How to Record a Four Day Food Record

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For the Study: Nutritional Intake and Quality of Life after Laparoscopic Sleeve Gastrectomy

description

How to Record a Four Day Food Record. For the Study: Nutritional Intake and Quality of Life after Laparoscopic Sleeve Gastrectomy. Keeping Your Food Record. Key Tips: Record everything you eat and drink each day for four days Remember to include at least one weekend day in your recording - PowerPoint PPT Presentation

Transcript of How to Record a Four Day Food Record

Page 1: How to Record a Four Day Food Record

For the Study:

Nutritional Intake and Quality of Life after Laparoscopic Sleeve Gastrectomy

Page 2: How to Record a Four Day Food Record

Key Tips: Record everything you eat and drink each

day for four days

Remember to include at least one weekend day in your recording

Record the time when food/beverages are consumed

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Record the date at the top of each page

Be as detailed as you can when recording food/beverages consumed

It is important to record the amount of food/beverages consumed for each day

There are no right or wrong answers and you will not be judged on your answers

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1 light bulb = ½ cup ½ cup of rice and mashed potatoes

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1 deck of cards = 3 oz 3oz of meat

½ cup carrots

1 medium baked potato

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1 handful is ½ cup½ cup of cut up fruit or 1 medium piece of whole fruit

½ cup fruit 1 medium piece of fruit

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1 fist = ¾ cup ¾ cup of cereal

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Two thumbs = 11/2 oz 1 dice = 1 tsp

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1 tablespoon 1 teaspoon

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1 cup

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