Https Www.goswim.tv Lertertessons 1960 Underwater Dolphins Increasi
-
Upload
fahrgeruste3961 -
Category
Documents
-
view
3 -
download
1
description
Transcript of Https Www.goswim.tv Lertertessons 1960 Underwater Dolphins Increasi
Go Swim
• Lessons
• Courses
• Blog
• Tutorials
• Training Groups
• Schedule
• Account
• Sign Out
Lessons
Unfavorite Favorite Settings
All Strokes - Kicking with a Board
All Strokes - Hand Instinct
All Strokes - Physio Ball Dryland IM
Página 1 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate
GoSwimTV.com Site Tour
Website Diagnostics
All Strokes - Get-Out Swim
All Strokes - Medball Toss
All Strokes - Practical Application
All Strokes - Kick Overload
All Strokes - Race Day
All Strokes - Strapless Sculling
Página 2 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate
All Strokes - Vertical Dolphin Variations
All Strokes - Hotel Pool Sculling
All Strokes - Watch
All Strokes - Forearm Strength
All Strokes - Hands Down!
All Strokes - Warm Up!
Training - PT Paddles
Training - Got Hands?
Página 3 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate
Training - Got Paddles?
All-Strokes - Underwater Tempo-Trainer Dolphins
All Strokes - The Crutch
All Strokes - Practice Stations
All Strokes - Warming Down
Starts & Turns - Up and Outs
All Strokes - Overhead Sculling
Streamline Spin 360
Página 4 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate
Equipment - Drag+Fly
All-Strokes - Shadow Play
All Strokes - Hotel Pool Sculling
All-Strokes - Simple Streamline
Brendan Hansen - Meet Warm-Up
Teaching an Old Dog New Tricks
How To Put Together Swedes
Dryland - EVF Isometric Exercise
Página 5 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate
How to Shoot Video for Evaluations
All Strokes - Active Rest
All Strokes - Birthday Chutes
Changing Your Stopwatch Battery
All Strokes - Counting Strokes
All Strokes - Single-Arm IM
All Strokes - Monofin Sprint
All Strokes - Change of Direction Relays
Página 6 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate
All Strokes - Swimmers Snorkel
Sculling - Sit Scull
Optrix XD5 25% OFF Discount Code
Optrix - How to Video Swimmers #1
All Strokes - Trailing Hands Sculling
All Strokes - The Ins and Outs of Sculling
Training - Double Medball Eggbeater
All Strokes - Partner Sculling
All Strokes - Soft Hands
All Strokes - Grit Your Teeth and Close Your Eyes
All Strokes - Starts
Quikpod / Hitcase iPhone Filming
Página 7 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate
Turns - FOIL Monofin Head-Lead Dolphin
Unconventional - Sideways Pull Buoy
Training - Lezak Pullouts
Building Foundations
Wax On - Wax Off Set
All Strokes - Dive and Glide
All Strokes - Streamline
All Strokes - Practice Pushoffs
Turns - Underwater Dolphin
All Strokes - Reading the Clock
All Strokes - The Seven Competitive Turns
Playing with Balance
All Strokes - Kickboard Flip
All Strokes - Training Segments
Underwater Dolphins - Increasing Rate
All Strokes - Unique Facility
Tools - Carmel Twist
Relay Starts - Team Work with York YMCA
Choose course lesson...
Underwater Dolphins - Increasing Rate
• Subtitle:
• Length: 2:14
• Tags: Underwater Dolphin, Tools
• Stroke: All Strokes
• Anatomy: Legs, Body
• Position: Under Water, Slow Motion
• Expertise: 4 Competitive Swimming
• Course: All Strokes - Drills
Overview
When working on your underwater dolphins, experimenting with rate may be the big change you've been looking for.
Why do it:
You can't work on your underwater dolphins enough, but only working on how many you take off each wall may limit your ability to
really find that perfect underwater. Experimenting with how quickly you take your kicks can also make big changes.
How to do it:
1 - We use a Tempo Trainer to determine the regular rate of the swimmer, matching the rate to the swimmer.
2 - Next we start to increase the rate of the Tempo Trainer, making the swimmer match the rate of the beep to each dolphin kick. By
increasing the rate, we will also reduce the amplitude, or wave size of each kick. This can also help to reduce resistance introduced by
younger swimmers who are just trying to create BIG kicks.
3 - Time yourself to a mark on the bottom of the pool to see just what mix of kick rate, or size of kick, and number of kicks gets you to
that spot the quickest.
How to do it really well (the fine points):
Página 8 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate
To add to this challenge, once you get to a rate that gets you to that mark the quickest, put on a pair of fins. Match the new rate with the
fins. The increased surface area of the fins will make it more difficult to match that rate. It will either require more power, or again,
experimenting with reducing the size of the kick to match the rate. This searching, and ability to adapt by the swimmer, will continue,
or introduce subtle variations athletes will need to learn to maximize their performance.
When adding resistance at high speeds, as we're adding fins, be careful to focus this "fine point" on more mature and physically ready
athletes. These intense parts of drills are not intended for athletes that are too young, or too old. They are, however, sometimes a
necessary part of training high level athletes. Use common sense and if you're the athlete, listen to your body to protect against any
potential injury. If it hurts in a bad way, stop doing it.
×
An Official Technique Video Supplier to USA Swimming.
All content displayed on this website is copyright ©2015 by Go Swim Productions, LLC. All rights reserved.
• Privacy
• FAQ
• Subscriber Terms of Service
• Terms of Use
0 Comments Sort by
Facebook Comments Plugin
TopTop
Add a comment...
Traducir
Página 9 de 9Underwater Dolphins - Increasing Rate (Lesson)
31/08/2015https://www.goswim.tv/lessons/1960-underwater-dolphins-increasing-rate