In Health Matters, Laughter Matters
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Transcript of In Health Matters, Laughter Matters
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The Benefits of Laughter
A Laugh A Day Keeps The Doctor Away!
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Laughter gives a healthy workout to the diaphragm, the thorax, abdomen, heart and lungs.
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Laughter improves blood circulation. By
relaxing the blood vessels, it helps to prevent
high blood pressure and
protects against heart disease.
Laughter improves blood circulation. By
relaxing the blood vessels, it helps to
prevent high blood pressure and protects against heart disease.
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Laughter aids digestion by helping to
stimulate the production of
enzymes.
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Laughter may act as a natural laxative and thus help those with
problems of constipation.
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Laughter helps to burn off calories and thus give benefit to those with weight
problems!
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Laughter stimulates the pituitary gland to release chemicals which act as natural
pain killers.
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Laughter is good for strengthening your muscles. It exercises
your face, neck, scalp and shoulder
muscles.
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Laughter helps to expel old residual air from your lungs and thus reduces the risk
of lung infection.
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Laughter can help in relieving headaches.
You feel better according to some
neurologists.
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Laughter helps to lighten stress,
anxiety, depression and pain.
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Laughter helps to fight against boredom,
shyness, tension and worry, thereby
contributing to one’s mental health.
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Laughter provides a healthy emotional
outlet by helping to discharge excess,
unnecessary energy.
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The End
Don’t WorryBe Happy
Laugh Heartily
With Metta,Bro. Oh Teik Bin