“Stress For Success”

Andrew BridgewaterChartered Psychologist

Making Stress A Positive Force In Your Trading

• Stress can create acidity and is a fact of life

• You can use stress to your benefit when you know how

• The bath analogy – stressors and coping mechanisms

• Stress causes the adrenal glands to produce adrenaline &

cortisol – these can lead to weight and health problems

• Learn to understand & manage stress proactively:-

Understanding & Managing Stress • How does stress manifest for you?• What are you personal “stressors”?• How do you alleviate and deal with stress?• What did you do in the last 24 hours that either increased

or decreased your energy levels?

• A breathing technique used by Tony Robbins...

More Top Tips To Make Stress Work For You

• Moderate exercise is alkalising and very stress-busting

• Meditate daily• Practice daily gratitude• Learn to say “no”• Stop and enjoy lunch• Give a task or person

100% of your attention• Stick to the facts, avoid

the emotional drama• It takes 90 seconds...

Abraham-Hicks “Getting Into The Vortex” Meditation

• Just 15 minutes every day

• Uses a specific breathing pattern

• Focuses on general wellbeing, financial abundance, physical health and relationships

• Compounds to produce a massive “Slight Edge” difference

• A big lever which will positively affect your whole life...

• Check out http://TheUKHealthCoach.com/meditation

“Some Simple Supplementation Strategies”

• Take a good quality fish oil every day – great brain food

• Eat oily fish regularly – sardines, mackerel

• Practice meditation for 15 minutes daily

• Try rapeseed oil instead of olive oil – higher in omega 3

• Vitamin C has a 30 minute half-life, so take it often

Complete a brief questionnaire and I’ll give you a 1:1 session...

http://TheUKHealthCoach.com/Free