How to Promote Healthy Hair
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Transcript of How to Promote Healthy Hair
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How to Promote Healthy Hair“Four easy and very effective ways to make your hair HEALTHY and
BEAUTIFUL like it’s meant to be.”Brought to you by:
http://www.bestwigsinsacramento.com/blog
© Galina Barskaya | Dreamstime Stock Photos
by: Darlene Alexander
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Introduction
•Do you want to know how to promote healthy hair?
•This can be accomplished. However......
© Phil Date | Dreamstime Stock Photos
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•This means you must be committed daily to taking care of your hair
•This can be easy but difficult at the same time. Did you know.....
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•Many people have hair problems through self-infliction.....
•Or not knowing the right way of taking care of their hair?
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•Today you can learn how to promote healthy, beautiful hair...
•Through four easy but effective hair care techniques
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No. 1: Take Your Vitamins
•Vitamins benefit your hair in many ways
•For example.....
Image courtesy of Kittikun Atsawintarangkul/ FreeDigitalPhotos.net
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•Vitamin B helps prevent thinning hair, provide oxygen for hair to prevent damage
•Vitamin C provides protection against UV radiation damage, and promotes healthy hair (what you’re looking to do)
• Vitamin E helps to restore hair from dryness, and softens hair
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•Look for hair products that contains these key vitamins. Also.....
•Take multi-vitamins and eat healthy fruits and vegetables to get those vitamins and nutrients in your system
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No. 2: Eat the Right Sources of
Food•What you put in your body is very
important, so healthy eating is a must
•Eight great sources of food you should consume are..... Image courtesy of Suat Eman/ FreeDigitalPhotos.net
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• Salmon- Improves the strength of your hair
• Carrots- Improves the healthy and growth of your hair
• Oysters- Prevents hair loss or dry, flaky scalp
• Eggs- Prevents hair loss, and aids in promoting hair growth
• Nuts- Restores hair from damage, and prevents hair loss
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• Dark Green Vegetables- Renews cells that grow hair, cleanses body of unwanted toxins and waste
• Milk- Aids in protecting hair, and keeps hair soft and manageable
• Beans- Cleanses body of impurities, helps maintain strength of hair
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•Many hair products contain harmful chemicals.....
•Or lacks the right amount of proper ingredients for hair
No 3. Use the Right Hair Products
Image courtesy of rakratchada torsap/ FreeDigitalPhotos.net
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•Find hair products that contain a good amount of vitamins B, C, D, and E....
•And contains green tea, emu oil, argan oil, and shea butter (to name a few)
•Check the labels of hair products for ingredients
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•Google unfamiliar ingredients or conduct research through the Environmental Group www.ewg.org
•Eliminate hair products that aren’t giving you results 2-4 weeks after use
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No. 4 Condition Hair
•Conditioning hair helps to restore hair from dryness.....
•And keeps hair looking and feeling healthy
Image courtesy of maya picture/ FreeDigitalPhotos.net
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•Condition hair daily (recommended) or at least four times a week
•Deep condition hair once a week. Apply conditioner into hair, and leave a show cap on for twenty minutes before rinsing
•Use only cold to mildly warm water when doing a hair conditioning rinse
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Conclusion
•Use these important tips starting today
•It’s about what you put into your hair and into your body
•Promote healthy, beautiful hair today!!!
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More Info
•Learn more about how to promote healthy hair through our FREE Hair Care Guide: http://bit.ly/YwRxVy
•Contact us for questions at [email protected]
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By: Darlene Alexander
Vice President of Heavenly Essence, Inc.www.bestwigsinsacramento.com/blog