How to read a food label: Who can tell me one mistake they ... fileHow to read a food label: Who can...
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Transcript of How to read a food label: Who can tell me one mistake they ... fileHow to read a food label: Who can...
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How to read a food label: Who can tell me one mistake they see in the video?
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Video Error • "Unrefined carbohydrates" is incorrect when
referring to white bread and pasta’s. They are actually refined carbohydrates.
• Refined carbohydrates undergo processing, which removes many essential vitamins and minerals. Natural foods such as whole grains, legumes, fruits, and uncooked vegetables are all top sources of unrefined carbohydrate.
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The new rules become effective on July 26, 2018.
The New Food Label
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CHOLESTEROL
• A fatty substance found only in animal foods.
• It is also made by our bodies.
• Small amounts are needed by the body for essential functions.
• Excessive cholesterol forms a fatty plaque, which sticks to the inside of our arteries.
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CHOLESTEROL
• HDL “good” cholesterol
-Carries cholesterol to liver and out of body
-Helps avoid plaque and heart disease
• LDL “bad” cholesterol – Carries cholesterol around in the blood
– Forms plaque in the arteries
– Increases risk of heart disease
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Sodium Function in Food • Preservatives • Inhibits growth of food-borne
pathogens • Modify flavor • Binds ingredients • Enhances color
Health Hazards: • High blood pressure (hypertension) • Heart Disease (#1 cause of death) • Stroke (caused by a blockage in an artery)
What you need to know: • The average daily sodium intake for Americans is
3,400 mg per day. • For optimal heart-health, you should aim to eat
no more than 1,500 milligrams of sodium per day.
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• Calories- Units of energy from food
• Carbohydrates- Main source of energy (60% of diet)
• Fat- 2nd source of energy
(30% of diet)
• Proteins- Growth, development and repair of body tissue, especially muscles
(10% of diet)
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What makes up our calories? THE 4-4-9 RULE
Calculating Calories • Find “Total Carbohydrates” and multiply the amount by 4. • Find “Protein” and multiply the amount by 4. • Find “Total Fat” and multiply the amount by 9. • Add all three amounts.
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Calorie Calculations
Carbohydrates 1g = 4 calories
Protein 1g = 4 calories
Fat 1g = 9 calories 1g = 4 calories
• Fat 1g = 9 calories
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Sample Calculation
• A slice of bread has 9g of carbohydrates, 2g of protein, and 1g of fat.
• Get out a piece of paper and see if you can do the calculations…..
• …..
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Calculations
• 9 grams carbohydrates x 4 calories/gram
= 36 calories
• 2 grams protein x 4 calories/gram
= 8 calories
• 1 gram fat x 9 calories/gram
= 9 calories
Total calories = 53 calories
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• Fill out each of the Food Label Worksheets located in your packet using the two food labels you brought in to class today.
And for tomorrow……
Your response should be…..