I.E.S. DIONISIO AGUADO Teacher: Oscar CARRASCO SAN SEGUNDO

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3.- WHAT DO WE HAVE TO DO IN A GENERAL WARM-UP?

A general warm-up usually consists of :

1.- WHAT IS A WARM-UP ?

“A warm-up is a set of exercises that we must do BEFORE doing a physical activity”.

2.- WHY MUST WE WARM UP ?

We warm up to achieve three objectives :

1.- To make our body (the muscles, tendons, bones, joints, nerves, heart, and lungs) physically ready.

2.- To prevent injury. 3.- To get psychologically ready.

3.- TYPES OF WARM-UP.

There are two types of warm-up :

1.- GERNERAL WARM-UP. We always do the general warm-up before any kind of physical activity or sport.

2.- SPECIFIC WARM-UP. We do the specific warm-up after the general warm-up. We do exercises and use equipment particular to the sport we are about to practice.

① A light run (jog) .

② Joint Mobility Exercises : waist turns, arm circles, ankle movements, etc.

③ Stretching.

Hi guys! (= ¡hola chicos!). Aquí tenéis el vocabulario del tema 1. Es importante que lo aprendáis para poder seguir las clases con normalidad. Recordad que el profe irá hablando más y más inglés a medida que avance el curso.

- P.E. : es el término que se utiliza en inglés para denominar a la asignatura de E.F. (Educación Física). Estas siglas significan:

Physical

Education.

- WARM-UP = el calentamiento Lo primero que deberás hacer es repasar las partes del cuerpo humano (= PARTS OF THE HUMAN BODY). A continuación tienes algunos esquemas. Completa los cuadros:

IMPORTANT: You must do stretches slowly and gently. You shouldn’t feel pain.

I.E.S. DIONISIO AGUADO Teacher: Oscar CARRASCO SAN SEGUNDO

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PARTS OF THE BODY

HEAD

HANDS

FOOT

LOWER BODY Body:

UPPER BODY / TRUNK

1.- Neck = 2.- Shoulder = 3.- Chest = 4.- Arm = 5.- Upperarm = 6.- Elbow = 7.- Forearm = 8.- Back = 9.- Armpit = 10.- Abdomen = 10.- belly (coloquial) = 11.- Waist =

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14

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1.- Face = 2.- Forehead = 3.- Eye = 4.- Nose = 5.- Mouth = 6.- Cheek = 7.- Chin =

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1.- Thumb = 2.- (Index) finger = 3.- Middle finger = 4.- Ring finger = 5.- Little / pinky finger = 6.- Fingernail = 7.- Wrist = 8.- Palm

12.- Buttock / butt (coloquial) = 13.- Hip= 14.- Leg = 15.- Thigh = 16.- Knee = 17.- Calf = 18.- Ankle =

1.- Heel = 2.- Instep = 3.- Big toe = 4.- Toe = 5.- Little / pinky toe = 6.- Toenail =

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I.E.S. DIONISIO AGUADO Teacher: Oscar CARRASCO SAN SEGUNDO

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Además de las partes del cuerpo también deberás aprender las siguientes palabras y expresiones. Algunas PALABRAS :

General warm-up (= calentamiento general) Specific warm-up (= calentamiento específico) Tipos de ejercicios realizados en el calentamiento general:

- A LIGHT RUN (JOG) (= carrera suave)

- JOINT MOBILITY EXERCISES

(= ejercicios de movilidad articular)

- STRETCHING

- STRETCH /ES

(= ejercicios de estiramiento) (= estiramiento/s)

Ejercicios que puedes realizar en el calentamiento:

- HIGH KNEES (= rodillas arriba)

- BUTT KICKS (= talones al culo)

- SIDE SHUFFLES (= pasos laterales)

- LUNGES (= pasos largos flexionando rodillas)

- JUMPING JACKS (= ejercicio de abrir y cerrar piernas lateralmente)

- ARM CIRCLES (=círculos con los brazos)

- KARAOKE (n) (= correr lateralmente cruzando las piernas)

- HOP (n)

(= salto a la pata coja)

- SHOULDER SHRUGS

(= elevaciones de hombros)

- SQUATS (= sentadillas) Escribe aquí tu propio vocabulario :

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EL MATERIAL DE EDUCACIÓN FÍSICA :

Ejercicios que puedes realizar en el calentamiento:

- WALL BARS

- CONE / MARKERS

- JUMP ROPE (AmE) - SKIPPING ROPE (BrE)

- SWEDISH BENCH

- HOOP / RING

- VAULTING BOX

- MAT

- MEDICINE BALL

- GYMNASTIC STICKS

- SPORT BIB (BrE) (e.g.: To put the bib on)

- JERSEY (AmE)

- WHISTLE (e.g.: To blow the whistle / To whistle )

Escribe aquí tu propio vocabulario:

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I.E.S. DIONISIO AGUADO Teacher: Oscar CARRASCO SAN SEGUNDO

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Algunas PALABRAS : PHYSICAL FITNESS (= condición física) BASIC COMPONENTS OF PHYSICAL FITNESS (= Cualidades Físicas Básicas) Cualidades Físicas Básicas:

- ENDURANCE (= resistencia)

- STRENGTH (= fuerza)

- SPEED (= velocidad)

- FLEXIBILITY (= flexibilidad)

Algunos VERBOS:

- TO STAND UP (= ponerse de pie)

- TO SIT DOWN (= sentarse)

- TO KNEEL (= arrodillarse)

- TO LIE DOWN (= tumbarse)

- TO LEAN (= inclinarse)

- TO BEND (DOWN) (= bajar el tronco)

- TO GET DOWN (= agacharse)

- TO WALK (= andar)

- TO RUN / JOG (= correr / trotar)

- TO NOD (= decir sí con la cabeza)

- TO SHAKE one’s HEAD

(= girar la cabeza a uno y otro lado)

- TO JUMP (= saltar)

- TO HOP (= saltar a la pata coja)

- TO CRAWL (= andar a cuatro patas)

- TO CLIMB (= escalar)

- TO PUSH (= empujar)

- TO PULL (= tirar)

- TO STRETCH A MUSCLE

(= estirar un musculo)

No olvides completar este vocabulario.

1.- WHAT IS PHYSICAL FITNESS ?

“Physical Fitness is the ability to do a daily physical workout without feeling too tired”.

When we are physically fit we usually say that “we are in shape / fit”. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.

2.- WHICH ARE THE COMPONENTS OF PHYSICAL FITNESS ?

1.- ENDURANCE

Endurance is the ability to do exercises for a long time without getting tired.

2.- STRENGTH.

Strength is the ability to move, maintain or stop something heavy.

3.- SPEED.

Speed is the ability to do one or more movements in a short period of time.

4.- FLEXIBILITY

Flexibility is the ability to move our joints as far as they can go.

I.E.S. DIONISIO AGUADO Teacher: Oscar CARRASCO SAN SEGUNDO

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EQUIPMENT

1.- WHAT IS BASEBALL?

“Baseball is a bat-and-ball sport played between two teams of nine players each”.

The AIM of baseball is to hit a thrown ball with a bat as far as possible and run around the bases reaching home plate to score the highest number of runs.

2.- WHAT DO WE NEED TO PLAY BASEBALL ? THE FIELD

The field is shaped like a diamond. That’s why we can also call it a DIAMOND.

Algunas PALABRAS y EXPRESIONES :

- PITCHER - PITCH - To pitch the ball

(= lanzador) (= lanzamiento) (= lanzar la pelota para que sea bateada)

- CATCHER - To catch the ball

(= catcher) (= atrapar la pelota)

- 1st, 2nd and 3rd BASEMAN

(= jugador defensivo situado en una base)

- RUN - HOME RUN

(= carrera) (= carrera completa después de un bateo)

- To hit the ball - To bat

(= golpear la pelota) (= batear)

- To throw the ball (= lanzar la pelota)

- BATTING Tee

Escribe aquí tu propio vocabulario :

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GLOVE

BAT

BALL

2nd BASE

1st BASE 3rd BASE

HOME PLATE

At school you’ll play PREBASEBALL. In Prebaseball, Baseball rules are adapted to students and school spaces. In Prebaseball you migth hit the ball with your feet, use bigger and softer balls, use a batting-Tee to hold the ball …