How to stop Worrying and Start Living

How to stop Worrying and Start Living

• By DALE CARNEGIE

ONE ASB TEAM: Abhirami Ravi Teja C. Manoj Rishi Surya Sudheer Deepika

Contents of the book1. Fundamental facts you should know about worry.2. Basic techniques in analyzing worry.3. How to break the worry habit before it breaks you.4. Seven ways to cultivate a mental attitude that will bring you

peace and happiness.5. The perfect way to conquer worry.6. How to keep from worrying about criticism.7. Six ways to prevent fatigue and worry and keep your energy and

spirit high.8. How to find the kind of work in which you may be happy and

successful.9. How to lessen your financial worries.10. How I conquered worry.

“How to stop worrying and start living-Book Review”

Chorus

• Let’s go crazy crazy crazy till we see the sun• I know we only worry but lets live and love • And never never never stop for anyone• Today lets live some and live while we’ re

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Living in Day Tight Compartment• We miss living in the present in order to worry

about the future

• We are all dreaming of some magical rose garden over

the horizon

• The rule is to shut the iron doors of past and future and

live in day tight compartments.

Magic formula for solving worry situations

Willis H Carrier’s formula

Step 1: Analyze the situation fearlessly and honestly, figure out the worst that can happen

Step 2: Reconcile yourself into accepting it

Step 3:Devote your time and energy into improving the worst that has been accepted mentally

What does worry do?

• Dr Alexis Carrel, ’Business men who do not know how to conquer worry die young’

• Dr Montague, author of the book Nervous Stomach Trouble says , “You do not get stomach ulcers from what you eat. You get ulcers from what is eating you”

• Greatest mistake which physicians do is to cure the body without curing the mind

“Yesterday is a dream Tomorrow is only a vision But today well lived makes

every yesterday a dream of happiness And every tomorrow a vision

of hope” -Kalidasa

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• How to solve worry problems

“ I Had six honest serving men They taught me all I knew Their names are What and

Why and Where And How and When and

Who” -Rudyard

Kipling

Ask yourself the following questions

• What am I worrying about?

• What can I do about it?

• What am I going to do about it?

• When am I going to do it?

Cooperate with the inevitable

• Circumstances alone don’t make us happy or sad

• The way we react to the circumstances determine

our feelings.

“The kingdom of heaven is within You. That is where the kingdom of hell is too”

-Jesus

Find Yourself and be yourself

• There is only one chance out of 300,000 billion that

the person who is specifically you would be born.

• You are that special .So why do you want to imitate.

“ Remember imitation is suicide”

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Let’s keep a record of the fool things we have done

I’ve done my best,

Unjust criticism is often a disguised compliment. It

often means that you have aroused jealousy

“Remember no one kicks a dead dog”

Others

Foolish1)2)3)

How to keep from worrying about criticism:

• We are responsible for most of the troubles we land in.

• “No one but myself can be blamed for my fall.

I have been my greatest enemy – the cause of my disastrous fate”

-Napolean at St. Helena

• Keep a record of fool things you have done

• Go through it and Analyze yourself

• Change if necessary

“I am only one but still I am one.I

can’t do everything but I can do

something and because I cannot do

everything I will not refuse to do

something I can do”

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Thank You

Guidelines to present

• Chorus to sing in Class as team, to make class active

• Amrita School of Business work

How to stop Worrying and Start Living

Lifestyle

Transcript of How to stop Worrying and Start Living