How to lose weight With Natural Diet

ObesityObesity is an access proportion total body fat. Obesity is major concern for the people around the globe as it lead to many health problems.Overweight and obesity together represent the second leading preventable cause of death in the United States.

Factors Responsible for Obesity

Absence of physical activity.Lack of energy balance.Larger portion sizes, overeating.Lack of sleep can increase body weight.Sedentary lifestyle.Eating junk food.

Effect of Obesity

High Blood PressureJoint ProblemsHeart Disease DiabetesMetabolic SyndromePsychosocial EffectsDyslipidemia

Why diet plans are unsuccessful!Excessive amount of dieting reduce metabolism.Most of the diet plans are unhealthy.Dieting without exercising.Unrealistic Expectations.

Goals for Weight Loss

Stop eating after 7PM.Add fruits and vegetables.Stay away from junk food.Avoid high calorie drinks and colas.Pay attention to portion sizes.

Healthy Eating Approach

Don't skip meals.Eat Breakfast Daily.Avoid food which are high on fat,sugar and salt.Eat fresh foods rather than processed food.Balance extra food with extra exercise.Drink plenty of water.

How to stick to your diet!

Write down what you eat in detailUnderstand your source of caloriesWeigh yourself regularly and keep track

How to track your eating habits

Make a note of every meal you eat throughout a day.Make a note of emotions, if you feel the urge to overeat.Record your food craving and try to replace them with healthier choices.

Always Remember

The pain of being overweight is far worse than the pain of working out.

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