How to Stress Less
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Transcript of How to Stress Less
HOW TO STRESSLESSSimple Strategies that will leave you feeling energized, focused and sleeping like a baby.
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STRESS: BADGE OF HONOR
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TODAY..
Know why stress kills and how you can stress less in a matter of minutes.
Realize that sleeping longer isn’t always better and what to focus on instead
Learn how to eat so you feel energized without overhauling your diet.
Leave with an action plan a special invitation and a gift
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STRESS KILLS
Feel like your brain’s on fire?
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STRESS KILLS
STRESS
SYMPATHETIC NERVOUS SYSTEM SWITCHED ON
ADRENAL GLAND PUMPS OUT CORTISOL
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STRESS KILLS
Blood Goes Away from Digestive Organs to Extremities for Survival
Food doesn’t get digested & rots causing elimination problems, pain and exhaustion
Belly fat accumulates, sick days increase, foggy thinking escalates & exhaustion becomes constant.
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7 Ways Stress Kills You & Your Life Quality
SLEEP ISSUES:
Insomnia: Compromised Brain Weight Gain
DIGESTIVE ISSUES:Inflammation Compromised Immune system
HIGH BLOOD PRESSURE:Increase Heart Attacks Strokes & Migraines
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HOW TO GO FROM STRESSED TO SUCCESS:
IN THE MOMENT:
Breathe 5/6/7: Breathe in for 5 seconds. Hold breath for 6 seconds. Breathe out for 7 seconds
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BENEFITS OF BREATHING:
Turns on the parasympathetic (rest and digest) systemDistributes blood and energy to where it is needed most.Clears out the jumping jelly beans in the brainMoves the toxins out of your bodyCalms your heart
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HOW TO HEAL PAST STRESS:
Your Adrenals:Stress gland pumps cortisolUse in emergency onlyWhen overused: it gives out and extra cortisol with no where to go.As a result:
FatigueWeight GainSleep issue
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To Heal Your Adrenals…..
Rest:Gland needs to reboot
Eat:More vegetables, less processed food. Let go of gluten, dairy, sugar for 21 days at least.
Cook: Total control over ingredients
Move: Walk daily at a leisurely pace.
Seek Help
Think: How Can I instead of I Can’t
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STRESS LESS PAUSE IN THE ACTION:
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HOW TO SLEEP LIKE A BABY:
Sleep Cycle
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5
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WHAT IS THE SKINNY ON SLEEP CYCLES
Brain DevelopmentNew neuro-connections created and let go of old connections
SubconsciousNew habits, belief patterns & patterns created.
Body Development:Fat burned in levels 4 and 5
Hormones:Leptin (full hormone) and grehlin (hungry hormone) balanced in deep sleep.
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WHAT IS THE SKINNY ON SLEEP CYCLES
Sleep cycles last 60 to 120 minutes
Ends when you wake up naturally.
Groggy?
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HOW TO GO TO SLEEP
PREPARE:BED: relegate the bedroom to sleep and s….
PREPARE:ELECTRONICS: place them to charge outside the bedroom & turn off the television
PREPARE:BRAIN: one hour before bed wind down by taking a bath, reading something YOU can put down.
PREPARE:SUBCONSCIOUS: Let go of all your worries by writing them on a pad next to your bed. Write down 5 gratitudes
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WHEN YOU WAKE IN THE NIGHT:
Don’t Get All Fussy!
Treat Yourself Like a Baby
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STRESS LESS PAUSE IN THE ACTION:
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EAT WITHOUT CHANGING WHAT YOU EAT
CHEW CHEW!!More satisfied with less food.
SATISFACTION..Eat when hungry and stop when satisfied.
EAT WITH THE SUN:Metabolism mimics the sun.
JUST EAT!Focus only on the food.
FIRE YOUR BRAIN!INTU^NUTRITION TRAINING
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STRESS LESS PAUSE IN THE ACTION:
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Thank YouNow go out and be Stressless!
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