Importance of Health Diet

Healthy Eating

What is Healthy Eating?

Increase Happiness Improve Health Prevent Diseases

What is Healthy Eating about?

Feeling Great Being Fit

What Should We Eat to Stay Healthy?

Processed Food (Junk Food) Healthy Food (Vegetables,

Fruits, Whole Grains, etc.)

Vegetables

Important sources of many nutrients: broccoli celery garlic

Fruits

Fruits are sources of many vitamins: vitamin a vitamin d vitamin e

Nuts, Seeds and Grains

An Important Source of Essential Nutrients: corn oats rice

Enjoy More Fish

Fish gives you important omega-3 nutrients: brain function vision normal growth and development

Eat Right and Be Healthy and Happy