Important Yogasanas by YogacharyaSwami...

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Important Yogasanas by Yogacharya Swami Omkareshwarananda

Transcript of Important Yogasanas by YogacharyaSwami...

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Important Yogasanasby

Yogacharya Swami Omkareshwarananda

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Surya Namaskar

Surya Namaskar Cycle

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Trikonasana

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Head Knee Pose

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Tadasana

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Ardh Pawanmuktasana

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Pawanmuktasana

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Uttanapadasana

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Sarvangasana

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Setubandh (Bridge Pose)

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Matsyasana in Padmasana

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Halasana

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Karnapidasana

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Simhasana

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Pashimottasana

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Bhadrasana

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Bhujangasana

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Bhujangasana – Cobra Pose

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Shalabhasana – Locust Pose

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Dhanurasana

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Ushtrasana

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Chakrasana

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Yogamudra in Vajrasana

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Ardha Matsyendrasana

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Mayurasana

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Shirshasana

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