How To Stay Motivated(When all you just want to do is stay inside, eat cookies,

or watch TV.)

A How To Guide for Productive People

laziness

procrastination

giving up

boredom

quitting

frustrationapathy

dissatisfaction

falling behind

uninspired

blasé

stagnation

dragging your heelsput off ennui

lethargic

restlessness

monotonous

How do you avoid these problems?

By staying motivated.

Let’s talk about how to keep yourself motivated.

There are three main strategies of self-motivation.

Strategies that get you into the flow.

Strategies that get you into the flow.

Examples: Repetition & habit

Daily routines Writing about it Using triggers

Strategies that get you into the flow.

Strategies that get you excited.

Examples: Repetition & habit

Daily routines Writing about it Using triggers

Strategies that get you into the flow.

Strategies that get you excited.

Examples: Repetition & habit

Daily routines Writing about it Using triggers

Examples: Pursuing passions

Using rewards Following role models Joining clubs/networks

Strategies that get you into the flow.

Strategies that get you excited.

Strategies that keep you accountable.

Examples: Repetition & habit

Daily routines Writing about it Using triggers

Examples: Pursuing passions

Using rewards Following role models Joining clubs/networks

Strategies that get you into the flow.

Strategies that get you excited.

Strategies that keep you accountable.

Examples: Repetition & habit

Daily routines Writing about it Using triggers

Examples: Pursuing passions

Using rewards Following role models Joining clubs/networks

Examples: Deadlines

Public challenges Sharing progress Publicizing goals

Strategies that get you into the flow.

Strategies that get you excited.

Strategies that keep you accountable.

Examples: Repetition & habit

Daily routines Writing about it Using triggers

Examples: Pursuing passions

Using rewards Following role models Joining clubs/networks

Examples: Deadlines

Public challenges Sharing progress Publicizing goals

Three strategies

A specific strategy is a motivation hack.

Hacks layer and reinforce each other.

How can I stay motivated with… my yoga practice?

Layering hacks

How can I stay motivated with… my yoga practice?

Get in the flow: Develop a daily routine

Layering hacks

How can I stay motivated with… my yoga practice?

Get in the flow: Develop a daily routine

Get excited: Keep up with inspiring yogis

Layering hacks

How can I stay motivated with… my yoga practice?

Get in the flow: Develop a daily routine

Get excited: Keep up with inspiring yogis

Keep accountable: Take challenging classes

Layering hacks

How can I stay motivated with…

Get in the flow:

Get excited:

Keep accountable:

Try it for yourself

By Josh Ehrenreich Visit www.25HrsADay.com to read more ‘How To Guides’ for productive people