How2 Stay Young
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Transcript of How2 Stay Young
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1. Throw out nonessential numbers
This includes age, weight and height. Let the doctors worry about them.
That’s why you pay them.
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2. Keep only cheerful friends
The grouches pull you down.
(Keep this in mind if YOU are one of those grouches.)
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3. Keep learning Learn more about the computer, crafts, gardening, and whatever.
Never let the brain get idle.
An idle mind is the devil's workshop.
And the devil's name is Alzheimer's!
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4. Enjoy the simple things
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5. Laugh often, long and louduntil you gasp for breath
And if you have a friend who makes you laugh,
spend lots and lots of time with HIM / HER.
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6. Surround yourself with what you love
Whether it's family, pets, keepsakes, music, plants, hobbies, or whatever.
Make a spot your refuge.
Keep good relationship with God.
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7. The tears happen
Endure, grieve, and move on.
The only person, who is with us in our entire life, is yourself.
LIVE while you are alive.
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8. Cherish your health
If it is good, preserve it. If it is unstable, improve it.
If it is beyond what you can improve, GET HELP.
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9. Don't take guilt trips
Take a trip to the mall, even to the next county,
to a foreign country, but NOT to where the guilt is.
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10. Tell the people you love that you love them,
at every opportunity.
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If you don't send this to at least 10 people …
WHO CARES?
But do share this with someone YOU CARE.