ICAN- Independence Centre and Network Post Stroke Transitional Care

ProgramPhysical Activity Programs

Mission Statement

ICAN – Independence Centre and Networkprovides persons with physical disabilities

opportunities for independence and community inclusion by providing

individualized support and rehabilitation services.

Post Stroke Transitional ProgramThe goals of the program are to maximize stroke recovery and provide multiple avenues for successful community re-integration by:Offering a comprehensive continuum of

services including education, socialization, recreation, assessment and therapy

Connecting individuals to needed community health and social services

Physical Activity ProgramsT.I.M.E - Together in Movement and Exercise

ProgramTM

Physical Activities – for Persons with Physical Disabilities

Aqua Fitness – for Persons with Physical Disabilities Our consulting Physiotherapist and Occupational

therapist provide assessment, develop exercise programming, and follow-up for our clients.

T.I.M.E – Together in Movement and Exercise ProgramTM

Exercise 2 times per week for 12 weeksExercise programs are designed by Physiotherapists

(Toronto Rehab and Toronto Parks and Recreation)Exercise programs are led by Rehabilitation Support

WorkersExercise circuit begins with seated warm up (5 min)There are 9 stations included in a circuit (40 min) A cool-down is incorporated at the end of the circuit (10

min)

Who is Eligible?A person with a permanent physical disability,

including adults who have had a stroke16 years of age or olderHave a valid OHIP cardAble to walk 10 metres (about 30 feet) with or

without a walking aidHave a referral form completed by a Physician,

PT, OT or RN

Physical Activities The clients are assessed to identify a need for

physical activities, such as an upper and lower extremity program. An individualized program is developed to reflect the client’s goals and is reviewed regularly to monitor progress and altered as necessary.

Program FocusesFlexibilityMuscular Strength and EnduranceWeight control and/or the impact of nutrition

on physical fitnessCardiovascular ConditioningRecreational Fitness for leisure, social,

emotional and spiritual well-being

Who is Eligible?A person with a permanent physical disability16 years of age or olderHave a valid OHIP cardAble to have medical/professional needs met by

existing community health networkCapable or potentially capable of directing servicesAble to be left safely

unattended

Aqua Fitness

Flexibility

Endurance

Muscular Strength

Balance

Range of Motion

Coordination

Our program is designed

to increase

One hour - once a week

Who is Eligible?A person with a permanent physical disability16 years of age or olderHave a valid OHIP cardCapable or potentially capable of directing

services

How to Refer?Self-referralPhone CallEmailFax

We will be circulating a new abbreviated application for our stroke program.

Robyn O’HaraStroke Community NavigatorPost Stroke Transitional Care Program765 Brennan RoadSudbury, ON P3C 1C4Tel: 705-673-0655 ext. 223Fax:  705-673-6682rohara@ican-cerd.com

THANK YOU!

QUESTIONS?QUESTIONS?

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