jr.

SaturdaySaturday

MondayTuesdayFridayMondayWednesdayThursdayThursdayFridayTuesdayThursdayMondayThursdaySaturdayMondayThursdayMondayThursdayMondayThursdayMonday

Nov. 27Dec. 4

Dec. 13Dec. 14 Dec. 17Dec. 20Dec. 22Dec. 30Jan. 6Jan. 7Jan. 11Jan. 13Jan. 17Jan. 20Jan. 22Jan. 24Jan. 27Jan. 31Feb. 3Feb. 7Feb. 10Feb. 14

*Keystone Oaks (Scrimmage)*Bethel Park/Greensburg Salem (Scrimmage)

(@ Bethel Park)*Moon Basketball Tip-Off Tournament*Moon Basketball Tip-Off Tournament*Washington*South Park*Vincentian*Bishop CanevinTrinity*North HillsChartiers ValleyMcGuffeyWest AlleghenyMontour*Serra Catholic*Seton LaSalleTrinityChartiers ValleyMcGuffeyWest Allegheny (Senior Recognition)Montour*Avonworth

AwayAway

AwayAwayHomeHomeHomeHomeHomeHomeAwayHomeAwayHomeAwayAwayAwayHomeAwayHomeAwayAway

Time10 AM10 AM

TBATBA6:006:006:002:006:006:004:306:006:006:001:006:006:006:006:006:006:006:00

Bus9 AM9 AM

TBATBA------------------------------

3:30-----

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ThursdayTuesdayWednesdayThursdayMondayThursdayThursdayTuesdayThursdayThursdayThursdayThursday

Dec. 16Dec. 21Dec. 29Dec. 30Jan. 10Jan. 13Jan. 20Jan. 25Jan. 27Feb. 3Feb. 10Feb. 17

*Shady Side Academy*Chartiers ValleyWest Allegheny Diving InvitationalWest Allegheny Swimming Invitational*Canon McMillanCornellBishop Canevin*Peters TownshipNorthgateCarlyntonMontourWest Allegheny (Senior Recognition)

HomeHomeAwayAwayAwayAwayHomeHomeAwayHomeAwayHome

Time6:006:00TBATBA6:006:006:006:006:006:006:006:00

Bus----------

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GIRLS VARSITY & JUNIOR VARSITY BASKETBALL

*Non-Section GamesHead Coach: Matt Bacco / Assistant Coach: Colleen Hough / Volunteer Coach: Steve MaioloTrainer: Robert McCabe, Jr.


BOYS/GIRLS SWIMMING & DIVING


2010-2011

*Non-Conference Games– 7th Grade Games Played First.– All South Fayette Home Games Played At South Fayette Middle School.Head 8th Grade (Var.) Coach: Alex Hobbs / Head 7th Grade (J.V.) Coach: Joe DiDonato Jr. / Trainer: Robert McCabe, Jr.

TuesdayThursdayTuesdayTuesdayWednesdayFridayMondayWednesdayTuesdayFridayMondayWednesdayFridayMondayWednesday

Dec. 14Dec. 16Dec. 21Jan. 4Jan. 5Jan. 7Jan. 10Jan. 12Jan. 18Jan. 21Jan. 24Jan. 26Jan. 28Jan. 31Feb. 2

Cornell (Scrimmage)MontourMoonQuaker ValleyHopewellWest AlleghenyAmbridgeBrentwoodMontourHopewellMoonQuaker ValleyWest AlleghenyAmbridgeBurgettstown

HomeHomeAwayAwayAwayHomeHomeAwayAwayHomeHomeHomeAwayAwayHome

Time3:303:303:304:003:303:303:303:303:303:303:303:303:303:303:30

Bus----------

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BOYS 7TH & 8TH GRADE JV/VARSITY BASKETBALL

*Non-Section Games – J.V. Games Played First.Head Coach: Rich Bonnaure / Assistant Coaches: Dwayne Canton, Richard Zewe, Mark KeenerTrainer: Robert McCabe, Jr.

SaturdayTuesdayMondayTuesdayTuesdayTuesdayWednesdayTuesdayWednesdayFridayTuesdaySaturdayTuesdayFridayTuesdayFridaySundayTuesdayFridayFridayMonday

Nov. 27Dec. 7Dec. 13Dec. 14Dec. 21Dec. 28Dec. 29Jan. 4Jan. 5Jan. 7Jan. 11Jan. 15Jan. 18Jan. 21Jan. 25 Jan. 28Jan. 30Feb. 1Feb. 4Feb. 11Feb. 14

*Moon (Scrimmage)*Vincentian (Scrimmage)*Fort Cherry*North CatholicTrinity*C.J. Betters Tourn. (@ CCBC Beaver Dome)*C.J. Betters Tourn. (@ CCBC Beaver Dome)WaynesburgMcGuffeyWashingtonRinggold*Shady Side AcademyMontourMcGuffeyTrinityWaynesburg*Shaler (@ Robert Morris University)WashingtonRinggoldMontour (Senior Recognition)*Chartiers Valley

HomeHomeHomeHomeAwayAwayAwayHomeHomeAwayHomeHomeAwayAwayHomeAwayAwayHomeAwayHomeHome

Time1:004:006:006:006:00TBATBA6:006:006:006:002:006:006:006:006:00TBA6:006:006:006:00

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BOYS VARSITY & JUNIOR VARSITY BASKETBALL




Varsity SportsSchedules

Head Coach: Michael Ladick / Assistant Coach: Richard PattinatoTrainer: Robert McCabe, Jr.

VARSITY WRESTLING

SaturdayWednesdaySaturdayTuesdayWednesdayWednesdayThursdayMondayWednesdaySaturdayWednesdayFridaySaturdayThursdayWednesdayFridaySaturday

Nov. 27Dec. 15Dec. 18Dec. 21Dec. 22Jan. 5Jan. 6Jan. 10Jan. 12Jan. 15Jan. 19Jan. 21Jan. 22Jan. 27Feb. 9Feb. 11Feb. 12

Chartiers Valley (Mega-Scrimmage)Fort Cherry*Montour Duals*Mt. LebanonBurgettstownSouth Park*Moon*Canon McMillanCarlynton*Blackhawk TournamentChartiers HoustonSouth Side Beaver Wrestling ClassicSouth Side Beaver Wrestling Classic*Upper St. Clair*Avella*Waynesburg Tournament*Waynesburg Tournament

AwayAwayAwayHomeHomeAwayAwayAwayAwayAwayHomeAwayAwayHomeAwayAwayAway

Time9 AM6:00TBA4:006:006:003:304:006:00TBA6:00TBATBA4:005:30TBATBA

Bus8:15 AM

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SaturdayFriday

Saturday

WednesdayFridayWednesdayWednesdayThursdayWednesdayWednesdayFriday

Saturday

WednesdaySaturdaySaturday

Wednesday

Dec. 4Dec. 10

Dec. 11

Dec. 15Dec. 17Dec. 22Dec. 29Dec. 30Jan. 5Jan. 12Jan. 14

Jan. 15

Jan. 19Jan. 29Feb. 5

Feb. 9

Chartiers Valley Mega-Scrimmage*Eastern Area Invitational Tournament

(@ Gateway High School)*Eastern Area Invitational Tournament

(@ Gateway High School)Fort Cherry*YoughBurgettstown*Southmoreland Holiday Tournament*Southmoreland Holiday TournamentSouth ParkCarlynton*Allegheny County Tournament

(@ Fox Chapel High School)*Allegheny County Tournament

(@ Fox Chapel High School)Chartiers Houston (Senior Recognition)Chartiers Valley Dual TournamentWilliam Jenkins Memorial Duals

(@ Uniontown HS)*Avella

AwayAway

Away

AwayHomeHomeAwayAwayAwayAwayAway

Away

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TBA

7:307:007:00TBATBA7:307:00TBA

TBA

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7:00

Bus8:15 AM

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MIDDLE SCHOOL / JUNIOR HIGH WRESTLING

*Non-Section MatchesHead Coach: Robert Reasey / Assistant Coach: Michael NaleTrainer: Robert McCabe, Jr.




“Think before you act” is one of the most well known sayingsanywhere. This saying is important in all aspects of society; however,it is especially important in athletics. As an athlete, this can save youfrom a red card or a fifteen-yard penalty. As a coach, you can beremoved from your position and thrown out on the game. As a fan,you can lose your privileges of attending a sporting event if badsportsmanship is exhibited. Overall, it is clear that sportsmanship insports is essential, and athletes, coaches, and fans must show it.

The most obvious type of sportsmanship is that shown by theathletes. Helping other players up and shaking hands show typicalforms of sportsmanship. Not “talking trash” is a prime example ofbeing a good sport. We talked to a premier three-sport athlete atSouth Fayette, Josh Patterson, about the way he shows greatsportsmanship. He said, “An athlete should always respect referees,coaches, spectators, and other athletes; this respect should continueeven if others may not respect you.” South Fayette athletes alwaysremember to keep ideal sportsmanship, as shown by our nominationfor the WPIAL Sportsmanship Award. Some of the best athletes inthe world show great signs of sportsmanship and South Fayette triesto instill that message. We have captains meetings where we talkwith the administration, referees, and other captainsabout good sportsmanship and the proper ways toenforce it. Not only do athletes portray greatsportsmanship, so do coaches.

Coaches are the role models for all highschool athletes, which is why it is vital thatthey show good sportsmanship. Themain way coaches showsportsmanship is by enforcing iton their own teams. Other waysthey show this are by shakinghands with opposing coachesand treating the officialsappropriately, even if they donot agree with the calls. AsSouth Fayette head footballcoach Joe Rossi always says, “dothe right things.” This quotecan apply to many things, butsportsmanship is the primemessage behind it. He tellshis players to play the gamethe right way and not worryabout what the other teamsdo. This idea also applies tothe spectators of the game.

Fans play a major role in

sports. In basketball, they are considered the sixth man, and infootball the twelfth. Ways they maintain this are by cheering for theirown team and not belittling apposing players or referees. Anexcellent example of this is South Fayette student, Sean Hart. Atfootball games, you might recognize him in his green man suit in thefront row of the student section. He says that, “You have to haverespect for your opponents and have a loving passion for your team.You should always show respect for opposing fans and referees,although you might not agree with what either of them say.” SouthFayette fans are the epitome of sportsmanship and hopefully canstrive to be better because of these rules that they follow.

Athletes, coaches, and spectators all obviously play an importantrole in sportsmanship. As a community, South Fayette is a primeexample of a township that exemplifies proper sportsmanship. AsJohn Winthrop said, “We shall be a city upon a hill.” South Fayette isat the top of its class but can always improve. There can never be toomuch good sportsmanship. That is where we propose the challengefor the community of South Fayette to become the “city upon a hill”and strive for perfection in the form of great sportsmanship.


Sportsmanship: T h i n k B e f o r e y o u A c tBy Christian Brumbaugh, Nick Faraci, and Nicole Hilton


What a show! South Fayette HighSchool hosted their annual bandfestival on a beautiful evening in October. Fans enjoyed a greatperformance by our own LittleGreen Machine Marching Bandand seven visiting high schoolmarching bands – Brentwood,Fort Cherry, Franklin Regional,North Hills, Peters Township,Schenley and South Allegheny.These bands sure know how toplease a crowd with terrificmusic, formations and routines!

South Fayette High School’s Little Green Machine Band Festival

22 724.942.0940 TO ADVERTISE South Fayette South Fayette | Winter 2010 | incommunitymagazines.com 23


South Fayette High School’s Little Green Machine Band Festival




outh Fayette Police OfficerChuck Handerhan is of Irishdescent, but it was a trip to theBoston St. Patrick’s Day parade

that introduced him to the beauty andhistory of bagpiping. Years later, he’s thefirst Pennsylvania piper to be name the“Midnight Piper” by the National LawEnforcement Officer’s Memorial Fund(NLEOMF) in Washington, D.C.

The Midnight Piper is a specialdesignation by the NLEOMF, and is abagpiper charged with playing a tribute tofallen heroes at the memorial annually.The memorial has more than 18,661names, representing officers who havefallen in the line of duty. The originalMidnight Piper, Jimmy O’Connell,passed away in early January.

“I was nominated by Rich Desmond,Camden County Police Emerald SocietyPipes and Drums and past president of theNational Police Emerald Society. The votewas cast at the National Police EmeraldSociety’s meeting in New Jersey this pastspring,” Handerhan said. “I was humbledand honored and thrilled. I could neverreplace Jimmy, but did my best to pipe inhis honor. Being nominated and chosen asthe Midnight Piper is the greatest honoramong police pipers.”

For his vigil, Handerhan played“Flowers of the Forest,” “Going Home,”and “Drummers Lost,” a tune written inmemory of NYPD Officer StephenDriscoll, who perished in the World TradeCenter attacks on September 11, andreceived a posthumous Medal of Honor.

As to whether he will be thepermanent Midnight Piper or not issomething that Handerhan thinks shouldbe given great consideration.

“Pipe Major, Chris Jackson, Metro DCPolice Pipes and Drums, has asked me if Iwould consider being the permanentpiper. But I think the honor should beshared with other police pipers around thenation,” Handerhan said. “Next year, Iwould like to see the honor go to anNYPD Emerald Society piper or PortAuthority New York/New Jersey Policeband piper. It is the tenth anniversary ofthe 9/11 tragedy. These men have lostfriends and family members and otherband members like Det. Sgt. StephenDriscoll, a member of the NYPD EmeraldSociety Honor Guard. I have had theprivilege of playing alongside these menand would gladly step aside. I am proud tocall them friends. They were also the firstpolice officers to contact me in April of2009, during the Pittsburgh Policefunerals for Eric Kelly, Stephen Mayhleand Paul Sciullo. They stepped up andassisted us pipe our fallen brothers home.”

Kelly, Mayhle and Sciullo were slainApril 4, 2009, in a Stanton Heightsshootout with accused cop killer RichardPoplawski, who currently is awaiting trial,which is slated for April 2011. Prosecutorsare seeking the death penalty in the case.

Handerhan was a City of Pittsburghpolice officer when he first took up thebagpipes, and a retired colleague of his whoworked the West End played bagpipes.Handerhan sought him out, becamefriends with and eventually learned the artof playing bagpipes from him.

“I went to the Boston St. Patrick’s Dayparade with some friends of mine a fewyears back, and we met up with someofficers up there who played Irish musicand talked to them about it. When wecame back to Pittsburgh, a group of us got

S

“The M

idnight Pip

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South Fayette Police Officer PlaysTraditional IrishBagpipe Music,Earns NationalAchievement



together in Carnegie to start a band, and it was up and running,” Handerhansaid. “I never played it before in my lifeuntil I came back from Boston. It’sbasically set up similar to a recorder. It’sonly nine notes, but there’s a constantflow of air, and you can’t change that flowof air. Anyone can learn the scales andopen notes, but to play it properly, it takes a little more time to master all of the flourishes and nuances.”

Handerhan said modern bagpipes have an advantage over vintage ones inthat the air bladders are a synthetic blendof nylon and leather that don’t needannual seasoning to keep up.

“What you need to do, basically, iskeep the seals tight and waxed,” he said.“The modern pipes are relatively simple to maintain.”

Today, the Pittsburgh Police EmeraldSociety Pipes & Drums play police eventsstatewide, and are available for weddings,parties and events. Members recentlyplayed at the Pittsburgh Irish Festival inearly September as well.

“We play a lot. We play all policefunerals in the state of Pennsylvania, allpolice academy graduations andceremonies,” Handerhan said. “Everyyear, we play in Washington, D.C. forPolice Week. We play at the annual policememorial service in Eighty Four. Basically, any police memorial or event,we’re there.”

The band plays traditional Irish musicin military police attire – LAPD blue, longsleeve shirts with patches, with kilts.

For more information, or to book theband for an event, go towww.policebagpipes.com.



When it comes to exercise, it’s hard to break through thehype and advertising ploys for the newest and best cardio

machine or workout.However, the best cardio workout depends on engaging the

heart through a multitude of levels and workloads, said DanGriffin, general manager of Oxford Athletic Club. Griffin, whois certified by the American College of Sports Medicine, saidpeople are becoming more educated when it comes to theircardio workout.

“People understand you do not have to do long, slowdistance exercises, to be in the fat-burning zone. The studiesare showing now that low-intensity heart maintenance levelsare just as efficient for calorie burn. Middle heart rates – the

cardiexercises-

�Keeping the Most Important Muscle Fit




cardi kind of exercises where you can talk to your neighbor, but can’trecite the Gettysburg Address – those work well also,” Griffinsaid. “The higher heart levels have a whole differentphysiological response and work on different parts of your body.Some who do a little bit of exercise in all three ranges loseweight quicker, and it doesn’t take more time. You take those30-40 minutes you usually dedicate to your workout and break it up.”

Griffin said there are new workout machines that takeadvantage of that data to help athletes meet those various heart ranges.

“There always are machines that are the ‘hot machines.’ In the‘80s and ‘90s, it was the stepper, and now it’s treadmills,ellipticals, and multi-angular training. With a treadmill, you’re inone plane, moving forward. With multi-angular and multi-planemachines you’re moving forward, and you’re also going left,right, forward and back,” Griffin said. “Another hot machineright now is the ArcTrainer, which is a cross between a stepperand an elliptical. With step training, few people can last longenough to make that work right, so the ArcTrainer is a favoriteamong tennis players and other athletes who come in.”

In addition to specialized cardio machines, Griffin said circuittraining still gives people a great workout. “Circuit training is stillalive and well. We have trainers who take people through workoutsthat are as demanding as can be,” he said. “Unless you need bulk andheavy li`ing, there’s a lot to be said for this functional training whereyou’re pushing sandbags and working out without stopping betweensets. I’ve done it, and have goaen my heart rate from 130 up to 170,and it stays within that range within the whole half hour. \e keythough, is to do it in a circuit fashion. That way, you don’t have tostop between exercising.”

Griffin said that becausecircuit training focuseson different musclegroups, theworkouts typicallyare faster to get through.

“Muscularly, youdon’t need the restbecause you’reworking a differentmuscle groupeach time,” he said. “Cardio-wise,you may haveto wait 30seconds or sobetween sets,but you cande^nitely be ^t bydoing that.”

exercises-�

“...the best cardioworkout depends on engaging theheart through a

multitude of levelsand workloads...”

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W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Falls Are No Laughing Matter

page 3 The Difference a Number Can MakeNew UPMC Rehab Institute President

page 4 Be Happy and Healthy this WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 UPMC Offers Expanded Imaging Services in South Hills

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.

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W I N T E R 2 0 1 0 - 1 1

Health and Wellness News You Can Use

© 2010 UPMC

What’s Insidepage 2 Falls Are No Laughing Matter

page 3 The Difference a Number Can MakeNew UPMC Rehab Institute President

page 4 Be Happy and Healthy this WinterAre You Sad?Understanding Seasonal Affective Disorder

page 5 New Hope for Pancreatic Cancer Patients

page 6 When Kids Get Hurt, We’re Ready

page 7 UPMC Offers Expanded Imaging Services in South Hills

Here’s to a Happy,Healthy Winter

If winter isn’t your favorite season, look inside for some great ways to keep your health and spirits intact.


2 www.UPMC.com/Today

Prat falls on TV sitcoms may make us chuckle, but in real life, they’redeadly serious. Falls are the leadinginjury-related reason people go to theemergency room. Each year, morethan a million Americans suffer a slip,trip, or fall injury, resulting in morethan 17,000 deaths.

Falls don’t have to be an inevitablepart of life. There are many proactive strategies you can take to prevent them from happening to you and others.

“Have you ever noticed that athletestend to be injured late in a game?That’s because they’re tired, distracted, or rushed,” says Gary P. Chimes, MD, PhD, Department of Physical Medicineand Rehabilitation, UPMC MercySouth Side Outpatient Center.“These same conditions are often at play during a fall. You may blame a fall on a slippery sidewalk or unstable chair, when the real underlying cause is entirely different.Knowing what causes a fall is key toaddressing the problem.”

Your “personal safety margin” diminishes when factors such as age,fatigue, body weakness, and chronicillness are added to the equation.

“Falls often point to other underlyinghealth issues. That’s why it’s so important to be aware of what yourbody is telling you,” says Dr. Chimes.

Three things you can doto avoid fallsExercise: Exercises that promotestrength, balance, and body coordination are especially importantto prevent falls. Dr. Chimes recommends the martial art of tai chi, especially for older adults.

See your doctor regularly:Schedule annual physical and eye examinations to uncover underlyingmedical problems that could lead to falls. Notify your doctor if you feel unstable or experienceproblems like dizziness due to medications.

Check your surroundings: Clutter-proof your home, especiallysteps. Make sure carpets andhandrails are secure. Use a non-skid mat in your bath. If youhave small children, use safety lockson windows and be sure cribs, infantswings, and other equipment areplaced securely. Older childrenshould always wear protective gearwhen biking, skiing, or skating.

Falls Are No Laughing MatterHere’s how you can help avoid them at any age

Treating a Fall

“If you’ve taken a fall and suspect a serious injury, such as a broken bone, severe cut, or concussion, seek immediate medical attention,” advises Lisa R. Blackrick, MD, Department of Orthopaedic Surgery at UPMC Mercy. The Level I TraumaCenter at UPMC Mercy is speciallyequipped to evaluate and treat seriousand complex injuries.

For less serious injuries such as asprain or pulled muscle, follow theRICE procedure, she says: rest, ice, compression, and elevation. “If yourpain worsens or does not diminishwithin two or three days, you shouldcontact your family doctor for what to do next.”

After a fall, many people — especiallyseniors — fear that it will happenagain. “The good news is that thereare many things that can be done tominimize the reoccurrence of falls, including physical therapy and exercise, medication adjustments, and lifestyle changes,” says Dr. Blackrick. “The important thing is to maintain a dialogue with your health care provider.”

To learn more about fall-related injury treatment options at UPMC Mercy, call 412-232-7865.

Quick Facts About Falls• Children under the age of five and seniors over the age of 70 have thegreatest fall rates.

• Among older adults, more than two-thirds of those who fall are likely to fall again within six months.

• The most severe falls among children are linked to baby walkers, windows, and play equipment.

Source: U.S. Centers for Disease Control

1-800-533-UPMC 3

New UPMC Rehab Institute PresidentHer position as the president of the UPMC RehabilitationInstitute may be new, but Margaret (Peg) Reidy, MD, is a seasoned UPMC veteran. A physical medicine and rehabilitation physician, she began her career as a resident at the Hospitals of the University Heath Center of Pittsburgh (now UPMC). Today, as president of the UPMC Rehabilitation Institute, Dr. Reidy overseeswestern Pennsylvania’s largest provider of inpatient rehabilitation services.

The UPMC Rehabilitation Institute offers accredited, specialized care for patients after illness and injury, including stroke, spinal cord injury, brain injury, amputation, and multiple traumatic injuries. Services are provided in seven acute care hospitals throughout thearea: UPMC Mercy, UPMC Horizon, UPMC McKeesport,UPMC Montefiore, UPMC Northwest, UPMC Passavant,and UPMC St. Margaret.

During her career, Dr Reidy has seen dramatic changes in the way physicians deliver rehabilitation services. Shedescribes the UPMC Rehabilitation Institute as a “very different kind of institute”. Since inpatient rehabilitationservices are provided at seven locations, patients can remain close to home and under the care of their physician.“Having world-class care in their own neighborhood benefits patients and their families,” she adds.

As Americans live longer and healthier lives, the demandfor quality, convenient inpatient rehabilitation services will continue to increase. “Baby boomers are expected toregain functional ability, whether they are recovering fromsurgeries or injuries, or coping with chronic illnesses,” says Dr. Reidy. “We are committed to helping them getback to a full life.”

For more information on the UPMC Rehabilitation Institute, visit UPMC.com/RehabInstitute.

Margaret (Peg) Reidy, MD

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today.

Sources: American Heart Association, American Diabetes Association

The Difference a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call



Prat falls on TV sitcoms may make us chuckle, but in real life, they’redeadly serious. Falls are the leadinginjury-related reason people go to theemergency room. Each year, morethan a million Americans suffer a slip,trip, or fall injury, resulting in morethan 17,000 deaths.

Falls don’t have to be an inevitablepart of life. There are many proactive strategies you can take to prevent them from happening to you and others.

“Have you ever noticed that athletestend to be injured late in a game?That’s because they’re tired, distracted, or rushed,” says Gary P. Chimes, MD, PhD, Department of Physical Medicineand Rehabilitation, UPMC MercySouth Side Outpatient Center.“These same conditions are often at play during a fall. You may blame a fall on a slippery sidewalk or unstable chair, when the real underlying cause is entirely different.Knowing what causes a fall is key toaddressing the problem.”

Your “personal safety margin” diminishes when factors such as age,fatigue, body weakness, and chronicillness are added to the equation.

“Falls often point to other underlyinghealth issues. That’s why it’s so important to be aware of what yourbody is telling you,” says Dr. Chimes.

Three things you can doto avoid fallsExercise: Exercises that promotestrength, balance, and body coordination are especially importantto prevent falls. Dr. Chimes recommends the martial art of tai chi, especially for older adults.

See your doctor regularly:Schedule annual physical and eye examinations to uncover underlyingmedical problems that could lead to falls. Notify your doctor if you feel unstable or experienceproblems like dizziness due to medications.

Check your surroundings: Clutter-proof your home, especiallysteps. Make sure carpets andhandrails are secure. Use a non-skid mat in your bath. If youhave small children, use safety lockson windows and be sure cribs, infantswings, and other equipment areplaced securely. Older childrenshould always wear protective gearwhen biking, skiing, or skating.

Falls Are No Laughing MatterHere’s how you can help avoid them at any age

Treating a Fall

“If you’ve taken a fall and suspect a serious injury, such as a broken bone, severe cut, or concussion, seek immediate medical attention,” advises Lisa R. Blackrick, MD, Department of Orthopaedic Surgery at UPMC Mercy. The Level I TraumaCenter at UPMC Mercy is speciallyequipped to evaluate and treat seriousand complex injuries.

For less serious injuries such as asprain or pulled muscle, follow theRICE procedure, she says: rest, ice, compression, and elevation. “If yourpain worsens or does not diminishwithin two or three days, you shouldcontact your family doctor for what to do next.”

After a fall, many people — especiallyseniors — fear that it will happenagain. “The good news is that thereare many things that can be done tominimize the reoccurrence of falls, including physical therapy and exercise, medication adjustments, and lifestyle changes,” says Dr. Blackrick. “The important thing is to maintain a dialogue with your health care provider.”

To learn more about fall-related injury treatment options at UPMC Mercy, call 412-232-7865.

Quick Facts About Falls• Children under the age of five and seniors over the age of 70 have thegreatest fall rates.

• Among older adults, more than two-thirds of those who fall are likely to fall again within six months.

• The most severe falls among children are linked to baby walkers, windows, and play equipment.

Source: U.S. Centers for Disease Control

1-800-533-UPMC 3

New UPMC Rehab Institute PresidentHer position as the president of the UPMC RehabilitationInstitute may be new, but Margaret (Peg) Reidy, MD, is a seasoned UPMC veteran. A physical medicine and rehabilitation physician, she began her career as a resident at the Hospitals of the University Heath Center of Pittsburgh (now UPMC). Today, as president of the UPMC Rehabilitation Institute, Dr. Reidy overseeswestern Pennsylvania’s largest provider of inpatient rehabilitation services.

The UPMC Rehabilitation Institute offers accredited, specialized care for patients after illness and injury, including stroke, spinal cord injury, brain injury, amputation, and multiple traumatic injuries. Services are provided in seven acute care hospitals throughout thearea: UPMC Mercy, UPMC Horizon, UPMC McKeesport,UPMC Montefiore, UPMC Northwest, UPMC Passavant,and UPMC St. Margaret.

During her career, Dr Reidy has seen dramatic changes in the way physicians deliver rehabilitation services. Shedescribes the UPMC Rehabilitation Institute as a “very different kind of institute”. Since inpatient rehabilitationservices are provided at seven locations, patients can remain close to home and under the care of their physician.“Having world-class care in their own neighborhood benefits patients and their families,” she adds.

As Americans live longer and healthier lives, the demandfor quality, convenient inpatient rehabilitation services will continue to increase. “Baby boomers are expected toregain functional ability, whether they are recovering fromsurgeries or injuries, or coping with chronic illnesses,” says Dr. Reidy. “We are committed to helping them getback to a full life.”

For more information on the UPMC Rehabilitation Institute, visit UPMC.com/RehabInstitute.

Margaret (Peg) Reidy, MD

See how your numbers stack up for peace of mind — or a wake-up call!

Many numbers are part of your dailylife, from your cell phone to your ATM code. But do you know the numbers that are critical to your physical health? Here are the three top numbers you should remember and monitor regularly:

120/80: Optimum blood pressureThere’s a reason high blood pressure(hypertension) is known as the “silent killer.” You can have it for years and never know it. As it damagesthe walls of your arteries, it also canwreak havoc on your heart, kidneys, and brain. High blood pressure can lead to a heart attack, kidney failure, or stroke.

When you have high blood pressure, the pressure of blood within the arteries — which carry blood from the heart throughout the body — is persistently elevated. Optimal bloodpressure in an adult is under 120/80. The range for prehypertension is 120 to 139/80 to 89. High blood pressure is any reading of 140/90 or higher.

99: Blood sugar levelIt’s a good idea to have your blood sugar checked. High blood sugar — diabetes — can lead to a host of othermedical problems if left unchecked, including vision and circulatory problems. Your optimal blood sugarlevel should be 99 milligrams perdeciliter (mg/dL) of blood or less. A count of 100 to 125 mg/dL is a pre-diabetes wake-up call; a level of 126 mg/dL or higher indicates diabetes.

200: Optimum cholesterolCholesterol is a waxy, fat-like substancemade by the liver — and not all forms of it are bad. Sometimes, our bodies create too much cholesterol, which thencirculates through the blood stream.

To check your cholesterol levels, yourdoctor will ask you to fast before havingblood work drawn. Your test results will show the amount of cholesterol in your blood.

It’s the bad, artery-clogging cholesterol (LDL) that puts you at risk, so shoot for an LDL of under 130 mg/dL. Conversely, the higher your good cholesterol (HDL) the better, because it helps remove harmful LDL from your arteries. An HDL of 50 mg/dL or higher is ideal.

You should aim for a total cholesterolnumber (HDL + LDL) under 200mg/dL. A count of 200 to 239 is considered borderline, while levels of 240 and above double your risk of coronary heart disease.

For more information about important lifesaving numbers like body mass index (BMI), waist circumference, grip strength, and thyroid level, visit www.UPMC.com/Today.

Sources: American Heart Association, American Diabetes Association

The Difference a Number Can MakeSee how your numbers stack up for peace of mind — or a wake-up call



Health Tips from UPMC Health Plan

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand?You’re not alone. Getting through the cold weather with yourhealth and spirits intact is difficult but not impossible. Followthese suggestions for a happier, healthier winter.

Fight the flu Cold and flu season is fast approaching. Here are some ways to avoid the sniffles.

• Washing your hands for 15 seconds using soap and warmwater is your best defense against germs. If soap and wateraren’t available, use an alcohol-based antibacterial product.

• Getting a flu shot can reduce your risk of infection by 90 percent. If you don’t like needles, a nasal spray vaccine is available.

• Eating plenty of fresh fruits and veggies, getting plenty of sleep, and reducing stress will help boost your immune system.

Winterize your skinAs the weather turns colder, the dry air causes itchy, dry skin. To keep skin more comfortable during the winter months:

• Switch to oil-based moisturizers with a minimum SPF of 30 for your face and body, and use them frequently.

• Protect your hands from the elements with a heavy-duty hand cream, and always wear gloves outdoors.

• Lips need extra protection, too. A moisturizing lip balm with vitamin E will help prevent chapping.

• Use a humidifier to add moisture to the air in your home.

Banish the winter blahs with exerciseDon’t pack your exercise gear away with your summer clothes. Staying active during the winter months can lift your mood, help your immune system, and keep you from gaining weight. Be sure to talk with your doctor before beginning an exercise program.

• Walk indoors at a local mall. Need extra motivation? Join a walking group.

• Check out an exercise video at your local library or borrow one from a friend.

• With proper planning, walking outdoors in winter can be fun and exhilarating. Walk during daylight hours, dress appropriately, and wear skid-resistant shoes.

Did You Know?• People with SAD are more likely to have a blood relative with the condition.• More women than men are diagnosed with SAD.• Exercise can help boost your mood, and relieve stress and anxiety.

Be Happy and HealthyThis Winter

Are You Sad? Understanding Seasonal Affective Disorder (SAD)If the darker, shorter days of winter really get you down, youmay be suffering from seasonal affective disorder (SAD), a type of depression that begins in the fall and gets better in the spring.

“Seasonal affective disorder is directly related to a decrease insunlight during the winter months,” says Edward S. Friedman,MD, a psychiatrist at the Western Psychiatric Institute andClinic of UPMC. The lack of sunlight disrupts the body’s internal clock, which can lead to feelings of depression.

In addition to seasonal onset, SAD sufferers experience whatDr. Friedman describes as a kind of hibernation. “They stay indoors, conserve energy, eat more, and sleep more,” he explains.

Those behaviors can distinguish SAD from other types of depression. And individuals who already suffer from clinical depression may feel worse in the fall.

If you are diagnosed with SAD and your symptoms are severeenough to affect your daily life, your doctor may recommendantidepressant medications, light therapy, or psychotherapy.

While it’s normal for anyone to have a down day occasionally,don’t brush off those feelings. “Anyone with symptoms of depression that last more than two weeks should see their doctor,” advises Dr. Friedman.

1-800-533-UPMC 5

New Hope for Pancreatic Cancer Patients

Innovation at UPMC

Robotic technology revolutionizingWhipple surgeryWhen Coy Smith* found out he had pancreatic cancer and needed aWhipple procedure, he started gettinghis affairs in order. He even consideredgoing without surgery. “It occurred tome that I might not come back home,” says Mr. Smith.

Although he left most of the worryingup to his wife, a licensed practical nurse, he knew enough to realize thesurgery would not be a simple task. Whipple surgery — one of the most complex surgeries performed — involves the removal of the head of the pancreas, gallbladder, bile duct, part of the stomach, and small intestine.

But the 58-year-old Altoona-area resident was lucky. He was one of the first patients at UPMC CancerCenters to undergo a non-invasive version of the Whipple procedure using state-of-the-art robotic technology. He was operated on in October 2009 by the surgical team of A. James Moser, MD, and Herbert J. Zeh, MD — co-directors of the Pancreatic Specialty Care Center and two of just a handful of surgeons worldwide who perform the Whipple procedure using robotic surgical technology.

Mr. Smith woke up in recovery and immediately began joking with thenurses. After a week’s stay in the hospital, Mr. Smith began six months of chemotherapy. One year later, he is cancer-free. “I’m healthy and very fortunate,” Mr. Smith says.* Mr. Smith’s treatment and results may not be representative of similar cases.

“This is pioneering technology — the first major innovation in pancreassurgery in more than 100 years — and UPMC is considered among theworld’s leaders,” says Dr. Moser.

Precise robotic technology Surgeons use the da Vinci® Si SurgicalSystem, a robotic surgical device that allows them to operate through a seriesof small incisions (including one to accommodate a miniature camera) with greater dexterity and range of motion, plus a magnified three-dimensional view of organs on a large, high-definition screen. Instead of the “chopsticks” used in laparoscopy,robotic surgery equipment allows formore natural movements, includingwrist function, explains Dr. Zeh.

“It has a 360-degree range of motion,which has much more freedom of movement than your own hand,” says Dr. Zeh. “You can get into placeswhere your hand can’t go.”

The robotic technology enhances the surgeon’s ability to see detail andmanipulate anatomical parts with great precision. Like conventional laparoscopic surgery, robotic surgery is minimally invasive.

Patients benefitThe two surgeons have published papers on the robotic Whipple procedure and have spoken at conferences around the world. They are now compiling data on patient outcomes.

While it is not yet clear whether this approach produces better surgical outcomes, both surgeons say it is clear that patients may benefit in many ways, including less pain, reduced recovery time, minimal scarring, and reduced need for bloodtransfusions. That means patients can begin chemotherapy sooner.

“We are pleased to be able to offer thisnew technology,” Dr. Zeh says. “Thedata shows that as a whole, patients whoundergo the robotic-assisted Whippleprocedure do as well as patients whohave the traditional open surgery.”

Perhaps the biggest benefit is reducingfear in patients. According to Dr. Moser,as many as one half of all pancreatic cancer patients choose not to have surgery to remove their tumor becausethey are afraid of a large incision and the long recovery time associated with traditional surgery.

“We hope that by minimizing thetrauma of surgery we can get more people to select this treatment and continue on with chemotherapy,” Dr. Moser says. “Not everyone withpancreatic cancer is doomed. This procedure is giving patients hope.”

For more information about the robotic Whipple procedure or any ofUPMC's pancreatic cancer treatments,call 1-888-623-PANC (7262).

Potential Benefits of the Robotic Whipple Procedure

• smaller incisions • minimal scarring • reduced blood loss and need

for transfusion• less pain • shorter hospital stays• faster recovery time and

start of treatment



It never fails. Just as you settle in for a relaxedevening or weekend, your child suddenly develops a painful earache or takes a nasty tumble and breaks an arm.

Thankfully, parents in the North Hills andSouth Hills now have convenient “after hours”access to the pediatric specialty care found atChildren’s Hospital of Pittsburgh of UPMC.The new Children’s Express Care Centers in Wexford and Bethel Park offer expert care for minor injuries and illnesses.

“All we do is take care of kids — that’s our specialty. That’s important because kids are different from adults. Their illnesses and injuries are different and their medicines and treatments are different,” says Raymond D. Pitetti, MD, medical director of Children’s Express Care.

Urgent care just for children

Some pediatric health concerns are urgent but not life threatening. Those are exactly thetypes of cases that the Children’s Express CareCenters are designed to handle, says Dr. Pitetti.

The Express Care Centers provide exclusivelypediatric-focused treatment in offices that arespecially designed for children. Staffed by pediatricians, emergency medicine physicians,physician’s assistants, and nurses who are specifically trained to care for kids, the Centers operate evenings and weekends when pediatricians’ offices are closed.

“The entire experience is geared toward kids — from the size of the equipment, to the medications and staff, and even the décor.We also know how to interact with kids andtheir parents to make them feel at ease,” Dr. Pitetti says.

After-hours service, convenient locations

The new centers in the North Hills and South Hills — Children’s North in Wexfordand Children’s South in Bethel Park — are open 5 to 9 p.m. Monday through Friday and noon to 8 p.m. Saturdays and Sundays. No appointments are necessary, and walk-ins are welcome. Parking is free. A third location will open in the Monroeville/Murrysville area next spring.

Children’s Express CareWexfordChildren’s North2599 Wexford Bayne RoadSewickley, PA 15143Phone: 724-933-3644Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

Children’s Express CareBethel ParkChildren’s South1300 Oxford DriveBethel Park, PA 15102Phone: 412-692-3145Monday through Friday: 5 to 9 p.m.Weekends: Noon to 8 p.m.No appointments needed. Walk-ins welcome.

When Kids Get Hurt, We’re ReadyChildren’s Express Care Centers open in Pittsburgh’s North and South Hills

Children’s Express Care Centers Can Help

The pediatric specialists at the centers can treat a wide range of illnesses or injuries in children and teens, including:

• animal bites• bronchitis, pneumonia, and asthma

attacks• colds, fevers, flu, and other viral

illnesses• cuts, bumps, lacerations, abrasions,

and splinters• ear, throat, and sinus infections• incisions and abscess drainage• nausea, vomiting, diarrhea, and

dehydration• rashes, poison ivy, and allergic

reactions • simple fractures, twists, sprains,

strains, and dislocations• splinting • cyst removalThe Express Care Centers also offer on-site x-ray services, EKGs, blood tests,urine and throat cultures, and urinalysis.

If necessary, children with more seriousconditions will be fast-tracked to the Emergency Department at Children’s Hospital, or referred to pediatric specialists.If follow-up care is needed, children will be referred back to their own pediatriciansalong with a report on their visit to the Express Care Center.

Benefits of the Express CareCenters include:• access to treatment when

your primary care physician is not available

• quality pediatric care for non-life threatening illnessesand injuries for children and teens

• convenient locations• free parking• no appointments needed• referrals for further

evaluation and treatment• access to lab tests and

diagnostic imaging

1-800-533-UPMC 7

UPMC Imaging Services of South Hills, located just off Route 19 in Bethel Park, has become a convenient choice for arearesidents. With MRI and more breast imaging services now available, the South Hills center is even better prepared to provide for your imaging needs.

UPMC Imaging Services of South Hills offers the following services on-site:

Radiology

•MRI

• general x-ray

Magee-Womens Imaging Services

• digital mammography

• ultrasound

• DXA bone density testing

UPMC Cardiovascular Institute

• nuclear medicine

• echocardiography

• peripheral ultrasound

• vascular studies

“We recently added MRI, digital mammography, and on-site breast biopsy, to give South Hills residents more services right in their neighborhood,” says Lori Collins, director of imaging services at UPMC Mercy. “With our advanced, state-of-the-art technology, our staff can provide fast, high quality images,” she adds.

Imaging services, especially for children, are now available at the new Children’s Express Care center, located in the samebuilding as UPMC Imaging Services of South Hills.

“When a child needs an x-ray, it’s reassuring for parents that it can be done nearby instead of driving to another location,” adds Ms. Collins. (Read more about the Children’s Express Care Centerand its hours of operation on page 6.)

UPMC Imaging Services of South Hills participates in most insurance plans. The center also offers comfortable and private waiting rooms and testing areas, as well as free parking and valet service.

UPMC Imaging Services of South Hills1300 Oxford DriveBethel Park, PA 15102

Radiology Services (x-ray and MRI)Phone: 412-851-8740

Hours for x-rays Monday through Friday, 7:30 a.m. to 4 p.m.Saturday, 8 a.m. to noon. Same-day appointments available.

Hours for MRI Monday through Friday, 7:30 a.m to 4 p.m. Same-day appointments available.

Magee-Womens Imaging ServicesPhone: 412-833-9000

Hours Monday, Wednesday, and Thursday, 7:30 a.m. to 7 p.m. Tuesday and Friday, 7:30 a.m. to 5 p.m. Saturday, 7:30 a.m. to 4 p.m.

UPMC Cardiovascular InstitutePhone: 412-347-3240

Hours Monday through Friday, 7:30 a.m. to 4 p.m.

For more information about all imaging services at UPMC, visitwww.UPMC.com/Imaging.

UPMC Offers Expanded Imaging Services in South Hills



UPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouHolidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases evenoffer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.



Orthopedic & Sports Physical TherapyWith a Manual Therapy Approach

Scott D. Schafer, PT, MSPT

100% Attentive, Personalized &Professional Care by a Licensed

Physical Therapist

Call or stop by for an appointment.Convenient hours available including

early morning & late evening.

412-257-0314Portman Country Commons Plaza3249 Washington Pike, Suite 1102

Bridgeville (South Fayette Twp)www.schaferpt.com

Accepting Most Health, Motor Vehicle, andWorkers' Comp Insurance

UPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physician’s medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Time to Take Care of YouHolidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases evenoffer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit www.UPMC.com/PatientCare,and we’ll get you an appointment with one of our doctors. It doesn’t matter why you need us; it matters that we’re here if you do.



mericans filing federal returns can expectyear-end tax planning to be a bit more

complicated this time around because we don'tknow what the tax rates will be for 2011 justyet. The current rates, known as the Bush taxcuts from 2001, are due to expire on Dec 31stof this year.

So when the new rates get passed,taxpayers won't have a whole lot of time toplan. Jeff Marzina, executive vice president atBill Few Associates says that the best plan ofaction here is to be prepared.

“For this year I think its very importantthat people be paying attention to whathappens in the political spectrum in terms oftax rates for the new year and to make sure youhave your advisers lined up so when rates areset, you don’t wait.”

Each year, an individual is allowed to give afinancial gift of up to $13,000 to any or asmany individuals as they want to withoutbeing subject to a gift tax. If you give beyondthis, you must fill out a gift tax return, whichgoes against the unified credit amount thatthey are allowed to give at their death. Whichright now is not determined.

So you could give gifts of up to $13,000 to 15 grandchildren and not pay a tax on it.According to the IRS, You can't deduct thevalue of gifts on your income tax return unless

they are left to a charitable organization.Federal estate taxes may have been

repealed for 2010 but are set to return onJanuary 1, 2011, and will tax up to 55% onestates valued at more than $1 million. In2009 the rate only imposed a 45% tax onestates in excess of $3.5 million, and all assetsgot a “step-up” in basis when someone died.This meant that no tax would have to be paidon appreciated assets like stock and real estate.But under new laws all assets inherited may besubject to the capital gains tax.

If the current administration's proposal toallow rates to expire and return to 2009's rate,the “step-up” in basis will return. Anotherproposal is to have most of the currentbrackets stay but raise tax rates of the highestbracket, and taxes on dividends and capitalgains jump from 15% to 20%. The Republicanproposal is to extend current tax rates for aperiod of 2 years and cap dividends and capitalgains at 15%.

Marzina says that the question manypeople are asking is, if you have assets that havesignificant capital gains built in, should youaccelerate taxes and sell those assets in 2010 toensure 15% tax rate? Instead of waiting for2011 and having the rate jump to 20%.

The problem here is that taxpayers wonthave a lot of time to make these decisions.

According to Marzina, if the new tax laws arein place by Dec 1st, there will only be a 30 daywindow to make any decisions this year, so the

best thing to do is make those decisions asquickly as possible.

“Death and Taxes are certain, and wecertainly want to live longer and pay less intaxes. Taking advantage of presumably lowercapital gains rates in 2010 as well as shiftingIRA funds to a Roth by the end of this year willundoubtedly benefit some”, Says Phil Henry ofHenry Wealth Management, “ As always, aclient should ensure he/she is getting soundfinancial, tax and estate planning advice, andthat the advisors work in concert”.

G o o d T i d i n g s f o r t h e G r e a t e s tG e n e r a t i o n

b y J a m i e W a r d

Older Adults in South Fayette


ATax Planning for The New Year



ith the winter months approaching, it’s time to put away

the golf clubs and short sleeve shirts and break out the

jackets. It’s also time to start thinking about safety.

According to the National Institute of Health, more than 1 in 3

Americans over the age of 65 slips and falls each year. It’s the

number one cause of injury related deaths.

So with snow and ice just around the corner (and if moving

to Florida is out of the question), it’s a good idea to review

some tips on keeping yourself safe this winter:

• Buy shoes with a non-skid sole or with good traction to get

a better grip with the ground. Leather and plastic-soled

shoes have the worst traction in winter weather.

• Check for icy railings and avoid icy and uncleared sidewalks

and walkways.

• Take your time to map out the best route to get wherever

you are going, and don’t hesitate to ask for assistance when

you feel you may need it.

• If you have to walk over an icy surface, bending your knees

and taking slower steps can reduce the risk of falling.

And as always, safety begins at home. Make sure the areas

around your home are salted and cleared. The Center for

Disease Control and Prevention suggests using rock salt or

another chemical de-icing compound. If needed, ask a family

member or neighbor to help you.

Chabad of the South Hills1701 McFarland RoadPittsburgh, PA 15216www.chabadsh.com412.341.1494

Transportation For Older AdultsThere are several agenciesthat offer free or reducedrate transportation servicesto individuals who qualify.

Medical AssistanceTransportation Program(MATP)1.888.547.6287Provides non-emergencymedical transportation toresidents of AlleghenyCounty who have a validPennsylvania Departmentof Public Welfare MedicalAssistance Card.

Free Bus Pass for SeniorCitizensThe Port Authority allowsAllegheny Countyresidents, 65 years of ageand older, to ride free onlocal public transportation(buses, trolleys and rapid-transit lines). Participantsmust obtain identificationcards, which are availablefree of charge, from

participating transportationproviders. Call412.442.2000 for thelocation nearest to you.

ACCESS 65 Plus andACCESS ADA Program 412.562.5353 or TDD 1.800.654.5984ACCESS is door-to-door,advance reservation,shared-ride transportationprovided throughout PortAuthority’s service area. It serves primarily seniorcitizens and persons withdisabilities. There are norestrictions on the purposeor number of trips whichmay be taken by riders,except that riders arerequired to share theirvehicle with others traveling in the samedirection and at the same time.

Older PersonsTransportationTransportation for medicalappointments, groceryshopping, senior centeractivities and other needsthroughout AlleghenyCounty is available toadults 60 years of age andolder who live in AlleghenyCounty. Call SeniorLine at412.350.5460

Are you a nonprofit Senior Center serving the needs of our community’s older adults?

We would be happy to post your contactinformation. [email protected] with your center’s name andphone number.

Senior Agenciesb y J a m i e W a r d

Older Adults in South Fayette


W

How to PreventInjury this Winter



hen people hear that someone is getting braces, immediatelyimages of “metal mouth” come to mind. This treatment is mostcommonly associated with teenagers and at one time may have

led to embarrassment and insecurity. However, today braces are sowidely accepted during the school-age years that children aresometimes eager to begin orthodontic treatment. It is refreshing tosee this shift in acceptance among teenagers.

What about the adults who have crooked, crowded, uneven, orspaced smiles? There are adults who may have missed theopportunity to straighten their teeth when they were younger and arenow looking at their options. The workplace can be as unforgiving ashigh schools once were. However, this shouldn’t limit adults fromthe opportunity to have a straighter, more attractive smile. There arecurrently a few options for adults to have their teeth straightened.

The traditional method of metal braces and wires over a treatmenttime of a couple years is still a great option for a straigher smile. Forsome patients’ teeth this may be the only real option. Many peopledo, however, fall into a category that can benefit from Invisalign or“Short Term Orthodontics.” Almost everyone has heard ofInvisalign, and it is a great treatment option for patients with mildcrowding and moderate spacing. However, there are limitations intooth movement for more severe cases. Short Term Orthodonticscan provide an alternative to traditional braces and Invisalign. Allthree options have their benefits and limitations that should beexplored before making a decision.

6 Month Smiles is a cosmetic short-term orthodontic option thatuses clear brackets and tooth-colored wires. The average treatmenttime is six months. The technique works by focusing treatment onthe patient’s primary concern. The faster treatment times areaccomplished by treating only the teeth you see when you smile, notby increasing the forces on the teeth. 6 Month Smiles does not makemajor changes to the alignment of the back teeth as traditional bracescan. Fortunately, most adults’ primary cosmetic concerns do notinvolve the back teeth. The treatment comfort is comparable totraditional braces. With 6 Month Smiles, your smile can be straighterand more symmetrical in 5 -8 months. Whitening is also includedwith treatment. Another benefit of 6 Month Smiles is that it istypically a more economical choice due to shorter treatment timesand lower cost.

6 Month Smiles is not a replacement for traditional braces, but ratheran alternative that can provide a more symmetrical and pleasing smilefor adults who are not interested in the time, costs, or cosmetics oftraditional braces. Children are still best treated by traditionalcomprehensive orthodontics, but it is nice for adults to have onemore option for a straighter smile. Dr. Rairigh is a certified Invisalignand 6 Month Smiles provider. Learn more atPittsburghIsSmiling.com or 6MonthSmiles.com.

This INdustry INsight was written by Dr. Daniel Rairigh. Dr. Daniel Rairigh practices at Advanced Dental Solutions of Pittsburgh

on Fort Couch Road. He received his degree from West Virginia UniversitySchool of Dentistry. Dr. Rairigh is a member of the American Academy ofCosmetic Dentistry and the Academy of General Dentistry. He is a certifiedInvisalign provider and is certified in MDI placement. Dr. Rairigh is also anaccomplished artist who has won numerous awards for his artwork. Youcan learn more about Dr. Rairigh or send him an email if you have articlesuggestions at www.pittsburghissmiling.com.

Six Month Smiles -Short Term Cosmetic Braces

180 Fort Couch Road, Suite 200Pittsburgh, PA 15241412.854.2310

Benefits of Six Month Smiles Cosmetic Braces• Tooth colored brackets• Tooth colored wires• Little discomfort• Quick treatment times (5-8 months)• Cost effective (less than invisalign and traditional braces)• Tooth whitening is included!• Multiple financing options• Less chance of cavities with faster treatment

BEFOREAFTER

AdvancedDental Solutions

of P i t t sburghDaniel L. Rairigh, DDS

the dentistwith the artist’s touch

Six Month Smiles is a new, short term,affordable option to straighten your teeth.

This is a great option for adults!

AACCCCEEPPTTSS MMOOSSTT IINNSSUURRAANNCCEESS

www.pit tsburghissmil ing.com

ALL PHASES OF COSMETIC, RESTORATIVE, AND EMERGENCY DENTISTRY

Straighter Teeth in

Six Months

W


before a f t e r


Academically Speakingwhat’s going on at Our Lady of Grace School

1734 Bower Hill Road, Pittsburgh, PA 15243 • 412.279.6611www.olgscott.net

A Foundation in Gospel Values, Service to the Community, and Academic Excellence.

First graders give thanks to Godbefore snack time.


Students learn aboutexplorers during socialstudies using aninteractive whiteboard.

Students in computerlab practice Excelspreadsheets.

Students enjoygames of basketballand other instructional games during bi-weekly physical education classes inOLG’s full-size gym.

Snack time enjoyed inthe “Castle Room.” Pre-school learns

about pumpkins andhow we grow.

5th graders learn first-hand how whales staywarm in cold water.

8th graders learn andconstruct molecules inthe school’s science lab.

Mark Your Calendar:January 24, 2011: Kindergarten Experience Day 2011 for families interested in kindergarten for the fall.

January 30, 2011: Open House 1-3 p.m. for anyone interested in enrolling in pre-school or k-8.

February 17, 2011: Registration Evening 7p.m.

March 3, 2011: Registration Evening 7p.m.

Tours: Thursday at 9:30 a.m. or by appointment



f you’re looking for something to do this winter that doesn’t require loadingup an SUV full of ski equipment and a 40-minute drive to find some slopes,

you may want to look into the fast-paced and enjoyable sport of platform tennis.

Played outdoors on aluminum courts, platform tennis is a growing recreationalchoice for thousands of Americans each year. Once found only in country clubsettings, the American Platform Tennis Association has made great strides throughthe years to make the sport more accessible for the masses through public outreachand by setting up a grant program for local clubs to make improvements to existingfacilities or to build new ones.

The sport is similar to tennis in that there’s a court and a net, but that’s wherethe similarities end. Courts are fenced in and shots may be played off the fence.League play is designed for all ages and skill sets, so that everyone can enjoy thefun. Spectators gather with players between sets in small, indoor settings called“paddle huts,” which range in size from trailers to stand-alone buildings.

Racquets are similar to those used in racquetball, with holes drilled throughthem for aerodynamic advantage. Balls are made from a rubber-based materialwith a surface that keeps them from skidding off the court.

While the sport is played in the dead of winter, most courts have heatingsystems beneath them that keep them clear and free of snow and ice. Additionalmaintenance usually is provided by club staff or dedicated volunteers.

If you ask any platform tennis player what the appeal of the sport is for them,you almost always get the response that the sport is genuinely fun, andcamaraderie and new friendships are forged in the paddle huts.

For more information about platform tennis, check out the APTA website at www.platformtennis.org, or the Western Pennsylvania Platform TennisAssociation’s website a: www.wppta.org.

PLATFORM TENNIS COURTS

VENUE # OF COURTS

Mt. Lebanon Twp 4

Valleybrook Country Club 2

St. Clair Country Club 4

Upper St. Clair Twp 2

I



Control Holiday Stresswith Exercise!

You will always be advised to consult yourphysician before beginning any exerciseprogram. You will hear it from your personaltrainer; you will see it at the beginning ofany exercise video. However, I think youshould consult your physician beforebeginning any NON-EXERCISE program. It’sprobably more appropriate to consult yourdoctor if you lead a life that includes verylittle physical activity. People who don’texercise are more prone to disease than anactive individual, and perhaps a lot morestressed. Stress is the number one cause ofillness. It has been proven over and overthat exercise can help control stress areentering an extra stressful time of theyear—the holidays.

There are many ways that exercise controlsstress. Exercise can make you feel lessanxious. In fact, it is being prescribed byhealth professionals to help treat nervoustension. Following a workout, clinicians havemeasured a decrease in electrical activity oftensed muscles. People are less jittery andanxious. Exercising can also relax you. Oneexercise session generates 90 to 120minutes of relaxation response – known as “post-exercise euphoria or endorphin response.”

Exercise makes you feel better aboutyourself. A little feeling of self-worth goes a long way and contributes to stress relief. When you exercise regularly, you tend to be more conscious of the food you eat. This is really helpful during the holidays with so many temptations of unhealthy foods. Good nutrition helps the body manage stress better.

Yes, the holiday season is upon us and many of us will begin to feel crazed. How will you manage to fit exercise into your crazy schedule? It’s actually quite simple. Just keep telling yourself how exercise affects stress. Remember that the therapeutic benefits of regularphysical activity are without rival. Thepositive mood states associated withfrequent exercise are just what you need to carry you through.

The stress and anxiety you experience may bring you down and make you feeldepressed. You may reach for things thatyou think will make you feel good, like food,alcohol, sleep or drugs. These things willmake you feel worse not better. It is moreimportant, now than ever that you really take care of yourself. There is nothingwrong with a little indulgence, but justremember how much better you will feel if you indulge in something that is good foryou – like exercise.

This isn’t the time to set crazy exercisegoals. Simply squeeze in a few workoutseach week. This may keep you from havingto consult your physician for anything. It has been said that if exercise were a pill used for preventative medicine, it would be the most powerful medicationknown to humans.

Regardless of how overwhelmed you feel –remember to take your exercise pill. Copewith the stress, keep exercising, and have ahealthy and happy holiday season!

“Living a healthy lifestyle will only deprive you of poorhealth, lethargy, and fat.”

Jill Johnson

This INdustry INsight was written by Lisa Troyer. Lisa has been in the fitness industry for more than 17years and is the owner of Fitness Fanatics in the GreatSouthern Shopping Center. She currently holds fournationally recognized fitness and personal trainingcertifications and can be reached at 412.220.4190, ext. 3 or at [email protected]. Check outwww.fitnessfanaticsinc.com for more great fitness tips.


412-220-4190www.f i tness fanat ics inc .com

Great Southern Shopping Center1155 Washington Pike | Bridgeville

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receive one month FREE!Hurry! Offer Ends 1/31/2011

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Did you know that you canachieve your fitness goals40% faster when workingwith a personal trainer?



Winterizing your vehicle isn’t nearly as hard as it may sound. In fact, thanks to the moderate climate of western Pennsylvania, and the expediency of our regional public works professionals, there’s little if anything for us to do to prep our cars for

winter weather – but there are some things that are just good sense.

• Consider changing to thinner oil for the winter. The regular oil you use in the summer canget thicker in the cold of winter, leading to longer start-up times until your engine is properlylubricated. If you aren’t the type who changes your oil on your own, ask your local mechanicabout changing viscosity for the winter months.

• Check the basics! If you don’t do anything else, make sure you cover the basics: make sureyour windshield wiper fluid is full with a fluid that won’t freeze in low temperatures, and carry anextra gallon in the trunk. When the Pittsburgh slush flies, it’s easy to go through a full container ofwiper fluid. Make sure your tires are inflated properly and that you have enough tread on them. A rule of thumb for minimal thread is to stick a penny in your treads with Lincoln’s head down. If the rubber doesn’t meet his hairline, your tread’s too low. Some people switch to snow tires for the winter, which is never a bad idea. Make sure your spare is inflated properly and that youhave a roadside assistance kit. Emergency blankets can easily fit in glove boxes, as do flashlights,ice scrapers and extra gloves.

• If you don’t have jumper cables, get some! Most car batteries lose charge due to cold temperature. Carrying jumpers not only increases the chances that you’ll find a good Samaritanto jump a charge off of, you can also be the good Samaritan who helps others who may be in distress.

Winter driving poses a multitude of challenges, but if you cover these basics, you’ll eliminate a good bit of them. However, you can’t eliminate bad driving. So be alert and keep an eye out for others on the road this time of year.

D O N ’ T L E T

Winterizing Your Car Can Keep You Rolling Despite the ConditionsA lot of people think that getting ready for winter simply means an annual furnace check, turning off and draining outside faucets, and some shrink wrap over their windows. However, if you don’t winterize

your vehicle, you may be stuck in that comfy living room waiting for a ride to come pick you up.

WinterSlow You Down –



Winterizing Your Car Can Keep You Rolling Despite the Conditions


Whether it’s to get fit, stop a habit, travelmore, or reduce stress, experts say that while ittakes time to develop a habit or behavior, theexpectation of changing that developed habitover night are basically unrealistic.

Studies have shown that little over 10percent of those engaging in New Year’sresolutions actually follow through with theirgoals. Success in achieving those goals stemsfrom taking baby steps, or realistic approachesto achievement.

Denise Hardt, owner of Anytime Fitness atRobinson Towne Center, said burnout is amajor factor in people not following throughwith their workout routines.

“Everyone should start a workout program in moderation,” Hardt said. “Control yourmotivation and enthusiasm so you don’tburnout after only a few weeks of exercise, and incorporate minor modifications into your workout every four weeks. Overhaulyou’re entire workout program every two tothree months.”

Hardt also said that figuring out wherecardio exercise belongs in their routine also is

a factor that can help them to avoid burnout.

“Most people thinkthat starting out withcardio is good becauseit helps to warm upmuscles before weighttraining. Other peoplefeel starting out withcardio may cause toomuch fatigue, whichcould lower yourworkout intensity and make lifting withproper form moredifficult,” she said.“Truthfully, there isno right or wrong answer. Different people willneed to rotate their routine differently. Thebest advice is to pay attention to your fitnessgoals. If you are focused a bit more onendurance try to do your cardio first whenyou’ll have the most energy. On the otherhand, if your goal is to pack on muscle mass

work the weights firstbefore cardio.”

Pursuing a healthierlifestyle is always a goodidea, and while manypeople make it their NewYear’s resolution to get backin shape, experts agree thatany health program shouldbe focused on progressive,attainable and realisticgoals. However, it’s also a great idea not tooverindulge during theholidays in the first place.

Gaining 10 pounds afterpartying for a month,grazing cookies at the office

and having extra desserts at grandma’s, is a loteasier than doing 30 minutes at the gymeveryday for two weeks to negate those calories.While it’s a cliché, moderation is still the key toa balanced lifestyle, and you’ll be doing yourselfa favor bypassing that cookie tray or secondglass of wine in the first place.

“Studies have shown that little over 10 percent of those engaging in New Year’sresolutions actuallyfollow through with their goals.”

Resolve to Keep YourResolutionsThis Year

Before the last notes of“Auld Lang Syne” fade and the last mouth horn goessilent, chances are you’ll besuckered into making anotherNew Year’s Resolution that will also fade as fast.


b u s i n e s s s p o t l i g h t

John Edward Color and Design – Release your Inner Beauty

ohn Edward Gamble, owner of the newly renovated John Edward Colorand Design on Washington Avenue says, "releasing the inner beauty indull, drab hair has always been my passion."

Speaking of the hair color he specializes in for his clients at his fullservice hair and nail salon, he added, "Nothing enhances a client's

appearance and personal style more than a rich new hair color."John Edward Color and Design is a Matrix Salon, and specializes in

Matrix color. In 2006, John was certified as a Matrix C.R.A.F.T. Color Masterafter testing at the Matrix Global Academy in New York City, and is only oneof 150 color masters in the United States.

“I started using Matrix hair color in 1981 right out of cosmetology school.They continue to strive to improve their products, which allows me to becreative and consistent,” John Edward said. We also carry a full line of Matrixstyling products to allow our clients to replicate their styles at home." John believes that to be a successful business, you must have a twofoldapproach, beginning with relationships.

"We have been blessed to have known many wonderful people over 29years. Businesses are recognizing in today’s economy that service isparamount, but the truth is, service has always been the key. If your concernfor your client is genuine, they will sense it." he said.

Nurturing comes naturally for John. In 1993, in a quest for selfimprovement, he went back to college and became a registered nurse. The second aspect of success is quality service provided consistently.

"Many of my clients have been with me for decades and they trust that

they will be pleased with every visit," he said.John began his career as an assistant

for his mentor, Rodney Shrum,learning valuable lessons hecontinues to use today. Hereceived his license in 1981, butattends education seminarsregularly, the most recentbeing in Naples, Florida,with nationally-knowncolorist Beth Minardi.

John's predictionsfor fall and winter arefuller hair with morewaves and luxurious,warmer shades withrich, golden highlights.“This seasontransforming ourguests with semipermanent glazescreating multi-dimensional shades in hair that’s turned dull,”John said.

You can find John EdwardColor and Design on the sameproperty as Northwest Saving Bank,on the corner of WashingtonAvenue and Bower Hill Road, inthe heart of Bridgeville. In thesame location for 22 years, JohnEdward Color and Designoffers plenty of free parking,and clients can be droppedoff at the door. It has justundergone a completerenovation, and colorizingwith a decor that's arelaxing mix of brown andamber with light woodflooring.

John Edward Colorand Design is a full-service hair, nail, andwaxing salon. The staff isfriendly and professionalwith many years ofexperience. The nail studio,waxing studio, and pedicurerooms are elegant and private.

Visit us atjohnedwardcoloranddesign.com or call for appointments at412.221.2466.

• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • • • • •• • • • • • • • • • • • • •• • • • • • • • • • • • • •

• • • • • • • • • • • • • • • • • • • • • • •

• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •• • • • • • • • • • •

429 Washington Avenue, Suite 5 • Bridgeville, PA 15017-2350412.221.2466 • www.johnedwardcoloranddesign.com

– a career growth company –– employment opportunities available –

John EdwardColor & Design

WinterNew ClientSpecials

$20.00 o anyCut &ColorService

with Vivian or Cecilia

$5.00 o anyNail Service

NewClients only • Valid until 12/31/10


J



Ahavath Achim Congregation . . . . . . . 412.279.1566

All Saints Episcopal Church . . . . . . . . . 412.835.7330

All Saints Polish National Catholic Church . . . . . . . . . . . . . . . . . 412.276.9677

Atonement Episcopal Church . . . . . . . 412.279.1944

Bahai Faith . . . . . . . . . . . . . . . . . . . . . . . 412.278.1096

Bethany Presbyterian Church . . . . . . . 412.221.5132

Bible Baptist Church of Pittsburgh . . . 412.276.7717

Bridgeville Methodist Church . . . . . . . 412.221.5577

Calvary Full Gospel Church . . . . . . . . . 412.257.1707

Carnegie Presbyterian Church . . . . . . 412.279.3223

Cecil Alliance Church . . . . . . . . . . . . . . 412.221.4177

Christ U P Church . . . . . . . . . . . . . . . . . . 412.276.0222

Crossroads Vineyard Christian Fellowship . . . . . . . . . . . . . . . . . . . . . 412.999.0141

Fawcett United Methodist Church . . . 724.745.1240

First Baptist Church . . . . . . . . . . . . . . . . 412.221.4232

First Baptist Church of McDonald . . . . 724.926.4216

First United Methodist Church of Bridgeville . . . . . . . . . . . . . . . . . . . . 412.221.5577

Gladden United Presbyterian Church . 412.257.0922

Holy Child Roman Catholic Parish . . . .412.221.5213

Hillside Christian Community . . . . . . . . 412.279.2996

Holy Trinity Church . . . . . . . . . . . . . . . . . 412.279.4652

Holy Virgin Russian Orthodox Church 412.276.6234

Journey Church . . . . . . . . . . . . . . . . . . . 412.221.9000

Lakeview Christian Life Church . . . . . . 724.746.3200

McDonald Presbyterian Church . . . . . 724.926.8561

Methodist Church Parsonage . . . . . . . 412.221.9311

Miller Gary Minister . . . . . . . . . . . . . . . . 412.279.5030

Noblestown United Methodist Church 724.693.2755

Old Saint Luke's Church . . . . . . . . . . . . 412.531.9333

Our Lady of Fatima Church . . . . . . . . . . 412.276.2558

Our Lady of Victory . . . . . . . . . . . . . . . . . 412.278.0841

Rennerdale U P Church . . . . . . . . . . . . . 412.276.2268

Rennerdale United Presbyterian Church . . . . . . . . . . . . . . . . . . . . . . . . . 412.276.2268

Saint Andrew Lutheran Church . . . . . . 412.279.3615

Saint John Lutheran Church . . . . . . . . 412.279.2952

Salvation Army . . . . . . . . . . . . . . . . . . . . 412.276.4757

Second Baptist Church of Carnegie . . 412.276.6606

Solid Rock Foundation Ministries Inc. 412.278.3411

St. Barbara Rectory . . . . . . . . . . . . . . . . 412.221.5152

St. Bernadette’s Church . . . . . . . . . . . . 814.763.2831

St. Elizabeth Ann Seton Parish . . . . . . 412.276.1011

St. George Antiochian Orthodox Church . . . . . . . . . . . . . . . . 412.221.2277

St. Mary's Church . . . . . . . . . . . . . . . . . 412.221.0595

St. Peter & Paul Ukrainian Orthodox Greek Church . . . . . . . . . . . . . . . . . . . 412.276.9718

Victorious Faith Evangelistic . . . . . . . . 412.276.5073

Zion Lutheran Church . . . . . . . . . . . . . . 412.221.4776

If your place of worship was not on our list, please email the information to [email protected].

The Heinz History Center is one of only three venues in North America to host VaticanSplendors: A Journey Through Faith and Art . The 10,000-square-foot exhibition displaysmore than 270 rare objects, illustrating 2,000 years of art, history, and culture. Highlightsof the exhibition include original works by Michelangelo, a reliquary containing theremains of Saint Peter and Saint Paul, and a bronze cast of the hand of Pope John Paul II.

The History Center also worked closely with Bishop David Zubik and the Diocese ofPittsburgh to exhibit 70 rarely seen regional artifacts on loan from churches, the historycenters archives and the Andy Warhol Museum.

The exhibit will be featured through January 9, 2011.

For more information, visit www.heinzhistorycenter.org or www.vaticansplendors.com.

H O U S E S O F W O R S H I P

Vatican Splendors: A Journey Through Faith and Art

*Bust of an Angel *mosaic from about 1304 A.D., by Giotto di Bondone.



f you somehow missed the town crier’s recent proclamation, here’s the recap; according to the Nat’l Bureau of Economic Research, the recession ended in

June - not June of 2010, but June of 2009! Yes, June, 2009 was thetechnical, official ‘end date’ of the most recent downturn, the longestand deepest one plaguing the U.S. economy since the GreatDepression, according to most economists.

The Bureau took care to mention that the end of the recession bydefinition is the point in time when the economy reaches its low point.Therefore, just because a stated fact is "technically" true doesn't meanit is “practically” true.

The Lost DecadeThe recently dethroned recession also appears to have been

accompanied by the end of a long, U.S. bear stock market. Referred toas the Lost Decade, this specific time period from Jan. 2000 throughDec. 2009 is marked by the fact that investors in U.S. Stocks, asmeasured by the S & P 500, lost money! A $100,000 investment into theS & P 500 at the start of Y2K would have closed out 120 months later ata disappointing $90,896. (source: Yahoo.com)

It’s hard to recall a ten year investment in the S & P 500 ever losingmoney, yet this recent occurrence begs the question about investmentdiversification, namely, “does it work?” It is crucial to note however,that the Lost Decade only impacted the investor who allocated 100% tolarge cap U.S. stocks. What about the more prudent investor whoallocated his/her assets across a global and more highly diversifiedinvestment spectrum?

The Benefit of Global Diversification The argument for diversification, dubbed Modern Portfolio Theory

was first introduced in the late 1950’s by Dr. Harry Markowitz. Hisimpact resulted in a 1990 Nobel Prize in Economics and his findings

havehad asignificantimpact on howpeople invest anddiversify (source:NobelPrize.org). Keyto his assertions wasthat investors benefit bydiversifying into manydifferent, non-correlated assetclasses. Simply stated;

Securities whose prices tend tomove in the same direction over timeare said to be “positively correlated”.

Securities that tend to move inopposite directions over time are“negatively correlated”.

Thus, a well diversified portfolio, not justof domestic but global investments, would becomprised of securities that exhibit a low to negativecorrelations. Securities from different asset classes tend todisplay this attribute. A globally diversified portfolio would includeallocations to domestic large, mid and small-sized companies,international and emerging market companies, as well as domestic andinternational real estate and bond holdings.

Dr. Burton Malkiel, Professor of Economics at Princeton Universityand author of the hugely popular book, “A Random Walk Down WallStreet”, is a firm Markowitz proponent. Here is his summation of thebenefits of being broadly and globally diversified during the Lost Decade;

"If you were in U.S. stocks alone, you ended the decade with lessmoney than when you started, but if you diversified, you did verywell…The rest of the world is growing faster than we are - in particularemerging markets. If you had diversified broadly across markets,across the world, and with some bonds as well as stocks, you actuallyended the decade with about twice as much money as when youstarted."(source: FoxBusiness.com)

What to doThe lesson learned? Decide to allocate assets utilizing many global,

low and/or negatively correlated asset classes. Are you are unsurehow to do this? Are you are an investor who practices “emotion andreaction” over “thought and reason”? If so, seek a qualified financialadvisor to guide you. Certainly your goals, time frames and propensitytowards risk will be significant considerations in arriving at a finalrecommended allocation. Once built, ensure that your portfolio isrebalanced yearly, so that originally-desired allocations are maintained.

At Henry Wealth Management, LLC, we believe that global assetallocation is alive and well and represents prudent strategy for the nextdecade…and beyond!

Invest with a Plan

and Purpose

Call the Architects for Wealth

1 3 7 0 W A S H I N G T O N P I K E , S U I T E 4 0 3 | B R I D G E V I L L E , PA . 1 5 0 1 7P H O N E : 4 1 2 - 8 3 8 - 0 2 0 0 | W W W. H E N R Y W E A L T H . C O M

Member FINRA/SIPC and a Federally Registered Investment Advisor. Henry Wealth Management, LLC

Celebrating 90 Years


Phil Henry, ChFC, CFS, is the President of Henry Wealth Management, LLC, anindependent financial services firm located at 1370 Washington Pike,Bridgeville, PA. He offers Securities and Investment-Advisory Servicesthrough, NFP Securities, Inc., Member FINRA/SIPC. NFP Securities, Inc. is notaffiliated with Henry Wealth Management, LLC. He may be reached at 412-838-0200 or through email at [email protected]. The firm’s website iswww.HenryWealth.com The opinions expressed in this commentary arethose of the author and may not necessarily reflect those held by NFP

Securities, Inc. This is for general information only and is not intended to provide specificinvestment advice or recommendation. NFP Securities, Inc. does not provide legal or tax advice.Using diversification as part of your investment strategy neither assures nor guarantees betterperformance and cannot protect against loss of principal due to changing market conditions.Past Performance does not guarantee future results.

II


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Jean Betschart Roemer, MN., MSN.,CRNP., CPNP., CDE., is a pediatric nursepractitioner and diabetes educator inthe Department of Endocrinology,Diabetes and Metabolism atChildren's Hospital of Pittsburgh.She is a past president of the

American Association of DiabetesEducators and a recipient of the

American Diabetes AssociationOutstanding Health Professional

Educator Award. She has worked with childrenwith diabetes and their families since 1980.Ms. Roemer, mother of three, and a Grandma,was diagnosed with type 1 diabetes in 1968.For more information or to purchase a book,visit www.learningdiabetes.com.

Do you know of a local author who has recently published a book? We are interested in featuring local authors! Contact Marybeth Jeffries,Managing Editor of In South Fayette Magazine for more information [email protected]

LOCAL AUTHORS

Officers (left to right):Gil Taylor, Sgt. at ArmsAl Cretti, ChaplainCraig Coleman, Jr. Vice CommanderThomas Hughan Jr., CommanderWilliam Kerr, AdjutantThomas O'Donnell, Treasurer

Members of the American Legion Bridgeville PostNo. 54 treated friends, family and neighbors to apiece of Bridgeville history as they celebrated their90th anniversary this past September. Guests enjoyedperusing lots of wonderful, old community photos,historical documents and other memorabilia thatwere on display in the Station Street building thathas housed the organization since 1931. The post’soriginal charter, which was signed in 1919 by the 15 men who formed it, was also on display! StateRepresentative Nick Kotik, representatives fromCongressman Murphy and Senator Pippy’s office, andMayor Dolde joined the celebration and presentedproclamations honoring the “longevity, loyalty, andaccomplishments” of Bridgeville Post No. 54.

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Is Asset Allocation Dead? The lost decade for the US

was not an issue for the globally

allocated investor


IF YOU’VE PAID ANY ATTENTION TO THE NEWS IN THE PAST YEAR,you’ve probably heard a lot about Marcellus Shale in westernPennsylvania. But what is it? And how could it impact you?

Because of where we live, geographically, the mid-Atlantic Region –Pennsylvania, New York and West Virginia – harbors a layer of rock about5,000 to 8,000 feet below us called the Marcellus Shale, which is estimatedto be about 390 million years old. Other pockets exist throughout the U.S.as well. What’s unique about this layer is that its imperviousness makes itperfect for keeping pockets of natural gas trapped in the earth.

Why that gas is important now is because of the rising costs of naturalenergy resources, and technology in the last two decades has made iteasier for drilling companies to access that gas. What have madeheadlines regarding Marcellus Shale are the controversies surroundingboth the profits to land owners who lease their land to drilling companiesand the drilling process itself.

Because the technology for drilling is so new to western Pennsylvania,many communities are scrambling to put ordinances in place that wouldregulate how the extraction of natural gas from Marcellus Shale occurs. If drafted correctly, municipalities and land owners stand to gainsubstantially from land leases.

Once situated on the land, the drilling process utilizes vertical and horizontal drilling and hydraulic fracturing of the shale itself, or fracking. It is this fracking process that has raised many eyebrows around the regionbecause the hydraulic fluid used isn’t just water, although water is the mainingredient. The DEP has compiled a list of chemicals used throughoutPennsylvania obtained through material safety data sheets supplied bydrilling companies. Those chemicals range from mineral spirits to tolueneand xylene, chemicals that are toxic to humans and the environment.

Through the state permitting process, drillers are required to include aplan for storage and remediation of the wastewater created during thedrilling activities. Drillers also must supply plans for other environmentalimpacts such as water run-off and land erosion.

Despite DEP regulation, long-term effects of Marcellus Shale drillingare still being studied by the Environmental Protection Agency, which isexpected to conclude their study in 2012.

In the meantime, reports of deformed and dying livestock, ruined wellsand bad smells have dominated the news. On the flip side, the potential forprofits and energy recovery take the debate into the political arena, wherelegislators are using the issue for election purposes and taxingopportunities. At the time this article was written, Governor Ed Rendellsuspended leasing state forest land for drilling because the state legislaturecould not pass a tax on the practice. Political advocates watching thegovernor’s race are paying close attention to how much money is donatedto candidates from drilling companies. Politicians are weighing the potentialfor taxation and job creation against pollution and environmental discord.While the impacts of water pollution are known, advocates say that air mayalso be polluted through the fracking/drilling process.

In the end, what happens in Pennsylvania will likely lead the nation inMarcellus Shale practices for years to come because Pennsylvania hasthe largest deposits to yield. It may be the answer to an energy crunch orthe start of many environmental lawsuits to come. Either way, it’s an issuethat should be studied by all so that the right decisions may prevail.

MARCELLUS SHALEWHAT’S GOING ON IN YO

UR BACKYARD?




s winter approaches, we observe with renewed appreciation the beauty ofautumn. It will soon be winter and our beloved four legged family

members can get into a lot of trouble during these cold months. Theseinclude, but are certainly not limited to, eating holiday food and treats,tenderness and wounds on the feet from the salt on sidewalks and roads, andworsening of stiffness and/or lameness from arthritis.

Whatever the season, it is with great pleasure that I introduce a newtreatment that soon will be available at Bridgeville Animal Hospital:Veterinary Acupuncture. In our last article I emphasized our hospital’s multi-modal approach to disease. The best of what “western” medicine has tooffer combined with or alone, our ability to offer our patients alternativetherapies. These include therapeutic laser therapy, cutting laser surgery,digital radiography, many nutraceuticals, and now, proudly, acupuncture.Dr. Carolyn Brown has endeavored to pursue this specialty with greatpassion and very hard work. We are proud to include this in our treatmentplan when indicated and as a companion to traditional therapies, or alone.

The practice of acupuncture is as complex as it is ancient. Acupuncturehas been around for over 3000 years. It involves stimulating the body’s Qi(pronounced chee), or the energy of the body to heal and rebalance itself.

Acupuncture is one of the safest therapies available. The technique usestiny metal needles inserted into specific points along acupuncture meridians orlines to stimulate the healing process. Sterile needles approximately 25-50times thinner than a hypodermic needle are inserted into acupuncture points.Therefore, this is a relatively painless process for the pet.

Stimulation of acupuncture points can be achieved by inserting theseneedles, injecting medication, applying electric stimulation, heat, and/ormassage. Once stimulated, very complex reactions take place on the cellularlevel which includes the release of many types of neurotransmitters andinflammatory mediators. Some of the more common types orneurotransmitters are endorphins (natural pain killers), serotonin, andnervous system hormones.

There are three possible outcomes with acupuncture: the patientimproves, the patient temporarily worsens up to 48 hours after treatment thenimproves, or the patient does not improve at all. Some pets may be sleepy orlethargic for 24 hours following acupuncture. Contraindications to usingacupuncture include severely weak pets, sepsis (systemic infection), or severebleeding disorders. Acupuncture is not a cure-all, but can help to enhance yourpet’s health and comfort when it is indicated. The first treatment involves acomplete exam and a treatment protocol or plan that best serves the patientand will typically take about an hour. Follow-up treatments typically last about30 minutes.

An acute, or sudden problem, may need just one treatment whereaschronic conditions typically take about three treatments to see if the pet willbenefit from this therapy.

Acupuncture can provide pain relief, regulate gastrointestinal motility,have anti-inflammatory effects, and promote circulation, to name a few of itspossible benefits. Some examples of conditions that acupuncture can helpinclude, but are not limited to allergies, asthma, arthritis, back pain,epilepsy/seizures, kidney disease, stomatitis (infection of the mouth), urinarycystitis (inflammation and/or infection of the bladder), dry eye, separationanxiety, chronic skin infections and ear infections.

Only licensed veterinarians are eligible to practice animal acupuncture inmost states in the United States. We at Bridgeville Animal Hospital are verypleased to have this treatment option in the near future to be offered to ourclients by Dr. Carolyn Brown. After completing 152 hours of continuingeducation in acupuncture Dr. Brown will take the acupuncture certificationexam in April 2011through The International Veterinary Acupuncture Society.Please call our office at (412) 220-9400, and schedule an appointment withDr. Brown to discuss if this may be a beneficial therapy for your pet.

This INdustry INsight was written by Dr. Joanna Rubin, VMD. She isthe President of the Bridgeville Animal Hospital. Dr. Rubin graduatedin 1997 from the University of Pennsylvania School of VeterinaryMedicine. The Bridgeville Animal Hospital is located at 420 Bower Hill Rd. Bridgeville, PA 15017. Call for appointments: 412.220.9400.

Animal AcupunctureMore options for your pet

coming soon

A




Ride for MS

Have a Heart-to-HeartHoliday

Recipe

Family FeaturesThe holidays are known as a time for family gatherings, catching up with relatives, and sometimes even the occasional family conflict. Like drama at the holiday dinner table, in many ways your health — for better or for worse — is influenced by your family. This year,why not start a conversation that benefits everyone? Gather your family health history.

Why it’s importantFamily history of disease is an important part of understandingyour risk for developing a number of serious diseases, includingtype 2 diabetes. Diabetes is a serious disease that, if left untreated,can lead to serious health problems including blindness, loss oflimb, kidney failure, heart disease, and early death. In fact, mostpeople with type 2 diabetes have a family member — such as amother, father, brother, or sister — with the disease.

By knowing your family health history, sharing it with yourhealth care team, and taking important steps such as maintaininga healthy weight or losing a small amount of weight if you areoverweight, making healthy food choices, and being physicallyactive, you can prevent or delay type 2 diabetes (as well as otherserious diseases) and help ensure that you will be enjoying holiday family gatherings for years to come.

Four questions you should ask The answers to these key questions could help you prevent type 2 diabetes in your future.

• Does anyone in the family have type 2 diabetes? Who has type 2 diabetes?

• Has anyone in the family been told they might get diabetes?

• Has anyone in the family been told they need to lower their weight or increase their physical activity to prevent type 2 diabetes?

• Did your mother get diabetes when she was pregnant? This is also known as gestational diabetes mellitus (GDM).

If the answer to any of theseis yes, or you have a mother,father, brother, or sister withtype 2 diabetes, you may beat an increased risk fordeveloping type 2 diabetes.Talk to your doctor and visitwww.YourDiabetesInfo.orgto learn more aboutmanaging your risk andpreventing or delaying type 2 diabetes.



For Sale inSouth Fayette

“A NEW HOME FOR THE HOLIDAY SEASON”

Mary Eve KearnsAssociate Broker

Contact Mary Eve at:Office: 724.941.8800 x239Cell: 412.889.7244email: [email protected]

730 AUGUSTA DRIVE 707 KINGSWOOD LANE

5811 LONGVIEW CIRCLE 3041 WILLOWBROOKDRIVE

REAL ESTATEIN South Fayette

If you’re sitting around wondering what you’re going to do after the playoffs – assuming the Steelers continue their success with thereturn of Big Ben – you may want to consider getting a move on listing your home.

January is the perfect time to get your house ready for sale, said Lori Crandell, realtor and associate Broker with Coldwell Banker.

“January is definitely a good time to list a house. It’s the beginning of thespring market,” she said. “Especially after football season is over, people getbored and start looking at buying. I always tell people, if you’re going to listin the spring, shoot for January or early February because you’ll get a legup on the spring market before it gets saturated.”

While you may not see a lot of foot traffic right away, Crandell said youcan rest assured that your house will start getting online attention. The foottraffic you get will be from serious buyers, not people just browsing.

“The latest statistics that I saw said that 88 percent of buyers start out looking for a home online,” Crandell said. “So it’s really importantthat sellers go online themselves and look at the differences betweenbrokers. Realtor.com is a very good source and the most popularwebsite for consumers.”

Another aspect of winter selling is the weather itself. Crandell saidthat some people worry about how their home will show if there’s a footof snow on the ground, but if your house is attractive and inviting in thewinter, you know it’s going to look good when it’s 85 degrees and sunny.

“During the winter is when it’s probably going to look its worst.Sellers, if they have pictures from the spring and summer, should makethose photos available to the agent,” Crandell said. “If someone’s yardlooks good in the winter, it’s going to look good in the spring, but if wehave the snow that we had last year, it might hold someone back whocan’t make out if the yard is sloped or flat. That’s why sellers should bring out pictures of the yard in other seasons.”

Want toList YourHome?JANUARY IS THEPERFECT MONTHTO DO IT!

Other things that the winter provides advantages for include anopportunity for buyers to see how the furnace operates, whether thehome heats evenly, and whether or not it has any drafty areas you’ll need to address.

“There are some things you can’t tell in the winter, like airconditioning,” Crandell said. “You can’t tell if the air conditioning is working [when it’s] under 55 degrees, but that’s where a homewarranty comes in handy. At least you’re covered by a home warrantyand can get that rectified before it gets too hot.”

It’s the beginning of the spring market. While you may not see a lot of foot traffic right away, you can rest assured

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It’s the kind of thing that can comein an instant like a lightning bolt, orsneak in over the course of weeks like apersistent fog. In any form, it’s unwelcome and costs U.S. businessesmillions of dollars in lost work and sickdays. It’s back pain, and while it’s not

totally understood, it’s totally realfor millions of Americans.

There are severalvarieties of back pain,each with their own

names based on thelocation on the spinefrom which theyseem to originate.One of the morecommon ones thatyou may haveheard about is

“lumbago,” or lowerback pain. The name

stems from the lumbarsection of the spine, andthe condition has fueled

an estimated $70billion industry in itself

in physician services, self-help remedies, ointments,

devices and more. America’sobsession with lumbar and its propersupport has led to seats with lumbaradjustments being standard in most

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way to cope. Over-the-counter pain relievers are also safe, solong as you take them as directed. Chiropractors and physical

therapists may be able to suggest a stretching regimen that couldalleviate some of the more common aches and pains associated

with the spine. In fact, more and more chiropractors haveintegrated techniques into patient visits other than the basicroutine adjustment.

You might be surprised to find that your first chiropractic visitmay include 15 minutes of massage therapy, where warm, moist heat

compresses are placed on your back, followed by 15 minutes ofTENS, or transcutaneous electrical nerve stimulation, which zingsand zaps your muscles with a pleasant tingling sensation.

While it all feels great, scientists are split as to whether any of it works for the long term. A study by the American Academy ofFamily Physicians came to the conclusion that while heat packs,deep heat, and massage are useful in the immediate relief ofsymptoms, long-term effectiveness is still in question, and the use

of TENS therapy has demonstrated no long-term effectiveness at all.

What the study did conclude is that unless the pain is the result of a deeper medical condition, like cancer or infection,

exercise and patient education are the best tools out therein helping the patient in the long term.

BACKPAINhigh-end vehicles. For those who drive economy cars, there are pillows,wedges, lattices of beads and vibrating heating pads that plug into your car’slighter socket, each proclaiming more relief than the next.

Despite the accoutrements that one can purchase, few provide totalrelief. That’s because the actual causes of run-of-the-mill, everyday back

pain are largely unknown. Many reasons for serious back pain are easilydiagnosed because they have a direct causal basis or present with other

symptoms such as weight loss, fever or incontinence. Someone in arecent car accident, for example, would know that their currentback pain is a result of the collision. However, it’s been postulatedthat back pain may also be the result of stress at work or at home,

reasons that would not show up in an MRI or X-ray.If you’re just dealing with day-to-day aches and pains, most

doctors agree that compresses of warm, moist heat are the best

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West Hills Symphonic BandThe West Hills Symphonic Band will present its four-concert season series at West Allegheny High School beginning this fall. Included among the band’s 60 members are several South Fayette High School band alumni. Diana Wells/clarinet. Ryan Wolf/ trumpet, PaulRolin/trumpet, Kelly Englert/flute, Ian Hughes/horn and PrincipalConductor/Music Director Clem Rolin are currently with theensemble. The WHSB was formed in 1967 and plays free concertsthroughout the year.

The 2010-2011 season schedule includes:

Sunday December 12, 3 p.m. - Gala Holiday Concert featuring local choirs and festive favorites.

Sunday March 27, 3 p.m. - Spring Concert withMusic of the Masters and Broadway Gems

Sunday May 15 3 p.m. - Swing into Summer with the Best of the Great American Songbook

The WHSB will once again performoutreach concerts for many other localevents. Last year's outdoor venues includedconcerts at Hopewell, Paris (PA), Oakdale,Moon and North Fayette Townships.

If your civic, religious or privateorganization is interested in hosting anoutreach concert, contact PrincipalConductor/Music Director Clem Rolin at412.788.4713. Find out more info atWHSB.org


W I N T E R 2 0 1 0on the go...

find these things hiding in this picture.

The holiday season is the perfect time to spread cheerand give back to those who are in need. There areplenty of places around you to do this.

Here are some fun ideas:

� Volunteer at a soup kitchen� Donate toys you don't want � Donate canned goods to the community food bank� Donate clothes you've outgrown� Visit a nursing home

Giving Backfor the Holidays!


West Hills Symphonic BandInSouthFayette-Winter2010:09McKeesport_winter 11/12/10 9:29 AM Page 57

RedSometimes things don’t endup the way you think theywill. Take a look at me. I’man AKC Red Beagle whowas originally going to be agreat hunting dog. But guess

what: I hate guns! So that neverpanned out and I ended up here.

However, being at Animal Friends is great. I’ve discoveredwhat I really love in life: toys! I love to play with toys andwith you, and I’m always up for more. I’m very gentle andcan even do well with children, as long as I’m supervised. I like going for rides in the car and I love to cuddle, too!

I like some dogs, so if you have one, my friends theAdoption Counselors would be happy to set up ameeting to see if we get along.

And good news for you humans: my adoption feeis sponsored! So you’ve got nothing to lose –come on down to Animal Friends and say hello tome, Red!

SophieSophie is a beautifuldomestic shorthaired catwho asks for so little. Shefound herself at AnimalFriends when her previousowner was no longer ableto care for her.

This gray and white beauty wouldprefer to go to a quiet household where she can be theonly cat. While quite affectionate with the people she haslearned to trust, she is shy around strangers and needstime to get used to new surroundings.

If you’re looking for a loving, quiet pet then Sophie couldbe your perfect match! Why not stop by Animal Friendsand talk to an Adoptions Counselor?

To learn more about theseadoptable pets, call Animal Friends at

412.847.7002 or visit us at 562 Camp HorneRoad, Pittsburgh, PA 15237. Animal Friends is anon-profit companion animal resource centerserving the needs of pets and people since 1943.

For more information, visithttp://www.ThinkingOutsideTheCage.org/.

Adopt a Pet

It’s the Holidays!Find each of these words in this puzzle.

Winter Weather Safety Tips� Have a snack before going outside. It willgive you energy and keep your body warmer.� Make sure to wear sunscreen on your face.The snow can reflect up to 85% of the sun'sultraviolet rays.� Dress in layers of clothes. Waterproof pantsand jackets will keep you dry and warm!� Never go sled riding alone. Always have aparent supervise.� When you’re playing outside, go inside everyonce in a while to warm up.� If you start to shiver or feel numb, goinside right away and tell an adult.



For a mouth-pleasing, brain-boosting after schoolsnack, try serving up some of this fun String Cheese“Slaw” with a tall glass of Omega-3 milk. It may just

turn chips into a snack of the past.

String Cheese "Slaw"Prep time: 15 Minutes

Servings: 6Crayon-sized string cheese cylinders can be sliced into"buttons" or stripped into "threads," then added to saladsof all stripes. Here, the cheese strips are the mainingredient in a fun, carrot-flecked slaw.

6 Organic Valley Stringles String Cheese 11⁄2 cups carrot, cut into matchsticks or shredded 3 tablespoons cilantro, chopped (or parsley) 4 teaspoons fresh lemon juice 2 teaspoons olive oil

black pepper, freshly ground Pull threads of cheese off each string cheese stick (nottoo thin). Toss with carrots, cilantro or parsley, lemonjuice and olive oil. Add pepper to taste.

For more information and coupons, visit www.organicvalley.coop

kool kids cookHoliday JokesWhat do you sing at a snowman’s

birthday party?Freeze a jolly good fellow!

What goes ho-ho whoosh, ho-ho whoosh?

Santa caught in a revolving door!

What do snowmen eat for breakfast?Frosted flakes!

What goes “oh, oh, oh”?Santa walking backwards!

How does a snowman lose weight?He waits for the weather

to get warmer!

When does Christmas come beforeThanksgiving?In the dictionary!

What do you get when you cross asnowman with a vampire?

Frostbite!

Why is it always cold at Christmas?Because it’s in Decemberrrr!

What do you call an old snowman?Water!

What did one snowman say to theother snowman?

Can you smell carrot?

What do monkeys sing at Christmas?Jungle bells, jungle bells!

kidscraft

Pine Cone Christmas Tree

OrnamentYou'll need:

Dry Pine ConesGreen Glitter

GlueSequins

Paint the pine cone with glue. Before theglue dries, sprinkle with green glitter. Topwith a paper star. When it dries you can

glue on sequins or tinsel.




Picture Perfect – Gettinga perfect holiday picture does nothave to involve a three-hour photoshoot with an expensivephotographer. Oftentimes the bestholiday shots are the candid, everydayones shot at home. For professional-looking DIY images, use natural light(if indoors, shoot near a window), getup close, and have the subjectsinvolved in a favorite activity. Laugh,have fun, and shoot away. Even if theshots aren’t perfect, use photo editingsoftware – sometimes just simplychanging the image to black andwhite or cropping out unwantedparts can transform the image.

Let Your Child Be the Artist – Instead of uploading afavorite photo for holiday cards,simply scan a child’s favorite drawingand quickly upload to a photo greeting cardsite. This is an especially cute idea forclassroom or grandparent holiday cards.

Collage Card – Instead ofspending hours deciding which photo tofeature for the holiday card, just chooseseveral photos taken throughout the yearthat highlight favorite adventures andmemories. Visit a favorite online card storeand select one of the many templatesavailable.

Keep It Simple – Scour thecrafting and dollar stores where there are avariety of inexpensive products to makehandmade cards. Use blank cards andembellish with just one or two items – anymore and it can be daunting, especially ifmore than 50 cards need to be made. Forinstance, punch out polka dots in festiveholiday papers using a circle punch andadhere them to the card front in a random,whimsical pattern. Or, run a piece ofgrosgrain ribbon across the front of card andadhere a glittered embellishment or button.

Use a Kit – For those who lack thecreative bug or are really strapped for time,use pre-assembled DIY holiday card kits.Cardstore.com has embellished card kitsthat combine the time-saving elements ofdigital photo cards with the personal, hand-crafted touch of dimensional accents. Orderthe photo cards online. Once they arrive,decorate the cards with the providedcoordinating stamps, gems, and glitter glue.Tips and creative inspiration included andno extra trip to the craft store needed!

Source: Cardstore.com

By following these tips, you can create easy, thoughtful andmeaningful holiday cards that share the festive joys of the season.

Easy Ideas for CreatingCustom, MemorableHoliday CardsEven with the popularity of using e-mail, social media, and texting to communicate with friends and family,holiday cards continue to be a time-honored tradition. In fact, according to a survey from holiday cards andthank you cards retailer Cardstore.com, 43 percent of Americans prefer a greeting card from a loved one insteadof $10, and 63 percent think sending a special occasion greeting through a social network is inappropriate.

While survey results show most people prefer to receive holiday cards, people mistakenly think that creatingthese custom cards is time consuming. Thanks to technology, new products, and online greeting card sites, thisisn’t necessarily the case. By following the tips below, creating custom, personalized holiday cards can be easy,fun, and inexpensive.




ccording to Carol Diethorn, Kenneth Ochs was a bit of a daredevil in his day. And he’s got the stories to prove it.

“When you’re 91, you’ve got all kinds of stories to tell,” Carol says of Mr. Ochs, whom shespends time with every week as a volunteer with Open Your Heart to a Senior, an initiative ofUnited Way of Allegheny County in cooperation with Family Services of Western Pennsylvaniaand North Hills Community Outreach.

“I used to be really active, and I was a tennis pro for a long time,” Mr. Ochs explains, “but myeyes became gradually worse, and now I don’t see.”

Carol accompanies Mr. Ochs on walks through South Park once or twice a week and bothenjoy not only the exercise, but also the company. “Carol is really good; she leads me so Idon’t traipse anywhere I shouldn’t be,” he says with a laugh.

Laughter seems to be a regular part of their routine. During their mile-long walks, theyexchange stories of their lives and share advice.

“It’s funny,” Carol confides, “he thinks he’s the care recipient, but he’s really doing morefor me than I do for him. I get so much out of it, and I come home feeling great.”

Currently unemployed and looking for a new job, Carol saw an opportunity to volunteeras a way to do something that gives her meaning. “It really puts perspective on things,” shesays of her experience with Mr. Ochs and other seniors she drives to doctors’ appointments.“Who needs anti-depressants?” she jokes but quickly takes a serious turn, “It brings a lot ofjoy in my life.”

Right now, Open Your Heart to a Senior is looking for volunteers in every corner ofAllegheny County, from as little as an hour a month to routine weekly visits. Whether it’shelp with grocery shopping, home safety checks or snow shoveling and yard work,thousands of seniors in our neighborhoods could use some assistance. In addition toindividual volunteers like Carol, families and groups are also welcome.

To learn more or become a volunteer, visit www.openyourhearttoasenior.org or call 412.307.0071.

“It’s a fineorganization,” Mr. Ochsvolunteers. “I can’t sayenough about it.” Given enough time and his penchant forstorytelling, though, he probably could.

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By following these tips, you can create easy, thoughtful andmeaningful holiday cards that share the festive joys of the season.60 724.942.0940 TO ADVERTISE South Fayette



Most childhood Christmas memories are of joyful occasions withprecious family-bonding moments: mom and dad singingChristmas carols; children with happy, angelic faces gazing up

at them in tranquil adoration. My own memories are also quite happy.But aèr comparing notes, I have slowly come to realize that my entirefamily is quite possibly out of their spruce tree. So, for an inside look athow a dysfunctional family spends its Christmas, please read on…

Immediately aèr \anksgiving, a disturbing lunar phase would alwaysbegin at our house. My otherwise fairly normal, career-oriented motherwould begin to clean our house in anticipation of my grandparents’arrival for Christmas. Not the normal tidying up one might do for a fami-ly visit. No, this was more like a murder had been commiaed at ourhouse and my mother’s cleaning was the frantic aaempts of the killer toremove every shred of DNA evidence. My mother would methodicallybegin to disinfect every object in our house, including the dogs. Not evenmy toys, which were thoroughly soaked in bleach, were spared, resultingin my Malibu Barbie turning into a white-haired old lady in need of asunbed. I have never been sure why my mother was so intimidated by hermother-in-law, but she apparently lived in fear that the frail, gray-hairedwoman would somehow drag a stepladder into the kitchen and, riskinghip fracture, stand on the top rung to inspect for dust above the cabinets.

My father’s style of celebrating the holidays was the polar opposite of aBrady Bunch Christmas. Less than enthused about stimulating the econo-my through gi`-giving, he wasn’t terribly fond of the Christmas tree either.So in their new house, he ingeniously designed a special closet where afully decorated Christmas tree on rollers could be wheeled out Dec. 1 andneatly rolled back into the closet on Dec. 26. Surely, he must be at leastpartially responsible for my quirky and oèntimes odd behavior.

December 18 my grandparents would arrive. My grandfather wouldwheel into the driveway, screeching tires, and jump out of their Buickproudly announcing, “Made it in 6 hours and 15 minutes,” the goal beingto shave minutes off of last year’s time. My grandmother, still white-lipped from the G-forces, would peel herself off the car seat and wobblein, complaining that my grandfather had driven 85 mph all the way.

On Christmas Day, mymother, who does notcook but is highlyskilled at thawing andmicrowaving, mor-phed into Beay Crocker,aaempting suchcomplex dishesas green-bean-casserole andcongealed salad.Unfortunatelywith the pressureof the day, shewould usuallycharcoalize thegreen-bean casse-role. (I’m not sureif charcoalize is a word, butI really like it.)

One holiday, mythoughtful grandfathershocked the entire village bycrossing gender lines and washing dishes. Unfortunately, while dishwash-ing, his dentures _ew into the garbage disposal as if sucked out of hismouth by an unseen evil force. He quickly turned off the disposal andpulled out a set of mangled dentures. Silently, he turned the switch backon and threw the dentures back into the garbage disposal. I miss him.

Maybe we are all a little dysfunctional in one way or another.With the holidays, it’s easy for anyone to get a little neurotic. So, inbetween cursing the bakery for selling the last Boston crème pie andthat mad dash for the last parking space at the mall, just keep sayingunder your breath, “Peace. And on earth, good will toward mankind.”Happy holidays.

Immediately after Thanksgiving,

a disturbing lunar phase would

always begin at our house. My otherwise

fairly normal, career-oriented mother

would begin to clean our house in

anticipation of my grandparents’

arrival for Christmas.

62 South Fayette


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