Improve Performance & Decrease Injury - A Sports Physiotherapy Update
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Transcript of Improve Performance & Decrease Injury - A Sports Physiotherapy Update
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A SPORTS PHYSIOTHERAPY UPDATE
IMPROVING PERFORMANCE PERFECTING BIOMECHANICSREDUCING INJURY RATES
Kusal Goonewardena
APA Elite Athlete Sports Physiotherapist
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14 year career - Sports Medicine.Founder/Director of Vigor Sports Med, Elite Akademy Sports Med.
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Over 15,000 treatment sessions completed in sports injuries.
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Melb Uni Sports Physio since 2002.Head of Sports Medicine at Melb Uni since 2008.
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Current team of 4 physios at Melb Uni.Lecturer, Consultant – China, Sri Lanka.
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The Latest Clinical FindingsThe Nerves
Very, very sensitive 65-85% of athletes will have neural ‘tightness’ if and
when they increase their training load.
Can decrease your Sports Performance Indicators (SPI’s) by 25%
Normal Nerve
Affected/Dysfunctional Nerve
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The Latest Clinical Findings75% of Injuries occur due to…
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The Latest Clinical Findings75% of Injuries occur due to…
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The Latest Clinical Findings75% of Injuries occur due to…
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The Latest Clinical Findings75% of Injuries occur due to…
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Tx + Lx + Gluteals + Subscap = 75%WHY???
The pressure going through these areas
Ground reaction forces
Repetitive actions that you are unaware of Habits Posture
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Sports Specific Meditation
Research has shown that this is the most under-utilized area in sports development and preparation
Increases awareness
Increases focus
Improves discipline and concentration
Performance under pressure
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What you can do…Posture
What is good posture? Relaxed muscle groups vs overactive
What to feel… Upper spine Lower spine/pelvis positioning
Lets practice
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What you can do…Posture
Motor Learning – posture and control Keep it simple Keep it precise
How many times before its perfect Magic number: ………………..
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What you can do…Posture and Control
My PhD Increasing the control of the Tx and Lx Spine in the POWER phase of any sport can improve the SPI’s by 30-80%
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What you can do…Posture and Control
Taping Thoracic Spine
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What you can do…Posture and Control
Taping New – Core tape technique 8 months to perfect – ideal during
sport/training
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Loading vs Tolerance
Athlete 1 Athlete 20%
10%20%30%40%50%60%70%80%90%
100%
LoadingTolerance
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What you can do…Loading vs Tolerance - Exercises
‘Rolled Up Towel’ Exercise
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What you can do…Loading vs Tolerance - Exercises
The Spinal Roll Exercise
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What happens at Elite Akademy Sports Medicine…
PD Hours: 215/year Assessment Analysis Diagnosis Treatment
Results: Measured Highly/Tangible
Make a difference in 3 sessions or less.
PD Hours: 33/year Assessment Analysis Diagnosis Treatment
Results:Measured Moderately to High (Good practitioners)
Elite Akademy Sports Med
Industry average
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What happens at Elite Akademy Sports Medicine…
Free Biomechanical Assessments
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What happens at Elite Akademy Sports Medicine…
Unique Pricing Structure
Elite Athletes$40,000 p.a. towards scholarships
Special for everyone today
Usual Pricing
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When should you see us…
0%
10%
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50%
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100%
feeling great!general
stiffness/sore-ness
symptomatic/ func-tional difficulties
Typical Progress
Time
Pro
ble
m
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Final Thoughts
Our mission To help our athletes achieve the best results, in the shortest period of time.
We love what we do.
We love sport.
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Thank You.
If you have any questions at all please do not hesitate to send a note or call.
My email address is: [email protected] twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share our athletes success stories and advice on our facebook site
www.facebook.com/EliteAkademy