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IMAGE IS EVERYTHING

HANDBOOK

BY SHARON CUMMINGSFOR PROMOTIONAL USE ONLY

INTRO

DU

CTIO

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People make assumptions about one another at first glance. Many times, the image perceived does not reflect the actual personality of the individual. More important than the way others see you is the way that you see yourself. When you feel your best and look your best, you project an image exuding confidence.

Take a moment and think back to a day when you put on your favorite outfit and styled your hair just right. Remember the way you felt? Everything seemed to go your way. Imagine having control over that feeling. This handbook is designed to help you explore the nuances that collectively contribute to your overall image. May the best you shine through!

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IMAGE IS EVERYTHING HANDBOOK

SECTION I: SKIN Taking A Closer LookSkin DisordersDetermining Your Skin TypeCleaning Regimen

SECTION II: HAIR Inventory Your FolliclesThe Long and Short of ItMaintenance

SECTION III: DIETHealthy BeginningsModeration Means ControlPractice Makes Permanent

SECTION IV: EXERCISEDoctor’s ApprovalPlan SuccessStaying On Track

SECTION V: IMAGEBeyond the MirrorWardrobe InspectionBudgeting Change

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SKIN

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SKIN

Skin Disorders

Many people suffer from skin disorders. While over the counter remedies exist in abundance, a dermatologist can diagnose and recommend the best treatment for skin disorders. The chart below describes several types of skin disorders. If you have been diagnosed as having any of the listed disorders, document the over-the-counter or prescription treatment method recommended by your dermatologist. If you feel that you have any of the listed disorders, highlight the appropriate item and discuss it with your doctor. Then, document the results of your visit.

Disorder Description/Symptoms

Acne Pimples, blackheads, or red bumps

located on the chest, face, or back.

Rosacea Facial skin disease where the skin

appears reddish in color. Generally affects the forehead, cheeks, nose,

and/or chin.

Boil A painful bumb, red in color, caused by an infection under the skin.

Folliculitis Infected hair follicle. Area around hair looks red and may resemble a boil.

Seborrheic

Dermatitis

Due to overactive sebaceous glands.

Looks like a scaly/oily rash and located around the nose, eyebrows, or

hairline.

Psoriasis Excessive production of skin cells.

Affected area looks red and irritated

with a white, scaly overlay.

Tinea Versicolor

Fungal infection that causes skin discoloration. Affected area is

covered with light patches.

Impetigo Induced by a bacterial infection and apears as a crusty, tan rash around

the nose and/or lips.

Melanoma A form of skin cancer that starts as a

mole or blemish that changes color and/or size. It may also become

painful or itchy.

Treatment

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SKIN

Taking A Closer LookThe first step in determining what you need is to look closely at what you

have. Let’s start with the face. Take a close up picture of your face and tape or glue it in box A. This picture will be your point of reference for future comparisons.

SECTION I: SKIN

Face Facts Focusing only on your skin, describe the details of your face. For example, smooth and blemish free or small pimple under right eye. If you need more space, use notes page at the end of this section.

1.

2.

3.

BOX A

Head to Toe

The skin is the first line of protection from disease, helps control body temperature, and excretes some of the body’s waste products. So, it is important to make sure your skin is healthy. Check all that apply:

As of this date:

Blemishes Blemishes Blemishes Blemishes

Dry Patches Dry Patches Dry Patches Dry Patches

Oily Patches Oily Patches Oily Patches Oily Patches

Discoloration Discoloration Discoloration Discoloration

Blemishes Blemishes Blemishes Blemishes

Dry Patches Dry Patches Dry Patches Dry Patches

Oily Patches Oily Patches Oily Patches Oily Patches

Discoloration Discoloration Discoloration Discoloration

Left Leg/Foot

Right Leg/Foot

Face Neck

Left Arm/Hand Right Arm/Hand

Chest

Back

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SKIN

Cleaning Regimen Establishing a regimen for cleaning your skin helps to keep the skin healthy. Once you know your skin type, you can shop for products that cater to the needs of your skin. Most products provide directions for usage. Your dermatologist may recommend products as well as how and when to use those products.

Determining Your Skin Type

Normal Balanced production of sebum.

Dry Low/no sebum production by oil glands .

Oily Excessive sebum production by oil glands.

Combination Any mixture of normal, oily, and dry skin.

Sensitive Highly reactive to additives or environment.

Vibrant and moist appearance.

Dull, itchy skin. Looks and feels dry without application of

oil or lotion.

Shiny, oily skin which is more prone to acne.

Mostly in the facial area. Oily from the forehead, nose,

and/or chin areas. Dry around the eyes, mouth, and/or

cheeks.

Red itchy blothes, hives, and or rashes on the affected

areas.

As of this date:

My facial skin type is:

My body skin type is:

My trouble area(s) is(are):

Face Body Hand Foot

Exfolliant

Cleanser

Moisturizer

Sunscreen

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SKIN

Cleaning Regimen (continued)

AM PMDaily Weekly Monthly Exfolliant

Daily Weekly Monthly Cleanser

Daily Weekly Monthly Moisturizer

Daily Weekly Monthly Sunscreen

AM PM

Daily Weekly Monthly Exfolliant

Daily Weekly Monthly Cleanser

Daily Weekly Monthly Moisturizer

Daily Weekly Monthly Sunscreen

Daily Weekly Monthly Manicure

Daily Weekly Monthly Pedicure

Daily Weekly Monthly

Face

Check one for each:

Check one for each:

Routine Maintenance

Deep Moisturizer Treatment

Body

As of this date:

Notes

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HA

IR

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HA

IR

Inventory Your Follicles Keeping track of the products used in your hair is importantwhether you maintain your own hair or entrust a professional.Complete this section to document current and future products and their impact on the look and feel of your hair.

SECTION II: HAIR

Brand Frequency Start Date End Date Comments

Brand Frequency Start Date End Date Comments

Sh

am

po

oC

on

dit

ion

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HA

IR

Inventory Your Follicles(continued)

Brand Frequency Start Date End Date Comments

Brand Frequency Start Date End Date Comments

Pe

rm/

Ch

em

ica

lR

ela

xe

rH

air

Co

lor

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HA

IR The Long and Short of It Some prefer long curly locks where others prefer short crops. When considering styles, keep in mind the sizeand shape of the face. In box A, attach a picture of yourfavorite hairstyle. In box B, attach a picture of the style you loath the most.

BOX A

BOX B

What I like about it:

What I don’t like about it:

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HA

IR

Maintenance Regardless of style, the hair requires routine maintenance to keep is subtleand manageable. Use the chart below to identify and track your hair maintenance. Use the space at the bottom of the page to add tasks not listed.

Symptom Date

Clarifying Shampoo Wash Hair is dull from product build up

Deep Conditioner Hair is weak, dry, and/or unmanageable

Trim Remove split ends

DateAdditional Maintenance Tasks

My stylist is:

My back up stylist is:

My hair is: natural chemically treated

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HA

IR

Notes

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DIE

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DIE

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Moderation Means Control

SECTION III: DIET

Healthy Beginnings Just as buildings need strong foundations, so does the human body. Instead of beams and bricks, people have bones and muscles. Strong bones and healthy cellsrequire nutritional food consumption. But too much of a good thing can be bad for you.Concentrating on eating more fiber, drinking more water, lowering salt/fat consumption,and knowing serving size help promote good health. Your primary care physician canhelp develop a diet based on your specific needs, or he/she may refer you to a nutritionist for more specialized instructions. The US Department of Agriculture recommends the following caloric intake for females:

Age Inactive Fairly Active Very Active

9 -13 1600 1600-2000 1800-2200

14 -18 1800 2000 2400

19 - 30 2000 2000-2200 2400

31-50 1800 2000 2200

Vegetable 1/2 cup raw or

cooked

1 cup of raw

leafy

1/2 cup of

vegetable

Grain 1 oz/ 1 slice of

bread

1 cup of dry

cereal

1/2 cup of

cooked rice,

pasta, or

cereal

Meat and

Beans

1 oz of cooked

lean meat,

poultry, or fish;

1 egg

1/4 cup of

cooked dry

beans or tofu

1/2 cup of

nuts/seeds

or 1 Tbsp of

peanut

butter

Milk 1 dup of low-

fat/fat-free

milk or yogurt

1 1/2 oz of

low-fat/fat-

free natural

cheese

2 oz of low-

fat/fat-free

processed

cheese

Oils 1 tsp of soft

margarine or

vegetable oil

1 Tbsp of low-

fat mayo

2 Tbsp of

light salad

dressing

Use this chart to helpplan your meals. Eachbox represents oneserving size. Visitwww.mypyramid.gov for more information onhow many servings of each food group/sub-group arerecommended per day.

My daily caloric intake is:

One Serving Equals...

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Practice Makes Permanent If you practice bad eating habits, then you will sub-consciouslycontinue those habits until you make a conscious decision to stop. Usethe chart below to document your recommended daily servings of the basic food groups. Then, divide your servings by meals/snacks to balanceyour daily food intake.

Per Day Breakfast Snack Lunch Snack Dinner Snack

Vegetable

Grain

Meat and

Beans

Milk

Oils

Serving Size

My Favorite Foods

Food to Avoid

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DIE

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Notes

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EXERCISE

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EXERCISE

Plan Success Exercise can be in the form of daily activities such as walking up and down stairs or stretching to put away clean dishes. No matter how youget your exercise, be sure to plan your time to include it. Add time for warm up, cool down, and clean up to avoid feeling rushed or having tocut your time short due to overlapping activities.

SECTION IV: EXERCISE

Doctor’s Approval Before beginning any exercise program, you shouldseek the advise of your physician. Your overall healthdictates the types of exercises and the amount of time spent working out. Some exercises may worsen knownmedical conditions. Your physician can discuss the risksand benefits of exercise or refer you to a specialist.

How many daysa week do youexercise?

Which day(s) doyou exercise?

How long do youexercise?

Note: Set realisticgoals based on yourhealth as well as your personal desire.Seek professionalhelp if you turn tounhealthy methodsof weight loss or weight gain. There’sonly one you, and you are special.

As of this date:______________

Weight:

Height:

Hips:

Waist:

Size:

Goal: Lose

Gain

Maintain

I am happy with:

I would like to improve:

Staying On Track Use the chart below to keep track of your exercise goals.

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EXERCIS

E Notes

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IMAG

E

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IMAG

E

Beyond the Mirror Your image consists of more than your outward appearance.Consider what you would think of yourself if you could not see.Are you a kind person? Is patience a skill you lack? Answer thequestions below, then have a family member and/or close friendanswer the same questions without revealing your answers.Document the answers on a separate piece of paper and compare them to your answers.

SECTION V: IMAGE

Please answer the following questions

from 1-5 with one being the lowest.

1. Confidence level

2. Concern for others3. Self-esteem

4. Respect for others5. Determination

6. Attention to detail

What does (your name) value the most?

What does (your name) need to improve?

Rate Me

Now, compare the responses to your own. Do others see the image that you want them to see?

List what you want to remain the same:

List what you want to change:

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IMAG

E Wardrobe Inspection What do your clothes say about you? Bright colors may make you appear outgoing and confident. Revealing clothing alludes topromiscuity and may attract unwanted, negative attention.

What type/style of clothing are you wearingwhen people compliment you?

What type/style of clothing are you wearingwhen people make undesirable comments?

What type/style of clothing do you admire when others wear it?

What would it take to wear the type/style ofclothing that makes you feel comfortable and confident?

Are any of your clothes ill-fitting or outdated?

Do your clothes/shoes match your lifestyle andgoals?

TIP

When aspiring to excel to the next level, dress to that level. An image consultant can help you develop a style to fit your goal.

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IMAG

E

Budgeting Change Updating or renewing your wardrobe does not have to cost afortune. Many high-end stores have bargain sections or locationsidentified as outlet for lower priced merchandise. Shop aroundthrift stores or consignment shops in affluent areas. Name brand items can be purchased for a fraction of the original price and most of the time the items are in excellent condition. Perhaps there is a local flea market or yard sale, consider sellingyour unwanted items to contribute to your new wardrobe. If you donot need immediate financial relief, consider donating the items to anonprofit organization for the tax credit. Otherwise, donate youritems that are still in good condition to individuals or families in need.

Wardrobe budget: $__________

List the items needed and its estimated cost below.

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IMAG

E Notes

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IMAGE IS EVERYTHING © 2009

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