How yoga improves sport performance
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Transcript of How yoga improves sport performance
LA | Sydney | LondonDisruptsports.com
How Yoga Improves Sport Performance
Yoga Improves Sport Performance.Whether you’re a skater, surfer, snowboarder or all of the above you might think you’ve got your physical health entirely covered. But you can always do better right? Although yoga comes with the hippie cliche for some it’s benefits to your body will make you throw those presumptions out the window. Yoga not only benefits your body and mind but also your performance in all other sports just by practising it.
1. Yoga makes visualisation easier.
2. Yoga helps you refocus.
3. Yoga increases flexibility.
4. Yoga prevents injury. 5. Yoga lets you unplug.
How Yoga Improves Sport Performance
1. Yoga makes visualization easier.Athletes often talk about “being in the zone” in big competitions. To get your mind ready for that moment take some time, even the night before, to visualize yourself nailing that trick. The quieter the mind, the deeper the visualization. Yoga quiets the mind.
3. Yoga increases flexibility.Often known as a “retreat from the city”, the famous yoga studio in Surry Hills is not only place driven but also community driven from its warm, cozy and comfortable atmosphere. Driven by its balance between contemporary training and traditional philosophy of yoga, In Yoga offers daily yoga classes, workshops
2. Yoga helps you refocus.If you’ve won and need to refocus or lost and need to rebound yoga helps you learn to handle the ups and downs. Leaving the past behind and focusing on the present is detrimental to your success in your present performance, and yoga helps you with just that. ,
4. Yoga prevents injury. Yoga is astounding at strengthening our stabilizer muscles. We often forget them in our daily workouts until it’s too late. Until we’ve had an injury and the recovery program mandates we focus on these vital muscles for once. So do yourself a favor and strengthen them, avoiding the future pains and medical bills.
5. Yoga lets you unplug.
Athletes are on constant alert while at practice or in a competition. Moments of solitude give athletes the chance to disconnect mentally and restore energy and focus. Practicing yoga and meditation trains you to be able to disconnect and focus within for a few minutes anywhere and anytime.
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