HOW TO LOSE WEIGHT

FAST IN 2 WEEKS AT HOME

WITHOUT DRUGS

Weight loss there is successful or not depends greatly

on your diet. To make the way to lose weight fast in 2

weeks, you must:

1. Just drink the pure water:

As we all know, water has the effect of eliminating toxins, purifying the body

should will help you easily lose weight. On the other hand, the water contains no

calories so will be the better choice compared to the other drinks.

- To reduce the water balance you need to adhere to strict, except before you

exercise at the prepare or aesthetics. Before the workout, you have to use a cup

of black coffee (or add a bit of milk fat).

- A study by the Center for disease prevention and control for drinking cold

water 2 cup, or can increase the metabolic process to 40% in just 15-20

minutes. The participants in the study reduced water balance said they reduced

to 7 kg in 3 months just by drinking water.

2. From snacking habit:

Want to lose weight fast in 2 weeks, you have to "Goodbye" the daily snacks

such as sandwiches, cakes, Donuts, candy, cake .... this habit has Major

"accidentally" causing your weight increase "no brakes" quickly. You should

note:

- Before eating junk food to watch carefully the label component.

- To reduce hunger pangs, you can replace it with fruit or other food without fat

and starch.

3. Remove the starch out of the diet:

Foods contain many carbohydrates will make insulin, weight disorders increase

the amount of fat in the body, and ultimately make you gain weight. To restrict

this, let's cut the starch was processed through as: rice, bread, potatoes, cakes,

Donuts, biscuits, chips, cake and ice cream Youtiao.

-To lose weight fast for within 2 weeks you will have to comply totally eating less

or not eating carbs.

-Besides saying no with starch, you also need to break all the starchy

vegetables (such as potatoes, squash, carrots), all kinds of grains and fruits like

bananas, oranges and sweetened apples.

4. Use negative calorie foods that contain:

In life there are a few foods that will make you spend lots of energy to digest

them over is the number of calories that the food itself that provided. So use

these foods will help you lose weight quickly.

- Negative Calorie in vegetables: for the vegetables, eat more amaranth,

broccoli, asparagus, cabbage, cauliflower, celery, garlic, green beans, lettuce,

cucumber, onion, radish, spinach, and luffa acutangula.

- Negative-calorie fruit: for fruits, let's favor eating blueberries, melon,

watermelon, muskmelon, cranberry, grapefruit, lemon, Orange, papaya, mango,

raspberry, strawberry, and tangerines.

5. Used food rather than protein combined with

enhanced green vegetables:

- Instead of eating beef and pork you choose meats that contain lots of protein

such as lean meat like chicken or fish. The expert recommends the high, eat fish

especially good because the fatty acids in fish that give the body the types of

fats are beneficial and help limit the consumption needs of the sort many other

fat or grease.

- Enhance the eating green vegetables for breakfast, lunch and dinner. Green

vegetables rich in nutrition, contains less calories and sugar (except potatoes)

will help you feel no belly.

6. Weigh a temporary diet:

To lose weight fast, many people were applying detox weight loss mode (only

drink juices). This will work in a certain period of time but do not maintain long

and can also affect your health. So please consider carefully when applying the

method of weight loss.

If you are too busy and don't have time to exercise

You’re too tired with the different methods that have yet to see

results

You don't want to use weight loss pills since they are poison

We still have a new method for you

This is the method that has been Dr. Heinrick research has

successfully applied

LET SEE MORE HERE