How To Prevent Bone Density Loss
8
How To Prevent Bone Density Loss
-
Upload
qehc -
Category
Healthcare
-
view
34 -
download
1
Transcript of How To Prevent Bone Density Loss
![Page 1: How To Prevent Bone Density Loss](https://reader036.fdocuments.in/reader036/viewer/2022062400/58a4ba2e1a28ab2d688b5dc9/html5/thumbnails/1.jpg)
How To Prevent Bone Density Loss
![Page 2: How To Prevent Bone Density Loss](https://reader036.fdocuments.in/reader036/viewer/2022062400/58a4ba2e1a28ab2d688b5dc9/html5/thumbnails/2.jpg)
Build calcium level in your bones at young age then you will have stronger bones when you become older.
Eat calcium foods
![Page 3: How To Prevent Bone Density Loss](https://reader036.fdocuments.in/reader036/viewer/2022062400/58a4ba2e1a28ab2d688b5dc9/html5/thumbnails/3.jpg)
Consume soy products as they help to reduce bone loss
![Page 4: How To Prevent Bone Density Loss](https://reader036.fdocuments.in/reader036/viewer/2022062400/58a4ba2e1a28ab2d688b5dc9/html5/thumbnails/4.jpg)
Eat magnesium and mineral
enriched foods to help
calcium absorption
![Page 5: How To Prevent Bone Density Loss](https://reader036.fdocuments.in/reader036/viewer/2022062400/58a4ba2e1a28ab2d688b5dc9/html5/thumbnails/5.jpg)
Stop drinking soda that have phosphorous in high
![Page 6: How To Prevent Bone Density Loss](https://reader036.fdocuments.in/reader036/viewer/2022062400/58a4ba2e1a28ab2d688b5dc9/html5/thumbnails/6.jpg)
Physical activity increases bone density and its strength
![Page 7: How To Prevent Bone Density Loss](https://reader036.fdocuments.in/reader036/viewer/2022062400/58a4ba2e1a28ab2d688b5dc9/html5/thumbnails/7.jpg)
Keep away from tobacco and alcohol