04/13/23 Ms Dot's Lifestyle Calendars - Health - Fitness - Journaling - Extra Large Print

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Downloadable CalendarsSELF HELP TRENDS, TIPS & TOOLS

Do you REALLY want to feel better? Physically? Mentally? Need some motivation? Why not get started right now with these easy-to-use...

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04/13/23 Ms Dot's Lifestyle Calendars - Health - Fitness - Journaling - Extra Large Print

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MS DOT’S LIFESTYLE CALENDARS

Health Fitness Journaling Extra Large Print

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Ok…It’s good to be selfish with self help--actually it’s THE smartest habit to get into. Are you ready to become selfish and create new habits? Good for you!

Extra Large – provides large text and more space so you can combine health, fitness and journaling programs onto one calendar allowing you to focus on a variety of lifestyle areas at once.

04/13/23 Ms Dot's Lifestyle Calendars - Health - Fitness - Journaling - Extra Large Print

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MS DOT’S LIFESTYLE

HEALTH CALENDARS

Record symptoms Track sleep habits Keep details on

medication schedule Monthly notes chart Create a medical alert

condition/allergies emergency chart for quick reference.

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TIPS: Want to focus your goals on health? Start by tracking appointments, tests and symptoms you can talk to your doctor about.

04/13/23 Ms Dot's Lifestyle Calendars - Health - Fitness - Journaling - Extra Large Print

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MS DOT’S LIFESTYLE

FITNESS CALENDARS

Keep measurements such as weight, bust, arms, waist, thighs, calves, B.M.I. (Body Mass Index), cholesterol, heart rate and fat scale.

Design your own fitness action plan & schedule

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TIP: Stay motivated…try giving yourself rewards as you reach certain levels or goals. Combine exercises with fun activities…watch favorite TV shows while on the treadmill or read a books while riding the stationary bike.

04/13/23 Ms Dot's Lifestyle Calendars - Health - Fitness - Journaling - Extra Large Print

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MS DOT’S LIFESTYLE

JOURNALING CALENDARS

Jot down thoughts of your day Increase your self esteem Change your perspective Modify your attitude Build self respect Utilize your calendar as a

secondary tool for self help wellness & save memories

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TIPS: Try journaling this way…use your calendar to track your appointments, meetings, activities, reminders AND for self help and goal setting.

04/13/23 Ms Dot's Lifestyle Calendars - Health - Fitness - Journaling - Extra Large Print

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MS DOT’S LIFESTYLE

EXTRA LARGE PRINT CALENDARS

Combine health, fitness and journaling programs onto one calendar

Working with an action plan will be most beneficial to guide you to your goals so you will find your progress to be more realistic and your program more enjoyable to follow.

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TIPS: You can multi-purpose this calendar tool because it uses 2 full pages with extra large text making it easier for you to see the calendar.

04/13/23 Ms Dot's Lifestyle Calendars - Health - Fitness - Journaling - Extra Large Print

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It’s OK To Be Selfish With Self Help!

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Ready for Action? Use any or all of the tools or tips and you will be ‘improving’ yourself, which in turns reflects on your family/friends/co-workers sharing a positive atmosphere.

04/13/23 Ms Dot's Lifestyle Calendars - Health - Fitness - Journaling - Extra Large Print

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Self Help Tools – CLICK LINKS BELOW

MS DOT’S LIFESTYLE DOWNLOADABLE CALENDARS

HEALTH CALENDARS

FITNESS CALENDARS

JOURNALING CALENDAR

EXTRA LARGE PRINT CALENDARS

CREATE YOUR OWN PERSONAL SELF HELP MANUAL

FREE E-BOOK SELF HELP MANUAL

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Downloadable Calendars Immediately $2.99

Calendars - Hardcopies $5.00 Limited Supplies

Free! E-book - Create your own Personal Self Help Manual GET YOUR TOOLS NOW!