How to Record a Four Day Food Record
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Transcript of How to Record a Four Day Food Record
For the Study:
Nutritional Intake and Quality of Life after Laparoscopic Sleeve Gastrectomy
Key Tips: Record everything you eat and drink each
day for four days
Remember to include at least one weekend day in your recording
Record the time when food/beverages are consumed
Record the date at the top of each page
Be as detailed as you can when recording food/beverages consumed
It is important to record the amount of food/beverages consumed for each day
There are no right or wrong answers and you will not be judged on your answers
1 light bulb = ½ cup ½ cup of rice and mashed potatoes
1 deck of cards = 3 oz 3oz of meat
½ cup carrots
1 medium baked potato
1 handful is ½ cup½ cup of cut up fruit or 1 medium piece of whole fruit
½ cup fruit 1 medium piece of fruit
1 egg = ¼ cup ¼ cup
1 fist = ¾ cup ¾ cup of cereal
Two thumbs = 11/2 oz 1 dice = 1 tsp
1 tablespoon 1 teaspoon
1 cup