In love with your office chair ?
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In Love With Your Office Chair ?
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Transcript of In love with your office chair ?
Here are adverse effects on the body that can occur from sitting at your desk for too long –
Low energy expenditure Slower metabolism
Back and spine injuriesCompromised posture
Worried? Here are tips on how to sit less and move more to live better
Take hourly breaks
Stretch or move in place
Forget phone and email
Walk at lunch
Count it out Set alarms on your computer or mobile
device
Organize your office
Walk when you talk Load up on herbal teas