Strength

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Conditioning

HUMAN KINETICSThe Premier Publisher for Sports & Fitness

HUMANKINETICS

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STRENGTH TRAININGKettlebell Training by Steve Cotter

Join the millions who have enjoyed the benefits of the kettlebell – the ultimate training tool for fat loss, strength, stamina, and coordination. Renowned expert Steve Cotter offers an easy-to-use, no-nonsense guide to help you start setting goals, assessing fitness, and selecting exercises. Each of the book’s 100+ exercises is accompanied by step-by-step instructions, detailed photo sequences, and training tips. Learn to exercise safely and efficiently while maximizing your results with the same training Cotter has used with elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps.224 pages • paperback, e-book, enhanced e-book with video • ISBN 978-1-4504-3011-1 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Body Trainer for Men by Ray Klerck

Build your ideal physique with a completely accessible and convenient resource from one of the world’s most sought-after personal trainers. Fitness expert and Men’s Health cover model Ray Klerck specifically tailors Body Trainer for Men to the unique needs and goals of men. Whether you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, the book features workout programs that can be performed at home, in the park, or in the gym, while offering solutions to the most common issues men face. Whatever your present needs or future goals may be, you’ll find the advice to be 100% effective.296 pages • paperback, e-book • ISBN 978-1-4504-1970-3 $24.95 U.S. • $27.95 CDN • £16.99 • €22.10

Encyclopedia of Muscle & Strength by Jim Stoppani

Learn proper technique and achieve the results you’re seeking. With definitions and descriptions of key concepts and workouts, as well as

detailed evaluations and explanations of equipment, muscles, and exercises, Jim Stoppani’s Encyclopedia of Muscle & Strength is a complete training guide and reference.408 pages • paperback, e-book • ISBN 978-0-7360-5771-4 $22.95 U.S. • $25.95 CDN • £15.99 • €20.80

Strength Training by the National Strength & Conditioning Association

Add muscle, get stronger, and look fit. Strength Training combines valuable information and instruction for increasing metabolic rate

to help you burn more calories, improve bone density, increase muscle mass, prevent injuries, and ensure proper technique for safe and effective workouts with visible results.368 pages • paperback, e-book • ISBN 978-0-7360-6059-2 $22.95 U.S. • $25.95 CDN • £15.99 • €20.80

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Steve Cotter draws from a diverse background as a world-class athlete and cutting-edge trainer in developing some of the most exciting programs in strength and conditioning today. He is the founder and director of the International Kettlebell and Fitness Federation (IKFF).

Ray Klerck is the former fitness editor for Men’s Health magazine in the UK. He has trained everyone from celebrities and athletes to Men’s Health staff and readers—helping ordinary people build muscle and burn fat for remarkable before-and-after results featured in the magazine.

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Delavier’s Anatomy for Bigger, Stronger Arms by Frédéric Delavier and Michael Gundill

Increase mass, definition, and strength in your biceps, triceps, and forearms. Delavier’s Anatomy for Bigger, Stronger Arms delivers dozens of exercises,

each accompanied by step-by-step instructions, author Frédéric Delavier’s distinctive anatomical illustrations, and callouts for variations, programming, and safety considerations. Offering more than 330 full-color photos, Frédéric Delavier and co-author Michael Gundill explain the fundamentals of training, muscle development, and injury prevention while applying them to the 31 programs.176 pages • paperback ISBN 978-1-4504-4021-9 $24.95 U.S. • $27.95 CDN £16.99 • €22.10

DELAVIERDelavier’s Mixed Martial Arts Anatomy by Frédéric Delavier and Michael Gundill

Go inside the action and impact of one of the world’s most popular, grueling, and challenging sports. Delavier’s Mixed Martial Arts Anatomy offers more than 120 exercises specifically selected for the sport’s neuromuscular demands and is highlighted by 237 full-color photos and 120 stunning anatomical illustrations from best-selling author Frédéric Delavier. The book features an anatomomorphological approach that allows you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.144 pages • paperback ISBN 978-1-4504-6359-1 $24.95 U.S. • $27.95 CDN £16.99 • €22.10

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Delavier’s Sculpting Anatomy for Women by Frédéric Delavier and Jean-Pierre Clémenceau

Get serious about slimming, toning, and shaping with Frédéric Delavier and celebrity trainer Jean-Pierre Clémenceau. Delavier’s Sculpting Anatomy for

Women offers the most effective approach to eliminating love handles and strengthening and stabilizing the abdominal wall and back. It depicts over 75 exercises targeting the most common problem areas for women, along with 9 sample programs, 120 full-color photos, and 125 illustrations. Each exercise includes step-by-step instructions and callouts for variations, breathing techniques, equipment considerations, and safety.144 pages • paperback ISBN 978-1-4504-3475-1 $21.95 U.S. • $23.95 CDN £14.99 • €19.50

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STRENGTH TRAINING

A Man’s Guide to Muscle and Strength by Stephen CabralTake on a straightforward, no-nonsense program that results in a healthy, lean, and defined physique that gets you noticed. Nine customizable

step-by-step programs designed to increase strength, power, agility, muscle mass, and total-body conditioning will help you sculpt the physique you’ve always desired.288 pages • paperback, e-book • ISBN 978-1-4504-0220-0 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

The Strength Training Anatomy Workout by Frédéric Delavier and Michael GundillBuild muscle at home or on the road with this supplement from the author of Strength Training Anatomy. Offering more than

200 exercises and 50 programs for strength, power, sport performance, shaping, and toning, it’s perfect for bodyweight strength training enthusiasts and those with limited space and minimal equipment, like dumbbells and bands.256 pages • paperback • ISBN 978-1-4504-0095-4 $21.95 U.S. • $24.95 CDN • £16.99 • €22.10

Strength Training Anatomy, 3rd Ed. by Frédéric DelavierThe third edition of Frédéric Delavier’s worldwide bestseller boasts the most compelling artwork ever applied to a strength training resource.

Packed with more than 600 anatomical illustrations of muscles from each major muscle group, this updated version features 48 additional pages, 12 new exercises, and 18 stretches.192 pages • paperback • ISBN 978-0-7360-9226-5 $19.95 U.S. • $21.95 CDN • £14.99 • €19.50

A Woman’s Guide to Muscle and Strength by Irene Lewis-McCormickFrom free weights and TRX suspension training to foam rollers and exercise balls, Irene Lewis-McCormick makes it easy for women

of all ages and abilities to transform their bodies. Her progressive training programs and workouts are designed to target the unique ways a woman’s body works and reacts to exercises.224 pages • paperback, e-book • ISBN 978-0-7360-9035-3 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

The Strength Training Anatomy Workout II by Frédéric Delavier and Michael Gundill

Put the expertise of Strength Training Anatomy to work for you. Designed for hard-core lifters serious about

building muscle, this book’s hundreds of full-color photos and illustrations take you inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures.352 pages • paperback • ISBN 978-1-4504-1989-5 $24.95 U.S. • $27.95 CDN • £16.99 • €22.10

Women’s Strength Training Anatomy by Frédéric DelavierBased on the anatomical features unique to women, this book caters to the mechanics and musculature of the female form like no

other title available. Descriptions of proper technique work in tandem with the illustrations to promote clear understanding of how to maximize the efficiency and effectiveness of each exercise.136 pages • paperback • ISBN 978-0-7360-4813-2 $21.95 U.S. • $24.95 CDN • £14.99 • €19.50

A companion app for your Apple device is also available.

A companion app for your Apple device is also available.

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STRENGTH TRAININGBodyweight Strength Training Anatomy by Bret Contreras

Increase strength, build mass, burn fat, and define your muscles by letting your body be the gym. Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment, at home, on the road, or on the go. Renowned strength trainer Bret Contreras targets all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—by presenting the most effective bodyweight exercises that can be performed anytime, anywhere.224 pages • paperback, e-book, enhanced e-book with video • ISBN 978-1-4504-2929-0 $21.95 U.S. • $23.95 CDN • £14.99 • €19.50

The M.A.X. Muscle Plan by Brad Schoenfeld

Blast through training plateaus, add lean muscle, and achieve your best body ever. Mitogen Activated Xtreme training is scientifically proven to help you maximize muscle potential and transform your physique. No gimmicks, no expensive supplements, just results. Developed by bestselling author Brad Schoenfeld, this six-month periodized program manipulates exercise variables to generate clear and steady muscle growth. Offering 108 of the most effective exercises, The M.A.X. Muscle Plan is your guide to total-body transformation.240 pages • paperback, e-book, enhanced e-book with video • ISBN 978-1-4504-2387-8 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Serious Strength Training, 3rd Ed. by Tudor Bompa, Mauro Di Pasquale, and Lorenzo Cornacchia

Bring your workouts and results to the next level with the updated third edition of Serious Strength Training. Featuring solid scientific principles and the latest research, it provides the blueprint for increasing muscle mass and achieving strength gains you may not have thought possible. Once again Tudor Bompa, Mauro Di Pasquale, and Lorenzo Cornacchia have teamed up to deliver the latest, greatest, and most effective exercises and programs for hardcore strength, helping you build more muscle mass, strength, and definition.368 pages • paperback, e-book • ISBN 978-1-4504-2244-4 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

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Access Brad Schoenfeld’s free webinar, “M.A.X. Muscle: The Scientific Approach to Maximizing Muscular Gains,” at HumanKinetics.com/RaisingTheBar.

The M.A.X. Muscle Plan is also available as an award-winning enhanced e-book with video. It was awarded the QED Seal by the Publishing Innovation Awards for its quality, excellence, and design. Compatible with iOS devices—iPhone, iPad, and iPod Touch—using the iBooks or Kindle app, you can find it in the Apple iBookstore and Amazon’s Kindle store. It is also available via Barnes & Noble for use on the NOOK Color or NOOK Tablet.

Listen to our Kinetic Connections podcast interview with Brad Schoenfeld at iTunes or HumanKinetics.com.

A companion app for your Apple device is also available.

To order, call 1.800.747.4457 • 1.800.465.7301 Canada • +44 (0) 113 255 5665 Europe6

A companion app for your Apple device is also available.

STRENGTH TRAINING

Fundamental Weight Training by David Sandler

Develop a sound strength training program whether you’re working out at the gym or at home. David Sandler’s Fundamental Weight Training gives you the basic knowledge

and programs to start your weight training routine on the right foot and features more than 100 exercises partnered with photo demonstrations. 224 pages • paperback, e-book • ISBN 978-0-7360-8280-8 $16.95 U.S. • $18.95 CDN • £11.99 • €15.60

Stronger Legs & Lower Body by Tim Bishop

Make your lower-body workouts more effective than ever before with help from one of the world’s leading strength and conditioning experts. Tim Bishop offers 80 of the most

effective exercises along with programs for increasing strength, size, power, and definition, focusing on all lower-body muscle groups.192 pages • paperback, e-book • ISBN 978-0-7360-9295-1 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Powerlifting by Dan Austin and Bryan Mann

Develop the strength, power, intensity, concentration, and determination needed to meet powerlifting’s unique physical and mental demands. Hall of famer and nine-time

powerlifting champion Dan Austin breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts. 224 pages • paperback, e-book • ISBN 978-0-7360-9464-1 $21.95 U.S. • $24.95 CDN • £14.99 • €19.50

Men’s Body Sculpting, 2nd Ed. by Nick Evans

Build mass, reduce fat, and sculpt and maintain the chiseled muscular look you’ve always wanted. In the second edition of Men’s Body Sculpting, bodybuilding

expert and featured magazine columnist Dr. Nick Evans provides three comprehensive programs and advice on selecting the best plan for optimal results.256 pages • paperback, e-book • ISBN 978-0-7360-8321-8 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Weight Training: Steps to Success, 4th Ed. by Thomas R. Baechle and Roger W. Earle

Maximize your development with a practical approach that has already guided more than 200,000 people to their

strength training goals. With a progressive method to weight training using free weights or machines, this book features more than 30 exercises, each explained and demonstrated through full-color photos.240 pages • paperback, e-book • ISBN 978-1-4504-1168-4 $21.95 U.S. • $24.95 CDN • £14.99 • €19.50

Stronger Arms & Upper Body by Joe Wuebben and Jim Stoppani

Take upper-body workouts to the next level. In Stronger Arms & Upper Body, Joe Wuebben and Jim Stoppani

team up to provide the most effective exercises and programs for increasing strength, definition, power, and size. Also targeting chest and abdominals, it features over 100 exercises for serious lifters.264 pages • paperback, e-book • ISBN 978-0-7360-7401-8 $18.95 U.S. • $20.95 CDN • £12.99 • €16.90

NSCA SPORT PERFORMANCE SERIES

Developing Agility and Quickness by the National Strength and Conditioning Association; Edited by Jay Dawes and Mark Roozen

Efforts to become markedly quicker or more agile aren’t always successful. Genetic

limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the world’s top sport conditioning authority.200 pages • paperback, e-book • ISBN 978-0-7360-8326-3 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Developing Endurance by the National Strength and Conditioning Association; Edited by Ben Reuter

Find the background information and the many exercises, drills, workouts, and programs needed to achieve

optimal stamina and ultimate results. Athletes and coaches will appreciate the NSCA’s expert assessment tools, analyses, and instruction to define specific needs and establish effective training goals.312 pages • paperback, e-book • ISBN 978-0-7360-8327-0 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Developing Speed by the National Strength and Conditioning Association; Edited by Ian Jeffreys

Elevate your speed and blow by the competition. Developing Speed is a scientifically based guide to elite-level speed development written by eight top NSCA experts. In addition to the latest research and recommendations, the book helps you assess your current ability and identify your areas of greatest need. Using this information, along with sport-specific drills and exercises, you’ll have the tools and information for creating your own speed program. If increasing your athletic speed is what you’re seeking, look no further.224 pages • paperback, e-book • ISBN 978-0-7360-8328-7 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Developing the Core by the National Strength and Conditioning Association; Edited by Jeffrey M. Willardson

Improve athletic performance by strengthening your core with help from the world’s leading sport conditioning organization. The NSCA’s authoritative resource on training the core to maximize sport performance features contributions from 17 of the top names in sport training, conditioning, and science. They provide more than 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program to place you on the path to your strongest midsection ever.224 pages • paperback, e-book • ISBN 978-0-7360-9549-5 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

The NSCA’s Sport Performance Series draws on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine. The NSCA provides the crucial link between the lab and the field.

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SPORTS TRAINING/CONDITIONINGReach the top of your game with the programs, insights, and expert advice offered by the Complete Conditioning for Sports Series. These books and book/DVD packages are written by conditioning leaders within each sport.Complete Conditioning for Baseball 272 pages • paperback with DVD • ISBN 978-0-7360-6243-5 $24.95 U.S. • $27.95 CDN • £19.99 • €26.00

Complete Conditioning for Basketball216 pages • paperback with DVD • ISBN 978-0-7360-5784-4 $24.95 U.S. • $27.95 CDN • £19.99 • €26.00

Complete Conditioning for Football264 pages • paperback with DVD • ISBN 978-0-7360-9319-4 $24.95 U.S. • $27.95 CDN • £19.99 • €26.00Enhanced e-book with audio/video also available from Amazon, Apple, and Barnes & Noble.

Complete Conditioning for Golf 208 pages • paperback with DVD • ISBN 978-0-7360-6779-9 $24.95 U.S. • $27.95 CDN • £19.99 • €26.00

Complete Conditioning for Soccer208 pages • paperback with DVD • ISBN 978-0-7360-7713-2 $24.95 U.S. • $27.95 CDN • £19.99 • €26.00Enhanced e-book with audio/video also available from Amazon, Apple, and Barnes & Noble.

Complete Conditioning for Swimming256 pages • paperback with DVD • ISBN 978-0-7360-7242-7 $24.95 U.S. • $27.95 CDN • £19.99 • €26.00Enhanced e-book with audio/video also available from Amazon, Apple, and Barnes & Noble.

Strength Ball Training, 2nd Ed. by Lorne Goldenberg and Peter Twist

Develop strength, power, coordination, balance, and core stability using medicine ball and stability ball exercises. Strength Ball Training is a special book/DVD

package providing the tools for building effective workout programs at home or in the gym that target your core and train all of your muscles.304 pages • paperback with 90-minute DVD • ISBN 978-0-7360-6697-6 $22.95 U.S. • $25.95 CDN • £18.99 • €24.70

Athletic Body in Balance by Gray Cook

Maintain what you gain, then build on your improvements. Along with showing you how to train for smooth, fluid movement, Athletic Body in Balance helps prevent

muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.232 pages • paperback, e-book • ISBN 978-0-7360-4228-4 $22.95 U.S. • $25.95 CDN • £15.99 • €20.80

Join us for our free monthly fitness and health webinar series, “Raising the Bar.” Learn more at HumanKinetics.com/RaisingTheBar. You can also view all of our previously recorded webinars:• M.A.X. Muscle: The Scientific Approach to Maximizing Muscular Gains through

Mitogen Activated Xtreme Training• Fascia Training: New Assessments and Strategies for Optimal Mobility and

Strength• You Might be Fit Now, but You’ll be Fat by Forty: The Inevitability of Human Sloth• And many more

View DVD clips and excerpts from these and other titles in the Complete Conditioning for Sports Series, including titles focused on hockey, rugby, volleyball, and martial arts, at HumanKinetics.com. All DVDs are region-free and playable worldwide.

SPORTS TRAINING/CONDITIONINGConditioning to the Core by Greg Brittenham and Daniel Taylor

Gain a competitive edge with a functional approach to training your trunk. Color-coded stability, strength, and power training exercises and programs will help you grasp the proper design of a regimen to meet your goals. Full-color anatomical artwork and demonstration photos further enhance the development of your most functional athletic core. Conditioning to the Core includes the most effective assessment tools, complete with sport-specific examples, tips, and applications for football, baseball, basketball, distance running, and more.Approx. 336 pages • paperback, e-book • ISBN 978-1-4504-1969-7 $21.95 U.S. • $24.95 CDN • £14.99 • €19.50

Plyometrics by Donald Chu and Gregory Myer

Find the latest research and application of plyometrics for athletic performance and injury prevention and rehabilitation from Don Chu and Gregory Myer. Plyometrics includes exercises and drills that improve footwork and basic movement skills ranging from beginning to advanced. Sport-specific exercises include workouts for sports such as basketball, soccer, and football, which can be easily integrated into a comprehensive training program for athlete development. Additional content focuses on development and training issues specific to youth and female athletes.248 pages • paperback, e-book, enhanced e-book with video • ISBN 978-0-7360-7960-0 $21.95 U.S. • $24.95 CDN • £14.99 • €19.50

Training for Speed, Agility, and Quickness, 2nd Ed. by Lee Brown and Vance Ferrigno

Gain a step on the competition with the modern athlete’s conditioning manual for swift-footed movement and optimal level of performance. In this

updated edition, an action-packed bonus DVD enhances instruction by demonstrating 65 key drills from the book. The book/DVD package includes 195 drills plus sample training programs for baseball, basketball, football, soccer, tennis, and more.264 pages • paperback with DVD • ISBN 978-0-7360-5873-5 $23.95 U.S. • $26.95 CDN • £18.99 • €24.70

PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including ‘SAQ™ Soccer’, and SAQ™ Rugby’ and official SAQ™ Resources visit www.saqinternational.com.

Delavier’s Core Training Anatomy by Frédéric Delavier and Michael Gundill

Sculpt your abs, reduce fat, improve cardiovascular health, and even relieve back discomfort with

the most effective exercises and workouts for the results you want. Packed with 460 full-color photos and illustrations, 100 exercises, and 60 programs, this guide details variations, progressions, and sequencing.144 pages • paperback • ISBN 978-1-4504-1399-2 $21.95 U.S. • $23.95 CDN • £14.99 • €19.50

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Gain a competitive edgeBeginning with a series of assessments that identify an athlete’s strengths and weaknesses, the Sports Performance DVD Series establishes a baseline for customizing training programs. From that starting point you will find numerous exercise options and sample workouts, all of which can be tailored to address the demands of any sport.

Flexibility for Sports Performance 57-minute DVD • ISBN 978-0-7360-6422-4

Power for Sports Performance 37-minute DVD • ISBN 978-0-7360-6528-3

Speed for Sports Performance 56-minute DVD • ISBN 978-0-7360-6525-2

Strength for Sports Performance25-minute DVD • ISBN 978-0-7360-6421-7

Each DVD$24.95 U.S. • $27.95 CDN • £21.99 UK • €28.60 EURO

Special Package Price when you buy all four DVDs!ISBN 978-0-7360-6755-3 $94.95 U.S. • $105.95 CDN • £79.99 UK • €104.00 EURO

Functional Training for Sports by Michael Boyle

Reach higher levels of athleticism with a system focused on training your body the way it will be used during competition. With de-tailed exercise progressions

and training, Functional Training for Sports will help you develop the movement skills, body positions, and explosive power essential for sports.208 pages • paperback, e-book • ISBN 978-0-7360-4681-7 $21.95 U.S. • $24.95 CDN • £14.99 • €19.50

Periodization Training for Sports, 2nd Ed.by Tudor Bompa and Michael Carrera

Use periodized workouts to peak at optimal times. Periodization Training for Sports helps you manipulate

six training phases, including anatomical adaptation, maximum strength, and competition. It takes the guesswork out of preseason conditioning, in-season workloads, and proper rest and recovery periods.272 pages • paperback, e-book • ISBN 978-0-7360-5559-8 $23.95 U.S. • $26.95 CDN • £15.99 • €20.80

Heart Rate Training by Roy Benson and Declan Connolly

Learn how, when, and why heart rate monitors can, and should, be incorporated into your workouts, training, and conditioning program. From functions, features, and

operational advice for your device to interpreting and applying the results, Heart Rate Training is a step-by-step guide to optimizing performance.224 pages • paperback, e-book • ISBN 978-0-7360-8655-4 $18.95 U.S. • $20.95 CDN • £12.99 • €16.90

Massage for Sport Performance by Michael McGillicuddy

Train harder, recover quickly, and improve performance with Massage for Sport Performance. In this book/DVD package, renowned sport massage therapist Michael

McGillicuddy demonstrates the same techniques he has used to train and prepare the world’s elite track and field athletes for Olympic competition.192 pages • paperback with 69-minute DVD • ISBN 978-0-7360-8301-0 $24.95 U.S. • $27.95 CDN • £21.99 • €28.60

SPORTS TRAINING/CONDITIONING

Delavier’s Stretching Anatomy by Frédéric Delavier, Jean-Pierre Clémenceau, and Michael Gundill

Here’s your guide for increasing flexibility, improving range of motion, toning muscles, and

relieving pain and discomfort. Delavier’s Stretching Anatomy focuses on the very best stretches for shoulders, chest, arms, torso, back, hips, and legs, and features more than 550 full-color photos and illustrations.144 pages • paperback • ISBN 978-1-4504-1398-5 $21.95 U.S. • $23.95 CDN • £14.99 • €19.50

Stretch to Win by Ann Frederick and Chris Frederick

Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system—a proven winner

for today’s athlete. Authors Ann and Chris Frederick have trained many elite and aspiring athletes to achieve optimal muscle and joint function.264 pages • paperback, e-book • ISBN 978-0-7360-5529-1 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Prescriptive Stretching by Kristian Berg

Eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. Prescriptive Stretching offers full-color anatomical

illustrations and step-by-step instructions for 40 stretches, showing you how to assess your pain and identify the stretches to reduce discomfort.152 pages • paperback, e-book • ISBN 978-0-7360-9936-3 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Full-Body Flexibility, 2nd Ed. by Jay Blahnik

Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, mar-tial arts, and sports training into stretching sequences for your every

need. This updated edition features 175 stretches and 23 routines to help you enhance flexibility and strengthen and balance muscles.272 pages • paperback, e-book • ISBN 978-0-7360-9036-0 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

STRETCHING/FLEXIBILITYStretching Anatomy, 2nd Ed. by Arnold Nelson and Jouko Kokkonen

Increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement with the expanded and updated edition of the best-selling Stretching Anatomy. Each exercise is illustrated in full-color and describes how to stretch, when to stretch, and which muscles are activated for support. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your needs, including a program of passive static stretches proven to help lower blood glucose. Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your guide to proper technique.232 pages • paperback, e-book, enhanced e-book with video, app • ISBN 978-1-4504-3815-5 $19.95 U.S. • $21.95 CDN • £14.99 • €19.50

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E5800/Nelson/Fig.3.16a/455365/MollyB/R1

Flexor carpi ulnaris

E5800/Nelson/Fig.2.4a/455332/MollyB/R1

Pectoralis minor

Anterior deltoid

Pectoralis major

Serratus anterior

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ANATOMY SERIES

Triathlon Anatomy by Mark Klion, MD and Troy Jacobson

Maximize multisport strength, power, speed, and endurance. Triathlon Anatomy shows you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Featuring 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations, you’ll see much more than the exercises—you’ll also see their results. It places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance.208 pages • paperback, e-book • ISBN 978-1-4504-2138-6$21.95 U.S. • $24.95 CDN • £14.99 • €19.50

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Take an inside look at muscles in actionTitles in our popular Anatomy Series have already sold nearly two-million copies. Showcasing the muscles used in each stretch, exercise, activity, movement, and lift, these remarkable books bring anatomy to life with hundreds of detailed full-color illustrations.

Bodybuilding Anatomy 200 pages • paperback, e-book ISBN 978-0-7360-5926-8 $19.95 U.S. • $21.95 CDN £14.99 • €19.50

Dance Anatomy 208 pages • paperback, e-book ISBN 978-0-7360-8193-1 $23.95 U.S. • $26.95 CDN £16.99 • €22.10

Pilates Anatomy 216 pages • paperback, e-book ISBN 978-0-7360-8386-7 $19.95 U.S. • $21.95 CDN £14.99 • €19.50

Soccer Anatomy 224 pages • paperback, e-book ISBN 978-0-7360-9569-3 $21.95 U.S. • $24.95 CDN £14.99 • €19.50

Tennis Anatomy 216 pages • paperback, e-book ISBN 978-0-7360-8936-4 $24.95 U.S. • $27.95 CDN £16.99 • €22.10

Cycling Anatomy 200 pages • paperback, e-book ISBN 978-0-7360-7587-9 $21.95 U.S. • $24.95 CDN £14.99 • €19.50

Golf Anatomy 200 pages • paperback, e-book ISBN 978-0-7360-8434-5 $19.95 U.S. • $21.95 CDN £14.99 • €19.50

Running Anatomy 200 pages • paperback, e-book ISBN 978-0-7360-8230-3 $19.95 U.S. • $21.95 CDN £14.99 • €19.50

Swimming Anatomy 200 pages • paperback, e-book ISBN 978-0-7360-7571-8 $21.95 U.S. • $24.95 CDN £14.99 • €19.50

Yoga Anatomy, 2E 288 pages • paperback, e-book ISBN 978-1-4504-0024-4 $19.95 U.S. • $21.95 CDN £14.99 • €19.50

FITNESSBetter Body Workouts for Women by Dean Hodgkin and Caroline Pearce

Build strength, endurance, agility, and more with this personalized guide. Better Body Workouts for Women is packed with full-color photos and detailed descriptions of the most effective exercises and programs, as well as strategies for fat loss and accelerating and maintaining results. The training system created by fitness experts and elite athletes Dean Hodgkin and Caroline Pearce is tailored to the unique needs and goals of women looking to take their training to the next level. Its routines can be performed at home and in the gym.264 pages • paperback, e-book • ISBN 978-1-4504-3276-4 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Total Knockout Fitness by Martin McKenzie and Stefanie Kirchner

Square off with the champion of total-body workouts to burn calories, increase power and strength, sculpt muscles, and transform your body. Martin McKenzie and Stefanie Kirchner share their highly touted program that has produced amazing results for some of today’s highest-profile athletes and stars. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need to begin the program and change your life.216 pages • paperback with DVD, enhanced e-book with video • ISBN 978-0-7360-9434-4 $24.95 U.S. • $27.95 CDN • £16.99 • €22.10

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Dean Hodgkin was the resident fitness writer for Bodyfit magazine, contributing editor at Zest, and a regular contributor to various other publications. Caroline Pearce is a former Olympian and a current nutritionist, fitness consultant, model, and TV presenter in the UK.

Martin McKenzie is a celebrity personal trainer, boxing consultant, and top performance coach. He is also managing director of Fight Fit Training and Development Limited, which delivers high-energy boxing for fitness classes, courses, workshops, and franchises for fitness professionals.

LOOK INSIDE

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FITNESSACSM’s Complete Guide to Fitness & Health by the American College of Sports Medicine

Add, enhance, or customize your fitness and health routine with help from the renowned American College

of Sports Medicine. You’ll find the most current activity and nutrition guidelines, along with exercises, activities, and programs for every age.408 pages • paperback, e-book • ISBN 978-0-7360-9337-8 $21.95 U.S. • $24.95 CDN • £15.99 • €20.80

Fitness Illustrated by Brian Sharkey

Customize aerobic and strength training routines to maximize benefits and address specific needs and goals. Fitness Illustrated offers

a straightforward visual approach to core fitness concepts, exercise programming, nutrition, and weight management.328 pages • paperback, e-book • ISBN 978-0-7360-8158-0 $21.95 U.S. • $24.95 CDN • £16.99 • €22.10

Sculpting Her Body Perfect, 3rd Ed. by Brad Schoenfeld

Improve muscle tone and sculpt your physique. Tailored specifically to the unique training needs of women, this book/DVD package helps you

build a strong foundation while smoothing over problem areas by using the suggested execution and techniques.256 pages • paperback, e-book • ISBN 978-0-7360-7388-2 $19.95 U.S. • $21.95 CDN • £16.99 • €22.10

Women’s Home Workout Bible by Brad Schoenfeld

Make the most of your home-based workouts. Brad Schoenfeld offers 12 four-week programs for conditioning, sculpting, and

core stability, plus three levels of fat-burning cardio workouts. Also included are space guidelines and consumer tips for products.336 pages • paperback, e-book • ISBN 978-0-7360-7828-3 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Strength Band Training, 2nd Ed. by Phil Page and Todd Ellenbecker

Get the most out of resistance band training. Packed with more than 160 exercises targeting every major muscle group, this updated edition offers pre-

designed workout programs and sport-specific workouts for 13 endurance, power, and rotational sports.224 pages • paperback, e-book • ISBN 978-0-7360-9037-7 $18.95 U.S. • $20.95 CDN • £12.99 • €16.90

Jump Rope Training, 2nd Ed. by Buddy Lee

Improve speed, agility, balance, strength, power, and endurance. Olympian Buddy Lee shows you how to add a new component to your

training program, increase fitness, and add a low-cost element of fun to your workouts that is also good for weight loss.224 pages • paperback, e-book • ISBN 978-0-7360-8159-7 $18.95 U.S. • $20.95 CDN • £12.99 • €16.90

Abs Revealed by Jonathan Ross

Stop doing endless crunches that do nothing to give you chiseled abs. Abs Revealed replaces common myths of abdominal training with a modern approach featuring workout plans

packed with unique, cutting-edge exercises sure to have you looking your best.176 pages • paperback, e-book • ISBN 978-0-7360-8650-9 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Breathe Strong, Perform Better by Alison McConnell

Use breathing training to excel and achieve your goals. Alison McConnell, the world’s leading authority on breathing muscle

training, shows how to apply the latest scientific research and case studies to maximize training, conditioning, and performance.288 pages • paperback, e-book • ISBN 978-0-7360-9169-5 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20A companion app for your Apple and Kindle

devices is also available.

FITNESSTai Chi Illustrated by Master Pixiang Qiu and Weimo Zhu

Get on the path to better health and self-awareness by taking a comprehensive look at the mind–body exercise of tai chi. Full-color photo sequences demonstrate the most popular tai chi routines, accompanied by numbered steps that explain how to execute each move, making the exercises accessible for beginning and intermediate audiences alike. The book focuses on the most popular yang-style routines, including Grasp Sparrow’s Tail and Part the Wild Horse’s Mane, all of which can be performed in limited space with minimal training.240 pages • paperback, e-book, enhanced e-book with video • ISBN 978-1-4504-0160-9 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Tai chi can have a significant impact on health – Although the industrial and information revolutions changed the world and brought many advances to civilization, their negative effects on health and well-being are significant and well documented. Fortunately, tai chi can be used to buffer these negative effects. Continue excerpt at HumanKinetics.com.

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Yoga Anatomy, 2nd Ed. by Leslie Kaminoff and Amy Matthews

Detailed, full-color anatomical illustrations bring the relationship between yoga and anatomy to life. Arranging exercises into six sections—

standing, sitting, kneeling, prone, supine, and arm supports—Leslie Kaminoff provides an inside look into each pose and a better understanding of the movements involved.288 pages • paperback, e-book • ISBN 978-1-4504-0024-4 $19.95 U.S. • $21.95 CDN • £14.99 • €19.50

Beth Shaw’s YogaFit, 2nd Ed. by Beth Shaw

Reach your ultimate physical potential with this cutting-edge fitness program. Beth Shaw combines tough aerobic exercise with strength- and flexibility-building yoga to create a

total-body workout. You’ll experience not only increased overall health, energy, and vitality, but also a stronger and leaner body.288 pages • paperback, e-book • ISBN 978-0-7360-7536-7 $17.95 U.S. • $19.95 CDN • £12.99 • €16.90

Hatha Yoga Illustrated by Martin Kirk, Brooke Boon, and Daniel DiTuro

Experience physical benefits and body awareness with full-color photos demonstrating 77 standard poses. Not only will you learn how to achieve

proper alignment and breathing for a more effective yoga experience, you’ll discover how to increase strength and flexibility while reducing stress and blood pressure.248 pages • paperback, e-book • ISBN 978-0-7360-6203-9 $14.95 U.S. • $16.95 CDN • £10.99 • €14.30

Pilates Anatomyby Rael Isacowitz andKaren Clippinger

Take an inside look at your workout with 213 illustrations—96 of them in full-color—and step-by-step instructions for 46 of the most effective mat exercises. The

customizable visual perspective on correct alignment, posture, and movements in Pilates Anatomy will help you build a stronger, more articulate body.216 pages • paperback, e-book • ISBN 978-0-7360-8386-7 $19.95 U.S. • $21.95 CDN • £14.99 • €19.50

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To order, call 1.800.747.4457 • 1.800.465.7301 Canada • +44 (0) 113 255 5665 Europe16

SPORTS NUTRITIONThe Athlete’s Guide to Sports Supplements by Kimberly Mueller and Josh Hingst

Gain a safe and effective edge to your training and performance. This guide separates fact from fiction and offers answers to common questions about

supplements. As sport nutrition and supplement experts, the authors deliver information you can trust, providing concise descriptions for 120 popular supplements.304 pages • paperback, e-book ISBN 978-0-7360-9369-9 $18.95 U.S. • $20.95 CDN • £12.99 • €16.90

Caffeine for Sports Performance by Louise Burke, Ben Desbrow, and Lawrence Spriet

Find answers to your questions about caffeine and its impact on sports performance. Based on the most recent research,

studies, and guidelines, this definitive resource from Louise Burke, Ben Desbrow, and Lawrence Spriet is ideal for athletes and fitness enthusiasts looking to improve training and competition.216 pages • paperback, e-book • ISBN 978-0-7360-9511-2 $18.95 U.S. • $20.95 CDN • £12.99 • €16.90

Endurance Sports Nutrition, 3rd Ed. by Suzanne Girard Eberle, MS, RDN, CSSD

Packed with nutrition plans for shorter-range, long-distance, ultraendurance, and multiday events, this new edition focuses on the unique nutrition needs of

endurance athletes. It includes meal planning guidance for vegetarian athletes and those with food allergies and intolerances, as well as advice from elite athletes.392 pages • paperback, e-book • ISBN 978-1-4504-3215-3 $23.95 U.S. • $26.95 CDN • £16.99 • €22.10

Nancy Clark’s Sports Nutrition Guidebook, 5th Ed. by Nancy Clark, MS, RD

Boost energy, build muscle, lose fat, and improve performance with the best-selling sports nutrition guide. This new edition covers

nutrition needs according to sex, age, and sport; the female athlete triad; guidelines on clean eating; tactics for weight reduction; and risks and warning signs of overhydration. 520 pages • paperback, e-book ISBN 978-1-4504-5993-8 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Power Eating, 4th Ed. by Susan Kleiner, PhD, RD with Maggie Greenwood-Robinson

Cut fat, gain muscle, and elevate power and performance levels. This updated edition offers a better way to achieve goals in physique and

performance—safely, legally, and effectively. You get the latest scientifically proven nutrition guidance and popular diet plans that provide meal suggestions for each meal.376 pages • paperback, e-book • ISBN 978-1-4504-3017-3 $19.95 U.S. • $21.95 CDN • £13.99 • €18.20

Advanced Sports Nutrition, 2nd Ed. by Dan Benardot, PhD

Apply the most effective and cutting-edge strategies for optimal fueling and performance. Updated with the latest research, topics and innovations in sports

nutrition, this comprehensive guide offers serious strategies for serious athletes and includes the latest nutrition concepts for athletes in any sport.424 pages • paperback, e-book • ISBN 978-1-4504-0161-6 $23.95 U.S. • $26.95 CDN • £16.99 • €22.10

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Listen to our Kinetic Connections podcast interview with the authors at iTunes or HumanKinetics.com.

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A companion app for your Apple device is also available.

A companion app for your Apple device is also available.

PROFESSIONAL RESOURCESNSCA’s Certified Personal Trainer (NSCA-CPT) Online Study Course by the National Strength and Conditioning Association

Prepare for the NSCA-CPT exam with content related directly to the on-the-job duties and responsibilities of a certified personal trainer. This online study course works in tandem with materials presented in Essentials of Personal Training, 2nd Ed., creating a practical and efficient method of studying the content assessed on the exam. Featuring more than 120 interactive learning activities, the course offers scientific knowledge and practical application while pinpointing the information required for preparing for the exam. An end-of-course test then evaluates the learner’s content knowledge, mimicking the scope and difficulty of the actual certification exam.ISBN 978-1-4504-5869-6 • $269.00 U.S. • $300.95 CDN • £217.99 • €283.40

Also available without text or with just e-book at reduced prices.

Corresponding Text:

Follow a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. The second edition of NSCA’s Essentials of Personal Training details complex methods of designing safe, effective, and goal-specific programs.696 pages • paperback, e-book • ISBN 978-0-7360-8415-4 $96.00 U.S. • $107.95 CDN • £64.99 • €84.50e-book ISBN 978-0-7360-8562-5 • $72.00 U.S. • $77.95 CDN • £48.99 • €63.70

NSCA’s Certified Strength and Conditioning Specialist (CSCS) Online Study Courseby the National Strength and Conditioning Association

Prepare for CSCS certification with a course reflecting the weighting and scope of the CSCS exam. Working in tandem with material presented in Essentials of Strength Training and Conditioning, 3rd Ed., this course features over 160 interactive learning activities, with content relating directly to the on-the-job duties and responsibilities of a certified strength and conditioning specialist. An end-of-course test evaluates the learner’s content knowledge. Current certified professionals who pass the test can earn continuing education units (the number is determined by each organization).ISBN 978-1-4504-5873-3 • $269.00 U.S. • $300.95 CDN • £217.99 • €283.40

Also available without text or with just e-book at reduced prices.

Corresponding Text:

Explore scientific principles, concepts, and theories of strength training and conditioning, as well as their applications to performance. Along with being a definitive reference, the third edition of Essentials of Strength Training and Conditioning is the leading preparation resource for the CSCS exam.656 pages • paperback, e-book • ISBN 978-0-7360-5803-2 $96.00 U.S. • $107.95 CDN • £64.99 • €84.50e-book ISBN 978-0-7360-8562-5 • $72.00 U.S. • $77.95 CDN • £48.99 • €63.70

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PROFESSIONAL RESOURCESDSWFitness Becomes Part of the Human Kinetics FamilyHuman Kinetics recently joined forces with one of the leading creators of continuing education products for health and fitness professionals in the United States. The acquisition of DSWFitness, Inc., Center for Continuing Education, reinforces our commitment to the development and distribution of high-quality continuing education coursework for the health and fitness industry. For more than 33 years, DSWFitness has created a wealth of fitness, health, wellness, and clinical continuing education opportunities that are approved by over 25 industry-leading, certifying organizations, such as ACE, ACSM, AEA, AFPA, NAFC, and NSCA. Browse available courses at DSWFitness.com.

Turn scientific research into practical application by visiting the HK-NSCA Store. There you can find a number of additional products and approved courses available through the Human Kinetics partnership with the NSCA. Learn more at HumanKinetics.com/NSCA.

Developed with the expertise of the National Strength and Conditioning Association (NSCA), the Science of Strength and Conditioning Series provides the guidelines for converting scientific research into practical application.

NSCA’s Guide to Program Design Edited by Jay R. Hoffman

336 pages • paperback, e-book ISBN 978-0-7360-8402-4 $46.00 U.S. • $51.95 CDN £31.99 • €41.60

NSCA’s Guide to Tests and Assessments Edited by Todd Miller

368 pages • paperback, e-book ISBN 978-0-7360-8368-3 $46.00 U.S. • $51.95 CDN £31.99 • €41.60

NSCA’s Guide to Sport and Exercise Nutrition Edited by Bill I. Campbell and Marie A. Spano

320 pages • paperback, e-book ISBN 978-0-7360-8349-2 $46.00 U.S. • $51.95 CDN £31.99 • €41.600

NSCA’s Tactical Strength and Conditioning Facilitator’s Reference Guide e-book by the National Strength and Conditioning Association

This custom e-book is designed for candidates preparing for the

NSCA’s Tactical Strength and Conditioning Facilitator’s (TSAC-F) exam. It contains comprehensive information about the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities.ISBN 978-1-4504-6723-0 • e-book • $64.00 U.S.

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Get free shipping on any order of $30 or more. Simply provide the promo code found on the back cover/mail panel to receive free shipping on your order. Offer cannot be combined with any other special offers. Orders must be placed by January 31, 2014.

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