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anaheraalwinFollowFlax seed oil has gained a huge popularity as a health supplement in the past few years. It is

one of the best sources for getting the necessary omega-3 fatty acid to balance out theomega-6 fatty acid, which is found so heavily in the western diet. Earlier, health consciousindividuals got the necessary omega-3 fatty acid from fish oils. Flax seed oil not only work asan organic alternative for providing your body the requisite amount of fatty acid, but also hasseveral health benefits.

Flax seed oil contains several vitamins that offer great benefit to your health rather than justsupplying your body with essential omega-3 oils. It is one of the best source of many Bvitamins. Read on to understand which types of B vitamins are available in flax seed oils andwhat benefits they offer to your health?

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Maintain a good health with flaxseed oil supplement

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From www.frezzor.com

Vitamin B12

Vitamin B12 is important for the synthesis of red blood cells. This vitamin is deficient invegetarians as it is mainly found in meat. The deficiency of this vitamin in the body can leadto Anemia, poor growth fatigue, mental confusion, hair loss and the loss of appetite.

Vitamin B2

This Vitamin plays a very significant role in the conversion of carbohydrate into energy. Thisvitamin is important for the normal tissue respiration and for healthy mucous membranes.There are several signs to find the deficiency of vitamin B2 in the body. Some of the signsinclude, soreness of tongue, conjunctivitis, cracks in the skin at the corner of the lips, increasedsensitivity towards lights and much more.

Vitamin B3

The presence of vitamin B3 in the body is very important for DNA synthesis. It helps inreleasing energy from protein, fats and carbohydrates available in the body. The deficiencysigns of this vitamin include indigestion, loss of appetite, mental imbalance, skin lesions and

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Pellagra.

Vitamin B1

This vitamin also plays a very important role in converting carbohydrates into energy. Apartfrom carbohydrate it also converts fats into energy. The presence of improper amount ofvitamin B in the body can lead to several health issues like Anorexia nervous, constipation, lossof appetite, depression, indigestion, fatigue, beriberi, tender muscles and various other healthproblems.

In a nutshell, flax seed oil provides all the vitamins required for the proper functioning of thebody. When going to buy flax seed oil supplement, you need buy a superior quality productto get the best result in a very short period of time.

For more info: http://www.frezzor.com/www/Superfood.aspx\

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