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How to Reduce Belly Fat After Pregnancy

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What are the reasons for Gaining the Belly Fat?

The reasons that lead to belly fat as mentioned below:

•Due to hormones.

•Genetic makeup.

•Due to stress.

•By eating the wrong foods.

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Tips to Reduce Belly Fat After Pregnancy

1. Breastfeeding to Reduce Belly Fat After Pregnancy:

Simplest way to reduce your baby belly as it prompt the contraction in uterus and good for the uterus which reaches to normal size by shrinking it. Nursing is good in burning the extra calories of women without even putting effort on her part.

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Tips to Reduce Belly Fat After Pregnancy

2. Go for Cardio Exercise Again to Reduce Belly Fat:• Cardiovascular exercises can help you to lose fat. Try to give hours on the treadmill in order to burst of activity like high-intensity interval training (HIIT) or circuit training.•These workouts will raise your heart rate and will burn more calories in a short interval of time than the steady-state cardio. HIIT in particular is good in reducing the stress hormones and kick your metabolism into high gear.

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Tips to Reduce Belly Fat After Pregnancy

3. Try to Avoid Empty Calories:

Say no to calories like cookies, candies, soda, chips and chocolates. Be careful during the carbohydrates intake as they get converted into the sugar and deposits in fat friendly areas. Try to filling your diet by eating healthy food items like whole grain and low fat dairy products.

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Tips to Reduce Belly Fat After Pregnancy

4. Drink Warm Water to Reduce Belly Fat After Pregnancy:

If you consume glass of warm water in morning it is good in flushing out the toxins, it also increases the temperature of our body which further increases the metabolic rate and increased metabolic rate will help in burning more calories. So try to intake warm water whenever you feel thirsty also you can add some lemon into it. By consuming a glass of warm water and a lemon is good in breaking down of adipose tissue.

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Tips to Reduce Belly Fat After Pregnancy

6. Go for massage:It is also very effective way to lower your belly fat. A massage generally targets the particular cellulite laden area which needs more attention. By massaging on that areas will distributes and release the fat into the body for absorption. It is also effective for improving the metabolism and active body metabolism means burning up nutrients at an instant pace which helps in lowering the fat.

7. Go for spices:Spices not only improve the taste but reduces your belly weight.

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Tips to Reduce Belly Fat After Pregnancy

8. Go for green tea:It contains antioxidants which is good in protecting the cells from free radicals and also good in boosting up the body metabolism which facilitate the weight loss.

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