Arin-Bauer, Nutrition Education and Counseling Skill Development
In-Person & Virtual Nutrition Counseling · In-Person & Virtual Nutrition Counseling 1-800-268-9487...
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In-Person & Virtual Nutrition Counseling 1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com CONTACT US TO SEE HOW WE CAN HELP 1 Our Unique Process We first determine your food personality type and help you understand the science of food, nutrition, and what your body needs. Then, we help you understand what to eat AND how to put it all into action at home and on-the-go for long term success. Along the way we also help you understand how to achieve enough fun and flexibility to live a balanced life. In-Person & Virtual Nutrition Counseling I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health. “ ” Dr. Deb Putnam, Family Physician You’ve come to the right place if you want to learn how to eat better and still have a life. Since 2000, our experienced Registered Dietitian team has provided personal nutrition counseling at our local office or virtually by phone or video conferencing. Global Registered Dietitians, empowering you to create a healthy and joyous relationship with food and your body.
Transcript of In-Person & Virtual Nutrition Counseling · In-Person & Virtual Nutrition Counseling 1-800-268-9487...
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 1
Our Unique ProcessWe first determine your food personality
type and help you understand the science of
food, nutrition, and what your body needs.
Then, we help you understand what to eat
AND how to put it all into action at home and
on-the-go for long term success.
Along the way we also help you understand
how to achieve enough fun and flexibility to
live a balanced life.
In-Person & VirtualNutrition Counseling
I am a family physician who sees patients with
a myriad of eating concerns – from wanting
to know how to plan healthy meals for active
families, to weight loss, to eating disorders,
and so on. I cannot recommend the Health
Stand team highly enough. I have worked
with (and been to!) other Dieticians in the past
and too often find that they just ask for food
logs and make suggestions that are easily
obtained online or in books. The Dieticians
at Health Stand offer much more than just
telling clients what they “should be eating.”
In contrast, the team really does more of a
counselling practice, and they work hard to
help their clients learn more about why their
eating habits may be off track and not optimal
for them, as well as helping people to effect
change at a deep level that, most importantly,
is sustainable for lifetime health.
“
”Dr. Deb Putnam, Family Physician
You’ve come to the right place if you want to learn
how to eat better and still have a life.
Since 2000, our experienced Registered Dietitian
team has provided personal nutrition counseling
at our local office or virtually by phone or video
conferencing.
Global Registered Dietitians, empowering you to create a healthy and joyous relationship with food and your body.
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 2
Our Areas of Specialty:-
Weight Concerns & Emotional Eating
Your goal is to move towards your personal best weight
(still eating foods you love).
EatingDisorders
You are working on recovery from anorexia, bulimia, ARFID, or
binge eating disorder.
DigestionIssues
You are seeking support for constipation, diarrhea, IBS, the low-FODMAP diet, and more.
SportNutrition
Your goal is to improve your performance as an athlete or
recreational fitness enthusiast.
MedicalIssues
If you have high cholesterol, diabetes, or another medical issue contact us
to see if we can help.
Meal Planning & Health Prevention
You need help with meal planning and what, when, and how much to eat for
overall wellness.
To read more about each of the above areas of specialty visit: healthstandnutrition.com/personal-nutrition
Looking for something specific?Chat with one of our Dietitians today!
The Dieticians at Health Stand Nutrition help you to take action on the science
behind eating well by making it practical, understandable, and fun. Their office is
cozy and not at all clinical or intimidating. I felt like I was sitting down with a really
smart, caring friend who wanted to help me make the best choices for my lifestyle
and food preferences. Andrea and her team really are the best in the business.
“
”Marty Avery
Success Stories-
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 3
This is the first time I feel satisfied; my cravings have diminished dramatically, and
I have a whole new relationship with food. I am eating guilt-free for the first time in
my life. My energy has also dramatically increased and I feel great!
“”Rhonda Jenkins
I came some time ago for a few nutrition counseling sessions as my blood sugar
was a bit high. I am happy to report that my blood sugar is back to normal as I have
made big changes in my choices and portion sizes. I have lost about 20 lbs. in less
than a year and while I still have a ways to go, I am doing well. Thanks for all of your
help!! I’ll apprise if I think I need any “tune up” sessions with you down the road.
“
”Denis Gagne
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 4
Our 3 Nutrition Counseling Programs-
Program 1:LEARNING
Designed to help you make a fresh, fast start, and learn how to change independently.
3, one-hour nutrition counseling sessions
Meal planner kit & tracker
Access to hundreds of our credible resources
Program 2:GUIDED CHANGE
A program for those with health concerns or that have multiple goals and are committed
to change.
Detailed nutrition assessment & computer analysis
Personalized nutrition plan
Support meetings typically completed over 1-3 months
Meal planner kit & tracker
Access to hundreds of our credible resources
Program 3:COMPREHENSIVE
A highly supportive program for those with health concerns and bigger goals that
understand that accountability and motivation is key for sustaining change.
Detailed nutrition assessment & computer analysis
Personalized nutrition plan
Support meetings typically completed over 3-6 months
Unlimited email support between meetings
Meal planner kit & tracker
Access to hundreds of our credible resources
Did you know that many employer health benefits cover the services of a Registered Dietitian/Nutritionist?
I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head
about food. I was in a cycle of reward/punish/binge/cringe. I booked with your
business very reluctantly, on the repeated advice of my doctor, to get my slowly
rising cholesterol levels in check. I thought I knew everything about food, and my
behaviour with food, but I was definitely re-schooled. My weight is creeping down,
I feel good about my diet, exercise, body image, and lifestyle.
“
”Amy Floyd
FOR INDIVIDUALS: $2,400* plus 5% GSTFOR 2-4 PEOPLE: $3,600* plus 5% GST
*Payment plan of 4 payments available
FOR INDIVIDUALS: $1,530* plus 5% GSTFOR 2-4 PEOPLE: $2,295* plus 5% GST
*Payment plan of 3 payments available
FOR INDIVIDUALS: $540* plus 5% GSTFOR 2-4 PEOPLE: $810* plus 5% GST
*Payment plan of 2 payments available
The following 3 programs are described in detail on the following pages.
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 5
3, One-hour nutrition counseling sessions After a short assessment we laser focus on customized education on your top goals over the course
of 3 appointments.
Meal planner kit & trackerAccess copies of our most popular resources to help simplify grocery shopping, building balanced
meals, track your intake or manage meal prep.
Access to hundreds of our credible resources Our collaborative dietitian team has access to a large bank of articles, recipes, databases and tools for
success to help provide you with the best personalized support.
Nutrition Counseling Programs
Program 1. LEARNINGDesigned to help you make a fresh, fast start, and learn how to change independently.
What’s Included:
Ready to discover your food freedom?Give our Dietitians a call to discuss your nutrition needs...
403-301-4106 | 1-800-268-9487
What if you could ditch dieting, rock meal planning, and move towards your
personal best weight… still eating foods you love?
It’s possible!
We work with people who want food freedom. If you have struggled with a poor
relationship with food, don’t love the body you live in and are overwhelmed with
trying to figure out what to eat to keep healthy, YOU are OUR people.
You don’t have to stress about food anymore. Let’s chat!
FOR INDIVIDUALS: $540* plus 5% GSTFOR 2-4 PEOPLE: $810* plus 5% GST
*Payment plan of 2 payments available
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In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 6
Detailed nutrition assessment & computer analysis
• After an-depth initial assessment meeting,
your dietitian will then do a detailed computer
analysis of your current food intake to determine
your current baseline and the average calories,
carbohydrates, protein, fat, fibre, vitamins and
minerals you need each day.
• Your dietitian will then begin mapping out
a personalized plan that will fit your food
personality profile (including the types of foods
you enjoy, schedule, family situation, your
cooking skill/interest and more).
Personalized nutrition plan • In-depth meetings to review your assessment
and discuss your personalized plan and key
strategies for success.
• Understand the science of food, nutrition,
medical issues and your body.
• Receive practical insight about what, when,
where and how much to eat.
• Take home meal planning ideas for breakfast,
lunch, supper and snacks for home and on-the-
go.
Nutrition Counseling Programs
Program 2. GUIDED CHANGEA program for those with health concerns or that have multiple goals and are committed to change.
What’s Included: Support meetings typically
completed over 1-3 months • While the frequency of your support meetings is
flexible, often support sessions happen weekly
or every few weeks over the course of 1-3
months.
• These sessions support you in upcoming
challenges and guide you with the accountability
and motivation you need to anchor new habits.
• We’ve got you covered for troubleshooting
where you need it most (such as for time
saving techniques, travel, emotional eating and
managing cravings to name a few).
Meal planner kit & tracker • Access copies of our most popular resources
to help simplify grocery shopping, building
balanced meals, track your intake or manage
meal prep.
Access to hundreds of our credible resources
• Our collaborative dietitian team has access to
a large bank of articles, recipes, databases and
tools for success to help provide you with the
best personalized support.
FOR INDIVIDUALS: $1,530* plus 5% GSTFOR 2-4 PEOPLE: $2,295* plus 5% GST
*Payment plan of 3 payments available
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In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 7
Detailed nutrition assessment & computer analysis
• After an-depth initial assessment meeting,
your dietitian will then do a detailed computer
analysis of your current food intake to determine
your current baseline and the average calories,
carbohydrates, protein, fat, fibre, vitamins and
minerals you need each day.
• Your dietitian will then begin mapping out a
personalized plan that will fit your food personality
profile (including the types of foods you enjoy,
schedule, family situation, your cooking skill/
interest and more).
Personalized nutrition plan • In-depth meetings to review your assessment and
discuss your personalized plan and key strategies
for success.
• Understand the science of food, nutrition, medical
issues and your body.
• Receive practical insight about what, when, where
and how much to eat.
• Take home meal planning ideas for breakfast,
lunch, supper and snacks for home and on-the-
go.
Meal planner kit & tracker • Access copies of our most popular resources to
help simplify grocery shopping, building balanced
meals, track your intake or manage meal prep.
Nutrition Counseling Programs
Program 3. COMPREHENSIVE SUPPORTA highly supportive program for those with health concerns and bigger goals that understand thataccountability and motivation is key for sustaining change.
What’s Included: Support meetings typically
completed over 3-6 months • While the frequency of your support meetings is
flexible, often support sessions happen weekly
or every few weeks over the course of 3-6
months.
• These sessions support you in upcoming
challenges and guide you with the accountability
and motivation you need to anchor new habits.
• We’ve got you covered for troubleshooting
where you need it most (such as for time
saving techniques, travel, emotional eating and
managing cravings to name a few).
Unlimited email support between meetings
• Ensure you have access to your dietitian for
the accountability and education you need in
between appointments to stay on track and
maximize your results.
Access to hundreds of our credible resources
• Our collaborative dietitian team has access to
a large bank of articles, recipes, databases and
tools for success to help provide you with the
best personalized support.
FOR INDIVIDUALS: $2,400* plus 5% GSTFOR 2-4 PEOPLE: $3,600* plus 5% GST
*Payment plan of 4 payments available
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I wish more Dieticians understood the complexity of people’s relationship to food like
you all do! My Dietician was incredibly responsive and felt more like a food therapist than a
Dietician, which is exactly what I needed.
“
”
Success Stories-
Alix Gordon-Moran
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 8
I just went through my annual check-up and my cholesterol levels couldn’t be any better
(both LDL and HDL). Diet, exercise, and above all, fiber intake did the trick for me.
Thank you so much!
“
”Ray Wah
I found my Dietician warm, funny, and skilled at teaching nutrition concepts without the
overwhelm. The general approach of each session was to mix science with emotion, which
was exceedingly effective in helping me shift my perspective on food from one of anxiety
to one of joy and curiosity.
“
”Erin Kronstedt
Other Personal Nutrition Resources
MealPlanning KitsGrab copies of
our most popular nutrition resources
for meal prep.
Resource Mega BankRegardless if you are looking for meal planning resources, healthy recipes, nutrition articles
and trustworthy resources for balanced living, we’ve got you covered.
Recipes &Menus
Get inspired by our resource bank of tasty recipes and
meal ideas!
NutritionArticles
Access our extensive list of healthy eating articles and nutrition
videos.
Weekly Nutrition NewsletterFind out why thousands of
people subscribe to SoundBites, one of
our richest resources!
For more information visit:
healthstandnutrition.com/personal-nutrition/resource-mega-bank
Online Course: The Pursuit of HealthinessTM
-
LEARN MOREpursuithealthiness.com
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 9
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 10
Peace of Mind We make healthy eating simpler. No need to overthink things as we’ve got you covered with plenty of choices and clear direction. We’ll provide you with the gift of freedom.
Our Values
Journey Each journey is unique and customized around YOU. A clear success path is not a straight line. We’ll show you step-by-step what to do in what order, honouring your way to get there.
Collaboration You’re not alone. We will do it together. We are your co-pilot, beside you with a map while you are in control. We’ll move through the tough stuff together and celebrate your wins along the way.
Practicality You won’t find any gimmicks, fad diets, or unnecessary food restrictions here. We take a no-nonsense approach to eating well with practical tips for real people with busy schedules.
Genuine Trust and integrity. As professional Registered Dietitians you can count on us for credible science-based advice wrapped with genuine care and concern for your well-being.
Compassion We nourish self-love. Eating well isn’t always easy, and since you are not a robot, we’ll never expert perfection. We will remind you that the best recipe for success is kind compassion.
For more success stories from our past clients visit:healthstandnutrition.com/personal-nutrition/success-stories
healthstandnutrition.com/blog
@healthstandnutrition
@chocoholicRD@HealthStandRDs
@andreaholwegner
@andreaholwegner
@andreaholwegner
@chocoholicRD
In-Person & Virtual Nutrition Counseling1-800-268-9487 or 403-301-4106 [email protected] healthstandnutrition.com
CONTACT US TO SEE HOW WE CAN HELP 11
Eat Fully with Your Left + Right Brain
The human brain is divided into two broad hemispheres. The left brain is responsible for logic,
science, math, patterns and analytical tasks. The right brain is responsible for feeling, creativity,
art, imagination, taste and intuition.
We think of eating fully in using both parts of your brain.
Our left analytical brain can be leveraged to help you build habits to eat healthfully (get enough
nerdy nutritious foods for health). Our right creative brain can guide you to eat soulfully (with
taste, intuition, joy and flexibility in your eating choices).
Overall our goal is to empower you to create a healthy and joyous relationship with food and your
body. No extreme clean eating regimes here, only balanced living you can sustain for life.
Live Fully. #BalancedNotClean
Eating fully = Healthfully (left brain) + Soulfully (right brain)
We will work with you as your co-pilot for clarity, simplicity and food freedom.Let’s talk about an eating lifestyle that you can sustain for good!
