How to maintain eye s health
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Transcript of How to maintain eye s health
How to maintain eye’s health?
Eyes are the most sensitive
organ on or body. Eyes not only helps in seeing objects, but also helps in expressing ourselves to the outer world.
What is eye?
There were a lot of methods to enhance the beauty of eyes for along time.
It may be natural or artificial
How to protect eyes?
Natural means to protect eyes
Eat lots of fruits and vegetables like carrots, spinach etc.
Salmon, tuna, and other oily fishEggs, nuts, beans, and other non-meat
protein sourcesOranges and other citrus fruits or juices
Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts.
Artificial means to protect eyes
There were lot of artificial methods to protect eyes from harmful rays and other disorders
Use of glasses are for two purposes.
1) As prescription glasses
2) As a fashionable eye wear
Tips to protect eyes
Here are some important tips that helps you to protect your eyes
When reading keep some distance from a book, which might reduce strain or mitigate nearsightedness.
LCD monitors are less harsh to look at than CRT monitors. If using a CRT monitor ensure the refresh rate is set well above 60 Hz, for instance at 85 Hz.
When doing anything that may get dust particles in your eyes, be sure to wear protective glasses/goggles.
• Proper sleeping is a must for retaining the health of eyes
• Wear branded sunglasses to protect eyes from ultra violet rays
• Look Away From the Computer for Good Eye Health
Use of protective eye wears
Exposure of eyes to direct sunlight creates lot of problems.
Use of eye wears or lenses including colored lenses that are worn as a style icon can prevent the entry of germs and dust reaching eyes
Need of children eye care Eye’s greatest
physical development occurs during the first level of life. During this period, eye muscle strengthen and
nerve connection multiplies.
Vision tests are important to find
out the immunities or problems at the
early stageMost of the eye problems can be rectified through
proper examinations and early detection.
Wear Branded sunglasses when outside to protect the eyes from the
sun's harmful UV rays.
Healthy habits
Take frequents breaks when viewing the computer.
Include food that contain omega-3 fatty acid, vitamin c and vitamin A
Go for regular eye-checks
Visit http://forbeseyecare.co.uk to clarify your doubts and to know more about eye care.
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