Hunger Attack! Feed Your Appetite– Protect Your Wallet.
-
Upload
lexus-nevills -
Category
Documents
-
view
213 -
download
0
Transcript of Hunger Attack! Feed Your Appetite– Protect Your Wallet.
Hunger Attack!Hunger Attack!
Feed Your Appetite–Protect Your WalletFeed Your Appetite–Protect Your Wallet
Teen Spending on Food?Teen Spending on Food?
All purchases = $464/mo.Teens spend 21% of the $$
on FOODAver./mo. = $97Aver./yr. = $1169
(Coinstar 2003, Teenage Research Unlimited, Inc. 2007)
All purchases = $464/mo.Teens spend 21% of the $$
on FOODAver./mo. = $97Aver./yr. = $1169
(Coinstar 2003, Teenage Research Unlimited, Inc. 2007)
Food Purchases Affected By Food Purchases Affected By • Personal preferences• Customs & traditions• Convenience• Price• Time • Special occasions• Hunger• Peers• Family
• Personal preferences• Customs & traditions• Convenience• Price• Time • Special occasions• Hunger• Peers• Family
Also Affected By Also Affected By
• Location• Health considerations• Religious preferences• Availability of food• Habits• Food purchasing skills• Food preparation skills
• Location• Health considerations• Religious preferences• Availability of food• Habits• Food purchasing skills• Food preparation skills
Food Costs Affected ByFood Costs Affected By
• Amount of Food
• Type of Food
• Where Food is Purchased
• Amount of Food
• Type of Food
• Where Food is Purchased
Money Saving Strategies(Eating Out)Money Saving Strategies(Eating Out)
• Share a meal
• Early bird specials
• Coupons
• Avoid vending machines
• Order water at restaurants
• Share a meal
• Early bird specials
• Coupons
• Avoid vending machines
• Order water at restaurants
Money Saving Strategies(Grocery Store)Money Saving Strategies(Grocery Store)
• Compare ingredients & Nutrition Facts labels
• Check unit price• Don’t shop hungry• Shop alone• Use coupons wisely
• Compare ingredients & Nutrition Facts labels
• Check unit price• Don’t shop hungry• Shop alone• Use coupons wisely
More Grocery Store StrategiesMore Grocery Store Strategies
• Shop with a list
• Shop sales
• Buy seasonal produce
• Buy larger packages
• Buy store brands
• Shop with a list
• Shop sales
• Buy seasonal produce
• Buy larger packages
• Buy store brands
Healthier = Healthier Food Body Healthier = Healthier Food Body
Select Healthier FoodsSelect Healthier Foods
• Compare food labels
• Review nutritional information at restaurants
• Buy foods from the five food groups of MyPyramid
• Compare food labels
• Review nutritional information at restaurants
• Buy foods from the five food groups of MyPyramid
Sugar SavvySugar Savvy
Sugar Goes By Many Names • Honey• Sugar• Brown Sugar • Corn Sweeteners• Molasses• Malto-dextrin• Cane Syrup• Cane Juice Sugar
• Natural Sweetener • High Fructose Corn Syrup• Corn Syrup• Evaporated Rice Syrup• Any ingredient name ending
in “-ose” (such as dextrose, lactose, fructose)
Convert Grams to TeaspoonsConvert Grams to Teaspoons
1. Locate the grams of sugar on the Nutrition Facts label
2. Divide the grams of sugar by 4 (there are 4 grams of sugar in a teaspoon)
1. Locate the grams of sugar on the Nutrition Facts label
2. Divide the grams of sugar by 4 (there are 4 grams of sugar in a teaspoon)
Grams of Sugar 4
= Teaspoons of Sugar
12 Grams 4
= 3 teaspoons
Quick Facts--Unit PricingQuick Facts--Unit Pricing
Green Chili Burrito5 oz. $0.69 13.8 cents per oz.
Green Chili Burrito5 oz. $0.69 13.8 cents per oz.
Quick Facts--Unit PricingQuick Facts--Unit Pricing
Example:
2 ounce energy bar costs $0.88What is the cost per ounce?
Example:
2 ounce energy bar costs $0.88What is the cost per ounce?
$0.882 ounces
= $0.44 per ounce
Smooth CalculationsSmooth Calculations
Make aSmoothieMake aSmoothie
Targets To Shoot ForTargets To Shoot ForGet enough of these each day
Get at least: Calcium Iron FiberMalesAges 9-13 1300mg 8mg 25gAges 14-18 1300mg 11mg 31gAges 19-30 1000mg 8mg 34gFemalesAges 9-13 1300mg 8mg 22gAges 14-18 1300mg 15mg 25gAges 19-30 1000mg 18mg 28g
Get enough of these each day
Get at least: Calcium Iron FiberMalesAges 9-13 1300mg 8mg 25gAges 14-18 1300mg 11mg 31gAges 19-30 1000mg 8mg 34gFemalesAges 9-13 1300mg 8mg 22gAges 14-18 1300mg 15mg 25gAges 19-30 1000mg 18mg 28g
Fat FactsFat FactsLight & Lite have several meanings:1. Contains 1/3 fewer calories than
similar product not labeled2. Contains ½ the fat of similar product
not labeled3. Sodium content of low-calorie, low-fat
food has been reduced 50%4. Used to describe color or texture
Light & Lite have several meanings:1. Contains 1/3 fewer calories than
similar product not labeled2. Contains ½ the fat of similar product
not labeled3. Sodium content of low-calorie, low-fat
food has been reduced 50%4. Used to describe color or texture
INGREDIENTS: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), sugar, graham flour, partially hydrogenated vegetable oil shortening (contains one or more of the following: soybean oil, cottonseed oil), brown sugar, high fructose corn syrup, honey, sodium bicarbonate, salt, molasses, soy lecithin, and vanillin (an artificial flavor).
INGREDIENTS: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), sugar, graham flour, partially hydrogenated vegetable oil shortening (contains one or more of the following: soybean oil, cottonseed oil), brown sugar, high fructose corn syrup, honey, sodium bicarbonate, salt, molasses, soy lecithin, and vanillin (an artificial flavor).
Food Shopping Tic-Tac-ToeFood Shopping Tic-Tac-ToeQuestion 7
Food Shopping Tic-Tac-Toe
Frozen Soft Pretzels
13 oz. $3.00 ___¢ per oz.
Frozen Soft Pretzels
13 oz. $3.00 ___¢ per oz.
Question 8
Pricing Label