What Exactly is Emotional Eating?

Most people have reached a point in their life where they have reached for

a pint of ice cream or maybe a slice of Cake

just because.

Maybe you weren’t necessarily hungry, but none the less, you

felt you had to eat.

The munchies were

simply irresistible.

Everyone does it from Time to Time

I don’t Have to Eat Right to Be Healthy

It won’t Kill Me to Gratify My Senses a Little

In your mind you say….

Well, you are absolutely right (for the most part)

except when it alters how you live, how you view yourself,

and maybe how secure you are around other people.

In that case, the mindless, emotional eating has literally

become an addiction.

Often times it can even escalate to

binge eating.

Some people may have a drug of choice

While others drug is a food of choice

Your food of choice might appear to bring you the fix

you need such as comfort. Or maybe it takes your

mind off of the issues you don’t want to deal with.

It might just make your world seem alright

even if it’s just for that moment.

This is the start of overeating.

There are real problems behind Emotional Eating and Binge Eating

When food is used as a tool to hide or cover-up life issues

that is when it has become an addiction.

It has become binge eating.

That’s when you’ve become an emotional eater

which is a real problem. Possibly even a binge eater where sometimes it gets to

the point to where you can’t stop eating. No matter how

hard you try, you just have no will power to stop eating. Emotional eaters has no

concept of the food they consume.

Thus, it leads to overeating.

The purpose of food

Body is our temple

nurture itlove it care for it

That’ how we are able to move through life

with a greater ease. People who take the time

to care have a greater ease and peace of mind

when it comes to their body. It gives them a since of

satisfaction knowing that they are doing what they can do

in efforts to protect their temple! It’s kind of like equipping yourself with the necessary armor to face

the weight of the worldand eliminating the battle with

your own weight.

We all desire to be happy! Well, a huge part of happiness is

being able to love yourself inside and out.

How can you do this if you don’t like what you see when you look in

the mirror?

If you don’t like how you feel?

If you don’t like yourself?

If you continue binge eating how is that really helping?

How can you overcome Emotional Eating, Binge eating and Overeating?

The good news is that the power to change emotional eating lives within you!

Yes, you have everything you need already. No one is exempt from this power

and no one is more privileged than the next person!

The truth of the matter is that behind any addiction lies hurt pains, and past issues.

Likewise, with regards to emotional eating and overeating;

Underneath lies hurts pains and issues.

It’s all one in the same.

The change comes when we are willing to develop new good habits

to replace the bad self destructive habits.

Ask yourself this question...If you were able to be transparent…

what would the person staring at you see? Old wounds, issues, or scars

(baggage as they call it)

Emotional Eating and Binge eating to hide what’s really going on!

You owe it to yourself

Deal with the issues

No matter how old

If it happened years ago, but still affects you today

then it’s really not so old.

You might have to seek counseling to mend a broken relationship, or just embrace

yourself on a higher level in order to rid yourself of emotional

eating.

You must do what it takes to get your life back.

It will be well worth the battle to

over come emotional eating!

You will win in the end!

We can never overcome circumstances by

developing bad habits in an attempt to

minimize what’s really going on.

Life is meant to be good! We have to find that

place that really makes our world

great!

The place the makes us feel proud, special

loved, and desired.

The end result is closer than it feels and it will be even closer

if you choose to start now. It’s time to put yourself first and become everything that

you really want to be.

Be that person that you see and admire. We can’t change the past

so why spend anymore time crippling your future?

Put yourself first and you will begin to see a peaceful transition

to a healthier, sexier you take shape.

You will begin to really see life for what it’s meant to be which is

HAPPY!

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