IGNITE 360 TREADMILL - Trojan€¦ · These distractions may cause you to lose balance or stray...

IGNITE 360TREADMILLUSER MANUAL

CAUTIONREAD ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR FUTURE REFERENCE.

Visit facebook.com/trojanhealthwww.trojanhealth.co.za

2 10292

index

• 1.ImportantSafetyInstructions _______________________________________ 3

• 1.1ImportantElectricalInformation____________________________________ 3

• 1.2ImportantOperationInstructions___________________________________ 4

• 2.BriefDescription_________________________________________________ 7

• 3.1ConsoleKeys__________________________________________________ 8

• 3.2GettingStarted_________________________________________________ 9

• 3.3Self-Checking __________________________________________________ 9

• 3.4Quick-StartOperation___________________________________________ 9

• 3.5InclineFeature__________________________________________________ 9

• 3.6400MetreTrack________________________________________________ 9

• 3.7PulseGripFeature______________________________________________ 9

• 3.8CalorieDisplay________________________________________________ 10

• 3.9FoldingAndUnfoldingTreadmill___________________________________ 10

• 3.9.1Folding_____________________________________________________ 10

• 3.9.2Unfolding___________________________________________________ 10

• 3.9.3Transport___________________________________________________ 10

• 3.10ProgrammableOperations______________________________________ 10

• 3.11ToSelectAProgram___________________________________________ 10

• 4.Maintenance___________________________________________________ 22

• 4.1GeneralCleaning ______________________________________________ 23

• 4.2GeneralCare_________________________________________________ 23

• 4.3Belt/Deck/RollerLubrication______________________________________ 23

• 4.4HowToCheckTheRunningMatForProperLubrication________________ 22

• 4.5BeltAdjustmentBeltTensionAdjustment____________________________ 24

• 4.6BeltTrackingAdjustment_________________________________________ 23

• 5.TroubleShooting________________________________________________ 24

• 5.1AlarmSignals__________________________________________________ 24

• 6.ExerciseGuide _________________________________________________ 21

• 7.InstallationGuide________________________________________________ 20

3 10292

IMPORTANTSAFETYINSTRUCTIONS

WARNING

Read all instructions before using this treadmill. It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty.

DANGER

To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.

DO NOT USE AN EXTENSION CORD.DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

• Install the treadmill on a flat level surface with access to a 220-240 volt (50/60 Hz), grounded outlet.• Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill

may result.• Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the

treadmill and any fixed object.• Place your unit on a solid, level surface when in use.• Never allow children on or near the treadmill.• When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you fall

or move too far back on the treadmill.• Keep hands away from all moving parts.• Never operate the treadmill if it has a damaged cord or plug.• Keep the cord away from heated surfaces.• Do not operate where aerosol spray products are being used or where oxygen is being administered.

Sparks from the motor may ignite a highly flammable environment.• Never drop or insert any object into any openings.• The treadmill is intended for in-home use only and not suitable for extended periods or multiple users

running continuously.• To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug from

the outlet.• The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the

accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

• Use handrails provided, they are for your safety.• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.• Allowed temperature: 5 to 40 degrees.• Remove the safety key after use to prevent unauthorised treadmill operation.

IMPORTANT ELECTRICAL INFORMATION

WARNING

• Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord

4 10292

IMPORTANTSAFETYINSTRUCTIONS

away from any moving parts of the treadmill including the elevation mechanism and transport wheels.• Never remove any cover without first disconnecting AC power.• Never expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near a

pool, or in any other high humidity environment.

5 10292

SAFETYINSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear, please contact our Trojan Call Centre on 0861 TROJAN (0861 876526), within the Republic of South Africa. International Consumers can contact us on: +27 10 206 4405

The equipment is only intended for HOME USE and is NOT INTENDED FOR COMMERCIAL, INSTITUTIONAL AND/OR STUDIO FACILITIES USE.

Contact Trojan with any questions regarding this classification. It is recommended that all users of Trojan be informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are inactive, are pregnant or suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by cooling down and stretching.

• This equipment is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, unless they have been given instruction on the use of this equipment or are supervised.

ACCESS CONTROL

• Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment. Parents or other supervising adults must provide close supervision of children, if the equipment is used in the presence of children.

INSTALLATION

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during training.

• Set up inside your home away from moisture and dust (the equipment is not designed for outdoor use). • Set up with sufficient space around the equipment so that all exercises can be completed safely. It

is recommended that there should be at least 1 m of space around the equipment where access is required to exercise.

• Have the equipment installed by our team of installers.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.• Your Trojan equipment should only be used by one person at a time.• Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling

your Trojan equipment to avoid injury.• Understand that changes in speed and incline do not occur immediately. Set your desired speed on the

6 10292

SAFETYINSTRUCTIONSSAFETYINSTRUCTIONS

INSPECTION

• Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.• Maintain labels and nameplates – do not remove labels for any reason, as it contains important

information. • Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment

yourself. • Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users of the proper operating procedures of all Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the equipment is used in the presence of children.

• Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Ignight 360 Treadmill may not be used by persons weighing more than 130 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCEIf any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

computer console and release the adjustment key. The computer will obey the command gradually.• Use caution while participating in other activities while walking on your treadmill, such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in the centre of the belt which may result in serious injury.

• In order to prevent losing balance and suffering unexpected injury, never mount or dismount the treadmill while the belt is moving. This unit starts with a very low speed. Simply walking on the belt during slow acceleration is the recommended procedure until you have learned to operate this machine.

• Always hold on to handrail while making control changes.• A safety key is provided with this machine. Removing the safety key will stop the walking belt

immediately, the treadmill will shut off automatically. Inserting the safety key will reset the display.• Do not use excessive pressure on console control keys. They are precision set to function properly with

little finger pressure.

7 10292

This product must be grounded. If a malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER – improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 220-240 volt circuit and has a grounding plug that looks like the plug illustrated in the figure. Make sure that the product is connected to an outlet with the same configuration as the plug. No adaptor should be used with this product.

GROUNDED OUTLET

GROUNDING PIN

GROUNDINGINSTRUCTIONS

8 10292

OPERATIONINSTRUCTIONS

Incline & decline

Music Clear Start/Stop Mode Set

Speed

1. MODEPressing MODE when the treadmill is on, gives you the option to choose one of the preset programs P1-P25. Press CLEAR to exit.

2. SETPressing SET while the treadmill is on, will allow you to set Time, Distance or Calorie count-down program as the target for your workout. The values are adjusted by pressing SPEED + to increase or SPEED – to decrease the values. Press CLEAR to exit.

3. START/STOPPress START to turn on the treadmill to begin. Pressing it again will stop the treadmill and give the workout reading. Press CLEAR to erase the workout reading.

4. CLEARPressing CLEAR while the treadmill is on will allowed to clear the selected Time, Distance or Calorie target.

5. MUSICPower on the machine, connect the auxiliary cable from your device to the treadmill, press MUSIC to play the music through the speakers.

6. INCLINE UPWhile running, pressing INCLINE UP will increase the incline level by 1%.

7. INCLINE DOWNWhile running, pressing INCLINE DOWN will decrease the incline level by 1% %.

9 10292


8. SPEED UPWhile running, pressing SPEED UP will increased the speed by 0.5 km/h.

9. SPEED DOWNWhile running, pressing SPEED DOWN will decreased the speed by 0.5 km/h.

USER MODE OPERATION• Count-down training: To select a Count-down

program, press SET to select between the Time count-down workout, DISTANCE count-down workout or the CALORIE count-down workout. Press CLEAR to exit the program.

• TIME count-down workout: Press SET until the TIME flashes and displays 30:00. Press SPEED + or – to select a time between 5 and 99 minutes. Press START/STOP to start at speed of 1.0 km/h. The speed can be adjusted by pressing SPEED + or – . The workout will be completed and the treadmill will come to a stop once the time reaches 0:00.

• DISTANCE count-down workout: Press SET until DISTANCE flashes and displays 1.0 km. Press SPEED + or – to choose a distance between 1.00 and 9.00 km, Press START/STOP to start at speed of 1.0 km/h. The speed can be adjusted by pressing SPEED + or –. The workout will be completed and the treadmill will come to a stop once the distance reaches 0,00 km.

• CALORIE count-down workout: Press SET until CALORIE flashes and displays 50 CAL. Press SPEED + or – to choose a calorie target between 10 and 990 CAL. Press START/STOP to start at speed of 1.0 km/h. The speed can be adjusted by pressing SPEED + or –. The workout will be completed and the treadmill will come to a stop once the calorie reading reaches 0.

• NOTE: Ensure that the treadmill is on to select the above settings.

GETTING STARTED• Power the treadmill on by plugging it into an

appropriate wall outlet, then turn on the power

switch located at the front of the treadmill below the motor shield. Ensure that the safety key is installed, as the treadmill will not power on without it. When the power is turned on, all the lights on the display will light up momentarily to show that there is power.

1. SELF-CHECKING• When using for the first time, it is

necessary to make the machine carry on self-check.

• Remove the safety key, press MODE and hold, then insert the safety key again, the machine enters into self-checking state. During this state, pressing START/STOP can terminate the self-checking.

2. QUICK-START OPERATION• Press and release the START/STOP to

turn the display on if it has gone into stand-bye.

• Note: Installing the safety key will also bring the console out of stand-bye.

• Press and release the START/STOP to start the running belt at 1.0 km/h.

• Adjust to the desired speed, press the SPEED + or – buttons. You may also use the Instant Speed Keys 3, 6 and 9. You can also use HANDRAIL SPEED + or – to adjust the speed.

• To slow the treadmill down, press and hold the SPEED – key to until your desired speed. You may also press the Instant Speed Keys 3, 6 and 9.

• While running, single press START/STOP and the running belt will gradually slow down.

• While running, single press CLEAR to reset all the workout settings.

• Note: the speed setting will not change. • To stop the running belt, press and

release the START/STOP button.

3. INCLINE FEATURE• Incline may be adjusted any time while

the running belt is moving.

10 10292


• Incline can’t be adjusted if the safety key has been removed.

• To reset the Incline, the treadmill will need to be restarted.

4. PULSE GRIP FEATURE• Hold on both stainless steel pulse sensors on the

handrails, the Pulse (Heart Rate) console window will display your current heart rate during the workout within 15 seconds.

NOTE: You must use both stainless steel sensors to display your pulse and your hands should moist to the touch.

4. CALORIE DISPLAy• Displays the cumulative calories burned at any given

time during your workout.• NOTE: This is only a rough guide used for

comparison of different exercise sessions and should not be used for medical purposes.

5. TRANSPORT• Ensure that the running deck is locked in the

up position and carefully lift the treadmill by the handrails on to the rear roller wheels. Roll the treadmill away.

6. PROGRAMMABLE OPERATIONS• Each preset program has a maximum speed level

that is displayed when a desired workout is chosen. The speed that the particular program will achieve will be displayed in the Speed window. Each program has various speed changes throughout the workout.

7. TO SELECT A PROGRAM• Ensure that the treadmill has no other programs

running. • Press CLEAR to enter reset the treadmill. • Press MODE to choose desired program, then press

START/STOP to begin the program with default values.

• The speed window will now be showing the preset speed of the selected program.

• There are a total of 25 preset programs to choose from. After every one minute, the program and speed can be altered manually. 3 seconds before the

ending of the program there will be a three beep warning that the program has come to an end and the running belt will come to a stop.

11 10292

LISTOF25PROGRAMS

1. WALKING AND jOGGING

1.1 START 1

1 min 2-5 min 6-25 min 26-28 min 29-30 min 30 min

1 km/h 2 km/h 3 km/h 2 km/h 1 km/h STOP

1.2 START 2



1.3 START 3



1.4 JOggiNg 1



1.5 JOggiNg 1 wiTh iNCliNe


1 km/h / 0 % 4 km/h / 4 % 6 km/h / 10 % 3 km/h / 4 % 2 km/h / 2 % STOP

2. LONG DISTANCE RUN

2.1 RuN 1

1 min 2-8 min 9-15 min 16-22 min 23-28 min 29-30 min 30 min

2 km/h 6 km/h 4 km/h 5 km/h 3 km/h 1 km/h STOP

2.2 RuN 2



2.3 RuN 3



2.4 RuN 4



2.5 RuN 5



12 10292

LISTOF25PROGRAMS

3. MEDIUM DISTANCE RUN

3.1 COuRSe 1 wiTh iNCliNe


2 km/h 6 km/h / 5 % 4 km/h / 5 % 5 km/h / 5 % 3 km/h / 5 % 1 km/h STOP












3 km/h 4 km/h / 10 % 7 km/h / 10 % 12 km/h / 10 %

3 km/h / 10 % 1 km/h / 10 % STOP

4. SHORT DISTANCE RUN












2 km/h w 4 km/h / 3 % 7 km/h / 6 % 9 km/h / 10 % 4 km/h / 3 % 4 km/h / 0 % STOP

13 10292

LISTOF25PROGRAMS

4.5 COuRSe 5



5. RUNNING

5.1 COuRSe 1



5.2 COuRSe 2



5.3 COuRSe 3





2 km/h / 9 % 4 km/h / 9 % 6 km/h / 9 % 8 km/h / 9 % 5 km/h / 9 % 3 km/h / 9 % STOP



2 km/h / 10 % 4 km/h / 10 % 6 km/h / 10 % 8 km/h / 10 % 6 km/h / 10 % 5 km/h / 10 % STOP

14 10292

PREASSEMBLYCHECKLIST

Thank you for choosing the Trojan Ignite 360 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Ignite 360 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan Ignite 360 Treadmill.

Running belt

Side rail

Heart ratesensor

Upright

Power switch

Console

1240 (l) x 547 (w)1830 (l) x 800 (w) x 1300 (h)130 kg (maximum)25 preset programs

Running deck (mm)Set-up size (mm)

130 kg (maximum)Programs

15 10292

PARTSLIST

NO. Factory P/N eNgliSh NAMe SPeCiFiCATiON. Qty

1 B00824500 Bottom Frame 1 1

2 B00724500 Bottom Frame 2 1

3 B01024500 Incline Frame 1 1

4 B01124500 Incline Frame 2 1

5 B00535000 Left Upright 1

6 B00635000 Right Upright 1

7 B03035000 Left Upright Connector Steel

1

8 B03135000 Right Upright Connector Steel

1

9 B00224500 Meter Frame 1

10 B00945000 Motor Mounting Steel 1

11 B01425000 Up Down Steel Bar 1

12 1600042 Belt Guide 2

13 4170002 Binder 6N-4 1

14 2410001 Spring Ø11.8 x Ø1.8 x 5 mm 1

15 1300019 2500 Tube 7 Ø13.8 x Ø8.2 x 7 mm 4

16 1300018 2500 Tube 8 Ø15.8 x Ø10.2 x 8.5 mm 2

17 3230011 AC Output Wire (Red) 250 mm 1

18 3230016 AC Input Wire (Black) 100 mm / 250 mm 1

19 3299002 Spring Cable 1

20 3210072 Connect Wire For Quick Key

5P x 1100 mm 2

21 3200004 Connect Wire For Keys

6P x 300 mm 1

22 3210028 Speaker Cable 3P x 380 mm 1

23 4000002 Motor Cover T3.0 x 620 mm x 400 mm x 130 mm 1

24 4010002 Foot Rail 1230 mm x 85 mm x 33.5 mm 2

25 4010015 Foot Rail Insert Bar T3.0 x 1230 mm x 24.9 mm 2

26 4040003 Motor Back Cover H30 x T1.8 x 610 mm x 380 mm 1

27 Logo 1

16 10292

PARTSLIST


28 3280005 Speed Sensor Wire 2P x 1100 mm 1

29 4243007 Binder 3

30 3210070 Console Master Wire 4P x 900 mm 1

31 3210023 Base Connect Wire 4P x 1900 mm 1



34 4020006 Left Roller End Cap 126.8 mm x 99.8 mm x 91 mm 1

35 4020005 Right Roller End Cap 126.8 mm x 99.8 mm x 91 mm 1

36 5300012 Platform Cushion T3.0 x 45 mm x 33 mm 4

37 4180001 Roller Wheel Ø60 x 25 mm 4

38 4080006 Tube Cover 30 mm x 60 mm x 1.5 2

39 4990001 Guide Of Side Rail Ø19 x 6.8 mm 6

40 5200002 Rubber Cushion Nut Ø30 x 28 mm x M8 / 15-17 mm 4

41 4990011 Plastic Washer T2.0 x Ø20 x Ø10.5 2

42 4080009 Tube Cover T1.5 x 30 mm x 30 mm 2

43 4100001 Bottom Left Cover 495.6 mm x 65 mm x 179.2 mm 1

44 4110001 Bottom Right Cover 495.6 mm x 65 mm x 179.2 mm 1

45 5250009 Foot Bumper M10 / 15 mm x 15 mm 4

46 4080021 Tube Cover XG-107 – T2.0 x 40 mm x 80 mm 2

47 4990010 Moving Part Ø13 x 50 mm x 39.5 mm 2

48 5300004 Motor Cushion 1 T3.0 x 100 mm x 65 mm 1

49 5300003 Motor Cushion 2 T3.0 x 155 mm x 100 mm 1

50 8000002 Running Board T18 x 1240 mm x 547 mm 1

51 2600002 Front Roller Ø56 x 553 mm 1

52 2610002 Rear Roller Ø46 x 555 mm 1

53 5000002 Running Belt T1.8 x 2825 mm x 450 mm 1

54 2620002 Air Shock Ø22 2

55 5100002 V Belt 210 mm 1

56 3750001 Magnetic Ring Ø31 x Ø19 x 13 mm 1

57 3250801 Power Cord 1

58 3020002 Incline Motor 1

59 3000008 Main Motor 1

17 10292

PARTSLIST


60 3370002 Switch 1

61 5990001 Rubber Stopper 1

62 3500012 Transformer 1

63 3110010 Controller 1

64 0000274 EVA Pastern T1.0 x 8 x 1200 mm 2

65 0000124 EVA Pastern T2.0 x 20 x 1200 mm 2

66 4064001 Safety Key 1

67 2100001 Flat Washer Ø8 34

68 2130001 M8 Flat Washer Ø8 2

69 2000007 M10 x 120 Hexagram Bolt

M10 x 120 mm 2


M10 x 50 mm 1

71 2000011 M8 x 40 Hexagram Bolt M8 x 40 mm 1


M10 x 75 mm 2


M10 x 65 mm 1


M10 x 60 mm 4


M10 x 55 mm 2

76 2010004 M8 x 45 Screw M8 x 45 mm 2

77 2010001 M8 x 16 Screw M8 x 16 mm 7

78 2010013 M8 x 20 Screw M8 x 20 mm 2

79 2010014 M8 x 25 Screw M8 x 25 mm 2

80 2010005 M8 x 50 Screw M8 x 50 mm 2

81 2010003 M8 x 40 Screw M8 x 40 mm 2

82 2020004 M8 x 80 Screw M8 x 80 mm 2

83 2020003 M8 x 55 Screw M8 x 55 mm 1

84 2030001 M8 x 12 Screw M8 x 12 mm 2

85 2030002 M8 x 16 Screw M8 x 16 mm 4

86 2040001 M8 x 25 Cross Bolt M8 x 25 mm 4

87 2040002 M8 x 35 Cross Bolt M8 x 35 mm 4

18 10292

PARTSLIST

88 2060002 M4 x 8 Cross Screw M4 x 8 mm 7

89 2050012 M5 x 10 Cross Screw M5 x 10 mm 4

90 2070015 ST4.2 x 13 Cross Screw ST4.2 x 13 mm 5

91 2110002 M10 Flat Washer Ø10 2



94 2200003 M10 Lock Nut M10 8

95 2200002 M8 Lock Nut M8 18

96 2100002 M10FlatWasher Ø10 18

19 10292

EXPLODEDDRAWING

20 10292

ASSEMBLYSTEPS

• Unpack the carton and place all the parts on the floor, carefully removing all packaging.• Check that all the required parts are in the box.• When assembling, first assemble all nuts and bolts loosely, then tighten them up once the entire treadmill

is assembled.

2

1 4

3

Connection wire

Bolt M8*16*2pcswasher 2pcs



Left cover

Pan Bolt M5*10*4pcs

Right cover

21 10292

WARMUP&COOLDOWN

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch, hold the position and never bounce.

1. Toe Touch StretchStand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, and then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles StretchWith one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, and then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles ten-dons, bend your back leg as well. Stretches: Calves, Achilles tendons and ankles.

4. Quadriceps StretchWith one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times.Stretches: Quadriceps and hip muscles.

1

2

3

4

5

WORKOUT GUIDELINESEach workout should include the following three parts:A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes). Cool-down: 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCyTo maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

22 10292

MAINTENANCE

Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximized when the belt and mat are kept as clean as possible.

WARNING: THE MAT/DECK FRICTION MAY PLAY A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR TREADMILL AND THAT IS WHY WE RECOMMEND YOU CONSTANTLY LUBRICATE THIS FRIC-TION POINT TO PROLONG THE SERVICEABLE LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY.

WARNING: UNPLUG POWER CORD BEFORE MAINTENANCE.

WARNING: STOP TREADMILL BEFORE FOLDING.

4.1 GENERAL CLEANING• Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A

mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. This task should be done once a month. Allow to dry before using.

• On a monthly basis, vacuum underneath your treadmill to prevent dust building up. Once a year, you should remove the black motor shield and vacuum out dirt that may have accumulated.

4.2 GENERAL CARE• Check parts for wear before use.• Always replace the mat if worn and any other defective parts.• If in doubt do not use the treadmill and contact our help line.

Take Care To Protect Carpets And Floor in case of leakages. This product is a machine that contains moving parts which have been greased / lubricated and could leak out.

4.3 BELT/DECK/ROLLER LUBRICATIONYou should apply the lubrication after approximately the first 40 hours of operation. We recommend lubrica-tion of the deck according to the following timetable:Light use (less than 3 hours per week) every 6 monthsMedium use (3-5 hours a week) every 3 monthsHeavy use (more than 5 hours per week) every 6-8 weeks.

See below procedures for lubricating:1. Use a soft, dry cloth to wipe the area between the belt and deck.2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is turned off and power is disconnected).3. Periodically lubricate the front and rear rollers to keep them at there peak performance. If the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours before additional re-lubing is necessary.

4.4 How to check the running mat for proper lubrication1. Disconnect the main power supply.2. Fold the treadmill up into the storage position.3. Feel the back surface of the running mat.If the surface is slick when touched, then no further lubrication is needed.If the surface is dry when touched, apply a suitable silicone lubricant.

23 10292

MAINTENANCE

We recommend you use a silicone based spray to lubricate your Life-span Treadmill. This Can be purchased from your local sports Retailer or a local hardware store.

4.5 BELT ADjUSTMENTBelt Tension Adjustment-It is very important for joggers and runners in order to provide a smooth, steady running surface. Adjustment must be made from the right and left rear roller in order to adjust tension with the Hexagonal Wrench provided in the parts package. The adjustment bolt is located at the end of the rails as noted in diagram below:

NOTe: AdJuSTMeNT iS ThROugh The SMAll hOld ON The eNd CAPS.

Tighten the rear roller only enough to prevent slippage at the front roller. Turn both the right and left bolt clockwise reasonably and inspect for proper tension. When an adjustment is made to the belt tension, you must also make a tracking adjustment to compensate for the change in belt tension.DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature bearing failure.

4.6 BELT TRACKING ADjUSTMENTThis treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift near one side while the belt is running with no one on it. After a few minutes of use, the belt should have a tendency to centre itself. If during use, the belt continues to move toward one side, adjustments are necessary. The procedures are as below:• First set speed at lowest position.• Check which side the belt shifts to.• If the belt shifts to right, tighten the right bolt and loosen the left bolt by using 6 mm Hexagonal Wrench,

until the belt is centred itself; • If belt shifts to left, tighten the left bolt and loosen the right bolt by using 6 mm Hexagonal Wrench, until

the belt is centred. When adjusting the belt using the 6 mm Hexagonal Wrenches, it is important to adjust the belt in half turn increments. Over adjusting the belt can cause damage to the mat.

5. TROUBLE SHOOTINGThis treadmill is designed in a way that in the event of an electrical fault, the machine will turn off automati-cally to prevent any injuries to the user and any damage to the machine (i.e. motor). When the treadmill behaves erratically, simply reset the treadmill by turning the power switch off, waiting for 1 minute then turning the power button back on. If, after you have reset the treadmill, it is still not running correctly, please run the self-checking analyse (please refer to Self-Checking) to distinguish what type of error problem the machine is encountering.

5.1 ALARM SIGNALS

E0: Safety key not in the position Put the safety key in the position.

E1: No feedback from controller or speed sensorCheck the condition of cables and ensure that all plugs are connected between the motor controller and display.

24 10292

MAINTENANCE

Check that the speed sensor and magnet are in correct alignment and that there are no obstructions on the magnet. (The magnet can be found on the front roller near the motor belt).If the running belt moves then displays the E1 error after 10 seconds, replace the speed sensor.If the running belt does not move, replace the controller.

E3: SELF-CHECKING FAILURE1. If the running belt does not move, replace the controller. 2. Ensure that all plugs are connected between the motor controller and display.3. Check that the speed sensor and magnet are in correct alignment and that there are no obstructions on

the magnet. (The magnet can be found on the front roller near the motor belt).

NO POWER 1. Check fuses (They are located on the controller under the motor cover).2. Check power outlet (Plug something else into the power outlet to ensure that the power outlet is work-

ing correctly).3. Check Power Cable (You may need to take it to an electrician).

25 10292

1YEARLIMITEDWARRANTY

The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’) that this product will be free of manufacturing defects in materials and workmanship which under normal, personal, family or household use (commercial use expressly excluded) manifest themselves within the 1 year from the date of purchase.

EXCLUSIONS•Thewarrantydoesnotincludeandwillnotbeconstruedtocoverproductsdamagedasaresultofdisaster ;misuse; commercial use; use not in accordance within the written instructions included with the product; abuse and/or any non-authorised modification of the product, incorrect installation of the product or normal wear and tear.•Alldemomodelscarrya3monthwarranty.

WAIVERThe warranty and the obligations of the manufacturer provided herein are in lieu of, and the consumer, waives all other warranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any obligation of the manufacturer in respect of any injury, loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use this product and whether or not occasioned by the manufacturer’s negligence or any act or omission on its part.

PROOF OF PURCHASEAny claim in terms of the warranty must be supported by a proof of purchase or a warranty number. Warranty numbers can be issued through contacting our Trojan Call Centre on 0861 TROJAN (0861 876526) or online at www.trojanhealth.co.za. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call-out and/or spares will be payable by the Consumer upon collection or delivery of the repaired product.

The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROJAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

During the warranty period the product may only be serviced and/or repaired by the Manufacturer’s duly authorised agent(s).

26 10292

REPAIRSPROCEDURE

Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally.• Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROJAN (0861 876526) to log the faulty product (under warranty or out of warranty).• The operator or technical advisor will try identify the fault, and will book a service team call out.• The service team will endeavour to fix the problem in your home on an agreed date and time. Only if the fault cannot be repaired in the convenience of your home, will the service team take the faulty product back to the service centre. • Items repaired in our service centre will be returned to your home on an agreed date and time.

* NOTE: Should you live in an outlying area, it may be necessary to return the product to the store nearest to you. Our service operator will advise you of your repair procedure.

2. Cost of Repairs

2.1 Under warranty• Any items still under warranty will be repaired free of charge, as long as it complies with the terms and conditions of the

warranty. (refer to “warranties” section in this manual). • Any items that need to be repaired that are NOT covered in the warranty will be for the consumer’s expense. • A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being

conducted.

2.2 Out of Warranty • Any items that need to be repaired once the warranty has expired will be for the consumer’s expense including call out

fees. • A quote for the repair/replacement of these items will be provided to the consumer for approval prior to repairs being

conducted.

www.trojanhealth.co.za

QUALITY GUARANTEEYEARWARRANTY

0861 8765260861 TROJAN✆

Manufactured For Masstores (Pty) Ltd.16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,

South Africa.

If this product proves to be faulty during normal use due to defective materials or workmanship. Refer to user manual or website for terms and conditions.

Please call us for any product queries, after sales support, repairs or installations.

#13M

09T0

01

Visit facebook.com/trojanhealthwww.trojanhealth.co.za

27 10292

IGNITE 360 TREADMILL - Trojan€¦ · These distractions may cause you to lose balance or stray...

Documents

Transcript of IGNITE 360 TREADMILL - Trojan€¦ · These distractions may cause you to lose balance or stray...